Keto Broccoli Cheese Soup | Easy Low Carb Broccoli Cheddar Soup Recipe
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- Опубліковано 29 лют 2020
- The BEST Keto Broccoli Cheese Soup Recipe. This keto soup is thick, and creamy, and filled with broccoli cheddar deliciousness! As far as low carb keto soup recipes go, this one is at the top of my list. I hope you enjoy it as much as I do!
My Cookbook: gumroad.com/l/bestketocookbook
Instagram: / thejoeduff
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Things I Used In Today's Keto Broccoli Cheese Soup Recipe:
Food Scale: amzn.to/2Viib8l
Measuring Cup: amzn.to/3akFT8r
Chicken Bone Broth: amzn.to/3acMOjG
Xanthan Gum: amzn.to/2IklAfr
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Full Recipe: www.thedietchefs.com/keto-bro...
Macros Per Serving (recipe makes 4 servings):
275 Calories
12g Protein
6g Carbs
1.5g Fiber
4.5g NET CARBS
23g Fat
4 tbs butter
56g cream cheese
150g cheddar cheese
1 small chopped onion
1 clove garlic chopped
1 head of broccoli minced
475ml chicken stock
80ml heavy cream
Heat butter in large pot
Once melted add onions and garlic
Mix into butter
Once onions soft
Add stock and broccoli
Add cream cheese and 80ml cream
Once boiling add cheddar cheese and mix in until melted
Summer until thickened
Thankyou, hi from Tasmania 💐
P
YOU SIR! Yes you!!! have helped me lose 7 pounds lol! As someone who has tried a lot of diets and failed each time... 7 pounds is a lot to me. Your recipes are so tasty! Thank you so much for what you do!
I've made this 4 times already and it is the best soup I ever had, thank you.
instablaster
I don't usually comment on recipes but this one was great! I added about 2 cups of cheese and used xanthan gum. It was delicious. I also didnt make the brocolli florets super small. I made the pieces kind of chunky. Please try this. It was super easy. 😁
Oh man that looks delicious!! Your timing is perfect!
This is my third video I’m seeing and you are one of my favourites youtubers
Turns out I already have all of these ingredients on hand! Can’t wait to make this! 😁
Trying this tomorrow! Love the creamy consistency
I've just tried this for dinner. 10/10. Great recipe, Joe.
I am hooked on your videos! Love all the keto recipes, HUGE fan! Please DON'T EVER stop posting vids. Love yal!
Can’t wait to make this!!
As much as I love your dessert videos, it’s great seeing some *real* food recipes. Lol
Keep it up and thank you for sharing!
Interpreted this into my weekly diet looks great tastes great!
I'm drooling right now. I'm totally going to try and make this this weekend, thank you so much. That looks incredible.
Looks amazing! Making this soon. Great recipe, thank you
I absolutely love your videos!
*Fantastic soup recipe. Thank you for sharing Joe* 😊
I'm gonna make it tomorrow!!! You saved my Keto life!!!
Chef Joe! I followed your recipe almost to a T. I only had beef bone broth and left over broccoli of from last nights dinner, I was feeling 🤧 under the weather and it’s freezing here in VA!This was crazy easy and delicious! Thx you so much for these heathy yummy simple recipes!
Looks bomb! 😋
Can’t wait to try this
Thank you so much! I had so much broccoli in the fridge and remembered I hadn’t had a decent soup of broccoli in a while. Just made it and it was a huge success! My 7yo loooves it.
Made it. !!!
Delish. Thank you
This is a great recipe. I tried it and it made such a delicious soup!! It was so good that I shared the recipe with some of my co-workers! Thank you for sharing it with all of us.
Thank you!! This was amazing ❤️
LOVE, LOVE broccoli cheese soup ! Thank a bunch Joe!🤗🤗
No problem Melinda :)
Another fantastic video. Definitely will make this recipe.
Hope you love it Valerie ;)
This looks good. Can't wait to try it!
Yum! I love that it’s a nice thickness... to warm us up on those cold winter days. 🥰🤤👍🏼🥦
And it’s “Guilt free Yumminess”, Yahoo!
I'm making it tonight. can't wait!
Yum.... looks really good. Thank you
BOOOOOOM!!!!! Doing this one tonight! Thank you Joe!
❤️❤️❤️enjoy
@@TheDietChef Made it. Love it! Was so quick and easy. You rock man!
Perfect timing!! I have a ton of broccoli and this looks delish!! Thanks!
Enjoy Beth 😉
I just finished cooking this recipe and added some ham and bacon and it tastes AWESOME, THANKS!
Can’t wait to try this
Looks great, thanks
OMG looks so delicious I cannot wait to try it new sub love your channel!
Making this in about ten, looks really good! Thanks for that 👍
Looks delicious, definitely gonna try it! 😀
Great video, to the point, informative, a true recipe video
Looks wonderful
Looks delish!
Your presentation at the end was beautiful 👌🏽
Ty 😉
so easy and delicious, thank you joe for another fabulous recipe.
Hope you enjoy
Love this!! 😊👍
I love this soup!!!! it is the summer here in Florida but I had to make it, It is so delicious wow and so easy to make thank you so very much.
Husband loved it! Thanks.
Yummy yummy, I will make tonight for sure! 😃🥰👍🏻
This was so good
You are awesome 👍😊 Thanks for the recipe 👍
Omgggg. I made this a few years ago. Loved it. Wanted to make it again couldn't find the video so left it. Finally found it 🎉
Tried this and it was soooo good 🙋🏻♀️
I just made this and it is heaven in a bowl 😍
The only recipe for this soup I follow!
This was so easy to make. Cheap too! So delicious..
Dinner conundrum solved! Will be making this tonight, thanks Joe!
Welcome 😉😉😉
cooking this today! Thanks
This looks awesome! I’m planning on making it tomorrow as it snows ☺️
Looks great!
Thanks Debbie :)
I'd like to thank you, Joe Duff. I just made this soup and it was so good!! :-) The broccoli I got was bigger than the one you used here, so I doubled the recipe. Thank you so much for sharing this ^__^ greetings from The Philippines ^__^
Aweeeee thanks :)
Hey man gm my favorites soup mmm thank you for sharing
Hope you love it Amanda!
Omg this is the best recipe for this soup.. I never used cream cheese to thicken the soup before . I tried this today and turned out great with perfect consistency
I also tried your peanut butter ball recipe with almond flour and it was a hit!!
I think I just fell in love with you babeaaaaaaa❤️❤️❤️🥰🙌🏽 I literally just found you and I’m hooked. I definitely appreciate you.. especially because you put everything down in the description for me to know my macros 🙌🏽🙌🏽🙌🏽 DID I TELL YOU I LOVE YOU OMMMGGGGGGG
Ikr!!!!! This freaking guy right here
@@grettagarboux1968 👌🏽 okay lol
🤣
Ohhhhh s+!# this looks great! Making this for dinner tonight since we are stuck in the house due to blizzard lol
This looks good! Sprouts has a very low carb broccoli cheddar cheese soup & it’s so good! What makes it taste even better is adding NUTRITIONAL YEAST! It literally taste like cheese and makes a lot of different food taste amazing! I’m going to make this! Thank you!
Love that idea!!
I'm going to make this tonight and I'm going to add some chicken. :) Thanks so much!
Just made this and it's good! One word of advice, I've added the cheese once before while it was boiling and the cheese never melted. Ruined the whole thing! Lower the temp and let the mixture cool first use a thermometer to make sure it's under 150 degrees then slowly add the cheese. Xanthan gum is a great idea. I didn't add it directly to the hot soup though. I set aside some of the liquid and whisked it in really well then added to the soup. You have to give it at least 5 to 8 minutres before you see the thickening. Love the idea of adding bacon bits!
Mmm bacon, great idea! 😋
Wow awesome 👏 recipe 😍 thank you 😊
Enjoy Edith :)
Been waiting for anoter savory recipe Joe! Not in Buffalo, but Wheatfield, not as much snow as you guys but still super cold. I'm making this today!
My brother lives out near Wheatfield, off of Spice Creek
@@TheDietChef Awesome, that's not too far from us, that's a great neighborhood. I made up the soup and it was a huge hit, even with the non-ketoers in the house. Thanks again Joe!
Thank you! I feel like I can actually eat real food on keto because of you.
I'm going to make it today, but I'm going to throw in some leftover rotisserie chicken. YUM! Thanks for all your delicious recipes!
made this for dinner tonight but doubled the recipe. My mother (who is suffering from breast cancer) said that I should bottle it and sell it (lol). It was actually the very best broc/cheese soup I've ever had, homemade or restaurant. Delicious. I did add a bit of parsley just for a little flavor and I used minced garlic with about 1/2 tsp of the garlic juice instead of the clove (I was out). So so good!!!!
Aweee I’m so glad she - and you - liked it so much.
@@TheDietChef thank you for all the wonderful delicious recipes!! ♥
This soup is the best❤️❤️❤️❤️
Please make a video on how to get bad on track with keto. Love your vids! 🙂
Very much agree, soup will give you a warm feeling ;)
Bassam Al-Kaaki 💯💯💯
Top with some bacon bits as well and you're set to eat!
😎💯💯💯
Good thought!
Yummy!
This sounds amazing for cold Wisconsin weather!
Yummy!
I made this today, without the gum.. it is really good, thank you!
Glad you liked it :)
H H. How did it taste without xanthan gum? Was the consistency different?
Back again! To say , I’m making this AGAIN!!!
Dang this looks awesome!
Thanks Patty
Thank you!
Looks good, but you didn’t mention how much broccoli to use. And I didn’t know onions were keto?
yumm it looks amaaaziing 💕
ramanga emm ty 🙂
Added a bit of smoked gouda to the soup for a mild bacon flavor- so good!!
Dayuuuuummmm 🤘🏾👸🏾it’s lit
Thank you for your amazing videos👍🏽👍🏽👍🏽
What about a cauliflower Kale soup? Farm Boy has one id love to learn how to recreate.
That sounds delish! Might have to try and make that one soon :)
Ohhh good idea!!!!
Yummy 😋
Just made soup and it was So delicious. I love the way you give instructions. Do you have Recipe for taco soup?
Not yet!! 😉😉😉
Thanks 👍
Lunch for today..thanks! Hopefully almond milk works out ok instead of heavy cream. Not the same thickness but it's all i got right now and I'm too hangry to go out 🙍🏽♂️
QUESTION: I am new to keto and I am wondering why use full fat vs. low fat cream cheese and cheddar? Is it necessary to eat full fat to lose weight or can cutting full fat to lower fat be helpful in losing weight/fat?
I'm sure you know the answer to the question by now. But just in case someone new is reading comments, you want to eat higher fats on keto.
Thumbs up and subscribed!
This would be a good recipe to add mct oil to i think. To get extra fat into the soup to help meet your macros 😊 and maybe some chicken also to up the protein. Ill have to make this. Looks absolutely delicious. I wonder how it would change the nutrition per serving if you added chicken and mct oil to the soup
I added mushrooms and sausage, 😋👌 beyond!
I love this stuff only thing that I changed is I add crispy bacon pieces.
Great recipe, I added a cut up rotisserie chicken for a more hearty meal, I'm down 20lbs thus far.....
YUM!
I love your recipes! I love broccoli but hesitate on the cheese since it makes me so constipated. Is there an alternative cheese recommendation?
Plant based cheese
Looking for a great onion ring recipe
Back to report. So I made the recipe exactly but the cheese gummed up A LITTLE bit. The soup was still super delicious. Do you think it could be because I used pre-packaged shredded cheese (the potato starch) Its the only thing I can think of that I MAY have done differently.
Can i replace chicken broth with something else more reachable? I dont have it and cant find it online with the current covid situation