Guided Practice | 10-Minute Guided Practice for Calming the Nervous System with Shireen Mansouri, MD

Join Dr. Shireen Mansouri, certified CCT™ Teacher and Health Content Lead at Compassion Institute, for a guided reflective practice to calm the nervous system by grounding, engaging the vagus nerve, and coming out of sympathetic activation.
The aim of this guided practice is to cultivate compassion in your everyday life.
Find compassion courses with guided practices and more here: www.compassioninstitute.com/c...
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