3 Oil-free Plant Based Sauces 🤯 that are GAME CHANGERS!

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 119

  • @HealthyVeganMama
    @HealthyVeganMama  6 місяців тому +14

    Thanks for watching. Make sure to comment below and let me know if you like these types is vids ❤

    • @tammi67able
      @tammi67able 6 місяців тому +3

      Thank you because I need sauces too. I will get ur ebook too. God bless ❤

  • @kaepar
    @kaepar 6 місяців тому +5

    I love, love, LOVE that your sauces are oil FREE! I stopped cooking/preparing my meals with oil for approximately three years now. So I'm always excited to find oil free recipes. Thank you! 😊

  • @pamdawson8598
    @pamdawson8598 6 місяців тому +13

    ' I've got to have a sauce.'
    Totally agree it so enables me to eat more legumes and veggies.
    Thanks so much.

  • @kristinej.4182
    @kristinej.4182 5 місяців тому +2

    Just subscribed. Your recipes are so doable and not overwhelming. I appreciate that so much. Also your videos are short and to the point- easy to follow. 👍🏻

  • @susanmedwards06
    @susanmedwards06 5 місяців тому +1

    I am a first-time viewer and I am blown away with the various sauces you had made. I will buy these ingredients to try out for sure. Thank you for sharing. 💜🥰💕

  • @nonewherelistens1906
    @nonewherelistens1906 5 місяців тому +1

    You are a great ambassador for plant-dominant eating.

  • @suzannemccabe386
    @suzannemccabe386 6 місяців тому +3

    I’m so excited to try these sauces because I want to eat more veggies but I need yummy low fat sauces/ dressings so thanks ❤

  • @Pelemorra
    @Pelemorra 6 місяців тому +3

    You read my mind! I've been in search of some amazing salad dressings or buddha bowl dressings and these sound amazing. Can't wait to try them!

  • @haroldsimpson8422
    @haroldsimpson8422 5 місяців тому

    These sauces ooks amazing. I definitely make these and purchase your e-book.
    I am new to the raw plant life, thus I have been putting some heat to my veggies at times.
    Thank you.

  • @SheilaMore-l4v
    @SheilaMore-l4v 5 місяців тому

    Wow, thanks for the recipes, clear ideas and making sauces. I need to learn to make some sauces for my salad.

  • @cyndij8312
    @cyndij8312 6 місяців тому +1

    I've been using non-dairy plain yogurt (Harmless Harvest unsweetened plain coconut yogurt. I get it at Sprouts) lately as a base. This particular yogurt is low in calories and fat. I made a curried mango chutney sauce to go with a sheet pan shawarma recipe and a maple Dijon one. So yummy! I want to try your recipes, too, because they look so good.

  • @debralynfisherpryor7728
    @debralynfisherpryor7728 6 місяців тому +2

    This popped up in my feed. Thank goodness. Sauces are needed in my life. So I've subbed and hit the bell. Thank you

    • @HealthyVeganMama
      @HealthyVeganMama  6 місяців тому

      Thanks for subbing! Glad you’re here and enjoy 😉

  • @seattlejayde
    @seattlejayde 6 місяців тому +2

    Liked & subscribed. Can’t wait to try!

  • @kpstardust8974
    @kpstardust8974 6 місяців тому +1

    Love ALL your videos! Got your saucy book and LOVE it! Thank you for coming back after the big kitchen project! I was waiting!😄

  • @debralynfisherpryor7728
    @debralynfisherpryor7728 6 місяців тому +1

    Delicious. I made all three this afternoon.

  • @karen-zb7pu
    @karen-zb7pu 6 місяців тому +1

    I love greens and always have. Thanks for the sauce recipes. New subscriber

  • @alfry9204
    @alfry9204 6 місяців тому +1

    Thank you for all your wonderful ideas and recipes! Can I give the slightest little suggestion that maybe when you write out your recipes that you use the lowercase letters for teaspoon... tsp and the uppercase for tablespoon... TBSP... I was shown this a long time ago by a cook and it has helped make sure there's no confusion 😊

  • @phoenixvision100
    @phoenixvision100 6 місяців тому +1

    Looks delicious! Can’t wait to try these!

  • @debseyler2817
    @debseyler2817 6 місяців тому +1

    You are so nice to share these free! Thank you!!!!!

  • @junkjanedoe
    @junkjanedoe 6 місяців тому +1

    Thank you for listing the ingredients. ❤❤❤❤❤

  • @sandifurbish4534
    @sandifurbish4534 5 місяців тому

    These sauces sound incredible. I will be making all of them! Thank you

  • @_pronounced_
    @_pronounced_ 6 місяців тому +1

    Would love to see how you use those

  • @Lisa-nn6no
    @Lisa-nn6no 6 місяців тому +1

    This is just what I have been looking for! Thank you ❤

  • @WestieWestie
    @WestieWestie 5 місяців тому

    OMG! Those sauces look gorgeous!

  • @jenniferhuff2566
    @jenniferhuff2566 6 місяців тому +1

    These all sound yummy! I’ll have to try them

  • @traceykaminski7874
    @traceykaminski7874 6 місяців тому +1

    Saucy! Looks great! Your skin is beautiful!

  • @reginapitcher6654
    @reginapitcher6654 6 місяців тому +2

    These look amazing. I'm making all of them this week to try. Thank you SO much for sharing.

  • @christinaklassen2430
    @christinaklassen2430 6 місяців тому +1

    Love it! Made the Southwest Dressing yesterday and the Sesame Miso today... both are awesome! Green Goddess will follow shortly for sure ❤

  • @eydiegarcelon8889
    @eydiegarcelon8889 6 місяців тому +1

    YUM! I will definitely be trying these! Sauces make a dish for sure!!!

  • @wendylynnjones
    @wendylynnjones 6 місяців тому +1

    All your videos are amazing! I love the sauces, and I'm going to give them all a try 🥰✌️

  • @CeceliaSylvester-pn9vl
    @CeceliaSylvester-pn9vl 6 місяців тому +1

    Can’t wait to try these sauces!

  • @davidthescottishvegan
    @davidthescottishvegan 6 місяців тому +1

    Another awesome video and these sauces look 😋Tia. The ninja kitchen foodie power blender/soup maker is also good for making sauces because I use it for cheese sauce and mayonnaise. Love 🥰 the video and love 😍Tia.

  • @maryarmstrong3518
    @maryarmstrong3518 6 місяців тому +4

    Thank you!❤

  • @winonadavies9201
    @winonadavies9201 6 місяців тому +1

    Awesome and yes, more sauce recipes but also which veggies you use them with. Like you I'm trying to get more veggies but honestly I don't like most veggies. Salads I make a silken tofu ranch that works, but I'd like to eat more other veggies! Thanks

  • @candyc.3163
    @candyc.3163 6 місяців тому +1

    New subscriber and plan to get the ebook! I even think my carnivore husband would like these. He’s dairy free and who would miss oil? These look delicious!

    • @HealthyVeganMama
      @HealthyVeganMama  6 місяців тому

      Hi yes my husband who isn’t vegan lives these too…as well as my kids

  • @Godisgood173
    @Godisgood173 6 місяців тому +1

    I’ve not watched one of your videos for ages, just because it’s not popped up on my notifications?!?! I love your recipes and how nice you are and I must say your hair is looking beautiful since I last saw you. It’s longer I think?? It suits you.

    • @HealthyVeganMama
      @HealthyVeganMama  6 місяців тому +1

      Welcome back! And thank you so much. I’ve decided to go closer to my natural color (darker) and yes it’s grown. Hope you enjoy the sauces :)

  • @janvan4424
    @janvan4424 6 місяців тому +1

    Yum! Thank you for sharing! 😘

  • @patriciapalaroan1074
    @patriciapalaroan1074 6 місяців тому +1

    Thanks!

  • @ZeroWasteFamily
    @ZeroWasteFamily 6 місяців тому +1

    Thank you for sharing. A good sauce makes even the blandest veggie taste good

  • @johnblagrove5177
    @johnblagrove5177 5 місяців тому +1

    Most pf those ingredients are very expensive here on the island of Jamaica. So maybe the 3rd sauce i'll try with a few substitutions.😊🇯🇲

  • @DianneRawGirl
    @DianneRawGirl 6 місяців тому +1

    Yes,More Recipes. I have this e-book. Yummy stuff. Hello.

  • @natalieamore8195
    @natalieamore8195 6 місяців тому

    ❤️😋Thanks for sharing your recipes with us .

  • @vegan_winegoddess1400
    @vegan_winegoddess1400 6 місяців тому +1

    Sauces are the key!!!!

  • @gacarson9427
    @gacarson9427 5 місяців тому

    That one with cashews is the bomb👍🏽

  • @PinkieJoJo
    @PinkieJoJo 6 місяців тому +2

    Flavor is my struggle. Just finding something that makes the food taste great enough to actually eat enough of it to not be hungry again in an hour.

  • @debracubitt6191
    @debracubitt6191 6 місяців тому +1

    Hmmm thicker sauce YES It is a new veg dip😊

  • @debracubitt6191
    @debracubitt6191 6 місяців тому +1

    I eat lots of veg I am thinking sauces healthy YES PLEASE❤

  • @JunkJournalTreasures
    @JunkJournalTreasures 6 місяців тому +1

    I love sauces but have hard time finding any I like. So many call for tahini or miso which I don't like (unlesss I havent found right brand, lol)

  • @consciousobserver629
    @consciousobserver629 6 місяців тому +2

    Sauces make any dish amazing (or not!). Gimme those flavor bombs!! 😊

  • @roseannbarbato3483
    @roseannbarbato3483 5 місяців тому

    They look G-R-E-A-T!!!

  • @prudenceganz1685
    @prudenceganz1685 6 місяців тому +2

    What kind of white bean are you using?

  • @cherylstokes6574
    @cherylstokes6574 4 місяці тому

    In the notes the recipe for Sesame Miso sauce calls for 1 TBSP tahini. In the video you say 1/3 TBSP. Do you think it will make a difference which one we use? Thanks

  • @courrierdebois
    @courrierdebois 5 місяців тому +1

    Liked, subscribed and rang the bell.

  • @Jumbaride
    @Jumbaride 6 місяців тому +3

    Looks delicious. And, no, we're not still saying that. 😉

    • @HealthyVeganMama
      @HealthyVeganMama  6 місяців тому +1

      😂 well apparently I am! My son said mom, that’s so embarrassing 😅

    • @Jumbaride
      @Jumbaride 6 місяців тому +2

      @@HealthyVeganMama And that's why he said it's embarrassing. 😂😂😂 But I don't care... I love your kind vibe. Just subscribed. 😊

    • @HealthyVeganMama
      @HealthyVeganMama  6 місяців тому +1

      @@Jumbaride 😂 I can’t keep up. And thank you, happy you’re here watching along.

    • @Jumbaride
      @Jumbaride 6 місяців тому

      🩵

  • @barbarapinto2305
    @barbarapinto2305 5 місяців тому

    What is ACV listed in the southwest sauce? I didn’t see it in the demo. Thanks. Also I don’t eat avocado, is there an alternative for the green goddess dressing?

  • @debby5110
    @debby5110 6 місяців тому +1

    Yay!! 👍🏻👏🏻👏🏻😃 Love ya!!🩷Yes love your sauces and recipes!THANK YOU!! 🤗 Cute hair too!! You’re so pretty and nice! 🩷🌸😃🤗🤗🤗🤗👋☀️☀️

    • @HealthyVeganMama
      @HealthyVeganMama  6 місяців тому +1

      So sweet, thank you and more recipes coming 😊

    • @debby5110
      @debby5110 6 місяців тому

      @@HealthyVeganMama 🤗🩷🩷🩷🩷😃👏🏻👏🏻

  • @broadwaytoniteliveproducti8289
    @broadwaytoniteliveproducti8289 5 місяців тому

    Can't find description box

  • @MichelleL20942
    @MichelleL20942 6 місяців тому +2

    💖

  • @MathieuOrfila
    @MathieuOrfila 6 місяців тому +1

    hot mama with the best sauces =]

  • @lizhernandez5331
    @lizhernandez5331 6 місяців тому

    question: could i substitued the AVC for avocado oil?

    • @HealthyVeganMama
      @HealthyVeganMama  6 місяців тому

      Sure whatever you prefer. Just know that you will be adding a lot of calories and fat, but if you aren't concerned about that, go for it. I'm not sure how that will change the flavor. Enjoy

  • @maureenbullis1805
    @maureenbullis1805 6 місяців тому +1

    ⭐️⭐️⭐️⭐️⭐️

  • @Sbannmarie
    @Sbannmarie 5 місяців тому +1

    Thanks for not adding toxic seed oils!

  • @priscillaterrazas6442
    @priscillaterrazas6442 5 місяців тому

    Im not familiar with tahini. Can someone please tell me if this is a powder or liquid?. The video is fast.

  • @mayam6678
    @mayam6678 5 місяців тому

    Those sauces look delish, however I would not call them oil free.

  • @Paterson340
    @Paterson340 Місяць тому

    Gosh I dislike vinegar sooooo much!!~! ALWAYS OVERPOWERS ALLL AT HOME VEGAN SAUCES !

  • @ShirleyMatos-cm5dp
    @ShirleyMatos-cm5dp 6 місяців тому +1

    Can't wait to try these!!

  • @lamessable
    @lamessable 6 місяців тому +1

    Can’t wait to try these!