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Mike Hulusi
Australia
Приєднався 6 гру 2017
Founder @UNDFTD
Never Lose. Win or Learn.
#wawg #nevergiveup #undftd
Never Lose. Win or Learn.
#wawg #nevergiveup #undftd
THE PERFECT REP RANGE FOR MUSCLE GROWTH - DOES IT MATTER?
We discuss the perfect rep range for muscle growth... does it exist? And more importantly, are you doing it?
Leave a comment below letting us know your favourite rep range and if it changes per exercise?
Thanks to Anytime Fitness Elsternwick for letting us film in the space, check them out for one of the best gyms around the inner south east of Melbourne!
All content created by Bayley from @whyte.films on IG... check him out for all your content, photography and videography needs.
Leave a comment below letting us know your favourite rep range and if it changes per exercise?
Thanks to Anytime Fitness Elsternwick for letting us film in the space, check them out for one of the best gyms around the inner south east of Melbourne!
All content created by Bayley from @whyte.films on IG... check him out for all your content, photography and videography needs.
Переглядів: 266
Відео
WHAT I EAT AND TAKE PRE WORKOUT…PUSH DAY, Q&A & NEW MERCH
Переглядів 58721 день тому
A look at my pre workout meal, supplements and a push day down at in2performance hq… Also, we check out some latest merch from undftd… Shout out to ASN & PHYBA for theirs support. Check them out online for the best supplementation available. Thanks to in2performance for hosting us. Please check out their gym and show support. All content by Bayley from Whyte Media. Contact him on IG @whyte.film...
RETIREMENT? CHEST AND BACK PLUS Q&A ANSWERS
Переглядів 1,2 тис.Місяць тому
Our latest chest and back session recorded down at Derrimut Oakleigh, shout out for letting us share the space! Chest, Back, Q&A plus my view on the thirsty ones who seek attention then complain when they get it! 😅 Please like, follow, subscribe and COMMENT if youre also sick of the thirst ones... male and female 😳
UNDFTD TRAINING CAMP - MELB 2024 @ POWERHOUSE GYM
Переглядів 1,6 тис.Місяць тому
The first leg of our Jan 2024 UNDFTD Training Camps.. hosted by Powerhouse Gym in Bayswater, MELB. This one of my favourite types of group training... maximum intensity, new levels, community support, ultimate motivation! Stay tuned for the SYD leg coming soon... Shout out to @whyte.films on IG for capturing all the action! Thanks to @powerhousegym.bayswater for sharing their space with us, mak...
HOW MUCH TREN IS TOO MUCH TREN? LEG DAY, NEW MERCH and PEDs QUESTIONS ANSWERED
Переглядів 1,2 тис.Місяць тому
Thanks for tuning into another episode and prep update... today was LEG DAY where we answer all of your PED questions and have a sneak at some of our WINTER merch dropping soon... A big thanks to In2Performance for letting us share the space, make sure you get down to Noble Park if in Melbourne and check out the largest performance training centre in the souther hemisphere! Check out and follow...
TRAINING WITH DELHI BELLY... NPC INDIA PUNJAB GUEST POSING RECAP
Переглядів 4252 місяці тому
Today we go through a posterior session while recovering from Dehli Belly... After our NPC India guest posing appearance in Punjab prvince Ludhiana, we suffered Dehli Belly and have not fully recovered! Q&As answered also and thanks for all the feedback on how you are all liking these so far.. If you want to work with me, send me a DM oin instagram @mikehulusi.ifbbpro and we can get started on ...
NEW GYM LOCATION FOR UNDFTD - LEG DAY FOR MASSIVE QUADS - POST WORKOUT MEAL FROM FOOD 4 FITNESS
Переглядів 1 тис.3 місяці тому
NEW GYM LOCATION FOR UNDFTD - LEG DAY FOR MASSIVE QUADS - POST WORKOUT MEAL FROM FOOD 4 FITNESS
PUSH DAY, FOOD 4 FITNESS MEALS, IFBB PRO LEAGUE SZN A MERCH, 13 WEEKS OUT FROM CHICAGO PRO
Переглядів 7503 місяці тому
PUSH DAY WEDNESDAY Join us for a typical chest and delts session down at In2Performance HQ We have also released our IFBB PRO LEAGUE SZN A Merch, check what sizes are left at www.undftd.io We also look at my current post workout meal provided by Food4Fitness Meal Prep... with over 90 menu items available, custom meal builder to your macros and bulk order options.... I trust Food4Fitness to hand...
17 WKS OUT CHICAGO PRO - GOOD FRIDAY BACK HAMS & GLUTES
Переглядів 1,1 тис.4 місяці тому
What do we do on Good Friday? BACK, HAMS & GLUTES! Another day in the books down at in2Performance with Johnny! Thanks to the in2Performance staff and members for sharing the space, we honestly love coming here and getting amongst the atmosphere! @in2performance.hq Bayley captures and creates the magic behind the lens as always, follow him below on IG at; @whyte.films For all merch and to sign ...
1600 CAL BREAKFAST? SATURDAYS WITH MIKE - FOOD, CLIENTS, BJJ & TRAINING
Переглядів 1,3 тис.4 місяці тому
Saturday's with Mike... today we take you through a typical Saturday spending half the day with Mike and the family... from client check ins, Brazillian Jiu Jitsu with the boys, school tennis with my daughter, eating as my growth phase BULK comes to an end and finally training down at Brunswick Dohertys for a Push session! Big thanks to Tony & the @dohertysgym family for letting us use the spac...
LEG DAY - HOW TO BUILD YOUR QUAD SWEEP
Переглядів 8445 місяців тому
Leg day down at in2Performance with Johnny… quad focused we aim to bring out the quad sweep as much as possible by making sure we have connect through the outer part of our whole leg into our foot… cues like this go a long way to ensuring you correct imbalances and build a symmetrical physique. Thanks to the in2Performance staff and members for sharing the space, we honestly love coming here an...
BUILD A BACK WITHOUT A BARBELL - 20 WEEKS OUT
Переглядів 7025 місяців тому
Posterior time at in2Performance… calves, hamstrings, glutes, back, traps… we light up the rear and take you through how I’ve built my back without using a barbell! Thanks to the in2Performance staff and members for sharing the space, we honestly love coming here and getting amongst the atmosphere! @in2performance.hq Bayley captures and creates the magic behind the lens as always, follow him be...
HOW TO LEG DAY AND AVOID KNEE PAIN! PLUS THE SEARCH FOR A NEW GYM LOCATION CONTINUES...
Переглядів 1,2 тис.6 місяців тому
HOW TO LEG DAY AND AVOID KNEE PAIN! PLUS THE SEARCH FOR A NEW GYM LOCATION CONTINUES...
CHASING 23 INCH ARMS... TRY THESE SUPERSETS TO GROW!
Переглядів 2 тис.6 місяців тому
CHASING 23 INCH ARMS... TRY THESE SUPERSETS TO GROW!
75kg DB PRESS FOR INTERNATIONAL CHEST DAY AT POWERHOUSE GYM - GET STRONG TO GROW
Переглядів 1,1 тис.6 місяців тому
75kg DB PRESS FOR INTERNATIONAL CHEST DAY AT POWERHOUSE GYM - GET STRONG TO GROW
WHICH GRIP FOR BEST BACK GROWTH? SECRETS OF THE IFBB PROS NO ONE TALKS ABOUT...
Переглядів 1,7 тис.7 місяців тому
WHICH GRIP FOR BEST BACK GROWTH? SECRETS OF THE IFBB PROS NO ONE TALKS ABOUT...
PUSH & USING DNP FOR PREP - DO NOT TRY!
Переглядів 1,4 тис.7 місяців тому
PUSH & USING DNP FOR PREP - DO NOT TRY!
GETTING WIDE AT POWERHOUSE | BAD GEAR!?
Переглядів 2,5 тис.7 місяців тому
GETTING WIDE AT POWERHOUSE | BAD GEAR!?
PUSH DAY AND IG QUESTIONS ANSWERED… what’s holding you back from achieving your goals?
Переглядів 6678 місяців тому
PUSH DAY AND IG QUESTIONS ANSWERED… what’s holding you back from achieving your goals?
POSTERIOR SESSION | THE LARGEST PERFORMANCE GYM IN AUSTRALIA WITH PRIME, ATLANTIS & WATSON EQUIPMENT
Переглядів 7558 місяців тому
POSTERIOR SESSION | THE LARGEST PERFORMANCE GYM IN AUSTRALIA WITH PRIME, ATLANTIS & WATSON EQUIPMENT
TRAINING LEGS WITH COVID? A LEG DAY FROM HELL…
Переглядів 6869 місяців тому
TRAINING LEGS WITH COVID? A LEG DAY FROM HELL…
THE BEST ROW MACHINE YOU NEVER KNEW EXISTED @ POWERHOUSE BAYSWATER
Переглядів 7189 місяців тому
THE BEST ROW MACHINE YOU NEVER KNEW EXISTED @ POWERHOUSE BAYSWATER
BLOW UP YOUR CHEST DELTS AND TRIS | NEW GYM LOCATION SEARCH
Переглядів 6849 місяців тому
BLOW UP YOUR CHEST DELTS AND TRIS | NEW GYM LOCATION SEARCH
HOW TO GROW A WIDE BACK | A POST WORKOUT 2k CEREAL!
Переглядів 6379 місяців тому
HOW TO GROW A WIDE BACK | A POST WORKOUT 2k CEREAL!
MASS BUILDER FOR LEGS AT POWERHOUSE GYM
Переглядів 8399 місяців тому
MASS BUILDER FOR LEGS AT POWERHOUSE GYM
OFF SEASON UPDATE | PT SESSION BRUSNWICK DOHERTYS GYM
Переглядів 6119 місяців тому
OFF SEASON UPDATE | PT SESSION BRUSNWICK DOHERTYS GYM
THE ONLY WAY YOU SHOULD BE USING THE HACK SQUAT!
Переглядів 655Рік тому
THE ONLY WAY YOU SHOULD BE USING THE HACK SQUAT!
ONETEAM LEG DAY @ WORLD FAMOUS DOHERTYS GYM
Переглядів 1,4 тис.Рік тому
ONETEAM LEG DAY @ WORLD FAMOUS DOHERTYS GYM
Any rep range above 6 is the same as long as you take close to failure. Its all about stimulus
Solid video!! 🔥🔥 TEMPO!! Getting that tattooed in my mind 😂
Dr Schofield is someone I follow and really trust
Damn I need to come to the next one 💪
For sure
Awesome content as always bro. Video editing is next level too 🙌
Thanks my bro 🙏🏽
what happened to your gym one gym?
It’s still there… still a great gym just lost that vibe. 🔥
i thought you were the owner? also enjoyed the video :)
Bro, your cat was on the kitchen bench when you weren't looking.
@@M77982 they are everywhere…
What an insane gym….loved the in depth tour
2 q&a’s for the next vid. How much do you spend on food and supplements each week? Second question regarding steroids, how often and how much do you intake each day? Love the videos mate
@@melbournelawnie8569 will do my man. Thanks for watching
🤯
Mila “they said my name ! Hi aunty T when can I come to you?” Made a little girls day ! So much love ❤🙏
Always a pleasure to watch and learn from u Mike. 🙌🏽
So many tips and talks throughout this! 🔥
I like - nice brotha!
Great video champ. Keep up the great work.
What an atmosphere ! UNDFTD💙
What would u do if a kid wanted to do this camp 😂
🔥🔥🔥
what are you putting on your knees? I've been dealing with a lot of sporadic joint / tendon soreness lately. I'm only 27 I shouldn't be dealing with this already 😥
Best training camp ever!!! Looking forward to the next one ☝️
🔥🔥💪🏽💪🏽 best training camp
Love filming and learning at the same time 💪🏻
Great editing Bayley as always🎧🎶
Great episode Mike ! Loving the Q& A’s - an open and honest insight into the do’s and don’ts with Peds
HELLO HAMSTRINGS 😳
That crack 😂
My kind of playground, wish there was such a gym in my country Greece... for now we can only hope. We are plagued with old Technogym trash. 😢
what's this gym called brother? also, looking huge!!!
don't put any dirty assie ugl in your upper glute 😉
It might tear…
I’m calling it… T & Cory- the best duo ever ❤😂
Best. But it takes three to tango 💃 🕺 🕺
Gym space looks 🔥 🔥
Thanks my bro 😎
i recognize this music anywhere, this music is from Milfy City on Steam
thanks Mike...grat stuff brother
💯🔥🔥🔥🔥
❤️🔥
Goodluck bro. U gonna battle hunter L
Quality vid Mike!
Should’ve been doing the Detroit pro
🔥 🔥
14:32 is keeping it as real as can be. Queen T might need a few lessons on filming though.
Real men fold washing 😂
Should try freedom foods rice puffs perfect replacement for the cornflakes
it's so cool watching an Australian pro full day of eating and seeing products I'm familiar with.
👌👌👌
❤️🔥
Each workout gets better and better 🤝🏻
🔥🔥🔥💪🏽
Swol 😮💨
Personally I find training with friends hard because sometimes I might get a little too distracted, especially when our programs are totally different! The exception is training with my partner because I know we will push each others limits but we usually do some exercises together and some apart because again.. different programs, unless he wants to be a wellness athlete 😂
🔥🔥🔥🔥