Speaking of needing a break, I had to delete all social media and it’s been the best thing for my mental health. I stress less and I’m more intentional about quality time. Will go back someday, but until then, I’m good where I’m at!!!
deleted instagram over 2 years ago, and all that other stuff too. just need my family tbh, im doing much better now that im completely alone (focusing on myself not on temporary ,,friends“) i just realized that no one except my family honestly cares about me and it’s not even bad at all, im staying out of all that drama. 🙏🏼
I’m with you on that. With the exception of UA-cam, I did the same thing with the couple of socials I had. I found that it was becoming a detriment and a hindrance to my life, and once that becomes compromised, I know when to let whatever that isn’t bringing me peace go. Kudos to you for putting yourself first. Sending you love and blessings. ✨🤍
You have to guard your eyes and your ears! One of our biggest intakes is through social media. I noticed personally that I would use social media as a crutch when I was bored or as a distraction when I didn't want to do work. I noticed a drastic change when I deleted my IG and replaced it with reading my Bible and studying. Then when I felt mature/strong enough to return to social media, I set a time limit. Once I hit that limit, I'm off. I'm proud of you for choosing to change when you saw that something could be better. That takes courage.
Been removed from social media on and off for ten years. The hardest part about doing that is finding things to occupy your mind with down time. The best you can do is build a routine of things along with hobbies, because “an idle mind is the devil’s playground” is so real.
If you find yourself being tested by something you thought you overcame, doesn’t mean you aren’t progressing. God is either trying to get your attention or is trying to show you its something you still struggle with. Keep pushing, keep moving. Its all learning lessons; we will always be students in this life-yes you will master some things but your character is constantly tempted. Its just part of the journey.
Social media is like a free holiday, you can use it to escape for a while but eventually you’ve got to get back to reality. Happy for your growth! And keep on speaking things into existence, the tongue is powerful✨
Been waiting for this new upload! You have encouraged me sooo much within the past week. I deal with so much anxiety and doubt and I tried implementing the things you’ve said. And it is getting better day by day. I’ve been drinking my water melon water and I’m working on being 100% vegan because I know that will really help heal my mind and body. Thank you for all you do! Hope your day goes well!💯
That’s love! and that’s God! im proud of you! That’s some big steps too, i know it’s not easy at all on the journey sometimes but it’s all worth it! It’s all going to come together, that anxiety and doubt is going to have to come correct! that new “you” is going to be 🔥🔥🔥
Social Media rant is facts, I’ve been off of Instagram for one month and I’m doing another month. I’m also doing it for TikTok. Love it so far ….. so much peace , no comparison, no distractions. It’s awesome.
I’m not going to lie, I definitely clicked your video for superficial purposes. After actually listening to your story and hearing how your faith has come through for you, I can honestly say I feel a bit more motivated. Dealing with seasonal depression isn’t easy and seeing your humility and determination is refreshing.
Phil I’m happy you listened to the holy spirt and spoke on the subject of taking a break from social media and refocusing on what’s important to you! Everyone can literally relate to this message
What your doing is you’re using social media to CREATE content and not CONSUME content. I love your videos man you motivate me to keep going in my self improvement to be at peace with myself. Thank you for not giving a f and being you man💪🏽💪🏽
I don't be on social media. I'm so glad I never got caught up with Instagram, Snapchat, Facebook, or none of that. I'm young and people be so surprised I've been judged so hard. I've even been called fake because I have it. I could careless. Those apps will never define me I value my privacy and everything ain't your business. This is the reason relationships I've had lasted for a while because no one was in my business.
Social media break is the best thing you can do for yourself. I still remember 2020 when I was 16 years old. I was a lost soul influenced by the crowd into doing things I shouldn't and often feeling lonley. Then I had a break from social media for a month which was not easy for a 16y/o but that discipline made me who I am today. Staying away from lust, alcohol or drugs and being in to the finer things like a healthy mind and body
I definitely understand wot u were saying about being in the present moment, iv done two years without any social media, one of the best things I’ve done, it can effect your mood most days comparing yourself to other people, especially if u don’t feel good about ur own life situation, I focus on improving my life everyday.
Damn, right on time. Proud of you! I myself is currently on my 2nd month hiatus from social media which was pose to be a month that turned into two, an it’s been mentally, physically, & spiritually uplifting. Let alone, you’re getting to really and wholeheartedly know yourself. ❤
Anytime I watch your vids phil, I get reminded how simple life should be! The past 3weeks I’ve been distracted & slipping up on my diet/working-out trying to overcomplicate things but this vid really gave me clarity on how to get back on track!! Peace & Love. Keep doing what you doing
Nah on some real tho this is on point! Going without social media even allows you to think differently when your thoughts aren’t influenced. Also using that time to spend with Jesus , just conversing and getting closer with him feed the spirit so much and it’s so fulfilling. Love your talks fr keep thriving you are so needed 🫶🏾
Grind time, no distractions…understood. I am a fan of your style and your energy! Coconut water is nature’s Gatorade. Thank you for what you do and for making sure that God always gets the glory. Remain blessed!
The hardest thing for me is balance between the two cus social media def a toxic place but understanding how to use it to your advantage without getting caught back in the trap.
Congratulations on the new whip man,they will always be people that will envy your achievements but show/do it for the ones that motivate and want to see you win
I’m working on consistency, not giving up when things get hard. I’ve lost a lot just dropping things because it’s too much when I need it . I needed it to push me . I lost a lot trying to keep up with others or beating myself down. I’m no where near where I would’ve been had I just stayed strong. I let myself get distracted . I just changed my lifestyle . What I eat and drink and what energies and frequencies I’m around. I’m down to one friend but she’s actually a sister. We have been transforming into a new creation together . We speak positivity. We talk about the most high for hours ! We strengthen each other ! I’m a single mom but she’s married but we work as a village we help one another . I felt alone spiritually but now I feel like I have I am evolving . I am so glad I turned from social media ! I have done the same things you’re doing now. I love seeing a strong man especially a man of melanin be strong in a world full of deception!!!
Just coming off a 10 year injury. Working out was my life. I lost all my muscle, everything. I’m starting back slowly. Thank you for the app. Going to start with this. You’re a blessing man. Continue to inspire. 🙏🏽
Sending your channel link to my son who is a freshman in Christian college and would love to be encouraged seeing your disciplined life and walk with God! Thank you for living for Him unashamed.
On this road called change… becoming my highest self and one with the most high God most definitely can get lonely. But the benefits, wisdom, knowledge, and growth has been so worth it. Keep evolving!! 💪🏾
Watching you make food/smoothies is oddly so relaxing haha. I’m currently on an IG break, have been since September. I take breaks from time to time (longest was several years) because I also feel distracted and overwhelmed at times. I appreciate the couple of vlogs I’ve watched; your energy is calming and positive. Thanks for sharing.
As a mother, I know your mother would be Godly proud of the young man you are and the man you’re becoming, don’t let no one’s negativity change you, you’re on the right track, continue to stay focused on God!!!
I was diagnosed with MS a couple of months ago. Devestated but motivated I started looking into plant based diets. I quickly learned the difference between vegan and raw vegan it. I eat 80% fruit vegetables 20% is fish and organic lean meats Im not quit 100 vegan, baby steps 😊. It's was not at all easy to cut out process foods but I did it almost cold turkey. Im still new but now I look to food for its healing properties not just nourishment. Thank for your videos!
My lesson lately has been “the imbalance creates balance..” so -Doing too much, giving into old habits, etc, are actions that only serve to remind us why it was cut out in the first place. The growth stems from accepting the slip up and entering into a stable & balanced existence because you finally see clearly that a habit or way of being cannot exist in balance and harmony with your best self. Sometimes it takes more than one class to learn the lesson. But, balance, is ultimately the goal. You did mention wanting to work on your physical balance-what if reframing your mindset about what balance means to you, is the start? Just a thought. Thank you for the video, much needed. 🙏🏼
It's so refreshi to see a black man so strong in faith and spirituality. Please keep going and spread your awareness and inspire other black men that may need it. 🙏🏽
Ever since I found about your channel I have never missed an upload ive been productive the past 6 months but watching guys like you give the extra push I appreciate you taking the time sharing fr ❤
Just logged out of my instagram last week and made a new one where I follow strictly motivational/educational pages. It definitely helps you lock in because social media takes away all the free time you have. Any minute we don't have anything to do we tend to waste it going on our phones and consume negativity. Now every minute I get i'm teaching myself to use to read or watch something that I can use to educate myself. Not logging back into it until I am where I need to be and want to be in life! Thanks for sharing, brother
My goodness 🙏🏾🙌🏾 you spoke to my soul when you talked about balance; it being exploited by most people to cheat on themselves. Your viewpoint & words are enlightening & encouraging 🌟
Amennnnnnn!!!!! Your video pop up on my feed and instantly the title was sooo on point ! And then watching into your video seeing you starting talking about God !!! Come on now that’s what I’m talking about it’s so beautiful to see men glorify God that has big influences this video gave me so much inspiration/motivation keep going Deeper with that Lord 🙌🏽
Bro you inspire me so much my guy. I just recently came across your channel and had to go follow your instagram. What you’re speaking in this video is complete facts. Social media takes up a lot of time. My wife and I deleted the instagram app, and all social media platforms. I only go on there to post and get off. It’s great for mental health as well. Like you said, the biggest thing is people comparing themselves to others, instead of seeking God and figuring out what He has for them. Social media is also filled with bunches of worldly influences, and as believers we try to stay away from that. My UA-cam is to entertain, inspire and encourage others. Keep doing what you’re doing bro. Ps I know it’s hard going plant based, but you make me want to try it for real lol. Also if you ever wanted to train, I’m a trainer here in Orlando. You stated that you liked nature. I built an outside court on my property where I train my guys out of. It’s not like some little small at home court lol. I built it for my training business so it’s a full half court sized court. I would like to offer you a complimentary session
The motivation you just gave me through this video.😭 I like that you spoke on social media and distractions because I definitely can relate. Not you calling me out on BALANCE. Appreciate that. 😅
I get the following 0 people thing because it causes a lot of distractions, being worried about other people, and being nosy/seeing people drama. Also, it’s a invasion of privacy because everybody get to know who you cool with or who you know based on who you follow. I been unfollowed everybody and I’m a ordinary person. I use my Instagram to share godly post, highlights, and story’s.
This vlog of yours is one of my favorites. Your humility and determination is rich and pure. Yes, we all get distracted and fall short of the glory of God but, He is just and faithful to forgive. When you dropped the balance and went all in, even for God, just when it seems you’ve done all you could...here comes Abba God to open the door and make a way for you. He has ordered your steps and has a beautiful plan to prosper you in Him. Jesus Christ will supply your desires and needs...just remain all in for Him. I don’t know you but, I’m proud of your choices to keep focus on Jesus Christ and your goals. This vlog is very telling of who you are at the core and I’m grateful for you sharing pieces of you and your accomplishments. Be encouraged with the basketball workouts, what God has for you, no man can do otherwise. I’m here for it. Colossians 4:2-6 KJV
Learning more about experiencing the art of solitude, sometimes what we consume like Instagram it shapes our perspective on life and what we "think"we have to do. Its a great time to zoom out and really get to experience yourself . the song selections in the vlog are elite. Very calm and serene vlog! Keep them up. The coconut water is a game changer lol.
Love that you’re aware of distractions around you! I fasted from social media for a month as well to hear directly from God. I had so much clarity and direction from him in the process. You’re doing the right thing!
That part about Balance……..soooooo very true, I’ve been guilty of that sooooooo many times, and still slightly struggle with it. But like u say, “you either all in or u ain’t 💯 Just started my vegan journey Oct 2nd and it feels great! Yes I slightly slipped up once or twice but I held myself accountable knowing I’d do better going forward. I literally watched every one of your videos lol thanks for the motivation! I love everything your doing, love the path your on. It’s only going to get greater 💯
I think it's so attractive & POWERFUL seeing a MAN not only working on his physical health, but his Inner self as well. Eating healthy, making good habits, fueling your self with positivity inside and out is just WOW. 🙏🤍
Phil! Really love your taste in music! One of the reason that I watched and subscribed to your channel at the first place..! The music + b-roll of your daily activities is just so re-freshing.. Remembered that I first found your channel when I got covid and it helped me go through tough moments.. Thank you, you’re a blessing..! God’s def got big plans ahead of you bro💪
Brother Phil again appreciate you allowing us the chance to vibe with you so much you said was nothing but the truth pulling away from all this social media is a truly healthy thing the brain is the most forgotten about orgin so its good to just pull away from social media and cellphones every so often to just let our minds and bodies to be as one congratulations on the new ride 100k just around the corner bro wish you nothing but PEACE AND HAPPINESS 🙏🙏!!!
I understand what you mean about taking breaks from the virtual world 🌎 😕. I feel more calm and have better clarity 😊 when I disconnect from negatives. Living in the country keeps me more balanced, I love being nature tending to my plants.
This video resonates completely, even about deleting ppl on social media bc of the mindless scrolling, I was thinking about that a few hours ago. I enjoy your content and the fact that it’s authentic and the fact that you move with God. Can tell it’s a high spirit. Love it 💚
Have been taking care of myself lately after life really hit and your vids really help me and inspire me to spread a more positive outlook on the world and everything happening around us. Thanks Phil keep doing what you’re doing because you’re really out here touching people hearts!
I always struggle with tryna be focused on my goals and still being “balanced”. But, i might be jus like you to where I just have to stay focused and set on what I’m tryna do 24/7. Rather than having/doing that one “thing” that could potentially make me fumble. It’s not even worth the risk at that point. Love the vid brother 🦋✝️
Stopped scrolling or just going on ig, snap, and tiktok this past summer and one of the best decisions maybe the best I’ve ever made, most days now just feel less distracted especially outside school (hs student). Just have Twitter now and use it for basketball updates or news and most importantly sharing the word of God.
I have deleted all social media and I can honestly say I don’t regret it. Rather people know it or not it’s mentally draining. Deleting social media help me focus more on my mental and physical health. Right now I’m not looking back to going to it. I gotta get back in the gym lol. Great Vlog my guy.👍🏿
i follow you on the gram and i saw you were editing a vlog so I knew this was coming eventually. TO do all these edits yourself without any assistance is amazing
You and God inspire me to eat right and train my body like an athlete (1 Corinthians 9:27) when I go to college and keep on renewing my mind and my thoughts and my soul. Thank you for letting God shine through you and not being a false prophet or a person who does/says what seems good to the people but the force is the wrong source.
Needed this it’s been weighing on me lately to focus on consistency and accountability with health. During the holiday I just put the phone up and really enjoyed family time. Social media has really been distracting even when you try to follow positive content it still becomes distracting to the point you miss out on real life ❤️
🔥Glad to see ya back big bro. 💯💯💯 Scholar type of title! I'm all in n for it. Hope ya day is going well as well for the whole Phil community. We are growing 2gether. I believe in us ALL 🙏💯💯💯
First things first you gotta put that seat belt on, safety is first I’m not even gonna “cap down to you” (in your words🤣) 2. Grateful -Dj Khaled “Anthem “ right now 💪🏾 3. 11:11 Once the beat dropped the energy of this vlog went all the way up🔥🔥 4. Your perspective on balance was definitely thought provoking & honest. Keep being you. Lastly, I appreciate your humility and vulnerability. We go through things not only for ourselves but to also encourage others and speak life to those going through similar situations. Continue to be obedient, God is pleased.
Balance is definitely based upon ones individual perspective. I have to have balance.....work and "play". I have gotten good at realizing when one of these needs less attention....or more. Knowing yourself and what YOU need is so important.
Love how focus and intentional you are throughout this video. That energy(your light) is definitely motivating and I just might have to pick up that book for my next read.
Wild as I literally just had a urge to cleanse all my followers and take a break from social media for 6 months so started on it yesterday 🙏🏽 Anyone else feel free to join me on the challenge! But like Phil said it would be a good opportunity to focus on yourself and building your skills, habits and life. Rather than watching other peoples lives let’s create more of our own ❤ Time to look up and get focused x
You are surely blessed Mr. Phil. You have so much going for you; wisdom, the looks, humbleness, faith in Christ, great personality, and much more. I really admire and look up to you for your consistency and your great attitude. You have certainly blessed me. I pray that God continues to order your footsteps and fulfills every desire of your heart. Thanks for sharing parts of your life with us…..
Omg … Moving to Fl in 2019 right before covid hit and being by myself away from family and friends is when my relationship with God strengthen and I found a relationship with God for myself and not one based on what others told me how the relationship with God should be … God separates you so you hear one voice GODS. Plus it’s something about this Florida weather that’s so healing 💕🙏🏾🤗… but do be gently with ya self God Pushes you off track to see if your learning , growing, new directions, and purpose this relationship with God and growth Isn’t a linear Journey its a roller coaster so enjoy it and when you get off get back in line 🥰💕 🥰😍
Phil, what an amazing soul! I’m not sure how I happened upon your videos, but am so glad I did. Your videos are very calming for the spirit; from the editing, to the content, even down to the food 😀. It is clear that you care about yourself and had a loving upbringing. Thank you for sharing your light with us. Newly subscribed 🫶🏽
I absolutely love your channel! Talking about God, taking care of self, investing in yourself and eating an alkaline diet! 🥴 That's what I'm trying to obtain/maintain myself. Future wifey will be lucky to have you
You have such a beautiful soul. You spoke on so many things that I have been saying lightly to myself! But I really feel God put you in my suggestions to reiterate that I need to put these thoughts into place and keep persevering! Thank you for posting! Have a blessed one 💓
if what we are doing doesn't involve the Lord, Obedience and consistency then it will never be effective because we will continuously fall back into our comfort.. our daily patterns that don't produce anything purposeful or useful for ourselves or for the Lord. Romans 12:2❤🙏🏽
Yes, there is power in testimony. We are to not go through it in vain, yet it is too encourage one another, "If I got through it, you can too!" type motivation. God put us all on the Earth together; we all in this together. Yeah, I FEEL THAT; I struggle with distractions too! Taking it one step at a time to analyze triggers and avoid temptations 💯💯💯
Speaking of needing a break, I had to delete all social media and it’s been the best thing for my mental health. I stress less and I’m more intentional about quality time. Will go back someday, but until then, I’m good where I’m at!!!
sometimes that be the best thing to do! Helps to better yourself too! 🤝🏾
deleted instagram over 2 years ago, and all that other stuff too. just need my family tbh, im doing much better now that im completely alone (focusing on myself not on temporary ,,friends“) i just realized that no one except my family honestly cares about me and it’s not even bad at all, im staying out of all that drama. 🙏🏼
Same it’s good to take breaks from it 🙏🏾
I’m with you on that. With the exception of UA-cam, I did the same thing with the couple of socials I had. I found that it was becoming a detriment and a hindrance to my life, and once that becomes compromised, I know when to let whatever that isn’t bringing me peace go.
Kudos to you for putting yourself first. Sending you love and blessings. ✨🤍
@@DoBetterEachDay thank you 🙂
You have to guard your eyes and your ears! One of our biggest intakes is through social media. I noticed personally that I would use social media as a crutch when I was bored or as a distraction when I didn't want to do work. I noticed a drastic change when I deleted my IG and replaced it with reading my Bible and studying. Then when I felt mature/strong enough to return to social media, I set a time limit. Once I hit that limit, I'm off. I'm proud of you for choosing to change when you saw that something could be better. That takes courage.
man this so real💯, that’s a fact!
Amen!! Exactly! I did something similar and it worked wonders! One day at a time.
Thank you for this comment sister💯🙏 I’m gonna delete IG so I can focus on Yeshua and studying as well🤍
I’m on this same wave !!!
Guard All the gates to the tabernacle. Eyes, ears, touch, taste, smell. Amen 🙏🏾 🙏🏾 🙏🏾
Keeping ya circle small & rocking with the right people, man that's the MF TRUTH 💯💯💯
🤝🏾💯
🥂✨
I echo these sentiments
Been removed from social media on and off for ten years. The hardest part about doing that is finding things to occupy your mind with down time. The best you can do is build a routine of things along with hobbies, because “an idle mind is the devil’s playground” is so real.
look in the mirror bro, focus on yourself
your phone is a black mirror..
Read the Bible🙇🏾♂️📖 build a prayer life 🙏🏼 Get close to God ❤️🕊
If you find yourself being tested by something you thought you overcame, doesn’t mean you aren’t progressing. God is either trying to get your attention or is trying to show you its something you still struggle with. Keep pushing, keep moving. Its all learning lessons; we will always be students in this life-yes you will master some things but your character is constantly tempted. Its just part of the journey.
Yes!!!! Love the way you put that!!!!
Thanks for this
Wow, thank you! God bless you
Social media is like a free holiday, you can use it to escape for a while but eventually you’ve got to get back to reality. Happy for your growth! And keep on speaking things into existence, the tongue is powerful✨
agreed
Been waiting for this new upload! You have encouraged me sooo much within the past week. I deal with so much anxiety and doubt and I tried implementing the things you’ve said. And it is getting better day by day. I’ve been drinking my water melon water and I’m working on being 100% vegan because I know that will really help heal my mind and body. Thank you for all you do! Hope your day goes well!💯
That’s love! and that’s God! im proud of you! That’s some big steps too, i know it’s not easy at all on the journey sometimes but it’s all worth it! It’s all going to come together, that anxiety and doubt is going to have to come correct! that new “you” is going to be 🔥🔥🔥
Your content is calming. It’s also amazing to see a man take care of himself in mind, body, but especially spirit. God first always 🤍
Social Media rant is facts, I’ve been off of Instagram for one month and I’m doing another month. I’m also doing it for TikTok. Love it so far ….. so much peace , no comparison, no distractions. It’s awesome.
Literally especially 😭cause TikTok is like crack once you start you can’t stop
You bring a sense of peace and serenity with every upload you make. Mad respect and love from the UK. Thank you
I’m not going to lie, I definitely clicked your video for superficial purposes. After actually listening to your story and hearing how your faith has come through for you, I can honestly say I feel a bit more motivated. Dealing with seasonal depression isn’t easy and seeing your humility and determination is refreshing.
Phil I’m happy you listened to the holy spirt and spoke on the subject of taking a break from social media and refocusing on what’s important to you! Everyone can literally relate to this message
What your doing is you’re using social media to CREATE content and not CONSUME content. I love your videos man you motivate me to keep going in my self improvement to be at peace with myself. Thank you for not giving a f and being you man💪🏽💪🏽
I don't be on social media. I'm so glad I never got caught up with Instagram, Snapchat, Facebook, or none of that. I'm young and people be so surprised I've been judged so hard. I've even been called fake because I have it. I could careless. Those apps will never define me I value my privacy and everything ain't your business. This is the reason relationships I've had lasted for a while because no one was in my business.
The music is fire! The video is fire! The message is fire! You’re a beautiful soul Phil and we are all rooting for you! God got you 👏🏾😌
Social media break is the best thing you can do for yourself. I still remember 2020 when I was 16 years old. I was a lost soul influenced by the crowd into doing things I shouldn't and often feeling lonley. Then I had a break from social media for a month which was not easy for a 16y/o but that discipline made me who I am today. Staying away from lust, alcohol or drugs and being in to the finer things like a healthy mind and body
I definitely understand wot u were saying about being in the present moment, iv done two years without any social media, one of the best things I’ve done, it can effect your mood most days comparing yourself to other people, especially if u don’t feel good about ur own life situation, I focus on improving my life everyday.
Phil I can’t wait until the day I go to an NBA game and I’ll be cheering in my sit for you and your team to win !! It’s coming.
*seat
The dude doesn't play ball anymore. Just a wanna be influencer stuck in high school. You can have him tho 😂
@@e.m.9497 hater
@@e.m.9497 hater
Damn, right on time. Proud of you! I myself is currently on my 2nd month hiatus from social media which was pose to be a month that turned into two, an it’s been mentally, physically, & spiritually uplifting. Let alone, you’re getting to really and wholeheartedly know yourself. ❤
Anytime I watch your vids phil, I get reminded how simple life should be! The past 3weeks I’ve been distracted & slipping up on my diet/working-out trying to overcomplicate things but this vid really gave me clarity on how to get back on track!! Peace & Love. Keep doing what you doing
Nah on some real tho this is on point! Going without social media even allows you to think differently when your thoughts aren’t influenced. Also using that time to spend with Jesus , just conversing and getting closer with him feed the spirit so much and it’s so fulfilling. Love your talks fr keep thriving you are so needed 🫶🏾
Grind time, no distractions…understood. I am a fan of your style and your energy! Coconut water is nature’s Gatorade. Thank you for what you do and for making sure that God always gets the glory. Remain blessed!
The hardest thing for me is balance between the two cus social media def a toxic place but understanding how to use it to your advantage without getting caught back in the trap.
So amazing how things fall into place, especially when you have peace in your life. Thank you for sharing! 🙏🏾🙌🏾
Congratulations on the new whip man,they will always be people that will envy your achievements but show/do it for the ones that motivate and want to see you win
I’m working on consistency, not giving up when things get hard. I’ve lost a lot just dropping things because it’s too much when I need it . I needed it to push me . I lost a lot trying to keep up with others or beating myself down. I’m no where near where I would’ve been had I just stayed strong. I let myself get distracted . I just changed my lifestyle . What I eat and drink and what energies and frequencies I’m around. I’m down to one friend but she’s actually a sister. We have been transforming into a new creation together . We speak positivity. We talk about the most high for hours ! We strengthen each other ! I’m a single mom but she’s married but we work as a village we help one another . I felt alone spiritually but now I feel like I have I am evolving . I am so glad I turned from social media ! I have done the same things you’re doing now. I love seeing a strong man especially a man of melanin be strong in a world full of deception!!!
Just coming off a 10 year injury. Working out was my life. I lost all my muscle, everything. I’m starting back slowly. Thank you for the app. Going to start with this. You’re a blessing man. Continue to inspire. 🙏🏽
Sending your channel link to my son who is a freshman in Christian college and would love to be encouraged seeing your disciplined life and walk with God! Thank you for living for Him unashamed.
This is excellent for the younger generation
On this road called change… becoming my highest self and one with the most high God most definitely can get lonely. But the benefits, wisdom, knowledge, and growth has been so worth it. Keep evolving!! 💪🏾
Watching you make food/smoothies is oddly so relaxing haha. I’m currently on an IG break, have been since September. I take breaks from time to time (longest was several years) because I also feel distracted and overwhelmed at times.
I appreciate the couple of vlogs I’ve watched; your energy is calming and positive. Thanks for sharing.
As a mother, I know your mother would be Godly proud of the young man you are and the man you’re becoming, don’t let no one’s negativity change you, you’re on the right track, continue to stay focused on God!!!
I was diagnosed with MS a couple of months ago. Devestated but motivated I started looking into plant based diets. I quickly learned the difference between vegan and raw vegan it. I eat 80% fruit vegetables 20% is fish and organic lean meats Im not quit 100 vegan, baby steps 😊. It's was not at all easy to cut out process foods but I did it almost cold turkey. Im still new but now I look to food for its healing properties not just nourishment. Thank for your videos!
Change definitely comes with sacrifice. I just told someone that today about nursing school get no days off fr but it’ll all be worth it ! God bless ❤
My lesson lately has been “the imbalance creates balance..” so -Doing too much, giving into old habits, etc, are actions that only serve to remind us why it was cut out in the first place. The growth stems from accepting the slip up and entering into a stable & balanced existence because you finally see clearly that a habit or way of being cannot exist in balance and harmony with your best self. Sometimes it takes more than one class to learn the lesson. But, balance, is ultimately the goal. You did mention wanting to work on your physical balance-what if reframing your mindset about what balance means to you, is the start? Just a thought. Thank you for the video, much needed. 🙏🏼
Ahhh the distractions! I’ve been dealing with this too! I appreciate the fact that you spoke on this. 🥰
same! it’s all good! we going to get back on track!
@@philcofer55 amen!
Stepping away from social media for days weeks or months definitely expose how disciple mentally a person is. 👏👏👏👏👏👏👏👏👏👏👏
It's so refreshi to see a black man so strong in faith and spirituality. Please keep going and spread your awareness and inspire other black men that may need it. 🙏🏽
Ever since I found about your channel I have never missed an upload ive been productive the past 6 months but watching guys like you give the extra push I appreciate you taking the time sharing fr ❤
Just logged out of my instagram last week and made a new one where I follow strictly motivational/educational pages. It definitely helps you lock in because social media takes away all the free time you have. Any minute we don't have anything to do we tend to waste it going on our phones and consume negativity. Now every minute I get i'm teaching myself to use to read or watch something that I can use to educate myself. Not logging back into it until I am where I need to be and want to be in life! Thanks for sharing, brother
I just came across your channel 2 weeks ago & I've been binge watching your videos. Very inspirational 💪🏽💪🏽💯💯
that’s love! i appreciate it 🤝🏾
Continue to grow n let God speak through you, Phil. As you go up, God’s blessings will come down 🖤
My goodness 🙏🏾🙌🏾 you spoke to my soul when you talked about balance; it being exploited by most people to cheat on themselves. Your viewpoint & words are enlightening & encouraging 🌟
Amennnnnnn!!!!! Your video pop up on my feed and instantly the title was sooo on point ! And then watching into your video seeing you starting talking about God !!! Come on now that’s what I’m talking about it’s so beautiful to see men glorify God that has big influences this video gave me so much inspiration/motivation keep going Deeper with that Lord 🙌🏽
Bro you inspire me so much my guy. I just recently came across your channel and had to go follow your instagram. What you’re speaking in this video is complete facts. Social media takes up a lot of time. My wife and I deleted the instagram app, and all social media platforms. I only go on there to post and get off. It’s great for mental health as well. Like you said, the biggest thing is people comparing themselves to others, instead of seeking God and figuring out what He has for them. Social media is also filled with bunches of worldly influences, and as believers we try to stay away from that. My UA-cam is to entertain, inspire and encourage others. Keep doing what you’re doing bro. Ps I know it’s hard going plant based, but you make me want to try it for real lol. Also if you ever wanted to train, I’m a trainer here in Orlando. You stated that you liked nature. I built an outside court on my property where I train my guys out of. It’s not like some little small at home court lol. I built it for my training business so it’s a full half court sized court. I would like to offer you a complimentary session
The motivation you just gave me through this video.😭 I like that you spoke on social media and distractions because I definitely can relate. Not you calling me out on BALANCE. Appreciate that. 😅
I get the following 0 people thing because it causes a lot of distractions, being worried about other people, and being nosy/seeing people drama. Also, it’s a invasion of privacy because everybody get to know who you cool with or who you know based on who you follow. I been unfollowed everybody and I’m a ordinary person. I use my Instagram to share godly post, highlights, and story’s.
This vlog of yours is one of my favorites. Your humility and determination is rich and pure. Yes, we all get distracted and fall short of the glory of God but, He is just and faithful to forgive. When you dropped the balance and went all in, even for God, just when it seems you’ve done all you could...here comes Abba God to open the door and make a way for you. He has ordered your steps and has a beautiful plan to prosper you in Him. Jesus Christ will supply your desires and needs...just remain all in for Him. I don’t know you but, I’m proud of your choices to keep focus on Jesus Christ and your goals. This vlog is very telling of who you are at the core and I’m grateful for you sharing pieces of you and your accomplishments.
Be encouraged with the basketball workouts, what God has for you, no man can do otherwise. I’m here for it. Colossians 4:2-6 KJV
Learning more about experiencing the art of solitude, sometimes what we consume like Instagram it shapes our perspective on life and what we "think"we have to do. Its a great time to zoom out and really get to experience yourself . the song selections in the vlog are elite. Very calm and serene vlog! Keep them up. The coconut water is a game changer lol.
Love that you’re aware of distractions around you! I fasted from social media for a month as well to hear directly from God. I had so much clarity and direction from him in the process. You’re doing the right thing!
That part about Balance……..soooooo very true, I’ve been guilty of that sooooooo many times, and still slightly struggle with it. But like u say, “you either all in or u ain’t 💯 Just started my vegan journey Oct 2nd and it feels great! Yes I slightly slipped up once or twice but I held myself accountable knowing I’d do better going forward. I literally watched every one of your videos lol thanks for the motivation! I love everything your doing, love the path your on. It’s only going to get greater 💯
Aye bro we be on the same vibe self care and having a peaceful vibe 💯
I'm so happy for you man keep pushing the doors will open🙏❤️
really love your content, helping me build some structure around my life and really working to practice delayed gratification
I think it's so attractive & POWERFUL seeing a MAN not only working on his physical health, but his Inner self as well. Eating healthy, making good habits, fueling your self with positivity inside and out is just WOW. 🙏🤍
Facts. Success and change both require changing who you surround yourself with and sacrificing things that don’t serve your goals (social media, etc).
I have been binge watching your videos. You’re literally the male version of me! Soooo refreshing!!🥰
I love your videos ! They just feel so organic , down to earth and cozy ! You have a great mindset and healthy lifestyle 🔥✨
Phil! Really love your taste in music! One of the reason that I watched and subscribed to your channel at the first place..! The music + b-roll of your daily activities is just so re-freshing.. Remembered that I first found your channel when I got covid and it helped me go through tough moments.. Thank you, you’re a blessing..! God’s def got big plans ahead of you bro💪
Brother Phil again appreciate you allowing us the chance to vibe with you so much you said was nothing but the truth pulling away from all this social media is a truly healthy thing the brain is the most forgotten about orgin so its good to just pull away from social media and cellphones every so often to just let our minds and bodies to be as one congratulations on the new ride 100k just around the corner bro wish you nothing but PEACE AND HAPPINESS 🙏🙏!!!
I understand what you mean about taking breaks from the virtual world 🌎 😕. I feel more calm and have better clarity 😊 when I disconnect from negatives. Living in the country keeps me more balanced, I love being nature tending to my plants.
This video resonates completely, even about deleting ppl on social media bc of the mindless scrolling, I was thinking about that a few hours ago. I enjoy your content and the fact that it’s authentic and the fact that you move with God. Can tell it’s a high spirit. Love it 💚
Have been taking care of myself lately after life really hit and your vids really help me and inspire me to spread a more positive outlook on the world and everything happening around us. Thanks Phil keep doing what you’re doing because you’re really out here touching people hearts!
Love the energy, King, keep going!!!
I always struggle with tryna be focused on my goals and still being “balanced”. But, i might be jus like you to where I just have to stay focused and set on what I’m tryna do 24/7. Rather than having/doing that one “thing” that could potentially make me fumble. It’s not even worth the risk at that point. Love the vid brother 🦋✝️
Stopped scrolling or just going on ig, snap, and tiktok this past summer and one of the best decisions maybe the best I’ve ever made, most days now just feel less distracted especially outside school (hs student). Just have Twitter now and use it for basketball updates or news and most importantly sharing the word of God.
looking at this at 14, makes me want to become like this when i’m older
The state of your levels of peace bro is motivating I’ll get there 1 day
I have deleted all social media and I can honestly say I don’t regret it. Rather people know it or not it’s mentally draining. Deleting social media help me focus more on my mental and physical health. Right now I’m not looking back to going to it. I gotta get back in the gym lol. Great Vlog my guy.👍🏿
Ever since i saw your community post, I’ve been looking for the notification daily and I’m glad that it came at the perfect time 🙏🏽
🙏🏽
Continue to be that light, you’re shining ✝️🙏🏾👏🏾.
i follow you on the gram and i saw you were editing a vlog so I knew this was coming eventually. TO do all these edits yourself without any assistance is amazing
You been an inspiration to me over the last year man. Thank you for everything you do both for myself and the community you've built. ✌💯
You and God inspire me to eat right and train my body like an athlete (1 Corinthians 9:27) when I go to college and keep on renewing my mind and my thoughts and my soul. Thank you for letting God shine through you and not being a false prophet or a person who does/says what seems good to the people but the force is the wrong source.
WELCOME BACK PHIL!! hope everything good
U be working man motivation fr
Needed this it’s been weighing on me lately to focus on consistency and accountability with health. During the holiday I just put the phone up and really enjoyed family time. Social media has really been distracting even when you try to follow positive content it still becomes distracting to the point you miss out on real life ❤️
🔥Glad to see ya back big bro. 💯💯💯 Scholar type of title! I'm all in n for it. Hope ya day is going well as well for the whole Phil community. We are growing 2gether. I believe in us ALL 🙏💯💯💯
First things first you gotta put that seat belt on, safety is first I’m not even gonna “cap down to you” (in your words🤣)
2. Grateful -Dj Khaled “Anthem “ right now 💪🏾
3. 11:11 Once the beat dropped the energy of this vlog went all the way up🔥🔥
4. Your perspective on balance was definitely thought provoking & honest. Keep being you.
Lastly, I appreciate your humility and vulnerability. We go through things not only for ourselves but to also encourage others and speak life to those going through similar situations.
Continue to be obedient, God is pleased.
Balance is definitely based upon ones individual perspective. I have to have balance.....work and "play". I have gotten good at realizing when one of these needs less attention....or more. Knowing yourself and what YOU need is so important.
Love how focus and intentional you are throughout this video. That energy(your light) is definitely motivating and I just might have to pick up that book for my next read.
Your like a big brother to me I appreciate your videos Phil
You are going to make an amazing husband and father oneday, I can feel it. ❤
Balance is understanding, it's wisdom, it's putting things into perspective based on what you've grown through.💕
Motivated me to get back on my journey vegan, praying, clearing my mind 💯 💪🏽
Wild as I literally just had a urge to cleanse all my followers and take a break from social media for 6 months so started on it yesterday 🙏🏽 Anyone else feel free to join me on the challenge! But like Phil said it would be a good opportunity to focus on yourself and building your skills, habits and life. Rather than watching other peoples lives let’s create more of our own ❤ Time to look up and get focused x
You are surely blessed Mr. Phil. You have so much going for you; wisdom, the looks, humbleness, faith in Christ, great personality, and much more. I really admire and look up to you for your consistency and your great attitude. You have certainly blessed me. I pray that God continues to order your footsteps and fulfills every desire of your heart. Thanks for sharing parts of your life with us…..
Omg … Moving to Fl in 2019 right before covid hit and being by myself away from family and friends is when my relationship with God strengthen and I found a relationship with God for myself and not one based on what others told me how the relationship with God should be … God separates you so you hear one voice GODS. Plus it’s something about this Florida weather that’s so healing 💕🙏🏾🤗… but do be gently with ya self God Pushes you off track to see if your learning , growing, new directions, and purpose this relationship with God and growth Isn’t a linear Journey its a roller coaster so enjoy it and when you get off get back in line 🥰💕 🥰😍
Phil, what an amazing soul! I’m not sure how I happened upon your videos, but am so glad I did. Your videos are very calming for the spirit; from the editing, to the content, even down to the food 😀. It is clear that you care about yourself and had a loving upbringing. Thank you for sharing your light with us. Newly subscribed 🫶🏽
videos bring so much peace and harmony! plus love the car, the black on black is 🔥
Goin through that same thing bro.. fasting is key my guy. Preciate you for sharing.
Your videos help me a lot when I'm not feeling the best mentally, thank you.
You ain't never lie
Currently fasting from social media right now . And it feels so peaceful !
🔥🔥🔥
We missed ya Phil, glad you been enjoying your time away n also been working. God bless 🤍
So glad to see you back! You make basketball look so easy, but im sure its not. Love how motivated you are 👏🏼
I absolutely love your channel! Talking about God, taking care of self, investing in yourself and eating an alkaline diet! 🥴
That's what I'm trying to obtain/maintain myself. Future wifey will be lucky to have you
You have such a beautiful soul. You spoke on so many things that I have been saying lightly to myself! But I really feel God put you in my suggestions to reiterate that I need to put these thoughts into place and keep persevering! Thank you for posting! Have a blessed one 💓
aww you’re so wonderful. I love the way you carry yourself! ❤
if what we are doing doesn't involve the Lord, Obedience and consistency then it will never be effective because we will continuously fall back into our comfort.. our daily patterns that don't produce anything purposeful or useful for ourselves or for the Lord.
Romans 12:2❤🙏🏽
🗣️ toooo true
@@philcofer55 AMEN🙌🏽❤️
Yes, there is power in testimony. We are to not go through it in vain, yet it is too encourage one another, "If I got through it, you can too!" type motivation. God put us all on the Earth together; we all in this together. Yeah, I FEEL THAT; I struggle with distractions too! Taking it one step at a time to analyze triggers and avoid temptations 💯💯💯
Ugh you popping up was so wholesome. So astounded by your growth. Love the necklace. “55”. Change ✨🧡