How I Cleared My HORMONAL ACNE Naturally (10+ years of acne...)
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Sarah: "I don't use an exfoliator"
Also Sarah: *waves around a bottle of 2% salicylic acid*
yup, i guess she was talking about physical exfoliators because they can be harsh on sensitive skin
I think she was referring to physical exfoliators
Lmfaoooo
Good grief
So happy for you!! I can feel every girl on here with acne problems!! I'm taking Vitamin B5 to try and clear my skin.. And if it doesn't work in the long run I will probably try this!! But I do see a difference already after a week!!! I am also on a liver cleanse and I feel so much better on it! I think I'm on my third month now!!
Have a very blessed day Sarah!!! Love love your channel so much!!
Thank you for your recommendation!!!
I have done all the necessary steps of precaution and treatment!!!
My goodness this is amazing. Ive had painful acne for over 8 years now! And I have had a vitamin a deficiency so this might be the solution for me next to a healthy lifestyle 😭♥️ thank you SO much Sarah!!!
I’ve been fighting acne for about ten years now. Been on just about every medication possible. It always comes back. I’m now in a lull in my battle but my dermatologist said I need to stop taking the only one I feel is working. Gah! I’m thinking about going back on the elimination diet and getting my hormones checked. So sick of drugs that are doing who knows what to my insides 😭
I use aloe Vera gel as moisturizer. Definition of MIRACLE. I’m a teenager so I have a lot of hormonal acne. Ever since I started making my own moisturizer to help the zero waste movement, it has been working wonders
I agree with not touching your face, but PLEASE do not stick a pin into your pimples. Let a professional extract that for you. I used to stick pins into my pimples and it gave me horrible scarring, especially if the white head/pus isn't ready to come out. Your body is smart and will harden the white head/pus on your face and it will eventually fall off. It takes a LOT of patience but this helped me tremendously with acne.
I don't know if you'll see this, but please don't shake your Avene thermal water! It's my favourite one and I use it every day, but shaking it can cause the nozzle to get clogged and stop working before it's empty! Just wanted to give you a heads up :)
I appreciate you doing this!!! Im still at the struggling part! Just starting research!
Hi! Thanks for this video.
Any suggestions for the teas you mentioned? It seems to be hard to find good teas here… thanks again!
I understand Sarah is sharing her journey but I think we should be cautious about implementing supplements. I also struggle with acne and there is a lot of talk about vitamin A in the world of skin care and acne in particular. However, this has worked for Sarah because she is vitamin A deficient. At some point I was taking a supplement that was quite hight on vitamin A and it caused actually negative side effects to my skin and hair. Please always consult a professional before implementing supplements.
Really struggling with eczema and very dry skin...
Oh interesting the beef liver effect...Theoretically you should take them for life? Also...where did you buy the red light?
Where is the iphone case in the thumbnail from? Anybody?
I am a licensed esthetician. I am a huge lover of Sarah and I enjoy watching her videos, but from a professional standpoint, there were a lot of things Sarah said that are huge misconceptions. This comment is meant to inform not, to dis or bring hate to Sarah. I can only speak about her skincare routine (not the diet or supplements) because skincare is what I have been professionally trained in. She said made a comment about oil doesn't remove oil, this is not true. Water cannot break down oil and vis versa, we know this, simple science. There is a temptation to use oil stripping products to get rid of the oil, but that can actually increase the chances of making acne worse. There is a technique called Double Cleansing that we practice on our clients where we put straight up oil on the client's face, BUT its not Coconut oil. These oil cleansers are specifically made to remove makeup and oil from your face. After oil cleansing, use another gentle cleanser. This technique helps to preserve your Stratum Corneum (your natural skin barrier), also avoiding excess oil production which can be causing acne. Another point is that she said that she doesn't use an exfoliator on her face.... yes she does. The Foreo is a physical exfoliator and the Farmacy deep sweep is a chemical exfoliator. She uses two different forms of exfoliation. Please please please, if you are struggling with hormonal acne, go see a dermatologist or an esthetician. Hormonal acne is one of the most stubborn types of acne and needs a specific approach that is different for everyone. The skin pros can layout a treatment plan for you that is completely customized to what your skin needs. These things may have worked for Sarah, but they could harm your skin and/or worsen your acne.
Totally agree- from the perspective of a health care provider.
Thank you your informative comment. Is coconut oil bad for oil cleansing?
Best comment! I recently found out (for my skin) that pure oils mixed with some drops of essential oils really do help my skin a TON and I was a bit worried that maybe I was wrong and I had to go back to buying expensive products. Thank you for clarifying!
@@thamisotraditaola3098 coconut oil is comedogenic and i personally don't think that's great for skin. check out the oat cleansing balm from the inkey list (there's some oil in there) and what i do is put the cleansing balm onto dry skin, rub it around and "melt" the makeup, sunblock i've put on in the day, then without washing off the oil, i take my cleanser and put it on the skin (over the cleansing balm) and rub & wash off.
moisturise damp skin using a humectant (can find videos on skincare that talk about humectants in moisturisers/serums)
i LOVE this comment- SO informative!! Is there a specific cleanser you recommend for the second step of double cleansing?? Thanks!
Good God! Slow down. Used to listen to you, but lately you are becoming too repetitive.
I had acne for like 8 years now and the number 1 thing that I can recommend is DON'T STRESS! Now that I look back at all these years I realized that my worst breakouts were during bery stressful periods and every time the stress fsctor was removedy skin cleared up so quickly 😍 hope this advice help some of you
Being stressed is normal and it’s not something you can just stop lol especially if it’s because of something You can’t control...
Too damn bad it's not really fixable, stress is part of everyone's life at some point, and to some extent of course
easier said than done. pretty sure u cant turn off beong atressed. if u have a way to not stress, please comment! not trying to sound bitchy, i really wanna know
Just so you all know: oil does help oil. She is wrong about that. Putting certain oils on oily skin can help. Your skin may be over-producing sebum because it is dehydrated and trying to compensate. So.. although she was very condescending about this, she’s incorrect. I suggest you guys listen to specialists like Hyram and Susan Yara when it comes to skincare, they are very knowledgeable and science-based.
I really swear by Dr. Bronner's Pure-Castile Liquid Soap Baby Unscented to remove mskeup and moisturizing with cold pressed rose hip oil either by The Ordinary or Good Molecules. I am acne prone and it works!
I agree with you on that but I do agree with Sarah to an extent too. So, oil cleansing and using oil on your skin can be great but it really depends on the oil. I have malassezia prone skin so I actually agree with Sarah on "natural" skincare because so many products have too many oils that are very comedogenic and for someone like me with malassezia, it was caused by the amount of oils rather than humectants in products that I used overtime. So, I can use squalane or MCT oil but that's about it. My sister who doesn't have malassezia but acne prone skin loves rosehip or jojoba oil but other oils clog her pores too. So, I reckon people should experiment but not fall down the trap of natural is better as far as oil.
Yeah or olena beley she is also great
Sarah is not a Dermatologist - tbh I wouldn't follow her advice but go see a Dermatologist and get advice that suits YOUR skin. I also woudn't take any medical advice from someone who's been pushing a 'liver-cleanse' which has been shown by medical science to be completely unnecessary!
I cleared my skin with castor oil. My skin looks so much better now. My skin is dry by nature & it has really helped. I also only use natural products, no parabens. I use castile soap to wash.
Just a friendly reminder that you should ALWAYS consult a dermatologist before doing what a UA-camr has done. This video is mostly for entertainment purposes, but not all skin types can respond well to her advice like hers did. Also, you should invest in your skin care, but you can easily find "dupes" that are affordable and are just as effective (because hello #COVIDunemployment). Vanity Planet has one that has 3 brushes, one of which is like the Luna and is rubber and not as abrasive. Not bashing Sarah, i love her. Just saying, this is not medical advice and it could potentially harm your skin by not consulting with a doctor first, as well as you could be wasting money during difficult times!
ua-cam.com/video/FbTpLpeJ6ps/v-deo.html
but also, Dermatologists don't know everything. Dermatologists have ruined my skin, argued with me that no dairy can't be causing acne (ha turned out IT WAS) among a ton of other super out of date information. They're similar to doctors who just want to give out pills to mask the issue.
Bethany Henderson I agree I think skin issues a derm and a nutritionist or someone internal should work together because even if u use anything topically the acne will still come u know it’s a team effort to see what’s causing it
Oil actually does dissolve oil. But that depends on which oil it is.
A double cleanse is a must at the end of the day, even if you're wearing sunscreen. Use an oil cleanser to get off the make up and sunscreen and then use water to emulsify it, wash it off. Then use a water based cleanser to be double sure you got everything off. This is very good and helps with clogged pores as well.
very happy with this comment section. They aren’t being rude about the misinformation that she had said. they are just spreading the correct information ❤️
Exactly! It is a wonderful group of people who would rather spread positivity then being rude and cruel. Plus Sarah always disclaims by saying this is what worked for me and I checked with my doctor. Wonderful comment... and I feel like you are one of those super positive and wonderful people in the world. ❤️
There’s quite a bit of rude comments I’ve seen.
what is the misinformation that she spread, excuse my ignorance, i just subscribed! can anyone tell me please as i am looking into how to clear up my daughters acne, thank you kindly!
I'd love to see another Christian video from you🌼 thank you for all your content it's so motivating and relaxing to watch.
Interesting to hear a different perspective than simply "wash your face more" or "it's because of bacteria". Thank you for sharing your experience and tips Sarah, Love You ❤️x
Hyram or Susan Yara needs to react to this!!!!!!!!!!!!!!!!!!!!!!! Please send to them to review!!!!!
+
I agree.
how do we send it to them?? I am not sure how to tag them?
I’ve seen a lottt of comments telling her that she’s wrong and I understand you want to inform people on what you think is facts, but I feel like a lot of people are condemning her like she is saying ‘you must do this it’s the only way!’ but she’s just excited to tell her experience and what has helped her. She’s giving advice from experience. I think people should keep that in mind before commenting that she is wrong and maybe word your comments in a better way. Thanks for the tips Sarah! 🤍
finally someone said it! x
i don't want to sound rude but maybe it's better to put in a disclaimer. because there are some things you said that are either not well researched or are just false/not good for the skin at all
Plant forms of vitamin A are water soluble which means you pee out the extra but animal forms of vitamin A are fat soluble and is stored in the liver. You can not compare carrot vitamin A and animal vitamin A. They are two separate things. You can’t get Vitamin A toxicity from eating too many carrots but you can get Vit A toxicity from animal sources since you won’t be peeing out the fat soluble version. Following the dosing instructions for beef liver supplements shouldn’t cause a toxicity issue it’s just that you are literally comparing carrots to beef here and that is incorrect as they are two separate forms of vitamin A. I’m sure you mean well but people will follow what a UA-camr says without question and this worrisome.
Vit a from carrots can actually cause liver problems because of the high amount of carotenoids, neither are perfect but your body knows what to do with the vitamin A from animal sources. The idea that carrot sourced vit a is better for your body is just not true.
Healthy Healthy Holly By saying “the body knows what to do with vit A from animal sources” are you saying the body doesn’t know what to do with vit A from plants? What a ridiculous thing to imply
Doris Loor woman can’t convert beta carotene into vit A philmaffetone.com/vitamin-a-and-the-beta-carotene-myth
“First, vitamin A is only found in animal foods. It’s a myth that plant foods are high in this nutrient. Instead, fruits and vegetables are high in a family of phytonutrients called carotenoids. The body must convert three of these compounds-beta-carotene, alpha-carotene, and beta-cryptoxanthin-to vitamin A. But in humans, this conversion is quite inefficient, with about 10 to 20 molecules of carotenoids needed to make one of vitamin A. In addition, 80 percent or more of natural vitamin A from animal sources is absorbed, but only three percent or less of carotenoids from plant foods are absorbed.”
Doris Loor your body HAS to go through the extra steps of converting beta carotene to vit a which is an exhausting process that only converts about 2-3% (look it up I’m not your mom. If your tone is going to be that way so is mine.) It’s basic biology, but real science isn’t politically correct.
Neutrogena grapefruit wash is actually the only thing that has kept my skin clear for the past 12 plus years. Ive tried lots of different things but I've found I have to stick with Neutrogena.
Sarah starts her video by saying “this is my journey...check your hormones...go do your research, etc” you all forgot that she has been doing every step cautiously. She started from the outside to inside, if all of you are not familiar with that, it means to identify what triggers your skin, food allergies, and so on. She is sharing her journey, not yours.
Thanks Sarah for this video.
Well said
I'm 28 and have always battled with acne. Sometimes its clear for a year or two and then bam acne. Mine are hormone related since a few months ago I got off of hormonal birth control since I was sick of those side effects. I am on a new skin care routine no fragrance allowed on my face and changing my diet to see if it helps any.
J
I hate writing negative comments but I am tired of seeing people sell products that don't actually cure acne. I love Sarah's videos but this one is not okay. First, bananas cannot give you acne. Strep causes acne. Other things such as gluten, eggs, dairy, stress, & emotional challenges can feed the strep or trigger it. Please anyone who watches this video and reads this, realize that all these influencers with a "healing" acne journey yield different results. Doing what she does will not cure you. But knowing what actually causes the acne will cure you. Most people don't know the real cause which is actually the streptococcus bacteria * (*my mistake. It did say "virus" but strep is a bacteria. Sorry about the confusion).
There is no such thing as "streptococcus virus". Streptococcus is a family of bacteria, and they too don't cause acne. Propyoni bacterium acnes does. If you wanna make "educational" comments, be a medical expert yourself first.
@@milicicicicia Well said. Streptococcus is a bacteria not a virus. These people should really stop advising something they have no clear idea about.
@@tasneemouno like Sarah does?! This and all the nonsense she spouts about 'liver cleanses' show her to be very ignorant about how our bodies actually work!
HappyChild while I agree it is not a virus, streptococci can actually cause acne too. Not as common as the P. acnes though :)
The root cause is not bacteria. The root cause is what drives oil production and consequent bacterial growth on the skin (hormones for instances)...
Plus, viruses and bacteria are VERY different.
I thought oil does dissolve oil? I’ve heard that oil cleansers are great for removing makeup, oil, and dirt.. but it’s necessary to use a second cleanser to wash the oil and excess stuff off.
Yes, oil binds to oil, but then you have to have the cleanser part to remove it, which is why oil cleansers are so useful. I think she was talking about using oil with no cleanser step afterward?
It took me 2 years to finally decide to come off the pill, because I was too afraid of the acne (everyone seems to have cystic acne after the pill). Then I finally did it 3 months ago and I have like 3 little spots on my chin. I feel like the luckiest person on earth. But I think the pill gave me depression and low libido for life, so there's that...
The first months i was off the pill i didn't have any skin problems, but after that the acne kinda came back. It deppends if you had acne before starting the pill...i did so it came back. But I will try Sarah's tips and maybe it will go away 😆
I've had the same issues with the libido and depression. In 6-ish months I started to feel more like myself. Just take care of your body as best you can while it cycles out the extra hormones.
I hope this doesnt come off rude but i would like to clarify some important points: Spraying water on your face... causes something called transpidermal water loss.. basically it evaporates and pulls the water under your skin with it.. it happens every time you get your face ... so we need to keep our face washing habits to only what we need because it dries your skin. .also... a product smelling really good.. usually means it has fragrance (essential oils included) which can cause really bad reactions so they should be avoided... oil cleanser is necessary (double cleansing) to breakdown products like waterproof sunscreen so they are necessary. No need for toners also... the less you put on your skin the better.. :)
She sprayed her face and then put on moisturizer, something dr dray always advises so idk if TEWL is an issue there.
Yogabish no need to spray water other than when washing your face .. you already applied water when washing and thats enough.. that was my point.. sorry if it didnt come across that way.. dr dray advices agaisnt getting your face unnecessarily... she even says if you can not wash your face in the morning better..which i cant do .. i dont feel good .. personal choice though ..
Anny Paola yeah I hear her voice when you say that 😂 but she always says best to moisturize when skin is wet since moisturizer locks in water, it doesn’t like add it. So she lathers on the Cera Ve when she gets outta the shower.
thankyou for this! cuz when she said to keep the water on ur face, i thought that sounded wrong, thankyou for this comment! i cant afford to break out anymore than i already do
jjchick95 if you’re having persistent skin concerns definitely check out dr dray’s channel also. She’s a dermatologist with so much really great info. I didn’t have overly problematic skin, but omg it’s really good after using her advice, no makeup most days. Hope that helps 🤗
I use vitamin e oil mix with rose hill oil as a moisturizer. Everything else breaks me out and the oils actually calmed my skin down. Btw 100% organic pure vitamin e and rosehip not the one mixed with other stuff. Curious to see if the liver cleanse would actually work
I find that my skin loves vitamin e too!! It doesnt break me out
somethinggood plus it eventually fades scars!!! So good
My key thing is just no makeup and sunlight! Being in the sun more often makes my skin clear up. All the makeup I’ve tried makes me breakout. Now that I don’t wear anything my face has cleared up a lot!
Remember to use sunscreen! I just started using it myself :)
@@danielafilippini responding 6 months later lol... but safe sun exposure without sunscreen is actually very healthy for your body, skin, and Vitamin D production needs. It needs to be done at the right time of the day for the right amount of time, but when done that way it is really great for you and does not pose risk of skin cancer. :)
@@motherhoodandpodcast thanks for the info!
When Sarah said that the Vital Proteins supplement she’s taking has Biotin, I was like, there’s no way I’m taking that. Biotin causes my skin to breakout like crazy. It may have worked for her but I know some people whose skin reacts badly to Biotin.
I´ve struggled with acne for YEARS. But last month, i went to my doctor who checked my hormones and i found out they were a total mess hahahaha. Now i´m on treatment and things go much better. Sometimes it´s not about how you eat or how much skincare you do. Sometimes your body is just not working okay
For me it was ditching dairy, processed sugar and increasing my raw fruit and vegge/ water.
9:21 I agree that some oils can block your pores and are simply not be tolerated by some skin types but ’oil doesn't dissolve oil’ makes me think that someone wasn't paying attention on the chemistry class...
Oil does dissolve oil, that's why everybody is raving about oil cleansers and double cleanse...
I wish UA-camrs remember (throughout the whole video, not just in disclaimers) that they are sharing their experience and didn't try to educate people on the matters that they aren't experts on. It's ok to get things wrong, but spreading wrong information with so much conviction might hurt people.
To anyone struggling with acne, take every video like that with a grain of salt and do your own research.
x
Why are you giving her hate? Does it just make you feel better about yourself because youre probably self concious?
Makes sense honestly! Accutane (which cleared my acne) is just insane doses of vitamin A! This is a safer and easier way to do the same thing.
But still double check with your doctor because you can overdose on Vit A and it can cause liver failure and pregnancy abnormalities, that’s why taking Accutane requires monthly bloodwork , pregnancy tests for women, and a monthly doctor’s visit with your dermatologist. When it’s prescribed, the dose is calculated depending on your body weight. It’s a lipid (fat) soluble vitamin so it’s stored in your fat, it doesn’t get flushed out when you pee like a water soluble vitamin would.
@@Daniela-alexandra yeah I agree. You should literally always consult a doctor doing anything like this.
off topic but love the way you say pasta
SAME
Yes!
Eeee- ;))- about oil dissolving oils - I always clean my stove with oil:))- yeah I follow with suds from dishwashing liquid but using oil first (and let it sit for fem min) makes a huge difference
Correct me if I’m wrong, but it seems like her skin must have been really dehydrated! Any skin type can be dehydrated. So adding that essential hydration (which can also be found in toners if you’re into that) and then sealing it in with a moisturizer was vital! All skin types need hydration y’all but make sure to seal it in with a moisturizer that fits your skin type 😊 clogged pores can also be caused by dry skin getting caught in pores
I stopped using my dermatologist creams because after years they weren't effective, during quarantine y stopped using both makeup and creams, I wash my face with a neutral soap and hydrate it with a homemade aloe vera+cucumber serum.
My skin cleared out so fast!
Love this. But also it sounds like you exfoliate, but chemically and not mechanically 😘
I've had acne since puberty hit. Once I figured out I had a gluten allergy it pretty much disappeared. Then a few years ago I went through a pretty stressful time and ever since then I've been fighting with a complete new set of skin issues. I figured out that the acne I am currently dealing with is mostly fungle acne and this kind of acne can often times feed and thrive on the products that are supposed to help regular acne. It's been a long journey if diet changes and spending money on products that only enflamed the problem but I'm starting to see a light at the end of the tunnel and I'm so happy with it.
waiting for the next one with the same title😂
I’m so happy for you, Sarah! I love that you went to hormones and food first. That makes so much sense to me.
arrgghhh and why are you using aerosols? honestly dont know what to trust in this video at all? "do i know the science behind this? No?" common ... smh
soooooo wheres your research from ... why should we believe you about oils? pretty unimpressed with this.
Just saying but biotin isn't great for people who have acne prone skin so if anyone is thinking about buying the beef liver supplements just be cautious
I usually love your videos, but this has so much misinformation. It wouldn't bother me if your language focused more on what works for you, but you frequently say "you need to..." or "you can't..." Information about oil breaking down oil is incorrect, many of the products you recommend are very drying, and diet really doesn't play much of a role in acne. Have you considered that your hormones are changing as you get older and are no longer nursing or pregnant and that alone could have made this change with your skin? That was the case with me. And in the past I've had a diet high in gluten, dairy, sugar, bananas, etc and no acne. Regardless, I'm glad your skin is feeling better!
Firstly, you look Extra Beautiful hete!😱 The blouse compliments you soo well🔥😱😱✨
Yeah, unfortunately it's a dress. If it were a top I would definitely be looking into buying one
Sarah Therese Even better! You’re welcome!❤️
I have to say...as someone who preaches about waste and plastics in the environments and sustainable shopping choices...you purchase water in can to mist your face? 😬
Hola muchachos! Almost everything in this video is pure BS
"i dont use an exfoliator", except for the purple exfoliator u keep waving around
coconut oil is a nono it clogs pores
but not all oils have this problem
and essential oils can be irritating for sensitive skin
Am so happy for you to finally have a breakthrough with your acne✌🏻..... Acne can really take a toll on anyone, especially a woman.
You've really been strong enough 💪.
Ps: I think you forgot to link the products 😩
What doctor did you go to? Was it a normal doctor or a naturopath?
It was a hormone specialist.
Sarah, I could cry! After years of struggling with hormonal acne, I watched your video and started taking beef liver and my skin cleared up within days!! My acne is gone and I have so much energy and feel amazing. Thank you so much for sharing what has worked for you❤
Hi! Is this still working for you? I just started - fingers are crossed
Hi! What are the things that you changed ❤
Can we also mention that hormonal acne is also very age related. As us women age, our levels are fluctuating quite a bit. What was true at 19 might not be the same at 23 as we grow up. Our bodies may not be balanced for a long time. In my teens and early twenties I had a lot of hormonal acne. This didn't change when I went on the pill of different variations. But since about 25/27 this has completely changed. I went off hormonal birth control and my body learned to regulate itself. I now have a copper IUD to prevent pregnancy and am with a long term partner, ladies before y'all ditch the pill! For the last 5 years, my skin has been clear and I rarely get spots. But it could be various reasons any of these might have been the cause: I stopped wearing makeup, I went vegan and cut out dairy about 7 years ago, regular exercise to move the lymphatic system, my age and coming off the pill, not using any of these harsch skin products that are supposed to clean up acne. I wash my face with water and just a bit of usual soap and use general moisturizers not specifically designed for the face and getting into fresh air regularly. But very happy that these things helped you, Sarah.💚 Just everyone speak to your healthcare provider before starting a new diet or taking supplements 😘
You can supplement vitamin a that is not coming from cows! With good bioavailability...
Lots and lots of semi-off or false statements in this video. Please see a doctor if you have acne concerns and take everything influencers say with a word of caution. What works for one person is not one size fits all.
i already know that this video will be helpful, just like all of Sarah’s videos
COCO oil is BAD for your skin because it is comodegonic but that's ALL. Other oils help your regulation of sebum, your inflammations etc. Jojoba and Nigelle had really helped me personally to have a clearer, softer skin. Other than that your advices were helpful thank you :) (even if we are all different). Gentle reminder that you don't need all of the supplements; products, healthy diets to cure your acne. Sometimes just one thing change EVERYTHING.
Gurl .... cod liver oil is the best source of vitamin A ... tried it and I cleared up and glowwwed as well
I had hormonal acne around my chin, neck and jawline for the past 5 years (and everywhere else for another 5 before that), and actually, the pandemic helped me clear it. Whilst i was self isolating, i got so fed up with my skincare products, that i finally decided, i’m not gonna do anything to my skin, just wash it with water maybe once a week. I have been playing with the idea for a very long time, but never been brave enough to do so. So I stopped picking my spots, stopped touching my face, stopped washing it, stopped moisturizing it, stopped putting on any makeup, drank about a liter of peppermint tea a day (and a few more of water), aaaaand after about 2 months of this, it is gone. I haven’t had a breakout since april, not even on my period. I have occasional little spots here and there, i put a little makeup on them, but i won’t wash it off at the end of the day and i don’t have to cover my whole face with makeup anymore. Nowadays i wash my face gently with my natural shampoo bar when i’m washing my hair if i feel like it, still good as ever. It is a scary thought not washing your face, but it was very rewarding for me :)
I destroyed my face by trying to cure my acne with tretinoin (Retin A cream) for 10 weeks during this quarantine. It gave me 10x more acne, scars, and completelyyyy destroyed my moisture barrier. I don't know how long it is going to take for my moisture barrier to repair. But I hope one day if it does, if I can go do what you are doing. My skin was the best it had ever been (before doing tretinoin, because I was only washing my face once a day, no makeup, and not messing with my skin). I just made the mistake of of trying to have perfect skin. I hope one day I can have somewhat okay skin again.
@@aliiiiibaby I hope your skin is better. Suggestion, try using it every other day in the evening only lightly and then add non-fragrance moisture as the last step.
Me realizing that 5 years ago I was 12: 👁👄👁
Sarah, if you post a "how i cleared my acne" video every year, that means you haven't actually cleared your acne 🤷🏻♀️
Beef 🥩 liver .. sorry no thank you .. 😭
I am so with you on this topic! I just got my hormonal acne a few years ago and it took me until now to notice, what a huge difference the amount of water you drink per day makes. I never had better skin, even so I do have the so called Mallorca acne as well. I will never have perfect skin, but I have learned to love it the way it is and how to treat it as good as possible.
Thank you very much to share your story! I guess lots of boys and girls are afraid and (like all of us did at some point) think that everyone reduces them to their acne. Here is an advice from heart: Love yourself!❤️
What about SPF do you use it? It is the key to not have hyperpigmentation and it prevents from aging and damaging your skin. But I really love your tips!
I LOVED that you said get your hormones checked before anything else!! Once i went to my dermatologist and she said without hesitation "get Accutane." i didn't want to take that horrendous drug, and my gyno found out my hormone imbalance and we cleared that up in no time! 💕
How did you clear that up?
@p p That's really sad but true. I went to 2 different dermas before having one that listened to what I wanted to do for my body, respecting that and giving me alternatives and options as to how to help my skin and hormonal acne. In my opinion, this can go across the board in the medical field. Whether its your therapist, family doctor, or oncologist its always best to go "shopping" and find the best fit. While time consuming, it is worth it in the end.
sobean well i cant remember which hormone was too high, it wasnt one of the "famous" ones, so I started simple by taking the pill which helped to keep the production of this particular hormone in check. However i know the pill isnt an option for everyone so maybe after you get checked ask for some more natural options and alternatives :)
Your hand movements with the flow of talk... Both connects straight to heart
foreo is soooooooooo damn expensive man. not gonna spend $260 for something to wash my face with... but i guess ur points are still helpful, watch out for ur own diet etc
i had hormonal acne on my chin for 1 year still i can not clear yet but trying to use as you
Some warnings. Using Foreo brush on acne prone skin can worsen your acne. And ice cubes or just any drastic temperature changes can be bad for certain types of skin.
Watching while on my 3rd day of my period and I just finished eating a whole lotta ice cream
MENOPAUSE!
This video just shows me that you really have to do what works for your skin. I find the oil cleanse first, then a creamy cleanser works WAAAAAAYYY better for my super oily skin than anything I’ve tried. Managed to keep my acne away, whereas a different gentle natural face wash dried me out to where I couldn’t even move my face. All that to say! Do what works for you! And clearly this works for you Sarah! 🥰 All the best.
Probiotics help a TON too!! I had really bad acne and eczema a couple years back and tried a bunch of things. Bone broth and probiotics is what did it!! I also take collagen powder as well. Well right now I’m not because I’m pregnant but right after this kiddo comes into the world, I’m gunna start right back up with the collagen. I still take a probiotic even though I’m pregnant and let me say.....it helps a ton!! Especially with that notorious pregnancy constipation (Ik tmi) but it helps a lot!! God Bless all of you ❤️❤️❤️❤️
Cleaning your face regularly, drinking lots of water and NOT touching the pimples helps a lot to fight acne
The grapefruit wash works for some people!
at the beginning of the video I was really trusting her advice because she seemed to really want to help you, and then it turned into a advertisement.
So happy for you! I've been following your channel for years and I'm so happy to see you've finally found a routine that has cleared your skin
I’m so happy to say that I’ve learned a lot of this as well! I’m trying to figure out if I have gut problems, liver problems, or hormonal problems, or all three 😆
FYI to anyone reading comments about Hyram... He is NOT a dermatologist and does not hold a medical license lmao he is a researcher.
And just remember, all skin is different. What works for someone may not work for you. Just go and visit a dermatologist and take the natural route to clearing your skin.
If your moisturizer has hylaronic acid (they often do because it’s an amazing hydration ingredient for all skin types) the you need to put water on your face before applying because the HA binds to the water and pulls it into your skin. Learned this working at a spa and attending lots of seminars for skin care products ☺️
Doing the bean protocol and Olena Beley is what cleared my skin!✨
im 34 no childs yet but i quit to my birth control pills in january and my face its a mess, specially on the jawline, neck and my back. I went to the dermathologist and send me more birth control pills but i dont want to take more, so this has been very helpful to star my own journey. I also apply a lot of rice water that has help me a lot!
My acne is related to PCOS, so what hes helped a lot is to eat lower glycemic. A serving of meat (lean, white meat, not red or processed or high fat meat), lots of vegetables, a little bit of carb/starch type foods (like butternut squash or quinoa), and some fruit and healthy fats. Eating oil doesn't work for me. I do best with nuts and nut butters (certain types). Some people do better with avocados or seeds. Everyone is so different, you have to find what works for you, but it will always involve healthy eating, drinking enough water, getting enough sleep, exercise, and some simple skin care.
In fact I am highly allergic to teatree oil - so be careful with what you all use on your body! I tried it years ago when it become poluar and endet in the hospital with an allergy shock! Essential oils can be very dangerous!
Before you make any changes talk to your doctor! It is super important to stay safe and take each case individually!
AHA There's literally an ad on this video where a supposed medical doctor says juice cleanses are terrible for your body, don't clean your liver, and instead fill your body with sugar, and can be harmful in the long run. 🤣😂 Sarah get a second opinion from a new doc if yours is recommending juice cleanses 🤷♀️
Top tips from someone who had terrible acne, but now has near perfect skin :
1.try spironolactone, honestly it's the number 1 thing that cleared up my awful skin.
2.tretinoin cream/gel. Get some, and stick with it, until your skin improves (it's a miracle worker, clears your skin, reduces wrinkles and gets rid of sun damage) couldn't live without my dermatica.
3. Cut out dairy completely. when I cut out dairy I saw a big improvement in my skin.
hope that helps someone out there who is suffering like I was when I haaaaated my skin.
Here for this! Personally on the bulletproof lifestyle and my body is happier! Dave Asprey talks about some of these things that you touched on (not specifically from an acne perspective, but from a wellness point of view)
I was diagnosed with MS a week before my 21st birthday.. i wish I started taking my vitamin d when my doctor told me to at 18. I figured it wasn't going to do much. If he told me not enough vitamin d will give you Ms then I would have taken them 😭
Men and women have both hormones, so I'm glad it's more normalised for women to talk about elevated testosterone. By the way, anyone else experienced the um, fun upside to this? Why can't we keep that and lose the acne?😄
Where do you get your reusable cotton pads?
etsy!
Watching this with hope that my hormonal acnes will go away😮💨😮💨 thx for some good advices.. i did cleanse my liver all summer and i was still bad