Chair Exercises for SENIORS or BEGINNERS | 7 Day Program | DAY 5
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- Опубліковано 24 січ 2021
- 7 day beginner chair exercises designed for seniors or beginners who want or need to exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full-body workout. Chair exercises can be a great way to get exercise while staying safe at the same time. Let me know how you do in the comment section below and please share with friends. In today's workout, we will be doing 10 minutes each of cardio, core exercises, and stretching for a full 30 minute class. No weights needed today unless you want the extra workout. Hope you enjoy the program!
Wishing you improved health!
Jules
Day 1: • A 7 Day Program of Cha...
Day 2: • Chair Workout for Seni...
Day 3: • Chair Exercises for SE...
Day 4: • Heart Healthy Chair Ex...
Day 5: • Chair Exercises for SE...
Day 6: • At Home Chair Workout ...
Day 7: • Cardio Workout | Chair...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
#seniors #exercise #chairexercises #exercisesforseniors
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Hi! Congratulations on getting to workout #5! Day 6 will be released this Wednesday and Day 7 will go up on Friday. Have a great workout! Let me know how you do and which days you liked the best. Thanks!
I really like cardio so session 2 was probably my favorite. noticed is that my mood has really improved.
@@janetfromanotherplanet6900 Thanks for your feedback! Day 7 is all cardio as well. I am so happy to hear your mood has improved...exercise does wonderful things for our mental health:) Have a great day, Janet!
Thank you I feel great God bless you Julie's see you tomorrow
Thanks for your kind comment.
You are great, this has helped me to get ready for my daughter’s wedding
Exciting times with a wedding coming up! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out.
I broke my foot and was looking for exercises I could do while sitting. I'm so excited that I found your workouts!!
I'm sorry to read about your foot and I hope it heals quickly for you. In the meantime, I hope my workouts help. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Lastly, I upload all of the workouts from both channels to my website at www.improvedhealthforseniors.com
I hope that helps and I hope you enjoy more of the workouts when you try them out!
Thanks I evidently I felt it
I really like the way you describe what muscles are working and what I should be feeling during each movement.
I appreciate your feedback, Susan. Thank you!
I love this program! I am 78 years old and am trying to stay as limber as I can. I watched my elderly father just sit down and not move. I am determined not to do that myself. I do leg and arm stretches for 15-30 minutes on my bed each morning before getting out of bed. That helps a little but doesn’t really do much for the overall body workout that your sessions do! Thank you! My goal is to also walk 30-45 minutes on days that I feel I need a rest from these workouts! Again, thank you so much for sharing these reasonable Can-do exercises!
Hi! I LOVE that you are taking care of your health and understand the need to keep moving (in order to continue moving!). I work with seniors and it definitely saddens me to see so many people in their 60's already deteriorating physically because they don't exercise. There is no need for that to happen. I love that you combine stretching, walking and these workouts to provide variety in your workouts. I create 3 levels of seated and standing workouts (gentle, beginner and intermediate) and categorize them all into the playlists on my YT channel. You can also find them all on my website at www.improvedhealthforseniors.com
In case you haven't seen my second channel for chair workouts, I'll add it for you here: youtube.com/@ImprovedHealthChairWorkouts
Welcome to my channels!
Day one exercise
@@cs6530 Congrats for starting!
Thank U SO MUCH 💓 💗 💖
I am trying to save each workout. I'm having a problem finding them all. I'm a senior that has been laid up due to surgery. And my husband of 50 years passed away last November. So needless to say I have been in a bad mindset. I'm doing my best to pull myself out of it. Thank you so very much for your program. ❤
Hi Susan, first of all, I'm sorry to read about losing your husband of 50 years. That is a long time together, and I can imagine it hasn't been easy the past several months. I am glad to see you are doing what you can now to take care of yourself, both mentally and physically with exercise. The easiest way to find my workouts is on my website, www.improvedhealthforseniors.com
I put all of my workouts from both channels onto the website and into categories to make it easier for people to find the workouts best suited to each level. I have a second UA-cam channel just for seated workouts which I'll add below, but again, likely easier with the website.
youtube.com/@ImprovedHealthChairWorkouts
I hope that helps!
@@ImprovedHealth thank you for your kind words. For the information. I will love it to find the website. Thank you so very much.
I am amazed ofhowmybidy is reacting to this program! I want to try the other ones you do too, this is just right for me.
Thanks for sharing your progress, Kathy! In case you haven't seen my other chair channel, I'll add the link for you. I now post all of my chair workouts on the other channel: youtube.com/@ImprovedHealthChairWorkouts
Thank you again
I've found these exercises to be just what I need. I can't do much with my right arm pending should replacement surgery but I adapt as well as I can and do all the rest. Thanks for encouraging me to keep on moving.
Thanks for letting me know that these ones are working for you. I'm going to add the link to my other chair channel in case I haven't shared it with you, yet: youtube.com/@ImprovedHealthChairWorkouts
I love these exercises - I am 83 years old and my body feels so much better as I have been doing these exercises for about a month now.
I am SO glad to read that you're feeling the difference with using these workouts. Thank you for sharing that with me. In case you haven't seen my other channel dedicated to chair workouts, I'll share it here: youtube.com/@ImprovedHealthChairWorkouts
This routine really worked for me, especially the core work, always choosing to perform the most difficult options. The sense of release when my ab work is done is delicious. I've learned to "squeeze" and flex my arm muscles when working the upper body, something that I hadn't heard from others. It's demanding, but I feel as though I've moved mountains. Whatever you do, Jules, keep talking to us, it's the next best thing to having you live before us!...Anastasia
Thanks for putting a smile on my face this morning:) Wishing you a great day, Anastasia.🫂
I feel GREAT ! It is absolutely wonderful to me to follow this Seniors program ! At the beginning I was a little doubtful, but believe me, it helps my hipper blood pressure ! Thanks !
I'm so glad you're enjoying these. Just so you know, I started a new channel dedicated to chair workouts. All of these workouts will stay here, but new uploads will go to the new channel: www.youtube.com/@ImprovedHealthChairWorkouts
Everything jules another great work out really enjoyed it thank you 😊 xx ❤
Thanks once again, Jean.❤️
❤❤❤❤❤❤❤
Jules great?having a amazing day you are fantastic to me love your class
Thank you so much, Lorraine. I'm happy to read you're enjoying the classes.
Thank you
Thanks
Another great workout, just sufficiently challenging. I would appreciate it if you could add a clock to the screen
In these older videos I didn't use a clock, but I do add them in now when I create videos. I'll add the link to my new channel with seated workouts which do have the clocks: www.youtube.com/@ImprovedHealthChairWorkouts
@@ImprovedHealth thank you
Thank you for a good exercise. our folks at Arbor Terrace participated and enjoyed the workout.
Thanks so much for letting me know that your group enjoyed it. That’s great to hear!
Hi, I'm so grateful I found your channel, thank you so much for being here!! On my first seven days and feeling so much better already!
I am thrilled to read that you are already feeling the difference after 7 days:)
Very good workout and the music was quiet and peaceful. Thank you
Thank you for the feedback about the music:)
A year and 2+ months after you'd put this up, and I enjoyed the workout just as much..thank you.
Dear Jules...I do hope you are feeling much much better today, take good care of yourself, and recover completely and soon.
Trust your family is doing well...sending you loads of love and best wishes...🤗🙏
Aww, thank you so much. I am pretty much back to normal today:) Thank you so much for your well wishes. ❤️❤️❤️
thank you so much we all need this being in the house . God Bless you
Thank you, Janice!
Hello Jules, I've been doing quite a few of your workouts and I just noticed you had a 7 day series. I just happen to do day 5, oh well, i enjoy and appreciate al that I've done.!!! Thank you!!
Thanks so much for letting me know that you're enjoying these workouts.
I could just be imagining it, but I just finished day 5 and I feel a bit better walking and my bad knee doesn't hurt as much and is more flexible.
Exercise absolutely does wonders. Often people with knee pain avoid exercise, but it's actually the best thing you can do to get the blood flowing, and work on range of motion and flexibility through the joints. I truly hope you keep coming back.💪
I'm 72 and in a wheelchair. Your videos have been a blessing to me. I have been doing them almost a month and am on Day 5 of this class. I feel stronger and sleepbetter. Thank you .
Hi Cheryl, thanks so much for letting me know that you are enjoying these. I am planning to create a new seated series soon. I'd love to hear your feedback on what you would like to see in a new series (if you'd like to let me know:)
I can't wait for new routines.
@@cherylpelletier3165 I'm glad to read that:) Thank you!!!
I like the weights for arm strength. I can't do all the leg movements but do want to strengthen my legs. Also, do you use bands? I have one and am interested in utilizing it more.
Great workout today....I am so glad I joined your class, besides doing this class I do my elliptical for 50 to 55 minutes later in the morning or when the weather is good I walk for 50 to 55 minutes or more. I am going to check out your other videos also when this class is done and maybe do this one over again. I really enjoy you and the class...thank you again.....God Bless
Oh wow, you get a lot of exercise in a day. That's great!
Day 5 is our favorite. Thanks
Thanks for letting me know.
This is the first time I did this, but I did it standing up. WOW I feel soo much better.
Good for you for modifying the workout to suit what works best for you. I'm happy to read you enjoyed it and felt better after the workout. It's amazing how exercise lifts us up mentally as well as physically. I hope you continue to find other workouts on my channel that you enjoy.
Thank you so much for these videos. I just finished day 5. I've done a video a day, starting last Friday. This has been a God send. I'm a mom of a 30 year old, special needs son. I'm at home a lot and have let myself get over weight and inactive. These have been perfect to start my road to better health and mobility. Thank you very much for your kindness and gentle spirit.
Thank you so much, Debra. It’s often so easy to take care of others and forget our own needs. I am happy to hear you are focusing on your own health now, too. I am thrilled to hear these videos work for you. I look forward to hearing your progress as you continue!
Thanks for your response . I was paralyzed at 24 from the waist down. Was mobile after many surgeries and therapy , but due to age and health now use a wheelchair. I love the weights for upper body. I also want to strength my legs but cannot do all those exercises due to limitations . Can band edge rises help my legs?
I love your workouts! They are helping me get back into exercising. I have vestibular migraine disorder and a torn miniscus so I can't to a lot of up and down motions and standing on my leg. Thanks!
I am thrilled to read my workouts are helpful for you. I’m sorry to hear about the migraines and torn miniscus. I hope both improve for you soon.
Wow! This was a really great chair workout! Great ab workout and quads, too. I can’t believe I used to think chair exercises were not challenging enough…..silly me.
Oh yay! I am SO glad to see you doing these! I am looking forward to hearing your thoughts as you try more of them. There are the 3 levels as well...gentle, beginner and intermediate. Mary, I can't remember if you've been to my website, but you can find them categorized there, too. www.improvedhealthforseniors.com
@@ImprovedHealth wow! Your website is a wealth of information! I began looking at it in-between appointments today, and I will definitely have to return for further reading and even trying some of the activities. Rex loves jigsaw puzzles (he has one in the works constantly), and we both do a little gardening (him more than me; hot sun for a long time actually makes me physically ill), and I’m always busy with a crochet project of one kind or another. We enjoy those activities a lot, and we’re hopeful that barring any sickness or injury, they might help to keep our minds sharp .
@@MEw650 I guess I need to advertise my website better somehow! When new people comment, I tell them about it, but when you started with me, my website wasn't good enough to advertise. 😉Thanks for letting me know that you found it helpful!
Hi Jules,
I want to follow your series of classes through the week. I have just done day 1, but day didn’t follow so I scrolled down and found day 5 only. What an I missing please,
Anna from Somerset
Hi Anna, if you head to the 'beginner level chair' playlists, you'll find all 5 days there. Just look on my main page, click on 'playlists' and you'll see them there.
Thanks for that Jules❤
Where is the clock. That helps me.
I didn't always use the clocks in the older videos (didn't know how to use them). I usually use them in my newer videos now. youtube.com/@ImprovedHealthChairWorkouts
Thanks