Taekwon-Do 24 models for traditional one-step sparring

This video shows 24 martial art exercises in the traditional format of one-step sparring designed and performed by Manuel Adrogue. Such format is quite controversial among Taekwon-Do proponents, and even such expert warns against having wrong expectations from its practice. In particular, he states that self-defense is not the goal of its training, but actually this format provides an environment to work on and study techniques found in traditional patterns and explore their potential.