How to Get Motivated to WORKOUT | tips to be consistent, motivated & exit your lazy girl era
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- Опубліковано 2 чер 2024
- How to workout CONSISTENTLY - seriously! Click my CoPilot Fitness link trytrainwell.net/amandacastillo to get 14 days FREE with your own personal trainer. #ad
☆ follow me on IG! / imamandacastillo
0:00 Intro
1:24 Create a Workout Project
3:52 Create a Workout Plan
7:50 Schedule a Workout Time
8:32 Get Good Workout Clothes
9:35 Track Your Progress
|| S O C I A L S ||
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p.s. ily :)
Yay! I look forward to your videos as a long time follower! I too am also preparing for a half marathon (she is in her running era!) and also have really enjoyed bouldering as my other activity! 😌💪🏽 keep it up, Amanda! Everything is possible! 🙌🏽
omg twins!! good luck on your training & thanks for supporting the channel 🥰
I loveee that you re posting more often😍😍
trying my best!! 🥹 thank you for noticing
@amandacastillo totally girl!! I wait for your videos and I understand how hectic it is to keep up with everything🙏
love your energy and advice, thank you
yay so proud of you!! you're glowing keep it up
thank you so much 🥹
Im just starting, ive been going to the gym for a month and ur content is really motivating!!
Thanks for the tips ❤
I will start working out next month, and it was very value
omg I love your videos ❤ been following for years and I’m a runner myself and I love it 🥰
Creating a workout plan is what I’m still struggling with. I feel like I forget what exercises I know lol, then I have to search them on my phone n this wastes my time at the gym.
I agree with wearing gear that’ll motivate u. Poshmark is a good place to get affordable brand name activewear 👍🏽
you look so happy!!! i want to be a gym girly but just the thought alone of going to the gym makes me scared it’s so intimidating to me
girl I feel you!! I used to feel the exact same way, but exposure therapy truly helps 😂 I had to drag myself there for the longest time
Look at those biceps! 💪 💪 💪
I had no idea nutrishop did scans for free! I’m booking my appointment for this afternoon! Thank you Amanda!
no problem! 😊
I was confused as to why you're so familiar. I realized I've seen you on Tiktok! I didn't know you did long form content.
I'm currently doing 75 soft. 75 hard is...problematic to say the least.
75 hard is SO hard 😂 especially with a full-time job. Good luck on your 75 soft journey!! 🩷
Ur glowing u look amazing 👌💪🩷 currently starting my plan