How to Cook Beets without Losing Nutrients
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- Опубліковано 18 лис 2024
- How to Steam Beets without Losing Nutrients | IMMUNE BOOSTING Recipe
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Hello, and welcome to BecomeInspired! In this video, I share the BEST way to steam beets. Beets are filled with vital nutrients, and if you steam them the wrong way, the nutrients escape into the water and leave the beet. Follow my instructions so you can steam your beets the best way possible and to reap the greatest benefits from these nutritious gems! If you didn't know, beets improve eye sight and are immune boosting foods that give your brain a kick start. No, you don't need snakeoil products you see in advertisements (Organifi, I'm talking to you). Natural foods will always work the best.
Please enjoy, and know that I always answer my comments.
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Original music by Richard Kash: richkashofficial@gmail.com
I’m steaming beets today and serving with goat cheese and walnuts. Thanks Ashley ❤️
Oh my goodness, this sounds delightfully luscious!
Sounds amazing!!
Just pulled 50 lbs of beets out of my garden. Lots of canning to do. And gonna replant for a winter harvest. Beets are the best!
Sounds great! That's a ton of hard work. Beets are SO GOOD!
Thank you! Your method works perfectly. I have avoided beets because some preparation methods are so messy. Your method has put beets on my regular home menu. Your examples of how to serve the beets is excellent too.
Hi Rudy! I'm so glad to hear this worked out very well for you. Thank you so much for watching and commenting, very glad to hear a success story! Eat beets more often; they're wonderful for your health 😊
Yes 🥰 6oo
Very good and practical. Thank you
This steaming recipe of beet is amazing Ashley.
Thanks
I have tried your recipe to exact. This is wonderful! Since retiring from construction add all that bad fast food I have now been on a health kick and this helps very much thank you very much young lady😊
Thank you so much Ashley, for providing a wonderful process for steaming beets slowly. I'm buying a brush to clean the beets thoroughly. You are a terrific teacher and a beautiful soul!!!! Love your video!!!! All the best...always!!!!
You are so welcome Paul! I'm very happy to hear this. My favorite brush is in the video description as well.
I know im randomly asking but does any of you know of a method to get back into an instagram account?
I somehow lost the account password. I appreciate any assistance you can offer me
@Rodrigo Luka Instablaster ;)
@Kylo Curtis thanks for your reply. I found the site on google and Im trying it out now.
Seems to take a while so I will get back to you later when my account password hopefully is recovered.
@Kylo Curtis It worked and I finally got access to my account again. I'm so happy:D
Thanks so much you really help me out!
I love it, She gets in with her hands and is not afraid to get her hands dirty!!!
That's what I do best!! Do you like cooking?
@@BecomeInspired Yes, Always have -- German descent and a Grandmother who I watched cook with my Mother and Aunts.
Surfing the UA-cam researching beets and how to cook them. I see a thumbnail of a woman looking to be my age in a kitchen.
I’m watching that one. Thank you.
I'M SO GLAD YOU FOUND ME!
Same!! 😊
Beets are MIRACULOUS for your energy, motivation, and drive. Thank you for this.
You are so welcome!
Thank you, Ashley, for sharing this video on cooking beets. You mentioned you may have a video on how to prep the beet greens, but I couldn't find any in your channel. If you have a video on how to cook the beet leaves could you please share the link? Thank you!
Baking your beets with sweet potatoes is another good way to keep all that goodness in
This sounds like a phenomenal idea, thank you so much!! 😋
Steaming beets tonight! Such a healthy food. Thank you for your video!!
Thanks a million Ashley for this beets video. You just save me time and the hassle.I always peel them first, now I know to steam them and the skins slide clean off from your hands. Nice!!
Happy to help! Thank you for watching! 😊
that dish looks so healthy and also tasty. I've never tried those herbs but they sound wonderful
Glad you think so 😊 Thank you for watching and enjoy the recipe!
Such a beautiful dish you made!! I bought fresh beets today and yours is the first video I watched and needless to say, I dont want to see anymore :-) Yours is perfect!! Thank you for sharing this dish with us.
You are so welcome! Thanks Stacy, and enjoy those beets!!
My teen daughter enjoyed a beet salad at her Italian friend’s Xmas dinner and hasn’t stopped talking about it. Thank you, I think this is it! I am excited to try it!
Hi Katherine! Thanks for stopping by. I'm glad you've found the beet recipe you've been after... it'll be delicious! 😊
Nice presentation. Those beet leaves are beautiful. Reveals how well her garden grows.
Thank you 😊
That's the way to get things done!
I sometimes came accross beets which tasted muddy even after soaking and brushing.
So I cut away the entire root area as well as the "spike" part.
Finding the cutting line by observing the color and texture!
Now I don't get the muddy taste or smell. Only beets in good condition should be used.
Thanks for the video!
You're so welcome, Glenn! You're right, sometimes they taste muddy... but it sounds like you know what you're doing with the cutting. I'm glad you enjoyed my video and I hope you consider subscribing to my channel for more of these types of videos 😊
Thank you Ashley! Finally I'm no longer intimidated by this little red vegetable. 👍I'm looking forward to preparing it for the 1st time. 🙏😁
Hope you like it! You're going to have a blast!!
Did you piss on him too?😊
Subscribed! You are a delightful and eloquent food coach. I'm definitely inspired to try this using my steamer which looks exactly like yours! lol
I'm honored to be recognized as a food coach! Thank you so much for your viewership, and it means so much that my channel has inspired you. Thanks for your kind words! 😊 If your steamer looks like mine, it should work just fine.
Thank you for the info about steaming your beets. I've always boiled them to death. Actually, I didn't think steaming the whole beet would work and actually cook it all the way through. Forgot I purchased a pot steamer many, many years ago. Never used it. Just found it--still in the store box--in my attic so I'm going to steam my beets instead from now on because, as you said, I don't want to boil away all that good nutrition. God bless and thanks again!
My pleasure, Anna! I used to boil them too, years ago. Steaming is the best, and it's amazing how it can steam it all the way through! 😊
Thank you so much for the beet salad recipe…just awesome, can’t wait to try this. ❤🎉 thumbs up to you!
You must have a wonderful garden! Those are great looking beets!
Aw thanks Rose 🌹!!
What great colors together, so pretty! I love beets, they are so delish!
Thanks so much! Beets are amazing, aren't they?
Thank you for helping me understand beets and decorate a beet dish side
Most welcome 😊
This looks delicious! Thank you for sharing. I was looking for a way to best prepare beets to keep nutrient value.
Hope you enjoy the beets, you are so welcome. If you loved it, please share the video with your friends and family. Thanks! 😀
One of the healthiest vegetables we can consume , and you bring it to life...yummy!
In Spanish is called Remolacha! Im cooking them right now. I boiled them I didn’t know about the stemming way. Thank you!
Glad you learned something and thanks for sharing the Spanish word!
Thank You! Love beets.. finally a proper preparation 😊
Most welcome 😊 Sarah
Thanks a lot. I will try it out tomorrow. Very good for health!!!
For your health!
I'm very glad you will try this out. Thank you so much for watching my video.
Looks delicious. Thanks
What a lovely pleasant lady 😊 Thanx
Thank you so much! How kind of you to say, Bruce.
Yes, I’m curious of her age.
I used to eat beets when I was little, but haven't in many many years. I'm gonna buy them raw again and do exactly as you do. I like beets and eat them in salads, etc, but never made from raw. Thanks for the reminder. THUMBS UP!!!
I'm so happy to hear this! I can't wait for you to taste the genuine, bright, and bold flavor of fresh homemade beets! Enjoy 😊
Well done Ashley. You have a wonderful accent, Greece or Southern Italy ? Just a guess. Love beets especially with spinach, ginger and celery.....Yum.
Hi Dan, thanks so much! Greece was a close guess. It's Armenian / Lebanese. Thanks for watching and I'm so happy you enjoyed the beets!
Wonderful info! I just was gifted a bunch of beats from a friends garden and had no idea how to prepare them. Thank you!
Wonderful! You're welcome Alexander!
Yes!
It really says come and eat me!
Thank you!
I love beets so much more now.
Can't wait for your beet leaves recipe!
They're so good! Enjoy, and more recipes coming soon!!
I love beets but do not like canned foods, now I can buy whole and make my own! Thank You.
You are so welcome!
You helped me a lot! Thanks a lot!
Glad I could help! Do you love beets?
i just start eating beets after i look at this love it
Enjoy them Jay, and thanks for watching! 😀
Lovely presentation. Calm voice, will definitely try. Thank you.
Vina, thank you so much for your kind words about my calmness. It makes me feel very happy that you enjoyed this video!
this is the best way to prep it Bravo ,
Parev Manuel, thank you for watching! I hope this video helps you out 😊
Love ❤️ her ideas 💡 so simple easy steps . First time cooking vegetables beets .
Thank you!!
Thank you for the video. I have only baked beets - I will steam next time. Yours look beautiful and beets are so healthy for us!🙏👏👏👏
Martha, thank you so very much! I'm so happy you think so 😊
That looks delicious! Very nice to look at, and it really does look appetizing!
It was! Thank you so much for watching and letting me know how much you loved the video 😊
@@BecomeInspired are beets naturally sweet. I never had them before
@@kevinwilson3337 Yes they are! You'll be very surprised.
It really looks like a great dish. I will prepare my next Beets as you did. Thank you so much for all the tips in this video.
Wonderful! I’m glad to hear it, enjoy the beets! 😊
A very lovely, delicious and heathy plate of food. Can’t wait to try it. Thanks very much.
Hope you enjoy!
Looks very delicious 😋 thank you, for sharing.
You're welcome!
Made this last night and everyone loved it!!
That makes me really happy Stacy! Thank you for sharing this.
This is the first time that I learned how to steam beets the correct way and not over cook them. Thank you very much.😊💯
Wonderful, Wilbert! You're very welcome.
Good video. Thank you. I have a rice cooker that has a streamer. Can I steam my beets in that?
You definitely can, that's a great idea! If your rice cooker has an instruction manual for beets in particular, that would be a good thing to read too.
Thank You , This Looks Delicious ! i will try yur recipe ! 🥰 i have made pickled beets 3 times already this summer so my daughter and i will be trying this
Hope you enjoy!
Very nice video. Thanks for posting.
My pleasure, enjoy it!
Super helpful. Thank you so much for the prep information and recipe!
Most welcome!
I am definitely subscribing and supporting! I’m glad I stumbled upon your channel, it was exactly what I was looking for.
I'm grateful for that, Anthony. Thanks so much for watching and enjoying!
I just bought some fresh beets and am so glad to have found your video. Thank you!
You are so welcome!
Thank you, enjoyed yr video on the beets. Looks delicious.
Great!!
Good job, I like it
Thanks Kenneth!
"Let's put the fryer on" 😊 i love it, reminds me of cooking with my immigrant grandmother
Hah, I love it! Thanks for enjoying 😍
Lovely dish i love beetes
Wonderful, me too! Thank you!!
I just pulled two beets from garden for dinner tonight. This is how I'm going to prepare it x thank you
Wonderful! Growing your own food is always the best!!
You make these beets look so good. I will try this way soon. Thank you dearly. They taste good and they are very good for you,
Yes they're wonderful for your health! Thanks for watching and letting me know you found the video helpful. I thank you so much for stopping by and I hope you get to make these beets as well 😊
@@BecomeInspired I had them today and they are wonderful thank you....
@@everydayeveryday982 wonderful! Thank you for the update and I’m so glad you enjoyed!!
thank you for showing the great technic
You're so welcome!
thank you so much!! nutrient conservation was my main concern in buying beets!! great video
Glad it was helpful!
Amazing how your leaves look perfect because I rarely ever see that level of quality at ANY grocery store. That must be 2 perfect leaves from every plant. But none the less great informative video.
Thanks Melvino, my leaves look good, I think, because these beets are from my yard. Thanks for watching!
Thank you 🙏 Ashley that was awesome!!!
You're so welcome!
Excellent video, looks delicious. Thank you!!!
Thanks for watching and I hope you enjoy it!
Hello 👋, thank you for the info and finally I learned how to make beets. God bless you 🙏.
Thanks for this! You too!!
Beautiful fresh produce prepared with skill and love. Thank you.
You're very welcome, Tim! Thanks for dropping by 😊
Wonderful dish thanks 👍
Nawab, it's my pleasure. Thanks for watching!
That looks amazing!
It was! Thanks Robert!
Thank you for the tip 😊 beautiful dish, I will try it
You’re very welcome!
How are you just coming up on my UA-cam recommendations? That dish looks amazing. Tonight I made sautéed golden beets in grapeseed oil. I cut small beets like coins with a lite seasoning. Absolutely DELISH. And I must buy a steamer.
Thanks so much for your lovely comment! I'm glad you think so. Your recipe with the golden beets sounds delicious; those beets are hard to find! Welcome to the channel and please enjoy!
@@BecomeInspired
If I sauté am I destroying the nutritional value?
@@wandamajette5000 Wanda, this is a good question. This point is highly debated. I personally don't think you are, and by heating certain things you can actually gain more nutrients. As far as beets goes, my main concern in this video was to not boil the beets in water, allowing the nutrients to drain away and become wasted.
Yummy, thanks for sharing 🙏🏽
You’re welcome!
Verry Nice
Thanks!
well done! as a sri lankans we cook it in a curry, but your way works as well. thin i will cook it for my mom tonight. she loves beets
Thank you, glad you loved this! Will you do me a favor? I'd love your input about how I preserve curry in this video: ua-cam.com/video/T5zsaQAY7rU/v-deo.html
And how I make Garam Masala in this video: ua-cam.com/video/wiQXkuDRrew/v-deo.html
Your input would be very valuable for me!
Thank you so much for sharing this. You Jade this so simple and your presentation was excellent. Very helpful!
so glad you thought so, thanks!
Thank You.
You're welcome Damian.
I'm gonna use my Tupperware steamer, but I'm glad I looked up instructions about scrubbing/soaking overnight first.
Nice, thanks for watching Alana!
Ashley, what's the different outcome if you stram the beets in water like you do, or just put them in foil, roasted at 400 degrees, in the oven? Is the oven cooked ones dryer vs steaming them, or what? THUMBS UP!!! What a great channel inspiring both me and wife.
Just a bit of a different flavor and texture profile! I like keeping my beets juicy, but I don't want to have the nutrients spill out into the water if I submerge them.
Really happy you had fun here!
Thank you for the video. Love beets!
You're welcome, thanks for watching Ashley!
So beautiful and wholesome at the same time!
Thanks!
I would be very interested to know how you cook/prepare the beetroot stalks and leaves, which look very tasty.
What a great idea
Glad you think so!
THANK YOU FOR THE EDUCATIONAL TIPS :)
My pleasure! Do you love beets?
@@BecomeInspired yes 100%, beets are the sexiest veggies, cooked, steamed or pickled they are delishh!
@@JosePj Aren't they? I totally agree.
Making it now! Can't wait to eat some!
Let me know how it tastes Melissa!
This is my first time Visiting your channel.
I liked your content and and thanks for sharing this with everyone.
I was bit afraid of your sharp knife 🔪🔪🔪😅
I have liked and subscribed your channel.
I know one thing for sure that you are good human being 😇
Salman, welcome to my channel! I’m very happy to have a viewer like you and I’m grateful for your kind words. I hope you enjoy the content that I create and it means a lot to me that you are here!
Are they still as nutritious when pickled?
Great question Steven, yes it's still just as nutritious! I do this too, and I use the leftover vinegar from the beets as a salad dressing 😊
I’ll watch your channel from now on that dish looks tasty
Thank you! Enjoy!!
Awesome video! I will be cooking some tomorrow. Thank you!
Please do! I hope you enjoy and thanks so much for watching 😊
Also, really cool & exciting channel! I'll send it to my sons!
what about can beets? Are they good for you like fresh beets.
Better than not eating any beets at all!
I love beets, thank you for your recipe.
My pleasure 😊
Thank you for wonderful video
You're very welcome!
Love these videos. BTW Is the orange ingredient, carrots? (4:30 just before parsley) TIA! ❤
I think it’s pepper.
Ma'am pls try to reply by this procedure can I make beetroot oil without losing it's nutrients? My doctor suggested me to use beetroot oil so...
Yes, how can I help?
@@BecomeInspired how to make beetroot oil without losing it's nutrients?
@@Sai_2498 i'll make a video of this soon. what else would you like aside from the beet oil?
that looks really good. I am soaking my beets now. after they are cooked, I can then peel and use for beetnik cake, correct? that is what I got them for but this looks very appealing and I have all those other ingredients here all the time. thank you 😊
Yes, that would work! Glad you like the video!!
@@BecomeInspired the cake was really good!! thanks 🤗
@@skinnyway So happy to hear that!
That looks delicious!
Glad you think so!
Hi Ashley! Was wondering what the powder was that you called red pepper ?is it the same as cayenne pepper?
Yes it is, but it's a blend of cayenne and some other red peppers, crushed and dried.
dwight will be proud
I am so glad you agree. Mose, too!
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
😂
All vegetables should be steamed instead of boiled. This is a great method
Thanks!
Awesome! Thank You
You're welcome! Anytime