Are you looking for the best ways to use a massage gun or other massage techniques for various aches and pain? Our complete Massage Program contains videos on using different massage techniques in the treatment of pain and stiffness in various body parts ua-cam.com/play/PL8l32k1r15l77je1RZdURrxoNoH9f8J6M.html
Thank you Brad for showing us how to self massage your hamstrings with your legs bent and one leg crossed over the other. That really helped me reach my target point. You guys are awesome! ❤️
Thank you Bob and Brad I just recently went back to work I'm 53 years old did a road test today and I guess I haven't been in a truck in awhile in my hamstrings are killing me both right and left I have a massage gun and I started doing it I very low-level and I'm doing exactly what you said and I'm already starting to feel relief my suspicion is that I might have a tear on the outer muscle of my right leg and the left leg
Seriously, whatever current pain or issue I have, you guys put out a video for! I just had some injections in my back this past weekend, now I have pain from the muscle going down my butt cheek and around down to my knee. I have a percussion massager, but I wish I had someone else to do it for me because of the fatigue. Thanks so much guys! 👍🏼
Hamstrings are important. My area of tightness and occasional brief pain is just above my knee. I am unsure if that is a tendon or muscle from running and biking but could you explain the problem and advice for correcting?
Thanks for giving me the link. 😮 i just felt a pop when i was playing basketball last sunday and now there are bruises showing at the distal lateral area of my hamstring and at the back of my knee(popliteal).. could be my bicep femoris specifically was more injured.. but how will i know if its just a type 1 or type 2 or type 3 tear? Thank you
I do a lot of sprinting training... and I have major pain in the lower hamstring like the SHORT HEAD femoris area on your diagram... (pain is even down to the outside of my knee). How would I specifically fix that lower short head portion?
I strained my hamstring from sprints too also in lower half. Ice for the 48 hours after straining it. Then use heat... progess into self massage, then foam rolling it, then physio ball exercises.... then will be good to go (time vary depending upon every person)
1. You can buy cheap one on amazon. 2. It's clearly said in the tittle that this involve massage gun , it's weird that you choose to whined instead of look for another video that apply to you
Are you looking for the best ways to use a massage gun or other massage techniques for various aches and pain? Our complete Massage Program contains videos on using different massage techniques in the treatment of pain and stiffness in various body parts ua-cam.com/play/PL8l32k1r15l77je1RZdURrxoNoH9f8J6M.html
Thank you Brad for showing us how to self massage your hamstrings with your legs bent and one leg crossed over the other. That really helped me reach my target point. You guys are awesome! ❤️
Thank you Bob and Brad I just recently went back to work I'm 53 years old did a road test today and I guess I haven't been in a truck in awhile in my hamstrings are killing me both right and left I have a massage gun and I started doing it I very low-level and I'm doing exactly what you said and I'm already starting to feel relief my suspicion is that I might have a tear on the outer muscle of my right leg and the left leg
Seriously, whatever current pain or issue I have, you guys put out a video for! I just had some injections in my back this past weekend, now I have pain from the muscle going down my butt cheek and around down to my knee. I have a percussion massager, but I wish I had someone else to do it for me because of the fatigue. Thanks so much guys! 👍🏼
Can you guide me to release a tight left piriformis muscle and a tight left hip joint?
Another excellent video!Excellent! Thank you!
I can confirm this helped me so much.
That was very helpful! Thank you, Bob and Brad!
Hamstrings are important. My area of tightness and occasional brief pain is just above my knee. I am unsure if that is a tendon or muscle from running and biking but could you explain the problem and advice for correcting?
Quadriceps connect from upper thigh to below the patella so will be that
This helped a ton, thanks guys.
Thanks for giving me the link. 😮 i just felt a pop when i was playing basketball last sunday and now there are bruises showing at the distal lateral area of my hamstring and at the back of my knee(popliteal).. could be my bicep femoris specifically was more injured.. but how will i know if its just a type 1 or type 2 or type 3 tear? Thank you
Great video! Love my Bob & Brad massage tool
Thank you for the advise, I have massage gun but not using properly for my hamstring, now I know thank you .. Watching from London UK
When the X2 and T6 will be launched?
Hi guys. Just got my gun. How can I find other videos for glutes
I've had scar tissue since 2002 my chronic pain kills....I need that gun
Fucking legends these 2. Answerd all the questions I would have asked. 👏👏👏
I didn't know you could use your own machine gun. Interesting. 😋
I always do this due to DOMS in my hamstrings
I do a lot of sprinting training... and I have major pain in the lower hamstring like the SHORT HEAD femoris area on your diagram... (pain is even down to the outside of my knee). How would I specifically fix that lower short head portion?
I strained my hamstring from sprints too also in lower half.
Ice for the 48 hours after straining it.
Then use heat... progess into self massage, then foam rolling it, then physio ball exercises.... then will be good to go (time vary depending upon every person)
I must have that gun!
First
Oh yeah everyone's got a massage gun. FFS
You can get inexpensive percussion massagers on Amazon. They work just as well.
Ours is pretty inexpensive with a $35 off coupon on Amazon right now
1. You can buy cheap one on amazon.
2. It's clearly said in the tittle that this involve massage gun , it's weird that you choose to whined instead of look for another video that apply to you
This is just a suggestion. Sheesh.
Your hands will fatigue. If you have this problem get the help you can afford.