25 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbells - Day 3

[@mr.chikiboom]

I have to admit that the new thumbnail style is great. It's like you can't skip it. It forces you to click on it and do it. I love it 💚🔥

[@dreamersuckinginlife]

tbh i get confused a lot bc it’s always the same pic 😅

[@ShantelleKing]

I always love your lower body workouts! Sometimes, I can't always get to the gym, so it's good to have equally amazing workouts to complete from the comfort of my home HERE ON UA-cam. So inspiring! Keep doing your thing, gal! 👏🏾 👏🏾 👏🏾

[@ariannacortner6447]

Day 3 down! 🎉 I am actually starting to enjoy the music you have because it's soothing and relaxes me. I don't feel stressed during the workout, but the workout still is making me sweat and pause to get water! Can't wait to go all the way to day 30!!!

[@sahai007]

Super Excited Fr This One Too . Day 3 Here We Go

[@MariamKhoshtaria]

Will I gain muscle with these exercises?

[@scalvarese1]

A well balanced but intense leg and gluten sesh. Thank you Sophie for always dropping great workouts. You're simply the best. 😊

[@lissettesalazar6629]

I loved these!!! SWEATINGGG

[@boredgirl7060]

day 3✅✅ i was so tired todayy but u did itt

[@doropomidoro]

First of all I would like to thank you for your job! I love to do my trainings with you! How heavy is your weight? How heavy weights do you recommend for beginners and for advanced person?

[@joeshomeshop]

I’m down for this! Happy New Year!

[@designbyhadeeli]

Day 3 done 🔥💪🏻

[@Uniquely.Melissa]

I enjoyed your workout this morning 😊😊

[@mampshakgaelizabethmothapo1928]

Day 3 complete 🏋🏿‍♀️ #showingUpForMyself

[@veronicalopez-tq5zj]

Incredible work out, perfect music choices too, just wish there were a few secs of rest between each exercise

[@melody-159]

There is

[@karat6842]

kisses from Mexico thank you for inspiring me to achieve my physical goals! This is my first workout of this year!🎉😊

[@sandy3352]

So far I love it 😊 I feel great after I’m done 💪🏼. Thx !

[@maryamhgh7730]

The best exercises I have ever done, so gooooood. Thanks ❤️

[@Matrix-i5x]

Power potential personified.

[@rezajalali854]

You are the best ❤. Thanks a million

[@traej2000]

Can you please provide which size weights you use in the workouts w equipment?

[@hermanbraker18]

Now done thanks happy wednesday

[@Keller.Achados]

Amei o treino, diferente dos que faço. Gostei muito 😍

[@KendowgGains]

Damn killer 25 minutes not even gonna lie I was gonna use this as a warm up 😂😂 all I can say is I’m humbled lol

[@mohammededdy5346]

Good exercise 👍💪

[@Rose0505]

Day 3 💪

[@francescorossi1237]

Another great workout.
A fantastic soundtrack.
❤🧡💛💚💙💜
Your weight training sessions are amazing.
I hope there are more like this in the 30 Days series.
🙏Thank You so much

[@emelyvasquez4154]

Que emoción 😊gracias feliz Año Nuevo

[@hadasitalki7247]

Thank you! ❤️‍🔥💪✅

[@nanno4804]

Amazing!!💗

[@Red_Flower81]

Can you please share in the info box the weight you are using? Thank you ❤

[@austro93]

at 13:27 you can see a 7 on the weight so I guess it's 7 kg because she is from the Netherlands (EU)

[@elsmassart3033]

Great workout💪🏻🔥

[@lorrainenkabinde6012]

I can't wait for this

[@michellegray3215]

0:00 0:00 0:00

[@Jurix2]

I respect you❤

[@culaem]

Thank you for this workout! ☺💜

[@Mentorshivam21]

day 2 complete, 🙏

[@samanthacook6071]

I love this and you

[@MariamKhoshtaria]

Are these exercises for weight loss?

[@sahai007]

Love Frm India , This Wrkout Was So Awesome .

[@passanglaDS]

Day 3 ✅✅

[@deekookie20]

Day 3 ✅

[@jacquelinedagraca]

love it😀

[@Maggie-h5u]

完成❤❤超棒的❤

[@Mentorshivam21]

Complete day 3

[@Lava.a7]

Day3❤

[@mariachallita1919]

goood workout add on the quick introo at first it wass well done, i would just really appreciate more stretching at the end🥰🥰

[@caritolozano9066]

Que peso utilizas ?

[@chiaracasiglio1366]

Hei, could you do a side booty workout?

[@S.j7863]

Is there any alternative to dumbells? Or any variation?

[@melody-159]

You can do the same without the weight

[@AUNGTHEIN-p9z]

D3 done

[@rosariomendoza5741]

Es una rutina para principiantes.

[@القانونيةامعلي]

كم مره في الاسبوع اعمل هذا التمرين

[@FitPulseStudio]

I remember the time when i died doing your workouts and now they are pretty easy (except for the side plank bike thing because i sometimes slipp lmao)

[@ofesimon]

Yo boy al gym tengo que Aser todo los ejercicios

[@emikawaneru666]

Finished 4/2/24 14: 20

[@Rob42125]

🏋‍♀️🏋‍♂️👏🏾👏🏾👏🏾

[@InTheBleakMidwinter]

🖤

[@nicolsontribe7247]

Yahhhhh legs!!!

[@damiendenathrius2839]

I love u r very beautiful. Tnx for workouts ❤❤

[@floramorales9224]

No tengo mucho tiempo solo puedo hacer una vez el video no puedo dos vecs 😢

[@seniorX-t]

Only fans 🥵🥵

[@floramorales9224]

Pero no tengo pesas 😢

[@melody-159]

You can do the same without any weight

[@anushasadhu2588]

Did thiss

[@whitesea3646]

Day 3 ✅