I use only pink himalayan salt, as because of health have to take lots and lots of salt, plus sole water and I don't have high blood pressure, I'm not in America, no one will tell me I can't have salt, as love salty food, and gave up salt for years done my body no favours, not using salt and its a life saver for me
My grandfather was a farmer his entire life (born in 1907) and I remember seeing him eating salt. He said it helped him when he was working in the fields (his little garden at that point, being retired from cotton farming). I have always eaten it, even though my husband thinks I eat too much. I have never had high blood pressure and I'm in my 60's now. I also don't eat processed food or fast food. That is probably key too.😊
My mom always made us warm salt water when we had a stomach ache, nausea, menstrual cramps, sore throat, coughs, sinus congestion, etc. We were told to sip on it, it was only maybe half a cup, and she used sea salt because Himalayan salt was not really popular or known back then.
About three weeks ago we had record breaking temperatures. I was cramping up during my work in construction and at night. I started taking this and no more cramps and plenty of energy for the past few weeks. It works.
You were cramping because you needed salt-to replace what you were sweating out. You could have eaten a teaspoon of salt and got in the exact same results. You don't need fancy salt and fancy water with a fancy name... But then I guess it wouldn't be so fancy and nobody would do it. Go look at the ingredients on a bottle of Gatorade - You know, the stuff that athletes drink? Salt, plain old salt... Not himalayan, not pink, just salt. Absolutely ridiculous.
So bogged down with the pressures of life, I've not used sole for almost a year & I'm really feeling poorly. Thank you so much for this video as I have my salt and alkaline water ready to go 🤩
It's so ironic that your video popped up since I happen to have some crystals of pink Himalayan sea salt in my pantry and sometimes get leg cramps! Thank you for telling about how to make this water that I've never heard of!
This "sole" sounds like the remedy I have been in search for. It rung very nice bells with this soul and I am truly appreciating your love for humanity. Great day to be joyful, indeed. :D
Actually Sole wasn't made with Himalayan salt. The best salt to use with sole is Celtic gray salt. Celtic salt has 87 minerals. Celtic Gray salt is better. They are finding impurities in Himalayan salt because it is processed. it is mined. Celtic salt is not mined it is manually collected. Also Sole is made in a jar of water, 5 to 6 tsp salt to a quart of water. You then put a tsp from that into a glass of water. once a day. you can use distilled water also.
Thanks for taking the time for this comment...unfortunately UA-cam does not allow creators to edit the video itself after being uploaded, so I already made this update in the video description quite some time ago. 😉
I did my own experiment, my Himalayan pink salt leaves no residue in my water, redmonds REAL salt left dark pieces of who knows what in bottom of glass that never did dissolve. I'm sticking with Himalayan, thanks.
Been using and drinking Himalayan pink salt for 20 yrs when I learned it was good for meditation I'm 81 get healthier every day , I don't recommend it for old people because u feel like a teenager and wanting and wanting to be doing it all the time Salt is essential for life to be as it says in the scripture
This is fantastic. I’ve been researching my brains out for something for my husband that is safe, natural. He has two heart stints. This is something that is safe and can be added to his day. His sleeping and energy levels I have noticed need attention and I was confused at what I could do that he will take and not be concerned. Thank you thank you
I believe what your saying. I take meds for high blood pressure. I started restricting my salt intake, drank alot of water, trying to be healthier. One morning I woke up with sore finger joints. I asked Jesus to tell me what was wrong. He put the word sodium in my spirit and brought back and reminded me a year and a half before this my doctor told me my blood work showed low sodium. I started eating salt on a spoon, and after 3 days the pain left in my fingers. This was a miracle for me.
Hi. I think there is something lacking in pink salt that they say we need. It might be iodide. There is a doctor, who does not think salt is bad for high blood pressure. You might enjoy listening to dr.joel Wallach. Very interesting.
Liquid kelp will get rid of your thyroid issues . 1 drop in 8 oz glass water every morning. Natural Factors $19, glass bottle and glass dropper. it's highly concentrated so only 1 drop
Hallo Tamy,thanks to your video. I'm totally agreeing with your explications. It really works in a very strong energy. The salt helped me to sleep better my energy level is stronger and certain quietness in my body. I must say I been taking vitamins since many years now even normal minerals, because the body exsists of minerals and water, but since I added the sole the body functiones much better. Also what I think isreally important is the Vitamine C with the sole. When I look at you I see a very good and strong energy,so keep on trucking.
I have done this for years. There is a book “Water and Salt the Essence of Life”. Excellent book. It does suggest to only use spring water and Figi water is the best. You need to let the salt and water mixture to set for at least 24 hours to make sole. You can also do Original Himalayan Salt bathing new and full moon Awesome for your skin!!
Not necessarily, I was having an issue that it caused me extreme irritation to where i wanted to tear stuff off the wall i came across this other lady made the sole and drink it that night and slept like a baby the best sleep ever
Thank you so much. You answered the one question I had at the end. It is obvious it is working on your skin. I am a lucky one my skin was never a problem. I am exhausted... I hope this helps.
I do use distilled water and Celtics salt when I wake up. I put the coffee on wash my face and shave and within 10 minutes I drink the coffee. Probably too early. Huh??
It Improves and restores stomuch acid levels that then allows you to digest minerals from the foods you eat The minerals in salt itself are at very small amounts Sodium it self as a mineral is vital and it helps you absorb minerals in a proper amount from food Thank you maaammmmmmmmmmmmmmmmmmm
I've been using Himalayan salt but I use it a little bit different. I just like your opinion on the difference? I typically mix a quarter or a half teaspoon with hot water before I go to bed in the morning it's fully dissolved and I drink it. How is this different than having the jar premix and then mixing a spoon of this into regular water? I travel a lot and I'm in hotels all the time I carry the Himalayan salt. I could mix up a jar and carry it too if that is necessary. Thank you for any advice you can give me
@@deanthorpe1684Do you, I do the same. Warm water pink salt and i feel better. Doctors say salt is bad, chocolate is bad everything is bad 😊. Just do you and happy days.
Hi Tamy. Thanks for the video. I bought a bottle of fine crystals and got a big burst of energy this morning. So, I'm wondering why you say to use the crystals instead of the fine version. Since I plan to use this for a while, I just wanted to know the difference/benefits. Thanks so much!
I just started using this that I saw from another channel, but I am using Himalayan salt purchased from costco. I never heard of the heavy metals, so that's kinda scary. I did purchase Redmond's Salt, heard that was really good to use. I do have a question, can a person with rheumatoid arthritis take this sole? Thank you for this information,
Many people are using the sole and have been for a long time. There are always some people who want to put a scare into people. They want to be known for their knowledge. But ask yourself how so many people are using the Himalayas salt with no side effects effects.
@@kennethhopson5013 I use only Himalayan pink salt or Redmond real salt which come from below the great salt lake in Utah , I use on all my cooking ,I sprinkle a little on my tongue 2-3 times a day working in the desert welding pipe ,because of the high amount of sweating , I never got weak or slowed down from the heat ,I'm 81 in perfect health more energy than I should have , as it qouts in the scripture The salt of the sea is essential for life to be Thier was a time when sea salt was more valuable than gold ,
@@kennethhopson5013 I'm into sea salt ,Himalayan pink , Redmond real salt ,kosher 🧂 List goes on I don't do the Sola thing ,I just sprinkle 1/4 -1/2 teaspoon on my toung 4-5 × a day , plus what I put on my food ,10 yrs doing it I'm 81 hv no health problems ,more energy than God should allow ,I learned it 20 yrs back while learning ancient healing techniques ,and fighting skills , I can go on for days with out sleep ,do a hundred mile March just for enjoyment Some times I just take a hand full and rub into my hands , just like the sumo wrestler do just before entering the riing Have you noticed every thing they say is bad for you is actually good for you , even says in the scripture ,the salt of the sea is essential for life to be , Table salt is another story it is a chemical processed crap made by man , it is harmful I'm 81 hv unlimited health health and energy , Wonder why they tell us all the lies 🤔 🙄 😒 😕 😐 😑
I suffer from MS and can hardly walk. Even so I’ve been told to exercise each day if possible (walking round the kitchen, hanging on to furniture). Today I was too tired to do even that until I drank a glass of sea-salt brine! Next time I’ll try with Himalayan salt.
Tamy mentions in her video that 1 tsp of the Himalayan salt sole mixture has approx 478 mg of sodium in it. I have a small bottle of course Himalayan salt that has 570 mg of sodium per 1/4 tsp serving, so I'm putting 1/4 tsp in a glass of spring water and going to try this. If you have high blood pressure you need to watch your sodium intake.
Redmond Life Real Salt is the absolute best salt to use in a Salt Sole. Research the brand, it'll blow your mind compared to Celtic and Himalayan. Love this stuff, the change for me has been miraculous. ALL sea salts have microplastics in them which are highly bad for the body. Redmond is mined in Utah, no plastics or other pollutants. I use a pint of purified water, or distilled, and seven tablespoons of salt. And sit overnight, it will be perfectly clear after 24 hours.
Those coaches were smart! In my former days as a marathon runner, I remember the first time someone told me that taking salt during long runs, would help, and I thought they were out of their minds! Until I tried it… I couldn’t believe the first time I popped some salt into my mouth about 16 miles into a 20 mile training run, and had instantaneous energy back!
Thank you Tammy for your posting, in regards to the water I drink distilled water, from my local store, (Water Still). I wanted to know if the distilled water is fine to use? Thank you
It lasts quite a while, because you’re only using about 1.5-3 tsp/day. After your solution has sat on the counter undisturbed for about 12 hours, as long as there is still visible salt at the bottom of the jar, you know your water is fully saturated with salt. As my jar gets empty, I just add more water and salt to it.
I would like to ask you because i am drinking water with electrolytes if I need to substitute the whole back thing just Himalayan water and drink it all day?
i wasnt trying to be mean i was just saying your dressed for the club with your sequence top and the way you got your make up on doesnt fit the video for the content your putting forth thats all you look good but tone it down a notch its like martha stewart on steroids ...lol....have agood day @@tamyanderson8340
I’m trying it now. It seems to be fantastic also immediately saw and am seeing great results.💚♥️🙏💫😂♥️♥️♥️🙏I’m 🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️& by the way as soon as you said what you thought 💭😂😘I KNEW I could believe you x 🥰🌸🇬🇧🙏✨😘 Lvitx 🙌🥰
What happens if I use the fine ground version of the himalayan? I guess is the same thing? It might help to get it diluted faster in water? What do you think? Thanks
You need more research, salt is very beneficial and around 5g of sodium per day is optimal ( almost 10g of salt ) BUT it needs to be balanced with potassium mainly and other minerals too. What ive learned has good videos on it and for people who have time , the salt fix is a very good book.
Dr, Berg, who is on youtube just said that celtic salt has plastics in it since it come from our polluted oceans. Pink Him. comes from dry sea beds thousands of years old, ultra pure.
I read in one of your comments that you switched to Celtic sea salt because the Himalayan salt contains heavy metals!! If this is true, maybe you should edit your video.
I see that you've edited to say you've switched to Celtic sea salt as Himalayan salt contains heavy metals. I have kidney impairment and a Stoma due to contracting Sepsis and a flesh eating bug. I suffer daily with dehydration, electrolytes are "off' and low sodium. I've just bought Celtic sea salt to try. My issue is, if you have a Stoma, plain water is not advised. My Stoma Nurse recommended sports drinks or squash. I can't have anything low fat or sugar free. If i do it goes straight from my mouth into my Stoma bag. Water especially has the same effect. I was wondering if i should have the Celtic salt with my normal juice, as it would defeat the purpose having it water lol. Im not asking for health advice, just a personal opinion from you or other people commenting
I think it’s best when you make a fresh batch each time , dump out all the solid tiny rocks or sandstones setting at the bottom ( I call these are junk) .. if we keep add more salt & water to jar , it will blend all over “junk “ again ( old & new ) …
The sediment at the bottom is undissolved salt. When you add more water to it, the new water isn't fully saturated yet, and will absorb the undissolved salt. There's no need to throw out the sediment (undissolved salt).
I just keep adding water when it gets a like low but i havent been consistently using it but from the taste I think its still good and from the effect from just going back to it a couple days my migraine is gone and I woke up early that's a plus for me
Interesting… I tend to add pink salt to my gallon when I fast but you’re telling me the benefits are different if I were to let it sit for a period of time then adding that mixture to some water?
May i know what you would do to the sediments that deposit at the bottom... is it consumable? do you get rid of it? Or will it get dissolved eventually? Really appreciate for any answers. Thank you.
The sediment is just undissolved salt. Having salt remaining in the bottom of the jar means that your water is fully saturated and can’t absorb any more of the salt. As you use it and add more water, the remaining salt will disappear, but you’ll need to add more salt to the jar to be certain your water is fully saturated.
The bad list of ingredients in pink salt contains mercury, arsenic, lead, and thallium. Our favorite Himalayan Salt may even include radioactive elements like radium, uranium, polonium, plutonium, and so much more. Himalayan salt ingredients also include radioactive elements: radium, uranium, polonium, plutonium, and many others. It also exceeded the safe level of lead set by Food Standards Australia and New Zealand by 25 per cent, and contained more than 130 times more lead than white table salt.
The American heart association worries about people taking too much salt, but doesn't worry about anyone eating fast food or obesity
I use only pink himalayan salt, as because of health have to take lots and lots of salt, plus sole water and I don't have high blood pressure, I'm not in America, no one will tell me I can't have salt, as love salty food, and gave up salt for years done my body no favours, not using salt and its a life saver for me
its because they only serve the dollar, better to find out what they say and do the opposite
Pink salt, Celtic salt are something like 86% minerals. On the other hand table salt is sodium chloride.
The American heart association is more interested in keeping people sick, making them better doesnt make money
It's the table salt that's horrible for us but big medical doesn't make the distinction.
My grandfather was a farmer his entire life (born in 1907) and I remember seeing him eating salt. He said it helped him when he was working in the fields (his little garden at that point, being retired from cotton farming). I have always eaten it, even though my husband thinks I eat too much. I have never had high blood pressure and I'm in my 60's now. I also don't eat processed food or fast food. That is probably key too.😊
Ohhh, wow.... Thank you!!!
My mom always made us warm salt water when we had a stomach ache, nausea, menstrual cramps, sore throat, coughs, sinus congestion, etc. We were told to sip on it, it was only maybe half a cup, and she used sea salt because Himalayan salt was not really popular or known back then.
About three weeks ago we had record breaking temperatures. I was cramping up during my work in construction and at night. I started taking this and no more cramps and plenty of energy for the past few weeks. It works.
That's fantastic!
Whts the dose
Per day
If you get muscle cramps especially at night take a couple of swallow of dill pickle juice. It works instantly.
You were cramping because you needed salt-to replace what you were sweating out. You could have eaten a teaspoon of salt and got in the exact same results. You don't need fancy salt and fancy water with a fancy name... But then I guess it wouldn't be so fancy and nobody would do it.
Go look at the ingredients on a bottle of Gatorade - You know, the stuff that athletes drink? Salt, plain old salt... Not himalayan, not pink, just salt.
Absolutely ridiculous.
So bogged down with the pressures of life, I've not used sole for almost a year & I'm really feeling poorly. Thank you so much for this video as I have my salt and alkaline water ready to go 🤩
Yay! I’m so happy you found it and that it was helpful. Solé is such an inexpensive and easy way to make a big difference in how you feel! ❤️
It's so ironic that your video popped up since I happen to have some crystals of pink Himalayan sea salt in my pantry and sometimes get leg cramps! Thank you for telling about how to make this water that I've never heard of!
@@src5769are you still takeing the sole my love
This "sole" sounds like the remedy I have been in search for. It rung very nice bells with this soul and I am truly appreciating your love for humanity. Great day to be joyful, indeed. :D
Actually Sole wasn't made with Himalayan salt. The best salt to use with sole is Celtic gray salt. Celtic salt has 87 minerals. Celtic Gray salt is better. They are finding impurities in Himalayan salt because it is processed. it is mined. Celtic salt is not mined it is manually collected. Also Sole is made in a jar of water, 5 to 6 tsp salt to a quart of water. You then put a tsp from that into a glass of water. once a day. you can use distilled water also.
Thanks for taking the time for this comment...unfortunately UA-cam does not allow creators to edit the video itself after being uploaded, so I already made this update in the video description quite some time ago. 😉
Woah that's waaay too much salt! It's actually 5-6 Tablespoons. I use Redmond real salt 😌
Teaspoons you mean?@@Essentiallifeus
We do half Himalayan and half celtic.
I did my own experiment, my Himalayan pink salt leaves no residue in my water, redmonds REAL salt left dark pieces of who knows what in bottom of glass that never did dissolve. I'm sticking with Himalayan, thanks.
Been using and drinking Himalayan pink salt for 20 yrs when I learned it was good for meditation
I'm 81 get healthier every day , I don't recommend it for old people because u feel like a teenager and wanting and wanting to be doing it all the time
Salt is essential for life to be as it says in the scripture
Which Himalayan salt you have . Please share . Thanks
@@chandanapherwani6073 I get mine from San Francisco salt co ,
Very old trusted company
@@chandanapherwani6073 San Francisco salt co
Himalayan Salt (and Redmonds and Celtic salts ) has too little Potassium and Magnesium to be of any good.
Serving Size 1.5 g Redmond’s Himalayan Celtic
Chloride 913.8 mg 885.45 mg 693.75 mg
Sodium 568.6 mg 575 mg 530.76 mg
Potassium 1.5 mg 5.25 mg 3.11 mg
Sulfur 3 mg 18.6 mg 11.19 mg
Calcium 7.5 mg 6.07 mg 2.92 mg
Iron .45 mg .058 mg .16 mg
Phosphorus .045 mg .0001 mg -
Iodine .045 mg .15 mg -
Magnesium 1.8 mg .24 mg 6 mg
Zinc .003 mg .00357 mg .03 mg
Copper .003 mg .00084 mg .02 mg
Manganese .003 mg .000405 mg .02 mg
This is fantastic. I’ve been researching my brains out for something for my husband that is safe, natural. He has two heart stints. This is something that is safe and can be added to his day. His sleeping and energy levels I have noticed need attention and I was confused at what I could do that he will take and not be concerned. Thank you thank you
Hey Heather! Just seeing your reply to this video! So glad this was helpful information, and I hope your husband is doing well!
Did it work?
I was wondering about this and I think you are right. We were told a lot of things that weren't good for us. Thank you
I just clicked the like button because you sounded straight up honest when you said "schitt"!!! 😂❤
I believe what your saying. I take meds for high blood pressure. I started restricting my salt intake, drank alot of water, trying to be healthier. One morning I woke up with sore finger joints. I asked Jesus to tell me what was wrong. He put the word sodium in my spirit and brought back and reminded me a year and a half before this my doctor told me my blood work showed low sodium. I started eating salt on a spoon, and after 3 days the pain left in my fingers. This was a miracle for me.
Himalayan salt doesn't affect blood pressure?
Hi. I was eating regular, salt on a spoon. I am intrigue by the benefits of pink salt.
@@faithcomesbyhearing724 I am too. But im wonder if if affects blood pressure.
Hi. I think there is something lacking in pink salt that they say we need. It might be iodide. There is a doctor, who does not think salt is bad for high blood pressure. You might enjoy listening to dr.joel Wallach. Very interesting.
Lol only if you knew how foolish you sound with your imaginary friend "Jesus".
I AM 76 YEARS OLD AND BEEN TAKING THIS EVERY MORNING WITH APPLE CIDER VINEGAR BEFORE BREAKFAST FOR A LONG TIME
I have adrenal failure and low thyroid levels, on medications for this. I’m gonna give this a try!
Awesome! Glad you found this helpful. Using a glandular & herbal adrenal support formula is also helpful! Good luck!
Well it’s been about a year since you posted this comment, has the sole worked for your health issues?
Liquid kelp will get rid of your thyroid issues . 1 drop in 8 oz glass water every morning. Natural Factors $19, glass bottle and glass dropper. it's highly concentrated so only 1 drop
@@tamyanderson8340 can you recommend a brand?
@@kimberlyrineer6822 I suggest either Redmond’s Real Salt or Celtic Sea salt.
I'm currently doing a water fast and using Celtic Sea Salt. Day 4 and i haven't had any hunger pains.
That's great!
Hallo Tamy,thanks to your video. I'm totally agreeing with your explications. It really works in a very strong energy. The salt helped me to sleep better my energy level is stronger and certain quietness in my body. I must say I been taking vitamins since many years now even normal minerals, because the body exsists of minerals and water, but since I added the sole the body functiones much better. Also what I think isreally important is the Vitamine C with the sole. When I look at you I see a very good and strong energy,so keep on trucking.
Have you heard about Redmonds Real Salt? It is harvested from an Ancient Sea Bed 25 miles underground in Utah. I purchase 10 lb bags for $60.00!
That’s what I did and I love the taste❣️
It is a world apart from crappy table salt for sure!!😻👍
Himalayan Salt and Redmonds salt and Celtic salt all have too little Potassium and Magnesium to be of any good.
Serving Size 1.5 g Redmond’s Himalayan Celtic
Chloride 913.8 mg 885.45 mg 693.75 mg
Sodium 568.6 mg 575 mg 530.76 mg
Potassium 1.5 mg 5.25 mg 3.11 mg
Sulfur 3 mg 18.6 mg 11.19 mg
Calcium 7.5 mg 6.07 mg 2.92 mg
Iron .45 mg .058 mg .16 mg
Phosphorus .045 mg .0001 mg -
Iodine .045 mg .15 mg -
Magnesium 1.8 mg .24 mg 6 mg
Zinc .003 mg .00357 mg .03 mg
Copper .003 mg .00084 mg .02 mg
Manganese .003 mg .000405 mg .02 mg
Try baja gold seasalt, its the best for health and taste.
Thanks a million for the education on the Sole!! Really informative and to the point. You are a good teacher!!
Thanks for the feedback Jake! Glad you found it helpful!
I have done this for years. There is a book “Water and Salt the Essence of Life”. Excellent book. It does suggest to only use spring water and Figi water is the best. You need to let the salt and water mixture to set for at least 24 hours to make sole. You can also do Original Himalayan Salt bathing new and full moon Awesome for your skin!!
Not necessarily, I was having an issue that it caused me extreme irritation to where i wanted to tear stuff off the wall i came across this other lady made the sole and drink it that night and slept like a baby the best sleep ever
Thank you!
@@kindcaring3913 Did you make it the same way and had a great night's sleep. I really forget what sleep is like
Our bodies are made up of salt water, and when we sweat and get hot, we lose our sodium.
How much to a bathing salt bath?
Thank you...
Would regular mineral salt work for bathes?
Can’t disagree, you’re skin looks amazing😅
Thank you so much. You answered the one question I had at the end. It is obvious it is working on your skin. I am a lucky one my skin was never a problem. I am exhausted... I hope this helps.
Wow, natural antihistamine, that i didn't know, thanks. I'll take it more often now.
11:25 for the instructions to make it.
Thank u
Bless you!
Thank you.
Thanks cause my gosh😩
Thank you!
Thank you so much. I started Celtic sea salt and it's been great. I will try this too to see if i can compare the results. 💯👍
My pleasure!
Outstanding video!👏🏾👏🏾
Thank you for sharing.
Yay! So happy to hear it was helpful, and thanks for the feedback!
Someone needs to read the book "The Salt Fix"
Who
Who?
You should drink the sole when you first get up in the morning and wait 30 minutes before eating or drinking something else
Thanks! Good to know!
I do use distilled water and Celtics salt when I wake up. I put the coffee on wash my face and shave and within 10 minutes I drink the coffee. Probably too early. Huh??
So glad I came across you video . Please guide which Himalayan salt . Thanks
It Improves and restores stomuch acid levels that then allows you to digest minerals from the foods you eat
The minerals in salt itself are at very small amounts
Sodium it self as a mineral is vital and it helps you absorb minerals in a proper amount from food
Thank you maaammmmmmmmmmmmmmmmmmm
It's a true miracle elixir!
I've been using Himalayan salt but I use it a little bit different. I just like your opinion on the difference? I typically mix a quarter or a half teaspoon with hot water before I go to bed in the morning it's fully dissolved and I drink it. How is this different than having the jar premix and then mixing a spoon of this into regular water? I travel a lot and I'm in hotels all the time I carry the Himalayan salt. I could mix up a jar and carry it too if that is necessary. Thank you for any advice you can give me
I'm wondering the same as I do the same as you.
Further to that what's the reason for needing the chunks instead of from a grinder?
@@deanthorpe1684 Yeah I don't know
I do it like you in warm water, stir it and we are good to go. Don't worry about people with their many ways do you.
@@deanthorpe1684Do you, I do the same. Warm water pink salt and i feel better. Doctors say salt is bad, chocolate is bad everything is bad 😊. Just do you and happy days.
@@Barakamengi1 Yes I do it my way 😊. I will consider other ways but mainly stick to what I know works for me. Thank you 👍
This sounds amazing Tamy- thanks for sharing your sole information. Going to give it a try
I feel so good, full of energy ❤ I drink it every morning 🎉 thank you
Wonderful! I'm so happy to hear this!
Hi Tamy. Thanks for the video.
I bought a bottle of fine crystals and got a big burst of energy this morning. So, I'm wondering why you say to use the crystals instead of the fine version. Since I plan to use this for a while, I just wanted to know the difference/benefits. Thanks so much!
Hi Tamy: Great presentation. Can you tell me what the name of the Himalayan sea salt you use?
Thanks
Dan
Redmonds Real salt is what I use….from a pure (American) salt mine, in Utah, look it up!
Helpful video, thanks Tamy.
Glad you found it helpful. Thanks for the feedback!
Tammy you won me over when you stated "I thought she was full of sh_t" no nonsense and truthful.
Keepin' it real for y'all!
Just found your video. I will give it a try tomorrow morning. Cheers
Have you been using it? What has been your experience?
Thank you Tamy for this very helpfull video, it certainly do you good because you look amazing. Take care.😊😊
Use redmonds sea salt
Himalayan Salt and Redmonds salt and Celtic salt all have too little Potassium and Magnesium to be of any good.
Serving Size 1.5 g Redmond’s Himalayan Celtic
Chloride 913.8 mg 885.45 mg 693.75 mg
Sodium 568.6 mg 575 mg 530.76 mg
Potassium 1.5 mg 5.25 mg 3.11 mg
Sulfur 3 mg 18.6 mg 11.19 mg
Calcium 7.5 mg 6.07 mg 2.92 mg
Iron .45 mg .058 mg .16 mg
Phosphorus .045 mg .0001 mg -
Iodine .045 mg .15 mg -
Magnesium 1.8 mg .24 mg 6 mg
Zinc .003 mg .00357 mg .03 mg
Copper .003 mg .00084 mg .02 mg
Manganese .003 mg .000405 mg .02 mg
Wat should I use Redmond’s or pink or Celtic ?
Redmond or Celtic are my personal preferences. Himalayan May be contaminated with heavy metals.
I have severe copd and started drinking Himalayan salt with warm water and it loosens the mucus in my lungs. I cant believe how much it helps!
Amazing!!!
Wow this video has been sooooooo helpful million thanks!!!!!
Yay! I'm so happy it was helpful for you! Thanks for the feedback. ❤
Making it Today!! 💯😁Thank you!
How long does it take to notice a difference?
I just started using this that I saw from another channel, but I am using Himalayan salt purchased from costco. I never heard of the heavy metals, so that's kinda scary. I did purchase Redmond's Salt, heard that was really good to use. I do have a question, can a person with rheumatoid arthritis take this sole? Thank you for this information,
Google Himalayan salt but Celtic salt is also known to be good.
I'm 81 and hv used it for yrs I make mind with Redmond real salt , healthy and strong 💪
Many people are using the sole and have been for a long time.
There are always some people who want to put a scare into people.
They want to be known for their knowledge.
But ask yourself how so many people are using the Himalayas salt with no side effects effects.
@@kennethhopson5013 I use only Himalayan pink salt or Redmond real salt which come from below the great salt lake in Utah , I use on all my cooking ,I sprinkle a little on my tongue 2-3 times a day working in the desert welding pipe ,because of the high amount of sweating , I never got weak or slowed down from the heat ,I'm 81 in perfect health more energy than I should have , as it qouts in the scripture
The salt of the sea is essential for life to be
Thier was a time when sea salt was more valuable than gold ,
@@kennethhopson5013 I'm into sea salt ,Himalayan pink , Redmond real salt ,kosher 🧂
List goes on
I don't do the Sola thing ,I just sprinkle 1/4 -1/2 teaspoon on my toung 4-5 × a day , plus what I put on my food ,10 yrs doing it I'm 81 hv no health problems ,more energy than God should allow ,I learned it 20 yrs back while learning ancient healing techniques ,and fighting skills , I can go on for days with out sleep ,do a hundred mile March just for enjoyment
Some times I just take a hand full and rub into my hands , just like the sumo wrestler do just before entering the riing
Have you noticed every thing they say is bad for you is actually good for you , even says in the scripture ,the salt of the sea is essential for life to be ,
Table salt is another story it is a chemical processed crap made by man , it is harmful
I'm 81 hv unlimited health health and energy ,
Wonder why they tell us all the lies 🤔 🙄 😒 😕 😐 😑
I suffer from MS and can hardly walk. Even so I’ve been told to exercise each day if possible (walking round the kitchen, hanging on to furniture). Today I was too tired to do even that until I drank a glass of sea-salt brine! Next time I’ll try with Himalayan salt.
Amazing! Thanks for sharing!
Great Video. Thamks
Fabulous idea ..and comments.. thanks so much ❤️
You are so welcome!
Thank you for the great SOLE advice! 👍
I have my first jar "saturating!" Thank you!!
Tamy mentions in her video that 1 tsp of the Himalayan salt sole mixture has approx 478 mg of sodium in it. I have a small bottle of course Himalayan salt that has 570 mg of sodium per 1/4 tsp serving, so I'm putting 1/4 tsp in a glass of spring water and going to try this. If you have high blood pressure you need to watch your sodium intake.
Regular iodized salt is bad, but HPS or sea salt is actually really good for you.
Don’t worry about your salt intake it’s carbohydrates that raise you blood pressure!
Caffeine also raises BP
The most recent research shows that refined sugar raises blood pressure more than anything else, especially corn syrup, and high fructose corn syrup
Table salt has two minerals, sodium and chloride. Himalayan or Celtic salt hVe 82 or 85... they are not the same.
Redmond Life Real Salt is the absolute best salt to use in a Salt Sole.
Research the brand, it'll blow your mind compared to Celtic and Himalayan.
Love this stuff, the change for me has been miraculous.
ALL sea salts have microplastics in them which are highly bad for the body.
Redmond is mined in Utah, no plastics or other pollutants.
I use a pint of purified water, or distilled, and seven tablespoons of salt. And sit overnight, it will be perfectly clear after 24 hours.
Where do you get Himalayan salt
Tell me please, "Is the salt solution in the jar what is called sole? Thanks for explaining
1:35 “now at the time i thought she was full of shit” loooool 😂😂😂😂😂😂 thanks for the unexpected laugh out loud!
You are so welcome! Laughter is the best medicine next to sole water! 😂
Better take Baja gold sea salt sole. It has more magnesium and potassium and less sodium.
I remember the salt tablets the coaches always gave the track team.
Those coaches were smart! In my former days as a marathon runner, I remember the first time someone told me that taking salt during long runs, would help, and I thought they were out of their minds! Until I tried it… I couldn’t believe the first time I popped some salt into my mouth about 16 miles into a 20 mile training run, and had instantaneous energy back!
Awesome info! Thank you!
I’m glad this was helpful! 🙏🏼❤️
Do you have to mix it with water? Or can I take a small pinch and put it on my tongue? Same benefit?
What are your thoughts on Colima salt & using it to make sole?
I have for years put 1/2 tsp Pink Salt in a 2 1/2 gal. spout jug of distilled water, shake and ready to drink.
Thank you Tammy for your posting, in regards to the water I drink distilled water, from my local store, (Water Still). I wanted to know if the distilled water is fine to use? Thank you
You're welcome! Yes, distilled water is fine.
Thank you!
@@RobinPeters. of course!
Perfect...however u shouldn't use jars with copper tops. It is best to use glass tops.
..
Correct. I address this in the video and recommend a non-metal lid.
❤👍
@@currethiaclarke9060 - yes drink your copper water separately- slows grey hair and for those that are constipated - best mild laxative.
Fantastic advice, thank you..
Does celtic salt work too?
Yes
Very helpful Tammy, thanks.
Thank you Michael!
Nice video ❤❤
Many many thanks
How long does the quart last? Do you keep adding salt and filtered water each day?
It lasts quite a while, because you’re only using about 1.5-3 tsp/day. After your solution has sat on the counter undisturbed for about 12 hours, as long as there is still visible salt at the bottom of the jar, you know your water is fully saturated with salt. As my jar gets empty, I just add more water and salt to it.
Yikes I just had some and drank the rocks too. I had no idea to make a sole. Thanks.
Oops! Don't drink the rocks. Just add a small amount of the solution to a glass of water!
@@tamyanderson8340 laughingly I do now, love it and the video..thanks
@@maryannholmgren3076 Glad you found it helpful!
Thank you so much for the info!!!
I would like to ask you because i am drinking water with electrolytes if I need to substitute the whole back thing just Himalayan water and drink it all day?
she got home late from the club and said fk it im not going to change so heres the recipe
Unkind comments from mean-spirited trolls on the internet are always the best. Sending lots of love and healing your way. Sounds like you need it.
i wasnt trying to be mean i was just saying your dressed for the club with your sequence top and the way you got your make up on doesnt fit the video for the content your putting forth thats all you look good but tone it down a notch its like martha stewart on steroids ...lol....have agood day
@@tamyanderson8340
I’m trying it now. It seems to be fantastic also immediately saw and am seeing great results.💚♥️🙏💫😂♥️♥️♥️🙏I’m 🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️🏊♀️& by the way as soon as you said what you thought 💭😂😘I KNEW I could believe you x 🥰🌸🇬🇧🙏✨😘
Lvitx 🙌🥰
Yay! Love this!
Will this salt help heal large open wounds
I use PH salt to make a great ormus. Good stuff!
Excellent Video
Thank You
So nice of you! Thank you for the feedback.
@@tamyanderson8340
Just Truth! 👏👏👏
What happens if I use the fine ground version of the himalayan? I guess is the same thing? It might help to get it diluted faster in water? What do you think? Thanks
The main problem with using pre-ground is that the mineral content won't be as consistent or balanced.
You need more research, salt is very beneficial and around 5g of sodium per day is optimal ( almost 10g of salt ) BUT it needs to be balanced with potassium mainly and other minerals too. What ive learned has good videos on it and for people who have time , the salt fix is a very good book.
How many servings of sole water could you have in a day?
Dr, Berg, who is on youtube just said that celtic salt has plastics in it since it come from our polluted oceans. Pink Him. comes from dry sea beds thousands of years old, ultra pure.
Should sole be stored in the refrigerator or can it stay at room temperature for long periods of time??
It does not need to be refrigerated.
Is it a problem if I'll use fine-grain Himalayan salt?
We need more Tamy videos. She is just a super awesome person!!!
tanx allot...shuold we shake the jar befor taking everday?
No, you don't need to shake the jar before using. The water will be fully saturated with salt in rested state.
I read in one of your comments that you switched to Celtic sea salt because the Himalayan salt contains heavy metals!! If this is true, maybe you should edit your video.
How much and how often should I dunk this
Great video,Thank you
Glad you found it helpful!
Do you have to store it in the refrigerator?
No, it can stay out on counter!: )
@@pumacatD Thank you! ☀️
@@awesomemermaid2796 you’re very welcome❣️😺
I see that you've edited to say you've switched to Celtic sea salt as Himalayan salt contains heavy metals. I have kidney impairment and a Stoma due to contracting Sepsis and a flesh eating bug. I suffer daily with dehydration, electrolytes are "off' and low sodium. I've just bought Celtic sea salt to try. My issue is, if you have a Stoma, plain water is not advised. My Stoma Nurse recommended sports drinks or squash. I can't have anything low fat or sugar free. If i do it goes straight from my mouth into my Stoma bag. Water especially has the same effect. I was wondering if i should have the Celtic salt with my normal juice, as it would defeat the purpose having it water lol. Im not asking for health advice, just a personal opinion from you or other people commenting
I think it’s best when you make a fresh batch each time , dump out all the solid tiny rocks or sandstones setting at the bottom ( I call these are junk) .. if we keep add more salt & water to jar , it will blend all over “junk “ again ( old & new ) …
The sediment at the bottom is undissolved salt. When you add more water to it, the new water isn't fully saturated yet, and will absorb the undissolved salt. There's no need to throw out the sediment (undissolved salt).
Plus the sediment is minerals too.
I just keep adding water when it gets a like low but i havent been consistently using it but from the taste I think its still good and from the effect from just going back to it a couple days my migraine is gone and I woke up early that's a plus for me
Interesting… I tend to add pink salt to my gallon when I fast but you’re telling me the benefits are different if I were to let it sit for a period of time then adding that mixture to some water?
I just finished making my sole water
I’m going to make it too , good luck ☺️
How many times do you drink this a day . Every drink be to often lol ?
Great video!
So what’s the dosage PER DAY: 1 teaspoon? that needs to be more clear.
Can you use Celtic salt?
Yes! I actually updated in the caption that I now use either Celtic or Redmond Real salt.
How much do you drink per day?
May i know what you would do to the sediments that deposit at the bottom... is it consumable? do you get rid of it? Or will it get dissolved eventually? Really appreciate for any answers. Thank you.
The sediment is just undissolved salt. Having salt remaining in the bottom of the jar means that your water is fully saturated and can’t absorb any more of the salt. As you use it and add more water, the remaining salt will disappear, but you’ll need to add more salt to the jar to be certain your water is fully saturated.
@@tamyanderson8340 tqvm for the reply. Now it is clear. God bless!
On Off grid with Doug and Stacey she used 5 Tablespoons in a quart of filtered water. I used Himalayan salt, she used Redmond’s
real.
The bad list of ingredients in pink salt contains mercury, arsenic, lead, and thallium. Our favorite Himalayan Salt may even include radioactive elements like radium, uranium, polonium, plutonium, and so much more. Himalayan salt ingredients also include radioactive elements: radium, uranium, polonium, plutonium, and many others. It also exceeded the safe level of lead set by Food Standards Australia and New Zealand by 25 per cent, and contained more than 130 times more lead than white table salt.
Yep, pure sea salt is far better.
@@belovedbytheKing It's easy to test it.
There are always some people around who want to scare people out of doing what is helpful.
W