EXTREMELY RELAXING DEEP SLEEP POWERFUL GUIDED SLEEP MEDITATION
Вставка
- Опубліковано 18 жов 2024
- Welcome to the official UA-cam channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowsk...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laure...
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
I hope life is treating you better now as you treat us with your delightfully soft voice, my pussycat has now the same rest full sleep with me. 🙂🤗😴 thank you Lauren.
Such a beautiful sleep meditation Lauren, I love the background music too its so calming and soft perfect to fall asleep too 😴
Yours are great too, I always listen to you and Lauren. Thank you both so much for helping me relax and sleep my really awaken mind 💗💗💗
Thanks Lauren, you are the best! Since i ve been listening to your meditations i can rest.
Happy World Sleep Day! Love the deep, relaxing tone your voice takes in this one. 💜
Wow this is powerful. I was almost instantly out. Thank you so much. What a gift you are to the world.
NOOOOOOOOO...I have to go to work.
The good news is that it's my Friday and this will be here tonight!
Thanks again for everything!
Lauren, I'm throwing out my ambien. I am so thankful for you, and by the second relaaaaaaax, I'm out. Sweet dreams everyone!
Of course.. another beautiful meditation from you, Lauren. Thanks again 😊❤️❤️
I know I'm quite off topic but do anybody know a good place to stream new movies online ?
A wonderful meditation, thank you very much. 💖🙏💥
I'm going back to school tomorrow after being into lockdown and usually I prefer men's voices for meditation but your voice made me feel super calm. Thankyou
❤️Thank you Lauren ❤️ for creating this wonderful video ❤️and helping me get some sleep ❤️. 🙏Please do more ❤️video on this topic ❤️.
Lauren, just listening now NZ time 7.45pm
Thankyou 💜
Hi Trish I've just woken up it's 2:15 am I love this time I don't know if you would call it morning but I just love it hope you enjoy this and all is okay with you love Lauren
I discovered your sleep meditation videos some time ago, they're wonderful, so much calm and relax, what I need so much! I really enjoy them when going to sleep. They are inspiring and bring me back to a anxiousless state. Thank you so much... kisses fron Argentina.
Perfectly relaxing and peaceful 💗🦋🙏
Thank you been waiting for a new video, time to relax before an early start tomorrow
Yay!! Just what I need! Thankyou so much! 💕
Lauren you don't know me but I would like to thank you for all you've given to us fans. Seriously, you need to know that your help is so valuable. I wonder if you know it.. Haha! I'm just saying you helped me and i suppose many other people in such a way that you can't even know. Thank you again again for your sweet personality and your soothing voice. You are the best there is. 💜😘❤️👌
this meditation came at just the right time, really needed something to help me unwind tonight. thank you so much, sending love and good vibes your way 💕
Thank you Lauren you help me more then you know 😇😇😇🥰
It's 3 am and I can't sleep, this is exactly what I needed
Me too!
I am lucky to say that my Bonny is purring still happily she will be 18 years old -- we wish every one a year of contentment and joy. Alex.
So lovely to hear from you again Alex I'm so glad you have Bonny
Thank you Lauren
You give me peace balance courage light love and happiness 🙏🏻🐚❤️
😊Hi from the USA...love your ever-soothing content ✨👏✨
Thank you Lauren from Oklahoma.
Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you! ❤️
There's a comment on EVERY video like this.. right at the very top. Without exception. It's unreal !!
Right back at you beautyful ❤ Lots of love from way up North
Just what I need right now.... thank you L
Thank you. Good morning. Hope you have been doing well
“Sunset is always wiser than sunrise because sunset has added the experience of an entire day to his soul!”
― Mehmet Murat ildan
Beautiful 🤩 🥰💕🤗❤️
Nice
can barely sleep these days, it’s 6am and i’m so over tired
Ok drum roll...lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety
BEYOND ANXIETY COURSE...pre sell is up for three days ONLY...course launches April 14th. WOULD YOU LIKE TO ERADICATE ANXIETY??? Would love to see you in the course xxx
YES TONIGHTS LISTENING
I turned this on a couple hours ago and don't remember hearing ANY of it! I must have fallen asleep immediately. Unfortunately I woke up 2 hours later. I have a problem staying asleep. I'll try it again.
The voice says sleep but the music says optimus prime speech at the end of transformers.
That’s funny! Optimus prime lol 😂
Be aware that a loud commercial pops up at the end of this video which woke me right back up. I know you aren’t doing this for free but please keep commercials at the beginning only. It’s no good if people watch this once and never come back 🙁
A loud ad came on right at the end.
What is the point of this mediation video to help you sleep when LOUD Ads are still interrupting. What a joke !!!
:)
I'm sorry but I find this way of speaking with pauses between words really irritating. Those sentences without those pauses, just simply slower saying the words really nice and soothing but they were rare.
I’m sorry that you didn’t enjoy it x