How to Become Emotionally Healthy | Boost Your EQ
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- Опубліковано 7 лют 2025
- Although it can sometimes feel like the people who are the most emotionally healthy were just born that way, but the truth is, becoming emotionally healthy, grounded and relatively stable (take that with a grain of salt), is something most of us have to work on.
I'm guessing you've heard of IQ , but have you heard of EQ.? Our EQ is our emotional intelligence - our ability to understand our emotions and the emotions of others.
Typically people with high EQ are not just more emotionally aware, but they have learned how to be aware and tuned into emotions without harsh judgment toward themselves or others.
So what can we do to work on becoming both more emotionally intelligent and emotionally healthy?
In this video I talk about 5 simple habits any of us can start using in our daily lives that will have a big impact and naturally help us become more emotionally healthy.
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HERE'S MY FREE TIP SHEET: 5 THINGS EMOTIONALLY HEALTHY PEOPLE DO juliakristina.c...
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Come and Join my Good for Me Group on Facebook! GoodForMeGroup.com - It's an incredibly supportive and fun community and we do LIVE Q&A's ON FRIDAY'S! Email me your questions here : Contact@JuliaKristina.com
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Your videos have been helping me. Thank you for being so generous and sharing this on YT.
Thanks so much for taking the time to say so - that really means a lot.
HI Julia I've really love watching your videos and have appreciated watching you describe your experiences, learning about myself from your expertise. I have had several relationship breakdowns and was medicated based on a number of diagnoses made when i was going through grief, anger, drug abuse, schitzophrenia related to medication withdrawls, Paranoia and psychosis because I felt disrespected and emotionally rejected while at a critical stage of my teenage development. I am 33 and still single. I suffer from depression, loneliness, and am struggling to recieve communication from my exes. I believe I only because of my prayer and step out in faith to serve god where he needs me.
I am also grateful for your beautiful smiles and jokes which make me feel good.
Thankyou for uploading your youtube videos and being there as a support for those who are struggling alone.
Hello, just wanted to thank you for your videos. I am a team captain for some hard charging door kickers. They will never admit it but I go through a rundown of your videos with my guys daily and it has helped them tremendously in their day to day lives. Thank you for taking the time to do so much to help others.
I love this so much! This just seriously made my day. Tell your team I say hi!
I really appreciate your videos! It's like you're speaking directly to me. I'm learning a lot. Thanks.
When I first heard "make a point to be difficult to offend", I thought it meant not to offend others. I later realized that it meant, make a point do be difficult to be offended which is even better advice, I think!!! Hah!!
I get so much out of your videos, Kristina. We all falter in different ways and it is so encouraging when we have a coach to help us see where we can strive to be a confident, satisfied individual. Thank you!
Goodness... I have to work on #1, I need to not take these personally that aren't personal. This really hits home and I just really appreciate and look forward to your upcoming videos! -Coral
Coral, you are so kind and I'm so happy this connected with you. I hear you on the taking things personally - I've come a long way with this one, but definitely still have some kinks to iron out.
Thanks julia for all these videos.. saved me a fortune on therapy
I find the videos where you describe what emotionally healthy people do , riveting. It's more helpful to have a healthy model to learn from , than just having our own unhealthy ways being pointed out , as some people will do. This way , we know what we're aiming for. Thank you so much for your generosity in sharing the vital information in your videos. I'll be sharing your channel with someone who currently can't afford to see a therapist. I feel it will be quite helpful to him until , & even after, he can get things worked out.
Great observations. I agree that emotional health brings joy that is hard to steal :-) Thank you :-)
Ahhh! Yes, you are speaking my language. Such a great video!
Thank you Julia, been following along for a few months, always great advice. I'm guilty of personalizing quite a bit, I think it has do with being self conscious and the worry of being judged by others. In the 80's I always watched the MTV top 20 music video countdown every Sunday!
Brent, thanks so much for your kind words and support! Yes, the idea of being judged by someone is really hard to swallow. I hear you on that one.
I loved the top 20 count down too and totally miss it!
I love listening to your channel. It helps me so much. Thank you for sharing your knowledge. Take care. God Bless you.
Thank you so much for making these videos.. You have no idea how much you have helped me in my journey!
Growth mindset.
I love all of you posts but this was really helpful to me on another level. Some of these things I do and others I don't. So it encouraged and educated. You often ask for ideas for future posts. Well I did wonder if you could think about how we can deal with negative and bullying bosses and people in authority. It is often hard to remove oneself from their influence and is quite demoralizing. Thanks again
Have you seen this video on dealing with Toxic People Stephen? ua-cam.com/video/fvHXt_bUQ-0/v-deo.html
I’m so happy I’m watching this. Thank you 🙏🏽
Thank you so much for the video. This is so true. It helps a lot. Thanks.
Thank you soo much❤❤😍😍😍😍 for your videos
They are really very helpful for me and I am getting much more better person and a confident person.
I think you are so awesome...
Video by Video that you share is a step closer to helping me be the best I can be ...
I can't Thank you enough for you sharing your knowledge and time
with me what a TRUE Gift😊
Thank you so much for this video! ❤
Thank U so much for this video... It really helps... With tears streaming down.... HugZzzzz
I am so glad to encounter your channel, thanks for inspiring me and helps me to grow emotionally❤️❤️❤️
Oh my gosh, your videos are just so good!
Thanks for the advice 🙏
Thanks for all”
Yes on the 80s pop rock. Or 80s rock in general. 🤟🤘👍
80s Pop Rock FTW! 😊
Curiosity, not Criticism is a great one. As a determinist, this becomes second nature ...
And yes, absolutely - Psych and philosophy should be taught in schools, along with interpersonal communication and financial hygiene ... ! 😎
Be well!
thanks as always for sharing this with us!
Absolutely my pleasure - thanks for saying so!
You’re wonderful thanks for making these
Great video! You give such great advice. Love all your videos!
Great communicator! This has helped me!
you always know how to make your hair up very well :)
Just another great video! I love every single tip and yes I'm soo into 80's like you ;-)
Yasss!!! Love it
80's pop rock 👍🏻
right? Yassss!!!
@@juliakristinamah is e w NBC kuwlli
Hi julia I hav really struggled with taking things personally but I am working on it. Also working on being more assertive as I hav also struggled with that for a long time. As for being more fun I really try to do because I want to and I feel that I get made fun of when I do that. That's really hard as i hav suffered with depression n anxiety n stress for a long time.
Thank you
First and last things really get me stuck actually ,i think i m really good at second one
Sorry not last one but first and third one*
Thank you.
I appreciate you!
Hi there do u have podcast?
I try not to clean unless I'm jamming to some hits! 80's ....um yes please! I almost can't say I'm hungry without saying... like the wolf...
Haha - yes!! I almost can't jump without saying "might as well JUMP!"
Absolutely brilliant great 👍 chat the best of the best and brilliant and great 👍😍❤️️❤️️❤️️❤️️❤️️❤️️❤️️xxx
Thank you for helping me
A Letter to my Fake Best Friend that turned out to be a Demonically-Possessed Narcissist! You discovered my powerful LOVE ENERGY from the very day of our meeting; which I still believe was orchestrated by FATHER GOD! THE GREAT DIVINE CREATOR "KNOWS ALL!" & Everything happens for a "PURPOSE!" Discovering the Deception & Evil of my friend, has completely "changed" my entire perception about "LIFE!" I have honestly learned so much from being involved with you ... actually owe you gratitude for "opening my eyes!" to so much Evil & Deception that exists today ... that I was drawn closer to discovering "WHO I AM" & "MY PURPOSE!!!" FATHER GOD used this toxic relationship, in order to draw me closer to HIM; so I could awaken the Unconditional LOVE & precious BLESSED GIFTS & TALENTS that were lying dormant! My experience of learning from you, studying you like a specimen under a microscope in a science lab; receiving the intellect, Wisdom, Knowledge, Insight, Intuition, Focus & abilities that encouraged me to embark upon my Journey & Destiny to higher dimensional existence -- in Vibrational Frequencies & ENERGY of LOVE ~ LIGHT & TRUTH!!! ... will never-ever be forgotten ... through intense intrigue & curiosity ... you made a great impact on my LIFE & FUTURE!!!
this is always funny to me how narcissistic people talking about narcissist sound. "MY LOVE ENERGY" : d " I AM THE GOOD ONE"
Julia,i'd like to tell u sth. Some people hate me because i tell them what i think of them to their face .i've done the same things to the women i like because i want them to be abreast of.the things that i think when they do sth that i.hate:.they talk to my foes who talk me down behind my back .they end up hating me .now i know why they.don't like to talk to me
Love your videos, Julia!! They are very helpful, thank you.
Suggestion for all: Check out BodyGROOVE dvd's. It's a FEEL GOOD dance for all abilities and body sizes. Such a fabulous way to boost mood and feeling joy :)
im depressed i can't get a job i dont do anything i have no purpose in life im lonely af
I have always been not listened to, and my Mom's emotional dumping bag.....
Oh man Debbie, that is REALLY hard! Is there anyone who you feel heard by?
Julia Kristina Counselling Hi Julia....not too much. My husband and I are working on that....he has a tendency , when I am telling him something , in the beginning of my talking to say "uh huh", and it interrupts me, so I've asked him to please not do that.. but yes....it seems I have to say something over and over a lot, to be heard, or sometimes I get angry, and say something ugly, which I don't want to do.....but he does think about it, like when he's driving to work, ....and will usually say he's sorry. With my family of origin.....no. I usually get told I'm wrong, in one way or another, if I'm not a carbon copy of my parents....
U changed your hair