5 WAYS TO MAKE BEETS TASTE GOOD | SCCASTANEDA
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- Опубліковано 30 вер 2024
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Sonia Castaneda here! In todays video I am showing you 5 ways to make beets taste GOOD!! I will show you have to eat vitamins instead of taking them! Beets are great for people who have an iron deficiency!
Let me know what you would like to see in future videos in the comments below!!
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Just a heads up - Turmeric has hydrophobic properties meaning that it won't dissolve on water AND consuming it without pepper makes it way harder for our body to absorb it
Thank you!
You will retain more nutrients, and the lovely color by leaving on the tail and stem bits until after you cook the beets. Then peel and remove the unwanted parts. Old timey tip for you.
But they taste worse that way
I like your way of cooking the beets with skin on salted water and boil till they are tender .Cool peel slice use oil balsamic Feta cheese on top .Taste for salt
Like Catfish Kitchen!
Sorry to be off topic but does someone know a method to get back into an Instagram account?
I was dumb forgot my password. I appreciate any assistance you can give me!
@Felipe Chandler instablaster :)
TIP for Turmeric lovers: If adding turmeric to drinks specifically, remember to add a little bit of black pepper to enhance the anti-inflammatory properties of turmeric. Black pepper also has antiinflammatory properties as well. I know it seems like something weird to add to a drink but you don't need much and you will truly reap the benefits.
She's correct ⤴
To further expound: Black pepper positively inhibits the liver enzymes responsible for too quickly filtering out curcuminoids, thus enhancing the bioavailability. Including a little coconut oil or mct oil would also aid absorption. I plan on using a product called host defense brain & body, that includes black pepper extract, mushrooms, tumeric, cinnamon and ginger. Gonna be legit yummy town.
Might add some extra creamy oat milk to improve texture of drinking also 👍
You need to add a tiny bit of oil to activate Tumeric,along with the black pepper like coconut, evoo,etc
People of India have been doing it for ages...our cooking is full of science
If you wanna keep all the nutrients in them, boil them whole, don't cut them small pieces.
Sister I have been scratching my head what to make out of these beets , you just brighten my day and thank you so much for your recipe.
Enjoy! Thanks for watching and have a blessed week!
This recipe just saved the beets at my house!🤣
also if you wrap it in aluminum foil and bake it is a lot sweeter than when it is boiled
What do they taste like when they are cooked? Like a sweet potato?
my family just make it into a juice with honey, strawberries, and blueberries
surprisingly it tastes like the red red dragon fruit
Mashwe Hla I always roast mine with olive a oil and salt. If only cooking a few I individually double wrap in foil and roast in the oven. They Are so much sweeter.👍
@@brittanyramirez5939 ī
@@janekopa9297
What temperature do you roast them at and for how long? Thank you.
Y y'all tripping over those nails. Not the point of the vid. Shut up and enjoy. she will never b able to have pretty nails due to eating healthy? It's her food, damn. I'm sure she would wear gloves if preparing for someone else. Critics smh
I've been eating beets for as long as I remember, it's all good, but I think if you peel it before you boil; eliminates the earthy smells it is mud that sticks all over it.
Have u gotten good benefits from eating beets
I definitely agree with peeling them first! Once I put them in my Nutribullet raw (after rinsing and peeling of course) with pineapple,blueberries, spinach and banana...still tasted just like mud!! 😒
If she would get money every time she said GO AHEAD, by now she would be rich. 🙄😩
Before writing a negative comment - take a second to think for a moment - what does this say about me?
Lovely, useful video. Thank you.
Dwight Scrute has entered the chat
Years ago my Mother introduced me to Borscht a Russian Soup made with Fresh Beets with whute boiled potatoes. My Mother's ancestry was a Polish Mother and a Russian Father. Once the Soup was finished simmering add a dallop of Sour Cream. We ate this quite frequently during the Winter months.
I've subscribed to your channel as of Saturday 8/15/20
Can u share the recipe of borscht soup I love them and want to know how to make them
Thanks
Actually borsch is a Ukrainian dish, and back in time it was cooked using juice from fermented beetroot - really healthy and tasty! There are lots of recipies of pickled beetroot on youtube... Nevertheless today we cook borsch with boiled beetroot, it has to be chopped and added in the end, along with tomato paste and garlic. Borsch is a sweet dish with slightly sour taste (someone likes to add sour cream to his plate to add creamy taste)
P.S. I'm from Ukraine)
@@ericaroundtheworld
I do 1, 3 and 4. I love beets! I never thought they tasted bad like they are known to. I'm such a beet freak my fiancé proposes with beet chips as one of my proposal gifts. Lol
Fun fact: beets are in the order caryophyllale, the same order as Christmas cacti. The unique red pigment in the plants are from betalaines, where as most other reds in plants are from anthocyanins and carotenoids!
Hooray for phytochemical evolutions! Nature loves us.
Enjoyed your video . Question, how long did you boil the beets? And did you use the same beets for all 5 recipes?
Yes, how long?
I was wondering the same thing.. guess we’ll have to test it out!
Omg, boil your beets before you cut and peel them, its so much easier. Cutting them up first leaches the nutrients out.
for a sweet salads just add chopped apples, sliced oranges, roasted peanuts Lil bit of honey and if you like add jjicama if you never try jimama you missing out you gotta peel it though
That sounds soooo fresh! Thanks for sharing!!
Yum Sounding... Thank You.. 👍
@@SoniaCastaneda Thank You....
4:44 - "I like to toss the salad". Noice.
Sad that such an iconic comment goes above the head of most of the viewers of this channel.
@@hollyinhell - Firstly, you don't know that it has gone over people's heads. And so what if they did not pick up on it? Does everyone have to be hip to the trends in urban slang? Secondly, it is not 'iconic' - it is crude slang. And thirdly, it's a show about cooking and therefore everyone knows or should know that there is no hidden innuendo in there. Crude slang is fine in its place; here the subject is cooking beets.
@@thumbprint7150 it shows where her thoughts are primarily
I had some beets that i didn’t know what to do with. I tried your salad recipe and it was tremendous, I never would have thought to put gorgonzola but it was perfect. Thanks!
Never peel the beet before cooking !!!!
1 video...3 different nail looks. i am impressed! LOL
I only saw two. Pink and black
Exactly my thoughts
I have viewed several you tube clips that say that beets are the most nutritious veggie... I love the texture of the leaves, better than most lettuce, spinach or kale. And it keeps longer in the frig. I also use lime, olive oil, cracked peppercorn and half salt... so very healthy... And as far as the roots, I've tried many different approaches... I boil/fry them in olive oil and garlic in a frying pan until soft, then I bake them like roasted potatoes with Italian spice, olive oil and malt vinegar... totally yummy. I love your recipes and am anxious to try them... Thanks again for such an excellent presentation!!
I prefer to roast in foil in the oven for about and hour keeps more nutrients than boiling… then let cool a bit and wear gloves and rub the skin off with a paper towel and slice. Marinate with balsamic vinegar and white wine. Or for a salad Arugula with sliced beets, goat cheese, walnuts and a dash of balsamic vinegar.. but not all mixed up like the salad she did that looked gross.
Those nails are not foodsafe.
and your opinion on the way she likes to express her self with her nails was not necessary...just make sure your nails are food safe! 😉
Gross.. couldn't continue watching!
What is wrong with her beautiful nails? FYI people with long nails use a nail brush and soap to clean them before cooking... People with short nails usually just wash their hands - wonder what is lurking under their nails?
When you touch something on the ground some dirt are stock on your nails. That's why chefs always cut their nails. That's what he mean by those nails are food safe.
@@CCYuu-vf9wq Why the need for name calling? Rude.
Really liked the detox water part. But you never mentioned how long to boil the beets?
Try 20 to 40 minutes - until soft or when you can poke a fork through the beet
I meant to type best recipes not beet recipes smh
Just harvested my beets in Ireland and that salad looks amazing. Will definitely be making it.
Thanks Sonia, I wasn't going to watch the whole video because I all thought I wanted to learn was the cooking process...however I'm really glad I watched it till the end and I learned a lot!
We just made an amazing dinner with beets from our garden! Normally kids and wife won’t touch them, but they loved this. Here is the recipe: ua-cam.com/video/EtFGCyy6bSc/v-deo.html
Beets is use to clean blood in the body according to research and I used raw as a drink to keep my body healthy
yes sonia thank you i just got told i have anemia and the iron pills they have me take make me feel so sick. so i been eating beets the way i like to eat them is with lime salt and tapatio soo yummy.
Natali Flores I have had anemia and drink beets juice with carrot, celery, and a fruit for taste. Water or juice. In just one week I felt so much better. Good luck
siempremireya this may sound weird but go to a good Jewish deli and get some chopped liver. Tastes way better than u think but a TON of iron!
@@cleveland3357 not everyone eats meat or wants to eat meat.
I watched the news a few days ago and they said Beets were the "Fountain of Youth"!! I juice them and add them to my juices. Thanks Sonia!
I didnt like them at first but now I cant get enough!
sccastaneda An easier way to peel them, is to boil them in the skin. When they are cool you can just rub the skin off😊
Those are not nails . They are utensils .
I love beets already I eat them dried, spiraled (from green giant), even pickled I can’t wait to try them in new ways I don’t get why people hate them!! probably because their so healthy🤣🤣
Just because they're from the ground doesn't make them organic
Nope. Most seeds are stabbed with hormones to make em bigger and prettier. Watermelons are a great example of this
Obviously they are therefore inorganic
You’re not organic
I do not understand how anyone can hate beets. I sometimes eat them raw like carrots because i love them so much.
Dwight K Shrute
mia M bears, beets, battle star galactica...
Dwight would've been so.proud of this.😪
Lmao I got it from Dwight. I immediately saw him eat a raw beet and I saw this video. 😂😂 I’ve tasted one beat in my life and I almost threw up.
Lol
Lol best comment ever
What was the first way? Did she say about how long to boil for? I know all beets and cuts, therefore cooking times, will be different, but it's nice to get a ballpark estimate
Until a knife goes into them easily. Unchopped that’s about 35 mins, chopped like in the video I would suggest 20-25 maybe
I'm suffering guys
My body CRAVES iron and my heart beat goes super high whenever i do the simplest effort
I'm trying to consume beet but whenever i eat some i feel like throwing up 💔 i tried everything and now I'm stuck with a whole liter of beet juice and different fruits that I wanna drink but I can't 💔💔💔
I have Hypertension.
So thru research I have discovered Beets are very good for high Blood Pressure.
I hate Beets. But your video is amazing!
I will get some next time shopping.
Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless,./
Why the hands keeps changing wt every recipe🤔 nails .. long nails.. short nails
Why is it disturbing you is a more interesting question.
Just because they 'come from the ground' doesn't mean they are organic! Also, surely boiling the beets in water is going to deplete or destroy a lot of the nutrients from the outset. I much prefer to juice raw beets, or roast them; roasting also concentrates the flavour. Boiling loses much of the wonderful flavour.
I'm wishing that you could post any details or recipe? Video is super high quality, the dialogue is entertaining enough, but this video gives me absolutely no help on how to do any of the five ways that you've shown. Because you haven't really answered any of the questions. Did you peel the beets? How long do you cook them for ? I felt like the first "way" was to boil them? This video is a waste to time .
New Supscriber from Somalia. Loved ur presentation. I hope ur still around. This one is 5yr old.
What was the round slice she added to the detox water? She mentioned different citrus but the slice the placed in the jar looked like a guava. I wanna try this.
Grapefruit
make sure you “go ahead and goahead and go agead and goahead and go ahead and go ahead and go ahead and go ahead and make these beets lol. wow. im looking for a youtube video where they dont say “ go ahead and “ a thousand times. 😢
Yeah someone was like hey I got a new flavor sour patch kids and I tried like five pieces it turns out they were edible gummy’s called Stoner patch kids and I have to do a drug test soon
Everyone complaining about the nails.. firstly stop pretending to be real chefs.. and secondly she's cooking for herself so who fucking cares 😂
Never thought to use the water as a t i just made some talk about a red Zinger tea copycat! It tastes much better than I imagined!
"evoo" been cooking for 14 years and never heard that. saying fucking olive oil takes less effort than "evoo" lol.. ok though
Hear that you see it as well and hope that it will help you get to school he can get you to assist me by me Sunday night and we can be there to take care for the next couple weeks you may have been doing great and that you are working on my resume
I boil beets let them cool add orange juice strawberries bananas and i add dates for sweetness it taste soo good
I don't think you mentioned how long to boil the beets. Maybe you did I'll watch again but I don't think you mentioned
how much of that sparkly stuff you glued to your plastic fingernails wound up in the food? Yuck!
Nice recipe
New friend
Watch how to cook
Look beautiful
just curious since I didn't see it, did you wash that before you cooked it, in a salad spinner?
Stop using nonstick if ur trying to be healthy
It’s impossible to work with beets and not end up looking like a murderer. :-)
I wish I liked beets; I know they are good for you. No matter what they taste like dirt to me.
The beets are TOXIC, when you are Baking or Boiling.
I had to laugh at that skimpy tiny little bit of garlic. :-D
I’ve been told that boiling depletes the nutrients and that it’s better to steam them?
Ive struggled with low iron since ever. Thses look great sonia! Thanks. Please do more of these videos
Paloma Cambron take a teaspoon of grandmas molasses every day
Take iron and vitamin c together
Can you eat the stems? You didn't show what you can do with the stems??
excellent
If you eat them raw they have so much more vitamines
Thank you so much for showing many different ways to prepare beets.
Yaay thank you for this!! I love the juice 😍
Oil and cheese. What a way to make a healthy food a health disaster.
How did she keep her nails
S and skin from staining?
This is the best vitamins for me beet it really helps me a lot
I tried the garlic and evoo one. Beets greens are so delicious. Thanks for sharing!
you can use the greens as spinach, I added it in ground beef and eat it with rice
Easiest way to fix, butter and orange marmalade.
Stainless steel glass or ceramic only. Not copper pots not aluminum cookie sheets don’t grill in aluminum foil!
I’m vegan so I left out the cheese because it causes heart disease and weight gain.
This is why I get tired of Vegans, can't watch a video without declaring your superior diet preaching to the world. SMH! One bite of cheese folks and your dead. I'm willing to bet cheese is worse than Covid 19. Tell everyone you can to save lives.
M.F.I. Meaningless Film Institute Thank you...
Do you marinate with vinegar, oil and a bit of salt?
Cooking with those ridiculous nails looks as easy as cooking with your smart phone in your hand.
But did she do it??
You should beter wear glovs becouse your nail is to long
You can cut the top inch of beetroot off and regrow the beets
the salad looked great!
Well aren't you cute and intelligent. Great ideas.
I made SOBA noodles using beets (^ ^) It was very delicious.
yumm! I will have to try it! Thanks for sharing!
I love your smile (^ ^) And I want to eat your dish!
Why you don't clean it before cooking?!
How I like eating my beets is boiled, cooled and with lemon juice and a bit of salt. It's perfect tart, salty and sweet.
Okay... but you didnt address how to get rid of the moldy dirt flavor of the beet
Remove the skin
that valley girl inflection grates on my ear holes
Great video Sonia ! I buy the steamed and peeled beets from Trader Joe's and blend them with some spinach ,lemon juice , frozen banana and whatever frozen fruit I have.
ahhhhhhh that sounds sooo good! Thanks for sharing!
Can you chew them after wash them and eat them.like that.
omg she dip her nails in water...
Yeah, that's EVOO if your lazy. And you never stated how long you boil the beets. That's kind of the most important part of the instructions .... dontcha' think?
Dontcha think you’re lazy ass can read between the lines.
@@stacyxxy 😂😂😂😂😂😂😂😂😂
A Douglas I hate ppl that want to be assholes just to be assholes. Those 5 likes is what this jerk was driving for. Glad him and the other 4 dummies( cause you know he likes his own dumbass comment) ain’t get’n no play.
But they r still frickin beets lol can't u make um taste like cherrys
Fry the beets, and fry the voice....
I love beets I make my beets juice more time it helps
"I like to toss the salad" lol omg
I like my salad tossed too bwahahaha
Thank you! I'm in my third trimester and low iron, can't wait to try some of these recipes. I've been just eating pickled beets, this will be a good change.
Try molasses and raw beet juice mixed with apples .
Anemia, throwing up from acid reflux, and new gestational diabetes!
I love balsamic w my beets and goat cheese too
Boiling takes away a lot of the nutrients
Better to make them in the oven in a foil!!!!