raw and realistic routine day
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- Опубліковано 16 лип 2024
- Smoothie/Juices Ebook
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shirt: XL
pants: 36/36 size xxl
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Fear will have you thinking doing nothing is better than living, and experiencing ALL that life is. Life is the good and the contrast, which is needed to appreciate the good.
AN HOUR LONG VLOG HOLD ONNNNNN NA! Let me take my seat🏃🏾♀️
You never lied. I was diagnosed with Type2 Diabetes in 2022. I literally started out saying "I cant have sugar" and literally would eat a twix or something. I started cutting out meat and different things and my A1C was low at the next check up. When I started back eating meat my A1C shot back up again. No judgement to those who do it. I still have dibbled and dabbled, however Its fruit and vegetables mostly for me now.
Keep grinding queen
Facts! My skin has cleared up, I’ve lost 80 lbs, health issues gone & my attitude has even changed. 💪🏽
Congrats! What has your diet been like? I’m so lost on what I should be eating!
Phil gonna reach a mill at the end of 2024!!!🎉
Heart Pal-Pi-Tations. cant keep letting you say pal-pations lol
😂
he is saying palpitations… he’s just a country man.
@18:35 🔥🔥.... Also, you're very spot on regarding clean eating; as always. I can definitely say spending more intentional time with God & my Alkaline (mostly raw) diet helped and still helping with my grief. God is amazing.
Update: Regarding indecisiveness, I'm the same way. I recently heard someone say, when you're stuck and don't know which way to turn - pray about it, then MOVE; choose a path. God won't direct, nor redirect you if you don't move. You literally have to take a step, and make a choice in order for Yah to direct anything. Trust that no matter what God is going to correct any path you choose, AND it's ALWAYS gon work for your good ("4 those who love the Lord"). No such thing as mistakes. Just lessons. Hope this inspires someone.
Nobody:
Phil: Ima keep it a bean🤣
I love these long vlogs!!
idk why but when Phil fast forwarded him doing them pushups I laughed hard, idk why but it just looked so funny 😂😂😂😂 it gave me cartoon vibes. I love the vlogs tho Phil.
Skin is glistening✨... that's what that raw plant-based living do for ya💯
we gettin straight MOVIES?! God bless u Phil 🙏🏾
Ricky Smiley brings his own sheets to the hotel. Well he actually buys a new set. He made a video about it a few years ago. So it ain’t unusual. I might need to do that ❤
I have sickle cell anemia and I’m inspired to seriously cut out thing to transition to plant based foods to see the results because legit real deal I’m so tired of being in pain and God literally woke me up out my sleep last night to pray for my health. I been following you for a while and it’s about time I get serious! Pray for yah girl and much love 💕
You got this 👍🏾 💪 alkaline diet is the way! I'm praying for you as well.
I have sickle cell and eat a plant based diet. I’m slacking on a few things but they are easy fixes. You should look into it!
@jenibo since being plant based have you had any chronic pain or like hospitalizations? Cause I been feeling like God wants me to do this for my body
Young Kobe vibes, God bless you.
Proverbs 3:5-6
Coming from a thrifter, I love that you thrift and incorporate pieces your supporters send you. People be trying to hard with all the expensive brands and it dont look as good. 😂
That’s real! Representation is important to see 💯. I’ve been plant-based going on 7 years and using non-toxic body products for over a decade but never saw someone use key limes for deodorant. I saw you use it in a video, and in April it’ll be a full year for me of just using key lime as my deodorant!!! It’s been great because I used to have to order my favorite holistic deodorant online but now I’m able to save money plus the key limes really work!
New month tomorrow and I got everything I need to start my journey, new lifestyle , to start being healthier. This video was on point and through your conviction I'm convinced that I'll be a better person, me choosing a healthier lifestyle. Thanks for the info 💪🏾
I’ve been feeling it’s time for a physical, mental, and spiritual reset! Glad I came across this video
Glad to see you bax with the consistent uploads, keep it up bro!
Finallyyy a longggg vlogggg🥳🥳
My mom got cancer & passed in 2019.. it sent me down the rabbit hole of what’s really real. Mane I ain’t been the same since lol
You’re spoiling us Phil 🙏🏽
Phil,
Listen you deserve the absolute world. You’re a phenomenal man with a beautiful heart! I pray that god continues to provide strength and protection at all times! The best is yet to come! Your story is special! The world need people like you!
Have a blessed day 🙏🏽
nothing but great energy from this video ✨
50 minutessss!!!! 🙌🏽🙌🏽🙌🏽🙌🏽 You showing out!!
Thanks for the knowledge about the fruit situation I’ll definitely try to keep in mind to eat more fruits your so inspiring thank you ❤❤
aye man i’ve been missing those routine vids coming from you brotha, they be motivating me 💯
A long vlog 🙌🏾 ❤️🔥
I appreciate you a lot my fam, you have helped and opened my eyes so much!! Thank you.
bro I can totally relate to being indecisive. great video
PHIL big shinning all day #55 😁✨✨✨
watched this during my slow recovery workout and i feel you 1000% on the indecisiveness. working on it tho for sure
Yessss we love a 50 minute vlog!!
Persistence and discipline Phil you are dedicated to the healthy lifestyle kudos to you.
Im ready for that life ✨✨✨im taking the steps one day at a time
Love you Bro, I'm from South Africa dawg, literally watch EVERYTHING you post, from both channels❤ God bless you bro, you always be spitting lessons on lessons
Yeaa we like thissss fo sure !
Yeahhh Phil!! Keep the content coming. I’m tapped in
I ❤ the puppy in the vid. The fits are so bomb.esp UA
Thank you brother. God bless. Keep on keeping on
Congrats on the Hoka sponsorship!!! That’s amazing!! It’s a big company! God is good!
Dope long form video !
depectable, fabulous and inspirational
I truly appreciate a RAW being talking about the depths of health. I have been going through my own battle with knowing what and what not to eat. If being fruitatarian is something I should be doing, doing back full plant based…. It’s been somewhat of a challenge for me. But hearing that other people are dibble and dabbling in different styles just makes me feel heard without having to speak. As a new mom that was vegan prior to pregnancy and then went back to eating meat during my pregnancy, now to being postpartum, I am figuring my lifestyle out. Making sure I get the nutrition I need and passing what needs to be passed down to my son. Thank you Phil for your transparency!
May God continue to bless you, we're still here with you g. Thank you for giving us this hour long vlog 🕊
The goat!
Beautiful view, awesome vibes ❤
Continue to allow God to use you, he will amaze you every time!! Stand strong my brother. WELL DONE!
Good video Mr Phil
Love your haircut. Phil 😎
Fruits is so beneficial i think im gonna try the fruitarian too
Daily on the daily 🙏🏼
Thanks for the hour!
I can definitely relate to the heart palpitations, I remember driving to work and it was so bad, I thought this might be it. Ended up being hospitalized for it, they tried to put me on propranolol. I refused after awhile and weened myself off of it. Didn’t want to become a person who takes medication to survive. I still ate the same, but a few months ago started working out consistently for muscle gain and of course eating much better (still with meat but heavy on greens like kale, spinach, etc) and I remember thinking a few weeks back, I haven’t had any heart palpitations in a min. It feels so much better to eat this way! Really life changing! Might have to try the fruit fast, just concerned about losing too much weight.
I know that’s right, long vlogs!
From South Africa, you've changed my life and routine. May Godbless🙏
Hi Phil, thank you for sharing your life!! I’m working on your type of self control, discipline, faith and stress free lifestyle. I’m so proud that you are on UA-cam. Keep on doing Gods work…..I appreciate the healthy lessons and positive messages. What type of camera and gimbal did you show in the beginning? Thank you!
Phil with the hour long video?!?! We needed that! 😂
Appreciate you man too! God bless you, wonderful ^-^
Ok Phil❤
13:26 I love seeing you enjoy styling your clothes! I could honestly see you being a model for fashion brands/designers, being that you are tall and handsome lol. And of course having your own brand. But I just had to say that, let me finish watching the vlog.. HOUR LONG, yes ✔️
Great video Brotha
I've been easing my way from vegan to raw vegan and this is definitely more encouragement! 🔥❤
🙌.. educative this is!.. I remember what someone once said 🤔.." yr health is yr wealth, invest it wisely".
50 minutes video let’s goo
39:54 When it comes to over-analyzing and being indecisive about decisions, I think it’s okay to think over things because thinking about it and feeling into it spiritually can help us to actually be aware of the situations we’re getting into beforehand. And also I believe that it’s very important that we pray and ask The Lord for guidance over all that we do, because He will not only give us peace, but obeying His direction will keep us safe and on the must successful path!
I’ve been plant based for 11 days… I’ve been doing raw on accident cause trying to figure out what to cook is overwhelming
LESSSSS GOOOO
🤝🏽
Cold and rainy in London , I ain’t tryna catch a cold big dawg
Hey Phil you always make my day! How can I stay consistent with God? I always loose my way often
Hour long vlog !!! Aww im juiced up LITERALLY 😂🥒🍉🍏🍋
I ain' gone say I started it but i started it 💯 😂😂😂
This mug flew by so fast I just knew you were lying when you said imma catch y’all in the next video.😭😭😭😭
i take my own sheets to sleep on top of too!! idc where i'm at lol
Is the room an accessible hotel room? Maybe that explains why the room is so big. Accessible rooms include handrails in the shower, and drop-down shower chairs, which yours has. None the less, having that extra space is clutch.
facts. if it is. this a every time thing lol
@@philcofervlogsPhil I know that you like to travel.Phil may I suggest or make a recommendation?Phil if and when you decide to travel again with your friends.Phil may I suggest the state of Colorado.Phil it is amazing, beautiful.Phil I am born and raised in Texas.And I still live in Texas.Now Phil I have been a few places,but Colorado was my first time northwest or west.Whichever one lol.Phil trust me you will not be disappointed.You will definitely want to go back.Phil I went one Christmas with my cousin,her husband,and his three children.We went to Denver and Colorado Springs.Phil in December I expected to see a plethora of snow.It was the opposite.This man told us that every once in a awhile they won't get a lot of snow.Phil I wouldn't mind living there but the cost of living is way to high there.Phil I was captivated by the mountains.I had never seen mountains in real life.It looks like a painted picture.
@@philcofervlogs For real!😄Accessible rooms are the new move Lol
Very indecisive too😬 then I get overwhelmed and decide nothing lol I hate it.
God bless💚
🔥🔥
Phil your longest vlog prior to this one is the 24 hours in Miami (at 44:57) on your main channel, & this vlog is the longest to date.
I’d definitely like to know how sponsorship works, etc! Please do a segment on this
W Phil
im fasting right now! Day 4 today 😅
TALK ABOUT BRAND DEALS!
❤❤❤
💞
💛💛💛💛
Let me take my seat
real one
Gang it’s a lot going onnnnn in this video fr🤣😂😂😂 from you coming on foggy and then speeding up the workout down to the apples and pears 😂😂😂 …. Phil: I ain’t no rabbit I’m so weak y’all I love it 😂 🗣️ Yeah we gotta get out of heads it’s the worst place to be 🖤🌚
appreciate you keeping it a buck
Early bird
looking good daddy!
50 whatttttt
Keep it pushin G 🏇🏾11:11
“i am not no rabbit” 😂🥹
Have you ever thought about buying land ? Best workouts are on your property, Fresh air no noise and you can build your own tiny house lol
You know Amazon sells disposable sheets. Great video I’m slowly transitioning to plant based lifestyle.
Hugs to you bless you
Peep the 30K
Wooowwww 5:38 🤣🤣 ok bossman.
Didn’t know there was a term for it. 🤔