How To Get Up From The Floor Without Knee Pain (No kneeling required)
Вставка
- Опубліковано 15 лип 2024
- Do you have knee pain when getting up from the floor? Learn how to get up from the floor that doesn't require kneeling or putting pressure on your knees. You can even do this if you have knee arthritis or have had a knee replacement. m4lpt.com/how-to-get-up-from-...
*Have someone around for safety, just in case.
Learn more:
👉 m4lpt.com/how-to-get-up-from-...
Like this video?
Check out our Knee Pain Relief playlist • Knee Pain Relief - Mor...
Subscribe to our channel to get notified of future videos:
👉 ua-cam.com/users/more4life?s...
Want more Information? Get a copy of Dr. Candy's Book:
Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
👉 m4lpt.com/book
More 4 Life
St. Louis, MO
314-941-3970
Follow us on Social Media:
Facebook: / m4lpt
Instagram: / more4lifept
Twitter: / more4lifept
LinkedIn: / dr-dave-candy-pt-faaom...
DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
So very many thanks Dr Candy! This is about the best way I’ve seen to get yourself back up after a fall. So very informative and shows every step necessary!! Much appreciated.
You're welcome. Glad it was helpful!
Thank you for those tips. I have a client wuth knee issues that fell a month ago in her bathroom. Ill show her this video.😊
You're welcome. Hope it helps her.
It's interesting that there should be some quick movement involved to help . I'll also try the half lunge to compare. Thank you for the technique.
You're welcome. You basically use momentum to throw your hips 180 degrees from down to up. If you go too slow or don't get all the way around, it requires significantly more thigh strength to get the rest of the way around.
It works! Thank you Dr.!!
You're welcome!
Thank you, thank you, thank you. you don't know how much I needed this. 💚
You're welcome.
@4.28 - this is perfect for when I try to get up from the floor after a sitting meditation session in a communal place where the space is compact! And also I don't have to be on my knees! I've yet to come across this technique on YT so Thank you Dr Candy!! All the way from Singapore!
Glad it was helpful!
Unfortunately excess weight can make this technique difficult if not impossible.
That is true. It's not for everyone. Excess weight can make a lot of things more difficult.
Here is a variation I came across that some might find even easier: ua-cam.com/video/zNfzRPZKB8Y/v-deo.html
I think the variation I linked is slightly less stable but the trade-off is it may require slightly less strength. I imagine both versions are worth trying to see which is best for the individual.
Thanks for sharing.
Easy when you have huge muscles. Elderly old bods like me have lost much of my muscle strength.
Not sure if you've seen this yet, but there was an update of this video just posted yesterday with 2 other techniques + 3 strengthening exercises to help if you have lost some muscle strength. ua-cam.com/video/w2XGuPOFLRA/v-deo.html
How do I get up I have foot drop on my right foot
Kneeling may be your better option in that case. Here's a video on foot drop exercises. ua-cam.com/video/gYqA6M4bRCA/v-deo.html
Thank you so much
@@figsworld12 you're welcome