Yoga Session, Lisa Weber - 2022 Thrive Summit

The intention for the 30-minute yoga class will be for Lisa to help take the edge off the fast-paced and high-tempo work environment that corporate culture reinforces. Lisa will provide participants tools to manage stress, cultivate mindfulness while using yoga-based breathing, meditation and relaxation. Lisa will guide you through some very gentle postures designed for all levels of fitness. She encourages you to come as you are and your body and practice will meet you there. This session will be an opportunity to slow down, tune in and connect with yourself to provide some healing energy and nourishment, which is vital to your health and wellness. You will begin your practice on your back. Feel free to use a blanket underneath your head as a pillow. Yoga mat is optional, not a requirement.
Lisa Weber is a Yoga Alliance registered yoga teacher
through Northern California Yoga Institute and has been teaching since 2009. Lisa's teaching style is deeply rooted in alignment-based principles blending classical yoga and meditation practices with contemporary exercise science and fitness methods to establish optimal health, wellness, fitness and spiritual awareness. Her classes are a playful mix of dynamic vinyasa flow integrating alignment, core work, breathing techniques as well as basic entry-level poses. She encourages students to find the balance between ease and effort, strength and surrender in each sequence. Lisa teaches that yoga is more than poses, it’s a mindset helping us navigate the highs and lows of the daily grind. It’s good for our mental health and wellness and helps us navigate the complexity of the human condition.