Good job. Exercise always helps our body. Before pregnancy, after pregnancy and post delivery but if you do regular exercise then only you can know the exact benefits of exercise.
Hello mam I m really grateful to you. Your exercise helped me a lot I have gave birth to healthy baby through normal delivery Within 2hours of labour. Thankue soo much.
Pregnancy k 7th month s apka ghr ka kam start kre jharo poja, bhet k aata ghondna waghera without any heavy lifting, or jo muslims hain wo nimaz prhey 5 waqt ye best exercise hy normal delivery k lye... in case agr apka placenta previa hy matlb oval naal neche ki trf hy tou ap sirf rest kre.. ye sab exercise s behtr ghr ka kam hy 🥰🥰🥰🥰
I am glad to get ur help...I started from last two days I got releif from my stiffness within ten days my due date is coming I am sure all these exercises will help full for me n my baby
Allah ka sukar h ye sab movement exercises ham apni pancho time ki nmaaj me hote isiliye muslim mother nmaaj padhe bass khane peene par dhiyan de allah sab behtar karega inshallah
Hi, Thanks for your helpful video, I followed these exercises during my 9th month and delivered baby on one day before due date with normal viginal delivery. Thanks again
Hello dr. You are doing a great job. Very well explained These excercises are really helpful I have done it once and already feeling my thighs and hips muscles relaxed and stretched. Hoping for a normal delivery. Love from Pakistan 🇵🇰
All these exercises will help in third trimester. But exercises must be done on yoga mat or firm surface. The rug u r doing is not safe at all. There are chances of slipping.
After 30 th week of my pregnancy I did this work out regularly. It was really effective for me. Those exercises made me fresh and active in my pregnancy time.Thank you so much Dr. Alisha.😍 In my 37 th week I had my normal delivery too.😇
@@DrAlishaGupta mam mera 9 month chal rha h ye exercise vidyo aap ne 10 min ka banaya mujhe bhi 10 min hi karna h sab plz achhe se mujhe bataye kaise krna h
I have started following your third trimester exercises. I am not flexible as you are but trying my best to achieve that flexible level. Thanks for uploading such videos. Also Leggings you are wearing seems very comfortable. Can you share the link if you have purchased online?
Thank you so much Ma'am..I started this exercises in my 9th month with that I followed daily walking ...And I had Normal delivery..!!!💐💐those who wants Normal delivery then follow this exercise without any doubt..🥰🥰
All this wrong m doing lots of exercise home work for normal delivery but in last movement I had c section cozz of my pelvic area small So it's not compulsory that exercise is good for normal...is all depend ur age and pelvis area as it simple ...
Very nice explanation mam... Ma'am , excercise ka sahi samay kya hona chahiye subh ?? Ya sam ?? Or khana khane k kitne hour k bad kr sakte h?? Koi precaution v h ?
Thnku so much ..i gave viginal birth to healthy baby boy and my labour pain journey was only two hours ....all happend only bcz of this excersize ...its really helpful
Hallo, thank you for the video.. I didn't understand your language, but I've been doing the exercise since 3 days ago.. How many times a day we should do that exercise? And should we repeat the count of each exercise? Or just do the same count as in the video?
If you are not fatigue you can do this exercises twice a day. Start with 5 repetitions then as per your convenience you can increase it till 15 - 20 count.
Meri bhi paheli delevery c section se huyi hai aur ab mein 4 saal baad phir se preganant hu mera 7 month chal raha hai toh meri normal delevery ho sakti hai kya plz reply
@@DrAlishaGupta hello doctor Can i do this exercise at last month of pregnancy.... But maine ab tak means 8 month tak kuch n exercise nai kiya except walk
Hi thanks for the video...iam in my third trimester (27weeks)..iam currently doing your breathing and second trimester exercises...so should I continue doing that with these exercises or I should do only third trimester exercises....
@Dr.AlishaGuptha mam... mera 8th month suru hua ha..is somoy se mey yeh exercise kar paungi...? Yeh exercise ki her ek exercise kitni somoy tak karna hoga? Or kitni bar karna hoga?
I've done all these exercise during my first pregnancy... Alhumdulillah I have got excellent result....very helpful video
5 tym prayer is the best excercise for pragnet lady❤
Kia bhet k nimaz prh sakte hain mjhse nhe prhi jati khare hu kr .😥😥
RA ZABI g beth k b parh skty hn agar koi majburi ho
@@ourphone8677 im pregnant 7th month, its my first baby
@@razabi6500 muj s b ni parhi jati sis😔
Chair per bi padh sakte hain...
Koshish to kar hi sakte hai ye baat sahi hai ki sab upar wale ki marji se hota hai...very helpful mam
Good job. Exercise always helps our body. Before pregnancy, after pregnancy and post delivery but if you do regular exercise then only you can know the exact benefits of exercise.
In 5.30 seconds exercise is the same position of a part of Muslim prayer.
So Again understand that Allah gives us the correct path of every situation💕
firstly I was looking for exercise and yoga, but after reAding this comment I decided to start namaz. Allah will handle everything ♥️
@@saadahmed2930 sahi tarika se namaj parne se pregnancy koi extra exercise ke jarurot nehi hain...in sha Allah.
Your video is very nice and understood very well, thank you mam...🤗
I did all these exercises in my 9th month. It actually helped me and I had normal delivery.
Congratulations dear🎉
In which week you delivered baby baby
9 months starting mein es exercise kar sakte hain kya?
Congratulations, I'm too going to exercise it from today for normal delivery.
I too started these exercises from my 7th month onwards and I had normal delivery on 281st days
Ye easy or bhot hi helpful exercise h , thanks mam🙏
I felt instant relief after doing these exercises. Very relaxing. Thankyou so much sis❤💕
Thank you mam for this helpful exercise 🥰🥰
Hello mam
I m really grateful to you. Your exercise helped me a lot I have gave birth to healthy baby through normal delivery
Within 2hours of labour. Thankue soo much.
Congratulations 🎉😘🎉🎉 9 months starting kar sakte hain kya today I'm in 9 months pregnant
From which week you started?
Apka baby kitne week pe hua?
😀👌
Hey aapne labour pain me kya kiya tha jisse aapka labor sirf 2 hours ka hua
These exercises are the best ... thanku so much for this vedio ..
Pregnancy k 7th month s apka ghr ka kam start kre jharo poja, bhet k aata ghondna waghera without any heavy lifting, or jo muslims hain wo nimaz prhey 5 waqt ye best exercise hy normal delivery k lye... in case agr apka placenta previa hy matlb oval naal neche ki trf hy tou ap sirf rest kre.. ye sab exercise s behtr ghr ka kam hy 🥰🥰🥰🥰
Lakin 8 month mai to khatra hota hai na
Um a muslim,,but cant pray by standing,,,,praying by seating in chair,,will it be helpful???
Or ghar k kam me pair fisal gaya to
Ghar ka kam is another thing and exercise is another thing.. we can do both. Exercise is too much important if we can do this fir very short time
@@umairsheikh9780 yes
That's great.Thank u doctor for these exercises🙏🏻
I am glad to get ur help...I started from last two days I got releif from my stiffness within ten days my due date is coming I am sure all these exercises will help full for me n my baby
Allah ka sukar h ye sab movement exercises ham apni pancho time ki nmaaj me hote isiliye muslim mother nmaaj padhe bass khane peene par dhiyan de allah sab behtar karega inshallah
I found this video to be the most relevant, helpful and also the well explained one. Thank you🌹
It looks really very helpful
I search pregnancy exercise daily, some are feels tough but it's look easy and comfortable
Thankw it's really help me
❤from kerala കേരള
Well explained n I really feel so relaxed.. I start it in my seven month pregnancy... Thank you so much 💕🥰
Really it works, thank you ❤️
It's very helpful 😍
Thank you...doctor 💖
From kerala💖..
apki awaz bahot achi h thank u dr.for all these exercises
Thanku so much for supporting videos 🙏
Thank you mam,its easy to practice
Mera phla baby h or 8 minth chl rha h mujhe to bht jyada dar lg rha h soch soch k😢😢😢ya Allah plz mdd Krna meri😢😢😢😮
Sureh Maryam padhe..or Yaseen Shareef padh pr pet pr dam kare or pani pr dam krke piye .in sha Allah sab acha hojyga
Mara be😢
Mera bhi
Same to me
Aapka baby safely hogAya sis ???
Superb & great information
Thanx abhi tak aisi exersice kisi ne nhi bataya
Thank you so much.... For these exercises.. i started from my 9th month nd continued till my due date nd the next day I had my normal delivery
Congratulations🎉🎉
Hello doctor,
How many sets should be done for each exercise.?
Very helpful vidio in pregnancy time
Hi,
Thanks for your helpful video, I followed these exercises during my 9th month and delivered baby on one day before due date with normal viginal delivery.
Thanks again
Congratulations🎉🎉
Thanks mam 🤗
Hello dr. You are doing a great job. Very well explained
These excercises are really helpful I have done it once and already feeling my thighs and hips muscles relaxed and stretched. Hoping for a normal delivery.
Love from Pakistan 🇵🇰
Go for C section it will be less painful.
Did you have normal delivery?
Maine mere pregnancy k time aapki excercise follow kiye the or mujhe normal delivery hone me help huwi abhi mujhe ek pyaari si beti hai 😊🥰😉
Congratulations 💕 enjoy this beautiful journey 😇
@@DrAlishaGupta thank you 🥰
Salute madam wonderful sharing.. Thanks
Thanks mam apki video bhot ache se smj aae
Mam ye konse month se start kerna he
@@nikitasinghchawda8978 7th month
Ek exercise kitne time ke liye karni hai ya kitne round karne hai ye bhi bata do
Thank you this exercises. Is too good for me❤️
You explained all the exercises very nice.....thnx Di❤ from today i 'll also start the exercise....it is my 8th month running 😊😊
Very helpful video mam....maine apko sari exercise apni pregnancy m ki or meri normal delivery hui h
Congratulations ❤️
thanks mem ap ek Dr. ho aur pegnet me exercise kr rahi ho hame bharosa h kitna se kitna din tk krna h aur kitna tm tk krna h
All these exercises will help in third trimester. But exercises must be done on yoga mat or firm surface. The rug u r doing is not safe at all. There are chances of slipping.
Great job hopefully it will help for me as well before i had section now hopefully it will helpful for me .
Very use full video for my wife...
After 30 th week of my pregnancy I did this work out regularly. It was really effective for me. Those exercises made me fresh and active in my pregnancy time.Thank you so much Dr. Alisha.😍 In my 37 th week I had my normal delivery too.😇
Did you experienced episiotomy?
Pp
Really?? My second trimester is started.. should i do this exercise from now onwards??
@@naziyanawab7520 Yes
@@anu_ydv2608 no clearly says third trimester.
Thank you for these exercises, i did them in the 8th & 9th month and had a normal delivery. Very beneficial indeed 😇
Congratulations dear 💐💐
@@listentomadhuri5532 ap morning ya evening dono time kr skte he pr yad rkhna he exercises or khane ke bich me 1hr ka gape rkhna he
@@DrAlishaGupta mam mera 9 month chal rha h ye exercise vidyo aap ne 10 min ka banaya mujhe bhi 10 min hi karna h sab plz achhe se mujhe bataye kaise krna h
@@simranparveen6543 ap sari exercises 5 count se start kr skti he gradually apke comfort ke according counts increase kr skte he
@@DrAlishaGupta 8month k last pr kr skty strt
Thankuuu Thankuuu Thankuuu 😊
Tks ❤️
I have started following your third trimester exercises. I am not flexible as you are but trying my best to achieve that flexible level. Thanks for uploading such videos. Also Leggings you are wearing seems very comfortable. Can you share the link if you have purchased online?
This helped me a lot. Delivered a baby girl . Thank you mam ☺️
Congratulations 😍
Congratulations 8 month sy start kr den kia??
@@anamshahzadi3321 yes
@@DrAlishaGupta mam how to reduce belly post normal delivery. Please advise
Kbse krni suru kri thi exercise
Thankyou mam very helpful video
thank you os much for sharing staring my 32 weeks from today will hopefully do this until the delivery
Result Kiya tha?
Thanks for sharing these exercises
Thank you so much Ma'am..I started this exercises in my 9th month with that I followed daily walking ...And I had Normal delivery..!!!💐💐those who wants Normal delivery then follow this exercise without any doubt..🥰🥰
Congratulations dear💐
Kon sw month se exercise suru krni chahiye?
@@khushbu7475 I started in 9th month
Walking for how many minutes?
@@subhasmitanayak4661 at initial level, about 30 minutes..but in last month I got leg swelling so could Not walk more so I walked for 15 to 20 mins
Mera 8 month pregnancy chal Rahi h plz duwa karo ki Mera baby sahi salamat ho Jaye or mujhe normal delivery ho
wonderfull excersice
Vry use ful vedio thnx mamm tell me best time for exercise.
Which week we have start the this exercise?
Hi , could you tell if all these exercises can be done by ladies with pubic bone or any exercise should be avoided
Nice tips And nice video
Are these exercises safe while entering the 8th month or should be done only in the 9th month ? 🙂
Good job mam mera 7 month start ho gia alhamdulillah 28 week chal rha hi
Mera bhi
Ap ne exercise start kr dinh?
Thori bht ki abi kuch steps
Mai proper krti hu excercises
@@aafreensiddiqui7054 mera baby down ho jata hai
Thanks mam for this most important information
Thank you for your help 😊☺️ from Bangladesh 🇧🇩
Meri first pregnancy h or m chahati hu ki meri delivery normal ho.....
Super... Nice explanation... I cant understand hindi. But realy enjoy mam. Thanks
Very helpful..👌👍 thank you di🥰❤️😊☺️
what should be the duration of exercise?
All this wrong m doing lots of exercise home work for normal delivery but in last movement I had c section cozz of my pelvic area small
So it's not compulsory that exercise is good for normal...is all depend ur age and pelvis area as it simple ...
Jitna bhi krlo jo hona likha hota hai vo hota hai
So good..🥰👍👍👍
Thanks mam
How many times we do each exercise madam
Very nice explanation mam...
Ma'am , excercise ka sahi samay kya hona chahiye subh ?? Ya sam ?? Or khana khane k kitne hour k bad kr sakte h?? Koi precaution v h ?
Ma'am if possible kindly reply
Pls reply, I too want to know
Very helpful 👍
Thnku so much ..i gave viginal birth to healthy baby boy and my labour pain journey was only two hours ....all happend only bcz of this excersize ...its really helpful
Congratulations dear🥳
@@DrAlishaGupta thnku mam💞
apny kis month se ki or kitni deer exercise ki??
Hallo, thank you for the video.. I didn't understand your language, but I've been doing the exercise since 3 days ago.. How many times a day we should do that exercise? And should we repeat the count of each exercise? Or just do the same count as in the video?
If you are not fatigue you can do this exercises twice a day. Start with 5 repetitions then as per your convenience you can increase it till 15 - 20 count.
@@DrAlishaGupta thank you for the answer 😊🙏
Hi, is this okay from week 32?
Exercises are too good and helpful but aisa krne se normal delivery hoga,not sure. Sab Allah ki marzi se hota h
Right
Bt kosis Or kosis pr yaqeen insaan ke haath me h
Me ny ye exercise ki the but fr b operate e hoa ak mnth pely
@@zunairafaiz3035 ab normal hona mushkil hi ..
Bilkul sahi but hume bhi koshish karana chahiye na di.. Baki to allah ki marji
Very informative 👍#knottytutorial
Bhut hi achi or comfort rhi thnk uuu mam👋👋
Kon se month ya week se start krna chaeye ye exercise?
37
@@sajnasherief7126 😂😂
How long should be the duration for each exercise Dr.Alisha?
Start with 5 counts then gradually you can increase the count.
It actually helped me and I had normal delivery tysm ❤️❤️❤️❤️☺️
Congratulations🎉
Thank You doctor
ţђāŋķş...mādām jį...vęŗy good įŋƒoŗmāţįoŋ...👏🏻👏🏻👏🏻
Thanku for this detailed video!.. Can these Exercises be done during second pregnancy , if the first pregnancy is a c-section ?. Pls help reply
Yes you can, But Kindly Consult you Gynec before starting this exercises.
Hm 2nd delivery Kya normal ho sakti hai
@@DrAlishaGupta c section delivery huyi apki sis
Kb s suru ki mera 6 month chal rh
Meri bhi paheli delevery c section se huyi hai aur ab mein 4 saal baad phir se preganant hu mera 7 month chal raha hai toh meri normal delevery ho sakti hai kya plz reply
Thenks di 🙏🙏🙏🙏
Very nice..
Ma'am yeh sab exercise se pre mature delivery to ni hoti na
Namaz is a best exercise
5 time namaj padhiye Allah bhi khush or best exercise for the normal delivery
very nice mam
How many times I will do this exercise in a day?
You can do this exercises twice a day
@@DrAlishaGupta with 1 hour walk or 1 hour walk and half an hour exercise bcz I do walk and exercise also but only half an hour
@@DrAlishaGupta so plz suggest what is Right and what is wroung
@@DrAlishaGupta hello doctor
Can i do this exercise at last month of pregnancy....
But maine ab tak means 8 month tak kuch n exercise nai kiya except walk
@@manishagite6139 yes you can do this exercises but khud ko Exert nhi krna he jitna kr parhe utna hi krna he
Ma'am 5 month m nhi kr sakte kya ye exercise
noo u don't need to do exercise in this month...
Very very helpful
Thank you so much Dr. Mai 15jan ko start ki exercise nd १३ feb ko normal delivery huyi 9 month complete hote hote hi
Hi thanks for the video...iam in my third trimester (27weeks)..iam currently doing your breathing and second trimester exercises...so should I continue doing that with these exercises or I should do only third trimester exercises....
You can do breathing exercises along with 3rd trimester ex.
@@DrAlishaGupta thanks for the reply,👍
Kis month sy start krna hy exercise
7 month se
Thanku so much
@Dr.AlishaGuptha mam... mera 8th month suru hua ha..is somoy se mey yeh exercise kar paungi...? Yeh exercise ki her ek exercise kitni somoy tak karna hoga? Or kitni bar karna hoga?
I wonder these exercise are awesome even for nomal wives. :)