How to deal with intrusive thoughts and anxiety

Zach calls in to discuss intrusive thoughts and anxiety.
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Topics discussed:
0:00 - Introduction
0:55 - What are intrusive thoughts?
4:00 - Why do we have intrusive thoughts?
7:00 - What are intrusive thoughts like?
10:20 - Cognitive distortions
11:00 - How to deal with intrusive thoughts
16:40 - Passengers on the bus analogy [video link]
18:45 - Why do some struggle with this while others don’t?
22:30 - Tips to de-stress
33:10 - Coping versus safety behaviors
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THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced and written by clinical psychologist Ali Mattu, Ph.D. Edited by Diana Chang (www.changdiana.com). All videos are provided for informational purposes only and do not constitute clinical advice.
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