Tips to improve the water intake

“Hydrate your way to happiness! Follow these tips to improve your water intake .
1. *Make it a habit*: Attach drinking water to your daily tasks, like
•having a glass of water to every task you do on regular basis- after and before bathing , back from the loo
•having a glass before each meal or when you wake up.
2. *Set reminders*: Alarm your phone to drink water at specific times, specially when you are in meeting
3.*Get a personalized water bottle*: Choose a bottle that suits your style and reminds you to drink water throughout the day.
4. *Infuse some flavor*: Add slices of lemon, lime, or cucumber to your water for a refreshing twist.
5.* Take lemon water , Chaas , green tea as a source of hydration .
Remember, increasing water intake takes time and effort, but it’s worth it in the long run. Start with small goals and gradually increase your water intake to reach the recommended 12-15 glasses per day.
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