10 Things Holding You Back From Healing Your Anxiety (DO YOU DO THESE?)
Вставка
- Опубліковано 1 чер 2024
- Complete Freedom From Anxiety In 16 Weeks From Today: theanxietyguy.com/inner-circle/
Key Video Notes:
- Poor diet - Emerging evidence supports the idea that a poor diet is linked to an increased risk of experiencing an anxiety disorder.
- No exercise - For me, exercise alleviated my symptoms enough to allow for space to do the inner work.
- People pleasing - Excess energy loss.
- Fuelling drama - Adding to an already dramatic situation increases instinctual living.
- Gossiping - Underlyingly is connected to a desire to connect with others.
- Complaining - Is a habit brought on by pessimistic perceptions.
- Ungratefulness - Leads to staying in a misery filled comfort zone.
- Negative self talk and inner dialogue - The most important relationship is the one between yourself and your inner child.
- Toxic friends - Energy looks to take on like energy.
- Excess stimulation - Keeps us stuck distracting ourselves from our fears.
JOIN US ON CLUBHOUSE TODAY: @The_Anxiety_Guy 🙌
The Latest Book is NOW OUT On Amazon: amzn.to/3crc86n 📚
Don't forget to subscribe to The Anxiety Guy Podcast on iTunes for all the latest and greatest episode updates - goo.gl/ZqQGlg 🎙
Important Community Links: 🗣
Main Anxiety Guy Website:
www.theanxietyguy.com 👀
The Anxiety Guy Facebook Page:
bit.ly/3pGq7vN ❤️
The Anxiety Guy on Instagram:
/ theanxietyguy
Learn more about the end the anxiety program today: theanxietyguy.com/my-program/
Thank you!!
Hi Dennis, I have been through your website and written you several mail's and mssges. Can you please let me know how you work one on one? Needed help with some.issues. Thankyou
Just listening to you calms me down
Makes me happy. :)
Literally!
I agree
Same here!
Very underrated channel, wish more people listened to him.
Thank you, Dennis ❤
It's sad when you know that the 10 things you have listed are all habits I do on a daily basis - I can't stop though which is why I can't fix my anxiety
My palpitations were directly related to my lack of magnesium. They’ve almost completely disappeared since since quitting Omeprezole (“Prilosec”, also depletes your magnesium), and I started taking 300mg magnesium glycinate lysinate daily. After a conflict or other stressor I take an extra 100mg. And the final key is following Dennis’ advice and not giving the symptoms your emotional attention. You have to get to a point of boredom and disinterest in them. It really works!
I’ve sent a dozen people to this channel, you are a godsend.
I started taking magnesium 2 days ago ... and so far Im in shock how much it helps me already i guess. For a whole month I had a bad anxiety every day... usualy I have 2 or 3 bad days then couple of good ones.. but I have 2 good days in a row... Im praying its magnesium.
I just told my son to heal I need to set boundaries and get away from what triggers me. But for now I manage it.
I recognized alot of behaviors I have been doing- and they have been keeping me stuck- I am so happy that Dennis is here- helping us to recognize what we do to ourselves.
Biggest issue is committing to sticking with something and not giving up. I usually try for a day or maybe two or three, but then I give up and look for a new quick way to find relief and so I continue to stay comfortable in my misery.
I feel you man, I do the exact same thing. I think its just our "inner child" pulling us away because its stepping out of its comfort zone, it fears risking going into unknown territory can possibly harm us or stop us from failure so it pulls us back to old patterns that have kept us "safe" all this time. All I can think of is keep practising to show our inner child that it is a safe zone and eventually it will rewire and program.. just my thoughts, I'm still on my journey
I have 2 very very important questions. 1-I tend to try and rush through everything. I don't want to work, hurry up work day be done! But nothing to do after work. Why am I rushing. After work boredom, hurry up and get to bedtime! But sleep no good. How do I stop rushing?
2- How do I let other people know I deal with severe anxiety without making them think I'm crazy and also without sending myself a bad message either. Labeling. For ex: neighborhood has picnic. I can't go, too much anxiety. People ask why.
Hi,
India is suffering from a massive mental health crisis due to ever increasing covid cases and deaths.
There is deep panic amongst people and too much negativity all around. Can you pls help in addressing this negative and hopeless state of mind ?🙏
Your my go to channel to overcome my anxiety :)
Grateful for your trust my friend, enjoy.
Now that I'm digging deep and doing the personal work I'm getting resistance. I'm trying to look at it as a last ditch effort by my inner child
The reason so many ppl go to fast food places over organic healthy options is money! I guarantee it's a lot of the problem. I mean a burger is usually on the dollar menu, but I never see salads or fruit on any value menu. Ppl usually don't think about saving money in the long run eating healthier. They should but that's usually not the case.
This is great advice! You're spot on about diet playing a huge role in mental health!
I just can’t get away from video games. Afterall, to me….they’re not exactly the problem of how I got my Anxiety in the first place. It was the Marijuana THC.
Great words, a few examples made me laugh, anxiety really is humorous sometimes lol I really look forward to these videos, Dennis. I recently started exercising again, getting an increase in sensations but I figure it's all part of detoxing and getting my blood flowing, going to show my inner child that it's okay and keep pushing through. 💛🙏
Good stuff Leah. ❤️
Hi Dennis...came across this excellent video today and it made me realise that I am a people pleaser, fuel drama and do tend to complain about how I'm feeling in the mornings so it was a lightbulb moment for me and I need to convince my inner child that things will be okay..thank you once again Dennis..many hugs from South Australia ❤❤
He is the guy who showed me the path.
I had a setback yesterday. It's like you read my mind with this video!
When you get the chance please reframe that setback here: ua-cam.com/video/6PIUrc7jmf8/v-deo.html
because it's what has been used to. It gives you comfort and it's ego-centric and habitual.
Such a beautifully balanced summary. Loved the part about non complaining mindset when things don't go our way and how this plays a role..
🌻🌻🌻🦋🦋🦋
I believe the inner child may continue to try to keep us locked up due to our nervous system’s conditioning over time (living in sympathetic mode constantly) and not attempting to process and heal our past trauma. There are probably many pieces to this puzzle though. I’d like to hear your thoughts Dennis. Thanks for all that you do. I appreciate you and your work.🙏
Certainly can touch on these, much love
LOVE IT DENNIS!! I am a fan buddy!! Keep saving the world one person at a time my friend.
This was so helpful! Thank you so much. You really are doing Gods work 🙏🏽♥️
Love you Dennis 🙏🏾 hope you’re having a good day
Thank uuuu u opened my eyes ❤😭 god bless u ❤ ive been behaving since childhood and now im 24 and im shecked with all these info its like u read my mind and life its difficult to deal with all those but i want to start
Excellent list Dennis!
Always a pleasure my friend. Best anxiety healing guide/man I know!
Very, very helpful video!!! Shows me what I’m doing right and what I need to work on. Thank you so much!!!😊
wow!!!!! just what i needed!!!
I don't know what to say except "Thank you"! I've been dealing with anxiety for around 3 years already. I can say that I feel the healing process inside me and it feels amazing but I know I still have a lot to achieve. Your advices are so precious and I really recognized myself in some of your examples. You truly understand what anxiety is and I am proud of you for not only healing form it but also for your wish to help others! Once again, thank you!
Thank you Mila enjoy the channel.
This video is gold !
Wonderful video! Love you! ❤️
Wow - spoke volumes to me, thank you so much for being!
SPOT ON! 👏🏼
What an awesome video with great advice.
Thank You So Much Your Videos Help So Many Right Now 🙏
this is brilliant, it offers so much practical advice .
Every tym I watch your video it made me calm thank u so much Denis u save my life
Your amazing thank you for making these videos I look forward to watching your videos so much. Love from key west !!
I love all of your videos and I love learning new things and challenging myself. I started watching you last year when I was going through a mental breakdown and you truly have helped me so much so I want to say thank you from the bottom of my heart you truly are a blessing to all of us. I hope you have a fabulous day! Freddy
Such a beautiful video thank you so much
Warriors are not weak!
Why lie to people to make them feel better?
Rather tell the Truth so they can overcome the issues.
You have anxiety because you have anger.
Drop the anger and all the other issues will fade away.
This has me crying because I understand this so deeply . Thank you Dennis
I am miserable. I am doing a lot of these but I have all day symptoms a of dizziness and chest paid. The doctors are checking everything but nothing so far. I am living in fear and just want to feel normal. 🥺🥺🥺🥺🥺 I need help so bad. I was taking meds, Remeron, but am stopping and now regret the decision because I feel worse.....don’t know what to do, today is so bad.
i am sending you lots of love and positive thoughts ❤🙋♂️
Try taking magnesium !! It works
@@user-sy6lt3no5z what kind? How much? And how long does it take to help? Sorry I’m just desperate….it’s been months and months now and I’m still suffering so badly
@@beausmom8863 Magnesium Glycinate is best for anxiety. 350 to 400 mg a day. For me , this was the miracle Iv been looking for. It turns out 60 procent of USA population doesn't take enough of it tru food and people with anxiety have very litle of it bexause of anxiety.. its a loop . Anxiety suckes up all the magnesium and then you have more anxiety because there is not enough magnesium in you . For me it worked in 3 , 4 hours.
Please let me know if it helps you. Its a God sent for many anxiety and depression sufferers
@@user-sy6lt3no5z thank you I will let you know if it helps…I really appreciate your time explaining it to me. I am hopeful everyday that I will finally feel less dizzy and at peace….I will try this.
May God Bless you 🙏❤ you're awesome the way you explain every detail it makes me feel better 😊 it gives me Hope for future. Thank you
Your channel is so helpful! Thank you for your content. 😁
Grateful thank you, enjoy.
Wow this video really touched me. 🙏🏼🙏🏼🙏🏼
I’m glad. ❤️
Thank you
Very welcome enjoy the channel.
This video has helped alot. I do exercise but I don't eat right. And I'm doing better on the other things that can hold you back. Thanks Dennis! Much love back to you! ❤✌
Very welcome. ❤️
I love you man
Love you back.
Good
Do you have a video on how to heal people pleasing
#10 hit home
Can all this pent up energy kill you eventually, if you can't seem to come to any place of actually releasing these heavy, negative emotions? 🤢🤮😖😖
Is there any way I could talk with you one on one about depersonalization because I heard you experienced some of that
Stress makes gass then burping please suggest me some it's make me panic
I also burp alot
@@maryawino5322 it's stress gass and sensation I think
Probiotics and magnesium.
Me too, now having stomach problems
@@avamiller2325 yoga and meditation. relax your nervous system.
I feel like my arms and legs are weakness and feeling dizzy..if I lying feel comfortable if I walk feel dizzy..I got panic attak in July frm that day onwards started panic I went to the hospital and I checked my body checkup everything is normal and I took MRI nd 2d co nd Tmt ecg everything is fine..pls help me sir...
Relax buddy, it's okay. Don't let it break you. Stay with people as much as possible for the time being. And don't search too much about anxiety. It takes time to recover, be patient. Find the courage to love yourself under any condition. Grace has always been with you. Good luck, fight well. Much love. 🕊
@@siddarthyonzon144 thank u so much I'm from india (andra Pradesh)
@@johithjeswithatirumulasett5035 I'm from India as well :)
@@siddarthyonzon144 gud
@@johithjeswithatirumulasett5035 you will be ok. It takes time
I'm so bad about the diet stuff😑
Suffering provides an excuse to not work hard
heyy i have a poor diet bc i have no appetite can you please give me tips pn how to get my appetite back 💗💗
I was the same way, eat a little at a time and ad more each day, it will come back! Good Luck
@@avamiller2325 thank you 🙏
Hi,
Can you help me out? I feel since the past 6 months terrible. Dizzy feeling kind of. Heart has been looked at, ent specialist looked also blood tests. All are good. I have anxiety i am going to the psychiatrist. But the feeling in my head is not nice. I dont know how to overcome
I have very similar symptoms. It’s miserable but know you are not alone.
What do
You think it is? I am so tired and scared that something is wrong or i need to go to the er
@@suleiraozir8337 keep watching his videos. Try mediation! You are stronger than anxiety and you will be ok
@@suleiraozir8337 I too having same problem
I must say my bp is naturally low. But effecting me this much? So i start thinking its a symptom of something worst like with my thyroid
I have a fear that ill stop breathing and it scares me to death
Fears come in all shapes and sizes, so does trust.
And im gonna need YOU to stop telling me what YOU need me to do.... first off that's alot of pressure you're laying on us. Isn't advice better received when it's delivered gently and presented as optional? If you preface every insight with a stipulation you are essentially removing our options to accept it or reject it. Right?
And I highly doubt our affability in the matter is really a genuine NEED of yours, I'm sure you'd LIKE us to agree and commit to changing our perspective but how much is it really going to disrupt your life if we do or don't....really.
And lastly, didn't you JUST get done telling us to stop people pleasing?!! I mean you JUST said it!
I mean it is good advice. I do think your heart is in the right place but it was a bit abrasive, especially for someone giving unsolicited advice. Maybe try re-phrasing it in a way that doesn't make it about you and what you need but as what it really is, just some helpful information that anyone is welcome to.
Thank you for sharing your good suggestions tho, very comprehensive and eloquently written.
if you don’t like how it’s done, then don’t watch. it’s as simple as that. please show some respect to dennis and how he wishes to create his videos.
Mimi lookamie I think you are in a wrong group, if you don't like what Denise is doing just log out and let us be..
I think you're in a bad space man.