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Dr Schofield is someone I follow and really trust
Any rep range above 6 is the same as long as you take close to failure. Its all about stimulus
Solid video!! 🔥🔥TEMPO!! Getting that tattooed in my mind 😂
Dr Schofield is someone I follow and really trust
Any rep range above 6 is the same as long as you take close to failure. Its all about stimulus
Solid video!! 🔥🔥
TEMPO!! Getting that tattooed in my mind 😂