Bird of Paradise pose | How to yoga at home stretches for flexibility and balance at any age

[@mattburrito]

this is why i do yoga myself mostly vinyasa restoration i can even walk and stand on my hands

[@Eshva3229]

Extraordinary 👌👌👌👌

[@chihuahuadaddy97]

Thank you so much. Those poses are really hard especially as a man' but im slowly from.day to day starting to get more flexible thanks to your videos ❤❤❤ and classes.

[@YumYardShorts]

Dude for real I've been doing yoga for a few years practicing every day now and I still feel like a lot of things are basically impossible.. you slowly get there though

[@chihuahuadaddy97]

@@YumYardShorts thanks for your motivating words my brother / sister. May god / the universe whatever there is Bless you ❤️

[@chintalapallikrishnaveni9792]

Very nice ❤

[@arseneousmanemethods]

So beautiful!

[@Chatt-town]

Sensational ❤❤❤

[@TravelswithStef]

Wow. Incredible

[@MarkusKonig-hl5rh]

Namaste 😊

[@VitaminFromMars]

Великолепно

[@anjalimehta9250]

Since How many years have you been learning yoga?

[@pjain9248]

Western world giving names to yoga asana😂😂😂😂😂

[@yellowleaf28]

if your standing leg looks like a "C" (last frame) you're not "engaging" it, you're hyperextending it (you'll see many yogis doing this incorrectly)

[@keenatenshi7730]

Смогу ли я когда -нибудь также 🤔

[@SunnysharmaSharma-sc7hi]

Yes