Fun to see my comment from three years ago! This one came up on my home page this morning and wow what great movements for all of the joints! So needed! Big thanks Kseny! ❤🎉❤
Be blessed Kseny with your wonderful exercises for our body. I suffered from neck and shoulders pain and vertigo. All your sets for my issues are always very good for pain relief. You are my speedy recovery physiotherapist. I am 73 years old, and I am very grateful for your wonderful dedication which is bringing me and others hope that we can help ourselves because of you Kseny. Love you so much 🙏💞🌹
Thank you. The love/attention to my back, legs, arms, and all of the circle movements are wonderful. This is one of my favorites. It also benefits my belly dance routine. There is a lot of transferrable movements but with Qi Gong there is more awareness.
Excellent full body warmup and practice. Really nice for the joints. The cue to relax neck and shoulders before releasing arms above the head stretch was very good 😌 I really needed that reminder! So tense there in all my activity
Hi Julie, thank you for taking the time to share. I'm glad you enjoyed the exercises and a little 'reminder' notes:) One of my fav phrases is - ''in qigong we relax to stretch''.
Kseny, where do you come up with all these exercises? It seems like every time I watch one of your videos you have new exercises I haven't seen before. Is someone teaching you all of these, or do you have a manual for them? Do you have them all memorized by heart from years past? Do you invent some of them?
one of my favorite vids. pelvic rotation seems pretty crucial i've not seen it included in other kseny sequences...that movement is the basis of Soca dancing 😉
Thank you kseny. Decided to do these again and I love the benefits. I need this! Have a wonderful day and I’m looking forward to continuing. I’ve been having trouble falling asleep lately and did the exercises for that purpose. Now, I just practiced the morning exercises with you.
This was a incredible healer today! I've been waking with a lot of shoulder stiffness (I believe I have shoulder tendonitis) and upper back stiffness. As an amateur adult ballet dancer I'm also generally stiff. This will now be my go to warm up before beginning class. Love you videos so much! And thank you for filming in what look like a cold environment. With gratitude.
Hi Jen, thank you for taking the time to write. I'm glad you enjoyed the exercises and can feel the benefits. It is a nice warm up, I use it all the time before my workouts and teachings. Keep up with the good work and best of luck with ballet classes!:)
Would you be able to do a 10 minutes cool down exercise? I do daily 20 mins treadmill run 🏃♀️ and like to do qigong cool down exercise afterwards? Thank you so much 😊
Hi A D, thank you for your comment. I have a cool down video that I filmed after my first boxing session. The cool down starts at 2 min 20. ua-cam.com/video/8b-ZogTtyR0/v-deo.html
Thank you Kseny!!! wonderful practice and exercises for our body. Thank you very much!
Fun to see my comment from three years ago! This one came up on my home page this morning and wow what great movements for all of the joints! So needed! Big thanks Kseny! ❤🎉❤
Dear Kseny!
Thank you so much for your practices!
You have got it for any occasion!
I feel like my pain dropped a good notch down. ❤❤❤❤❤❤
Hi Elena, so glad to hear that you find qigong helpful for soothing the pain and practice regularly! Keep it up! 🙏
Be blessed Kseny with your wonderful exercises for our body. I suffered from neck and shoulders pain and vertigo. All your sets for my issues are always very good for pain relief.
You are my speedy recovery physiotherapist. I am 73 years old, and I am very grateful for your wonderful dedication which is bringing me and others hope that we can help ourselves because of you Kseny. Love you so much 🙏💞🌹
Thank you. That was energizing and soothing ❤
Glad you enjoyed it! 🙏
thank Kseny dear !!! i enjoy so much!!!
Love it. Very peaceful. Thank You.
Thank you for helping me today
Thank you Kseny.
Second practice this morning. Some limits due to new knee pain this morning but I still loved the various moves! Thanks Kseny!
Oh i'm sorry to hear about the discomfort. Take it easy, rest well and I hope you have a speedy recovery! 😊
I found it very useful for ankylosing spondylitis, thank you..🤗🤗
Therapy for the mind body and soul 👌🏻🙏❤️
thank you! glad you enjoyed it, Magenta!
A wonderful practice i feel tingles in my whole body. Have a nice day Kseny. 💐🙏
Wonderful!
Thank you for this terrific warmup - I overdid exercise yesterday and this was just what my body needed!
Thank you. The love/attention to my back, legs, arms, and all of the circle movements are wonderful. This is one of my favorites. It also benefits my belly dance routine. There is a lot of transferrable movements but with Qi Gong there is more awareness.
Thank you!
Excellent full body warmup and practice. Really nice for the joints. The cue to relax neck and shoulders before releasing arms above the head stretch was very good 😌
I really needed that reminder! So tense there in all my activity
Hi Julie, thank you for taking the time to share. I'm glad you enjoyed the exercises and a little 'reminder' notes:) One of my fav phrases is - ''in qigong we relax to stretch''.
Great short routine, perfect for when time is short.
Another great start to the day! Thank you ever so much!
Do u have live online sessions?
Awesome qigong thank you
Kseny, where do you come up with all these exercises? It seems like every time I watch one of your videos you have new exercises I haven't seen before. Is someone teaching you all of these, or do you have a manual for them? Do you have them all memorized by heart from years past? Do you invent some of them?
Great warmup!
Thank you, Betty! Glad you enjoyed it.
Thank you Kseny, I’m so enjoying learning about Qigong and the way you teach is very easily understood by a beginner.
Happy to hear that!
That was amazing!!! I will definitely be recommending this to my massage clients!! 👍🏻 Awesome! ❤️😘
Hi, thank you. Glad you enjoyed it!
Aula maravilhosa
one of my favorite vids. pelvic rotation seems pretty crucial i've not seen it included in other kseny sequences...that movement is the basis of Soca dancing 😉
Is it? Interesting...i'm glad you enjoyed the exercises 🙏
Thank you Kseny just what I needed! Felt out of sorts and this just released all negative energy and lit me up! Thank you 🙏🙏🙏🤗🤗🤗😊😊😊
Energizing and calming at the same time 👌everything I needed today thank you❤️
Hi Aya Aly, great, glad it was helpful and you felt better. Have a good week!
Thank you kseny. Decided to do these again and I love the benefits. I need this! Have a wonderful day and I’m looking forward to continuing. I’ve been having trouble falling asleep lately and did the exercises for that purpose. Now, I just practiced the morning exercises with you.
My body feels wonderful....thank you!
I felt looser after this, but moreso, calmer and more centered. Thank you.
This was a incredible healer today! I've been waking with a lot of shoulder stiffness (I believe I have shoulder tendonitis) and upper back stiffness. As an amateur adult ballet dancer I'm also generally stiff. This will now be my go to warm up before beginning class. Love you videos so much! And thank you for filming in what look like a cold environment. With gratitude.
Hi Jen, thank you for taking the time to write. I'm glad you enjoyed the exercises and can feel the benefits. It is a nice warm up, I use it all the time before my workouts and teachings. Keep up with the good work and best of luck with ballet classes!:)
I loved the practice. Thank you.🙏
Great!
Thank you Kseny 🙏
Thank you again Kseny. I felt a real benefit especially in my neck ,shoulders and upper back. I will definitely be doing this exercise again. 😊
Thank you for that joint & mobility. My knee was feeling good. I will practice this more. Loved the practice 😍 🤗
Such a lovely, gentle practice. Thanks, Kseny! 🌞
Glad you enjoyed it, Elizabeth.
Thanks,, Thanks...💚
Hi Sonia, thank you for practicing with me! I'm glad you find this routine helpful and enjoyed yourself! 😊
This was wonderful. I appreciate the reminders to take my time and stay within my comfort zone. 🐬🌻💐
Good morning Kseny I’m just finished your new Qigong Practice . Thank you very much it’s excellent .Have a nice day
Hi Doungjai, thank you for taking the time to write. I'm glad you enjoyed it!
very nice warm up before I leave for my Saturday morning kickboxing hour!
thank you, glad you liked it.
Thank you Kseny 🙂❤️
Thank you so much - loved it
This was so wonderful Kseny thank you! 👏🏽💓✌🏽☯️
Thnak you, Tina. glad you enjoyed it! Have a good week:)
this helped me so much! thank youuuuuuu
The finger pumping is just what I need daily. I have cold hands.
Texans could use Qigong to keep warm.
Hi, glad you enjoyed it and felt nice and warm afterwards.
Felt great and just what needed to start the day. Thank you.
Oo yay!!
Would you be able to do a 10 minutes cool down exercise? I do daily 20 mins treadmill run 🏃♀️ and like to do qigong cool down exercise afterwards? Thank you so much 😊
Hi A D, thank you for your comment. I have a cool down video that I filmed after my first boxing session. The cool down starts at 2 min 20. ua-cam.com/video/8b-ZogTtyR0/v-deo.html
Thank you. I have saved this video. Definitely going to practice this. Sending you lots of love care and thanks 😊
✨🙏🌎🌜🌞🌟🌼✨