WHAT I EAT IN A WEEK | realistic and non-restrictive fitness journey

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  • Опубліковано 13 січ 2025

КОМЕНТАРІ • 29

  • @cryztvl
    @cryztvl 11 місяців тому +18

    So realistic, you’re aware of what you eat, WHILE eating what YOU WANT. Half portions, lots of protein- I CAN DIG IT!!!❤❤❤

  • @JaeC567
    @JaeC567 11 місяців тому +8

    I love this!!!! People don't realize you can really eat whatever the heck u want, just not in excess. That is what the "diet industry" is missing smh.

    • @picodegallo1959
      @picodegallo1959 10 місяців тому

      That works when you're younger. Not so much as we get older. Even timing of what you eat matters the older you get. Kinda sucks, but it has to do with a body that's different than the younger years- under 35 compared to over 35.

  • @epidemicsound
    @epidemicsound 11 місяців тому +2

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  • @abby3359
    @abby3359 5 місяців тому

    Miss ma’am, you’re such a light and an inspiration. Keep doing you gorgeous! 😊

  • @jesusiskingofmyheart
    @jesusiskingofmyheart 11 місяців тому +9

    you look so happy & healthy! so proud of you❤

  • @Maroon58
    @Maroon58 11 місяців тому +4

    You are just glowing in this video! 😃 I need to up my protein so def going to check out the protein bars for when I’m in a pinch. I also love Sprout sandwiches!

  • @nikaynicole_
    @nikaynicole_ 5 місяців тому

    gawddd i love tapatio 😩 also i love your mushroom glass containers ✨

  • @yesyesjess2501
    @yesyesjess2501 11 місяців тому +3

    Loved this video! Would love to see more. You've inspired me to start being more consistent at the gym and I did an In body scan to track my progress :) Also, so cool you worked the NAMM show, my bf went!

  • @kelsey3824
    @kelsey3824 11 місяців тому +3

    I loved how realistic and approachable and free this was. I still haven't been able to get my hands on those protein bars but I need to try them soon! You're so great. ^-^*

  • @dominiquemaldonado1906
    @dominiquemaldonado1906 11 місяців тому +3

    Everything looks so good!!

  • @mirchen01
    @mirchen01 11 місяців тому

    I love how realistic you are but still so balanced ❤

  • @vampvrs6786
    @vampvrs6786 9 місяців тому

    Wow, the video was so good!! It would be great if you did like a few recipes video, where you go in more detail how you cook. I would really love that buddha bowl recipe 🥹🥹

  • @Jussy0611
    @Jussy0611 11 місяців тому

    Love the video! You’re makeup is gorg! The lashes are so lashing 😍 what mascara do you use?!

  • @JaeC567
    @JaeC567 11 місяців тому +4

    Can you do a week of workouts??

  • @ambermckenna2929
    @ambermckenna2929 11 місяців тому

    AWESOME VIDEO!! Super realistic💗

  • @melawesome
    @melawesome 10 місяців тому

    Ooooh I want that buddha bowl recipe!

  • @jesusiskingofmyheart
    @jesusiskingofmyheart 11 місяців тому +1

    ugh, i love celsius but i have to give it up because it would always break me out and give me really bad cystic acne on my chin! 😭

    • @amandacastillo
      @amandacastillo  11 місяців тому +3

      OMG. I keep breaking out on my chin… please don’t tell me that it’s related 😭

    • @jesusiskingofmyheart
      @jesusiskingofmyheart 11 місяців тому +5

      @@amandacastillo After doing my research, yes! Celsius has a TON of Biotin which can cause breakouts. Biotin in larger amounts (such as the amount that is typically in a supplement) is a known trigger of acne and tends to give the appearance of hormonal acne by affects areas along the jaw and chin. I have noticed when I stop drinking it, my skin is so nice and clear. I stopped getting painful breakouts when I stopped drinking Celsius! Take caution of excessive B vitamins :)

    • @lucyrocha8403
      @lucyrocha8403 11 місяців тому +3

      Wow! I gave them up a while ago and my hormonal acne has improved so much!

  • @Splashofpixie
    @Splashofpixie 10 місяців тому

    I’m hardcore Tapatio!!! Valentina is like ketchup to me. 😂

  • @shhlay2
    @shhlay2 11 місяців тому +4

    girl boycott starbucks 🇵🇸🇵🇸

  • @Christmas687
    @Christmas687 11 місяців тому

    13:21

  • @eddiemartinez7555
    @eddiemartinez7555 11 місяців тому

    Awesome lovely Amanda 😅😅😅😅😅🎉🎉🎉🎉😂❤

  • @CRG_
    @CRG_ 11 місяців тому

    Team Cholula 👀