Dorian Yates Blood and Guts Training Good?

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[@AlexHellene]

Ye 4 seconds up, 4 seconds down is the best rep speed for HIT I think.
Dorians also did several direct sets/exercises per body part.
Where as I think 1 set to beyond failure, works the best for me.

[@Black-Circle]

Just slowing it down and focusing on the movement really helps. Works on tricep push downs greatly.

[@dendanskehelt4296]

Oh yeah. I had a client do triceps pushdown with a straight bar, very strict form. He was confident that he could do around 26kg like he sued to. I told him that he could not, and when he started, he found out that he could indeed not do it with such strict form and so slow.

[@ClarkWalters]

That’s the premier lat building machine. They are super rare at most gyms.

[@Logan-bm8cv]

Idk if I was doing it wrong but it just hurt my shoulders like crazy and I didn’t feel my back whatsoever

[@ClarkWalters]

@ loosen your grip and imagine trying to push water down with the back of your arms. Go lighter also.

[@matthewcarbone2108]

Dorian's method is the best way period.

[@bradfordmcdermott2063]

Awesome machine. Yeah dorian seemed to go faster in blood and guts . Mentzer had his clients reps do 2-1-4 cadence

[@yourcoachbladimirsantos5136]

HIT is the way! Exercising as Ken Hutchins defines it is pure therapy expesificly Super Static or Super Slow protocols

[@AndreLeitedaSilvaGaldino]

I didnt get the point. The short was "too short" to allow the idea to be fully explained

[@KryticZGaming]

Lmfao? You clearly didn't listen to what he was saying

[@aliendroneservices6621]

The point is:
The only difference is safety.
The stimulus is the same.

[@jimperry4420]

And Dorian’s dose was higher.

[@aliendroneservices6621]

@@jimperry4420 100% stimulus cannot be exceeded.

[@red-baitingswine8816]

​@@aliendroneservices6621Actually going faster is equivalent to using more resistance, because it takes more force.

[@voxxclamantis9668]

Slow tempo is OK, but you have to vary, the most important thing is to go to failure

[@red-baitingswine8816]

Then going slower has a similar effect to doing more reps with less resistence? (since going slower takes less power/force)

[@aliendroneservices6621]

@@red-baitingswine8816
1. Reps do not stimulate.
2. Resistance does not stimulate.

[@red-baitingswine8816]

@@aliendroneservices6621 In that case we might as well do 1 rep with no resistance. 😍

[@aliendroneservices6621]

@@red-baitingswine8816 Zero reps can be effective. Have you found you are able to produce, with minimal momentum, the desired 100% effort, and failure within 60-90 seconds, with zero resistance?

[@red-baitingswine8816]

@@aliendroneservices6621 0 reps. Ok - isometric. But some reps are better. And resistance is necessary to stimulate. And going to extreme failure. So resistance/reps do stimulate.

[@red-baitingswine8816]

@@aliendroneservices6621 Going slower, less force is required, but for a longer time, in both cases doing the same amount of work.

[@boyasaka]

I think dorian now does slower reps than he did in blood and guts