How To Eliminate Intrusive Thoughts Starting today 🚨
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- Опубліковано 27 чер 2024
- Stop coping with your negative thoughts, anxiety symptoms, and life and start living it right now: theanxietyguy.com/all-programs/
Losing the fear around intrusive thoughts is crucial for mental well-being and emotional resilience. Intrusive thoughts are a common aspect of the human experience and often arise spontaneously, without conscious control.
These thoughts can be negative or distressing, triggering anxiety and discomfort. However, it is essential to recognize that having intrusive thoughts does not define one's character or values.
When individuals learn to confront and accept these thoughts without judgment or fear, they can break the cycle of anxiety and reduce the emotional impact of such thoughts. This process is central to cognitive-behavioral therapies, empowering individuals to develop a healthier relationship with their thoughts and emotions.
Embracing intrusive thoughts with a sense of curiosity and detachment allows individuals to gain a deeper understanding of their own mental processes.
Rather than suppressing or avoiding these thoughts, acknowledging them can foster self-awareness and resilience.
This shift in perspective enables individuals to recognize that thoughts are not necessarily reflective of reality or personal identity.
By dismantling the fear associated with intrusive thoughts, individuals can cultivate a more compassionate and accepting mindset, promoting mental well-being and providing a foundation for emotional growth and self-discovery.
Please share this important anxiety guy video on stopping intrusive and negative thoughts with someone in need today.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
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#intrusivethoughts #negativeselftalk #anxietysupport
Begin your true anxiety healing journey with me today: theanxietyguy.com/all-programs/
Hello. Can you tell what brand of L-theanine you take please? Im taking antidepressants and it didnt really help me sleep and with my mood.
Quickly became one of my favorite channels. Finially decided to acknowledge what I’m going through with your channel, it’s much appreciated.
Wow, thank you!
i could not be handling this without you! I feel like God has led me to you!!
I have so much to change…don’t know where to start? Stuck in this cycle of identity with anxiety ruling my life. 😢😢
Bruh we need such information in our society about mental health and psychology so that we can understand what is going on.For the past 4 mon,my subconscious mind was talking nonsense and negative and disturbing thoughts and thought i thought they are real.So good i saw these videos,so i got the information about my mind❤❤
Thank you Dennis. Not only for the video, but for still getting this message out to everyone when you are not feeling 100%. Feel better soon!
Does it really help?
Be pragmatic.
Does it help right now?
I suffer from intrusive thoughts daily. It has stopped me from going on cruises, airplanes, driving over bridges and numerous other things. I just read your book Beyond Anxiety it’s been very helpful to me in overcoming these issues but this vlog was excellent and I’m bound and determined to get Beyond Anxiety but I certainly need help. I take notes from your videos and carry them with me. Thank you so much!
So very welcome, much love.
My mum suffered bad anxiety and your videos helped her overcome it, hoping the same for myself.
I keep thinking ill suddenly die from cardiac arrest or soemthing similar. When im in the shower, in bed, anywhere really and as i have children it makes it worse. Dizziness, palpitations, aches, pains, panic attacks, all the usual stuff.
Thank you so much for your videos ❤
One of the most insightful, mindful and educational person out there who gets real results!! ❤❤You’re a life changer Dennis!
Kindest words I could hear thank you greatly.
I agree
Little me has been hard at work today. Thank God for surrender sessions, deep breathing and laughter. Thanks Dennis!
You are so welcome
Stay strong warriors
For if you are reading this you are not alone.
For we are legion
And we are meny
🙏🙏🙏💪
Dennis, You have suffered and conquered anxiety which shows in your videos. You have taken so much time and dedication to the recovery of this horrible condition to pass on your invaluable expertise to others . I cannot thank you enough for your caring advice and may you contiue to be the inspiration that are.
❤ to the man doing real help out here… merry Christmas, and always, the best to you and your family my friend… I truly mean that
Thank you, Merry Christmas to you as well thank you for the response.
Hello, love your channel. I keep bouncing from one catastrophic thought to the next , trying to prevent dying from cancer. The media of catch everything early has me on edge constantly. Every little feeling or skin spot ect. Is a potential threat! I’m mentally exhausted but yet afraid to let go and miss something that I could have caught early 😔😭
Ive dealt with this for 20+ years and it’s only getting worse as I get older. I feel trapped. Thanks for what you do!
I know how terrible that feels. I have been doing this for over thirteen years since my mother passed away from cancer. My grandmother died from cancer also around twenty five years ago. My intrusive thoughts tell me I'm going to die early, just as they did, and I'm constantly looking out for 'signs' of cancer. It's exhausting 😔
@@CerrianeMadder-qg9dy🙏
Once again thank you Brother 🙏
Oh yes slowing down soo good and listen to my intuïtion ❤❤❤
Dennis,
One of your best videos. You are getting better and better, even despite being sick.
Also I like the fact that you engage with your viewers.
Thanks for this important and helpful content. There are many people with anxiety that need guidance and help to overcome it. Because it can ruin their lives otherwise.
Brilliant! Thank you Dennis ❤️
So very welcome.
Of all the videos I've watched, yours are exceptional Dennis.
Thank you from Me and Little Me! ❤
This is so helpful. Thank you 😊
Thanks!
You are awesome.
I love the carrousel so good ty Dennis love you ❤❤❤❤
❤Happy New year and thank you.
Im hopping off the carousel .
Baby me is sitting this ride out.
Xx
Happy holidays Dennis. As always, thanks for these amazing educational videos.
Happy holidays!
Thank you Dennis!😊
You are so welcome
Yes, this video really spoke to me. Thanks, Anxiety, Guy.
So very welcome my friend
thank you again...and again...and again.
Always welcome
If ever an issue came up with my health anxiety no matter what it was you could guarentee that I'd see an article in a book, a video on youtube or TV referring to the self same problem. In my anxious state I would take this almost as a portent when in reality my mind was unconsciously scsnni g my environment looking for confirmation of my thoughts.
This has been my experience if there was a birthplace to my health anxiety it was something I read or heard which led to future telling and catastrophic thoughts.
I’m healing from it now though Dennis’s work and persistence
You are truly amazing❤
Your videos helped me tremendously. I am a work in progress but I just wanna say thank you
Been calling my inner child "little one" lately and it seem to listen more.
Thank you for all that you do and Happy holidays Sir to you and your family.
Happy holidays!
Thanks
So true. I am a carousel grabber. This is a very important video. Thanks for making Dennis.
Very welcome
Thank you dennis you are really a gem❤❤❤❤❤
Kind words, very welcome.
What I learned on my own during massive amount of time (decades) -that anxiety is not bad.
Anxiety is alarm system that we are in toxic settings. It is not us that are causing the problem.
1) Anxiety stems from external environment - which is toxic. Like living in a shame culture country. Like Narcissistic abuse. Like emotional abuse. As oppose to living in Guilt culture country.
In shame culture - society will label our mistakes and flaws as personal fault and own choice which is bad to the core.
Intrusive thought issue also stems from AcoA and ACE in childhood - exposure to relentless criticism 24/7- which is 10 year old child inside us being traumatized and invalidated.
More of invalidation will not help in this complex trauma issue.
This is important to know because when we do not know that anxiety is external reaction to external toxic elements - we will self blame ourselves. And once we start to blame ourselves , we will develop toxic shame, self hatred and self rejection. Which means totally new layers of anxiety on top of the existing trauma - that was externally caused.
Which leads to the next discovery
2) Our identity is being rooted in not being enough. And CBT will keep us stuck in this such toxic belief that we are abnormal and sick. Which means new and new layers of anxiety.
It is not about that we choose to have intrusive thoughts - it is toxic ambient that is being coercive and manipulative that is the sole problem here.
It is not that fear is imaginary or hallucination. Anxiety is based on the real abuse and real predators and abusive people around us who are most often covered and covert through plethora of gaslighting and pathological lying.
Omygosh! This so resonated with me. Found out a year ago my mom is a covert narcissist and I'm trying to finally understand all of it. 😩 . It's relief of now knowing what this has all been, to hurtful for wanting to know WHY and feeling like my childhood was not only filled with self doubt self loathing and feeling unloved..... But all a lie.
I've struggled with panic attacks since grade school and it's never went away. I was a terrified little girl..... And now I'm 54 and I'm still terrified. I have agoraphobia (to my close surroundings) and have only left to go farther, twice since I was 21.
I've seen a thousand therapists..... Meds..... Nothing has gotten me over my state line in 30 years. 😭
I just found this guy tonight when I decided I wanted to look into the "unconscious rewiring" of the brain etc for all this, here on UA-cam. And he was the first that popped up. Watching these videos is so triggering it's hard..... Watching ANY video about this is. Or reading books etc. I just want so badly to get better and fear I never will. 😩
@@comfortablynumb6294 Sam Vaknin is better source - he is professor of psychology and he coined all the modern information about narcissism.
He says that we react to shock (like narcissistic assault) in 4 ways -
we become closed, isolated and we try to fix ourselves - and this makes us open to Trojan Horse of all sorts of psychopaths and sociopaths and narcissists from whom we try to escape ironically.
@@comfortablynumb6294 Yes you will. Have you tried Somatic therapy or EMDR or brainspotting? I think that’s what’s it’s called. I know it’s rough but there is help somewhere. It’s definitely hard work but it’s so worth it.
You are the best help I could get in times of need. Thank you!
Happy to help!
Pray... kneel down in prayer. Surrender it all to GOD🙏
Thank you so much
You're most welcome
THANK YOU THANK YOU FOR WHAT YOU DO I REALLY PAY ATTENTION TO YOUR VIDEOS PODCASTS, IT REALLY HELPS 🙏 From Toronto🇨🇦 Canada
You are so welcome!
Sending safety signals 🩷👍
i am waiting for this ..thanks
Very welcome I hope it speaks to you deeply.
Dennis, thank you for another great video😊. I haven't been sleeping much for weeks and months, and I know you have mentioned that's where willpower goes away, etc. It certainly doesn't help intrusive body focused ideas, not sleeping. As I am going through grief and racing mind, palpitations, slowing down seems to be a challenge. I feel burned out and lots of waking up, morning crying. Also, my everyday structure isn't there. I guess combinations of overthinking, having too much time free on my hands, and not eating regularly really have affected my body and mind.
Looking at this, is there a simple way of starting something or doing something that may boost my willpower and these exhaustive crying episodes.
Thank you for any response.
I really want to trust in my body that it will indeed live and breathe for me.
Is one of the secrets truly slowing down? 🙏 hypervigilant state
Much love to you, my friend 🧡
Pray unceasingly.. confess to GOD🙏 that your syruggling and ask the Holy Spirit to give you strength. You have tried everything you can. Now GOD🙏 wants you to surrender everything to HIM... do not fear.. lay them down to HIM..
and accept HIM
AS YOUR LORD AND SAVIOUR...,
A video and thoughts on parental worry especially teenagers who have heightened anxiety or low mood episodes
With this video I learned that I need to stop my inner child from stopping me from moving on. To say hey, what is the supposed threat now? I need to let go of the pattern and advance myself. 14:26
Thank you for sharing, here’s to your healing journey Cathy.
@TheAnxietyGuy1 great video! I'm wondering, since what you're describing fits my situation all to well, how to deal with the occasional frustration (also thoughts and feelings) and anger about those lingering thoughts. I'm not always capable to react to my unconscious self the way you suggest, but instead resort to anger and frustration.
I would master allowing yourself to feel whatever you feel without adding to it or getting frustrated because of it.
I'm making a lot of lifestyle changes and doing nervous system regulation as well as trying to do emotional reframing and challenge thoughts. As this bout of anxiety was triggered by a sinus infection that ended up lasting 7 months whenever I get similar symptoms I find it had to keep challenging that it's just anxiety. I keep telling myself I'm anxious and it's feelings that will go away but it feels a bit more of a battle at the moment.
When we are caught up in ableist CBT fantasy idea that we must "change" ourselves - this is hypnotizing us into mentality of not being enough. We base our identity on not being enough. And then we end up being needed and clingy and codependent and slave with slave mentality - where other people are gods while we are hapless victim who is not allowed to have "bad" emotions such as anxiety or fear or doubt or worry.
When we operate from not enough mentality, we will be stuck in anxiety paradoxically - forever, plus we will develop severe toxic shame (basic core belief we are abnormal and we must hate ourselves until we become perfectionist)
@@ranc1977yep I become dissociated and way more codependent and needy…fawning….then slip more into depression
I’m in the same now…just different body part
@@roberttweten Analysis paralysis.
If self awareness does not help us in 5 seconds - we will remain frozen in inside victim mentality forever. That is why psychiatry can be toxic - when we become farming slave for self help authors and any kind of coaches parasiting on our trauma with bad advice that does not really work in real life.
PRAY AND SURRENDER IT ALL TO GOD🙏
Confess and communcate to HIM❤
Can you give a few more examples of what to write for the safety signals
Does this also pertain to worrying about your children? Or can you maybe do another video about intrusive thoughts related to parental anxiety and worrying about your kids?
Yes this would be a great topic to cover
Kids? What about job? Not having resources to pay for the shelter.
This is why CBT is ableist and totally wrong therapy and medical industry is flooding us with old patriarchy idea of living in dissociation from the real world.. and real problems in life.
CBT ought to be banned.
Wow!!! Such a great video!! Not even done yet but so much good content so far!!! How do we begin to train the little unconscious self if it doesnt believe the safety?? And how do we build new confident core beliefs?
Breath-work (surrender sessions) and imagery work (reframing playlist) is a good start.
@@TheAnxietyGuy1 thank you so much for the reply. I will definately do those. I just got the inner circle program because i saw the great holiday sale. Looking forward to doing the work and being anxiety free!!!
@@fifiearthwanderer I am really curious whether breathing will built any confidence.
When we come from not enough mentality - we will never be confident in our core beliefs.
Dennis, have suffered from anxiety, and are you now 100 💯 percent recovered? Joe long did it take for you to recover?
❤
This is extremely helpful changing my thoughts and redirecting my mind from thinking something is wrong . Amazing 3 steps , thank you ! Hey little me lol I also would like to use OLD ME as well as the new me is interested in becoming better and healing !
Nitpicking our thoughts is not good idea. This will lead to toxic shame and basic belief that we cannot depend on our own brain and our own instincts.
Then we will become lobotomized and depended on other people to explain us what is reality.
This is recipe for developing severe codependency - and we will attract extremely toxic people who feel urge to control and manipulate others.
Why would it be so hard to stand by our own brain, our emotions and beliefs and intuition and our heart - instead of self disciplining ourselves into being a good boy or good girl who is obedient and never rocks the boat?
It is very helpful how you are explaining the bad thoughts how effects our body with health Anxiety issue but believe me mine comes from the real humiliation and racism as a Muslim from Algeria.so I don't know how to deal with my Anxiety .thank you for you help.
Bad thoughts?
And what are these?
Bad thoughts would be if we are serial killer or anti-social monster.
HAving anxiety is not bad. It is alarm that we are around anti-social monsters. It is alarm system and it is wrong to put labels on our reactions to abusers and manipulators and mentally ill sick predators.
Mini me ☺
Seriously I hope this helps me....
Believe it will. ❤️
Dennis - Do you have a programme that targets intrusive/unwanted/scary thoughts? These are the triggers for my anxiety. Thanks
The inner circle program yes.
Yes I do have intrusive thoughts. About if I ever recover from anxiety? Is one of my worst thought. Also, think that because I can’t sleep, normal sleep rhythm will never come back.?
How did you make it through the intrusive thoughts and thinking every ailment or skin spot or feeling is cancer? I don’t know how to get out of my head, I get the feeling that I might miss something.
Dennis, I guess what I fail to understand. And this is a huge common misconception for me. I’d appreciate if you could make some suggestions or make a video about it. I just feel like sometimes my mistakes are too much. I feel as if I don’t deserve to heal because I’m scared the same mistakes are going to happen again. How can I go about this? Do you believe everybody deserves a chance to heal?
Everyone does yes, since so much of our past 'mistakes' have come from parts of us that have mirrored so many others we've come in contact with in our lives (or even past lives). This is the way we take the pressure off from looking to always make the right choices and feed into our perfectionist ways. We recognize that in the end we live in a very foreign, modern world, and we're doing quite well adjusting to it and all its chaos.
Haven’t slept in 5 days due to intrusive thoughts.
What is your anxiety ?
I am fear of death and cardicphobia
What if it’s 24/7 and sends disgusting intense symptoms too
Become the curious observer :)
I do that talking to the little me or i call it Baby me ❤❤❤❤
Very nice :)
How do you move past them and not attach importance to it it’s kind of hard with also feeling the negative emotions
There are different ways. One is through your conscious imagination, you can use my ‘reframing’ videos to release the emotional weight that’s been carried around for some time I’m sure. The other way is through mindfulness throughout the day and learning how to separate what is real from what is a perception coming from the unconscious mind. As time goes on we learn not to take this little part of us so seriously and we begin thinking about things and acting differently. Often, simply letting go without a reaction or needing an answer helps tremendously.
By developing I am enough identity.
That is what CBT tries not to tell us. Instead CBT is pushing us into abyss of I am not enough - I must "reframe" my thoughts, I must carry weight, I must nitpick my mind, I must waste time and focus on recycling my thoughts, I must convince myself that abusers are not real and then stuck with them, I must develop ostrich effect and let go of reality. These are all "I am not enough" mentality and CBT is hypnotizing us into more of anxiety - since this way we will waste tons of money on self help and books for all our lives, we are walking dollar sign to CBT.
Sir my life is completely spoil i have 3 fits in last 15 year and now i am taking keppra dr says possible its epilepsy or may be its not.but i am suffering severe health anxitey Panic attacks and now depression.before a month i have c section after that my condition become very bad i take sertraline please tell me what can i do i always think about horrible diseases.sorry for bad English i could not speak English.
Always remember that everything is going to be ok
No matter what
For you are not alone
@@nicholasarnold8028 I thought I am living inside a wall and I can't see real world.
It is glad you take pills, always find help, we all have diffrent brain ❤
@@stellaancimer8505 I don't think this med works for me.
@@sarakhan-kw8if yea it can be a Long road to find the one that Will be good, But there is hope, talk to your doctor, tell him all the symptoms 🤗🙏
I’m so stuck in this rut I can’t figure out how to get myself back and to have normal thoughts again. I’ve lost 15 lbs from this. I can’t get out of bed.
Ditto
Are you in therapy or have a support system? Friends or family?
But if Anxiety comes from a real event a real environment a real threat a real humiliation so how to get rid of bad thoughts in this situation. London it is a capital of humiliation. Even there therapists. Just because I am Algerian and the therapist is Jewish so she killed yes this is a therapist in London .
@theanxietyguy Dennis i really don’t know why but whenever I heard or read anything about someone having any health issue or about the people who’ve died with health problems then my mind suddenly firmly hold onto that idea and whenever I’m feeling little bit low it start popping up and i somehow ended up having health anxiety what should i do to get rid of that..
Thanks!
Wow thank you for the donation! 🙏