Yaaaassss! Been doing this at the end of my daily yoga practice for 4 days now. I can finally get through the entire video without pressing pause. A major accomplishment for me!
You prolly dont care but does any of you know of a way to log back into an Instagram account?? I stupidly forgot my password. I would appreciate any assistance you can give me.
a lot of "ab" workouts come with music and beeping and all those bells and whistles, I like that yours maintains a peaceful vibe, and that the moves are strengthening for postures. great work
Woooow this was the hardest core workout I've ever done. This was so intense compared to doing a bunch of different workouts and more reps. Super grateful for this core practice and I will definitely be using it again. Perfect length for busy people!
This was fantastic and very effective. I did this in addition to a 30 minute class and it was a great push at the end of my practice. So sweaty and shaky by the end, it feels great. I'll be coming back to this many times. Thanks Josh!
One of my favourite UA-cam classes / videos. Started doing these regularly over a year ago! So good =) core feels much stronger, back feels supported/stronger too. Plus getting a few comments here and there!
This is so intense! Did it after a HIIT session and I don't know if that was the smartest or dumbest decision I've made today. Will see from the aches tomorrow, haha.
Hi Han, thank you for the incredible feedback! We will be sure to keep your experience in mind as we continue creating more classes to share on our channel! xo, alo
One of the more intense ab routines I've done! Big respect to all yogis who do this routine regularly!
Yaaaassss! Been doing this at the end of my daily yoga practice for 4 days now. I can finally get through the entire video without pressing pause. A major accomplishment for me!
You prolly dont care but does any of you know of a way to log back into an Instagram account??
I stupidly forgot my password. I would appreciate any assistance you can give me.
@Jerry Xavier instablaster :)
Josh is a MACHINE! He makes these look way too easy... great 10 minutes workout!
Josh...are you even human!? I'm dying! :D what an amazing workout. Thanks Josh and alo
a lot of "ab" workouts come with music and beeping and all those bells and whistles, I like that yours maintains a peaceful vibe, and that the moves are strengthening for postures. great work
Woooow this was the hardest core workout I've ever done. This was so intense compared to doing a bunch of different workouts and more reps. Super grateful for this core practice and I will definitely be using it again. Perfect length for busy people!
This was fantastic and very effective. I did this in addition to a 30 minute class and it was a great push at the end of my practice. So sweaty and shaky by the end, it feels great. I'll be coming back to this many times. Thanks Josh!
One of my favourite UA-cam classes / videos. Started doing these regularly over a year ago! So good =) core feels much stronger, back feels supported/stronger too. Plus getting a few comments here and there!
Really effective sequence of exercises and right to the point
fantastic! Ashley and your core work is my favorite. xxoo to both of you, and Koa, too!
Thank you Josh for the excellent class, my abs are burning!
adding this to my Thursday night work out! Very excited :D
I loved it! My core loves it!
Excellent teaching, really enjoyed it!
This is so intense! Did it after a HIIT session and I don't know if that was the smartest or dumbest decision I've made today. Will see from the aches tomorrow, haha.
12.7.22: a super abs burning yoga. Right to the point.
26.8.22: superb abs workout to start the day
This workout is still killer!
Those spank up and down pose is a killer. It was so hard couldn't do the second set. But hold it as plank instead. Was worth it. Thank you.
Awesome work, big thanks to you Josh and alo!!!!
This one is tough! Been cranking it most days lately and seeing some big improvements. Nice flow. The V-Ups will still take me a while to get down.
Toughest exercise I've ever done! When I can follow along completely I'll know I'm fit!
Thank you. Another amazing effective workout 👍🏻👏🏻
Absolutely amazing workout😍😍
I needed this thank you!
Thank you 😊
awesome class! 10 mins and feeling the burn with sweat!
Great workout 🏋️♀️ thank you 🙏
Where have I been?! I love this video keep them coming!!
So glad you found us!! xo, alo
That was killer!! Thanks!!
This looks simple and easy at first glance, but it is very difficult to do in practice. I'll try my best to do a little bit every day.
Thank you for this great workout!
Ouch that was tough definitely doing it again
Was awesome thank you!
Great one
The volume is a little low, but other than that amazing! Thank you!
Thank Josh 👊🏽
Thank you!
You wanna break a sweat. Then this is the best workout for you
LOVE this 10-Min Burnout!!!! Watching Josh flex Hot Yoga BOD is definitely a plus too =)
Excellent!
This is lit!!!
This killed me 😅😅 thank you 🙏🏼💗
Next day update: I can't breathe without pain in my ribs lol
Christina ok that’s what I am going for. Hahah
haha i love that feeling
is it safe for my lower back to lift off the floor during the v-ups and flutter kicks or should i try to keep my back flat to the floor?
Thank you for your question! Your lower back should stay on the floor during flutter kicks. Your back should come off the floor during v-ups. 😊
This will be like the hardest thing ever
Great, thank you, just perhaps an extra second for transitions (:
Eiiii yei yei
Wow.....
🙏🙏🙏🙏
**** me! thanks :)
XOXO
Too fast. It’s hard to catch up for the first time doing this. Breath cannot follow up indeed
Hi Han, thank you for the incredible feedback! We will be sure to keep your experience in mind as we continue creating more classes to share on our channel! xo, alo
Dfgux ui drchvg ad jo thứ
Toughest exercise I've ever done! When I can follow along completely I'll know I'm fit!