Pelvic Floor Exercises for Pregnant Women | Prenatal Yoga | Jenelle Nicole

Updated Mommy and Me Exercise Video: • Postpartum Pelvic Floo...
As I am in my third trimester I wanted to share with you some of the prenatal yoga and pelvic floor exercises that I have been doing to strengthen my muscles while being pregnant.
As mentioned, I am not a professional and these are exercises that were recommended to me. Make sure to always speak with your Midwife or OB if you're unsure about any of these exercises.
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[@mahazelpaguntalan4613]

Thank so much for the tips...

[@NelleCreations]

You are so welcome!

[@nivalia]

Workout begins at 1:25.

[@annabelwambui6611]

Thank-you. Urgh

[@murnisyafiqah2629]

Is it suitable for 8 months pregnant?

[@abriyannahill5689]

Thanks for the content ♥️ are we supposed to be engaging our core while doing this?

[@alimatokka2562]

Can I do this exercise,I'm 5 months pregnant?

[@gabriellehabib5645]

Is it safe to lie on our backs when pregnant - I was told we shouldn’t

[@Ciera3823]

I was told you could for short periods of time as long as you aren't uncomfortable. Maybe take breaks between each exercise so you aren't on your back continuously.

[@nivalia]

Avoid long periods of back lying after 20-22 weeks. Put a pillow under your back if doing these exercises that put your back to the floor temporarily.

[@michaelscottpapercompany09]

Can these be done in replacement of kegels? I never know if I'm doing kegels right but want to make sure I work out my pelvic floor 😭

[@NelleCreations]

I'd always recommend talking with your health care professional to see what's best for you.

[@nosleepdelirium1214]

I've never been able to tell if I was doing pelvic floor exercises right, as far as kegels I just hold my pee for as long as I can when I actually have to go aha but not too long as it's not good for your bladder

[@RedeemedSinner115]

@@nosleepdelirium1214 has it been working for your pelvic? The urine one

[@Selfawarenessmethod]

Do you do these exercises daily? :) Thanks for the tips!

[@NelleCreations]

Yes, you can do them daily :)

[@vickijones4009]

I'm 5 weeks pregnant and been advised by family to do this workout, is it safe at first trimester how many times a day do I need to do this please? 😊👍

[@NelleCreations]

I would speak to your doctor as I'm not an expert and they should know what's best for you :)

[@mariaafzal2328]

Is that safe during 5 months pregnancy

[@Jentaylor100]

I wish these were all in real time to follow along!

[@c-oz52468]

I'm going into 35 weeks and I can't seem to do the Dead bug...

[@murnisyafiqah2629]

Same goes with me... worried if it can harm the baby because feels the pressure when doing it

[@swapnaswapna4527]

Am 33 weeks now can I do this now??

[@NelleCreations]

most likely but always check with your doctor first