20 min home STRENGTH & CARDIO full body dumbbell workout | Day 11

Day 11 of the 4 week bootcamp and smashing a 20 min home STRENGTH & CARDIO full body dumbbell workout.
You know the drill with this full body dumbbell workout. Like the previous 2 days
We are back with 8 more exercises splicing conditioning exercises and muscle toning and strength training
30 Secs on of each exercise and just 10 secs rest. It's been a good week and a step up from last week and you guys are doing amazing
So let's keep the momentum going and smash another
As always , please leave a comment below the video and let me know how you're getting on. If you enjoy it be sure to drop a wee like also , goes a long way
Also remember to get yourself into our free FB members group the 'Zeus Tribe' and if you haven't already done so , grab your free bootcamp bonuses
XPRESS BOOTCAMP BONUSES - upvir.al/thank...
Grant

[@TheZeusFitness]

Grab your free Xpress Bootcamp bonuses now - upvir.al/thanks/154274/lp154274
1) A FREE Zeus Fitness '40 recipe low carb nutrition & recipe pack'
2) Access to our amazing 'Zeus Tribe' Community (for full support & fun along the way with the most amazing community of like minded people)
It's time to Shred those Christmas pounds , strip that body fat , tone those muscles up and make the best start to your year and fitness goals with a truly achievable target and challenge you're going to stick to
Are you up for the challenge?

[@kevykavi1985]

Loved this! Smashed it! 💥

[@kevinfitzgerald9121]

Knee , knee, heel, heel. I have to say is a short but sweet Breath taker TOUGH. I’m enjoying your workouts Grant. Thanks for doing these

[@TheZeusFitness]

Great job! Ha about of people struggle with the coordination on that exercise , can be a tricky one

[@juliethutchinson255]

Perfect on this Friday morning ❤

[@jkkj1364]

Great work out once again sir.

[@TheZeusFitness]

And great job smashing it once again 💪

[@dcphotographyza]

Awesome workout. Feeling stronger every time I do more of these workouts 💪

[@TheZeusFitness]

Awesome , that’s what I like to hear💪

[@jasotorres]

Wow that was a good one! Thanks team!

[@TheZeusFitness]

Nearly 3 weeks in the bag JT

[@runrigrockettothemoon3967]

That was tough but brilliant.A couple of new ones in there which I have never done before but thought they were really good. Thank you Zeus.👍👌

[@TheZeusFitness]

Excellent, great job and glad you enjoyed it

[@jfahy5175]

Perfect full body workout!!! #stayhard

[@TheZeusFitness]

Excellent, great job

[@suzu363]

Done. Thank you!💪💪

[@TheZeusFitness]

Boom , fantastic 💪

[@lorddamocles2222]

It took me four goes to get the coordination for knee knee toe toe :D

[@TheZeusFitness]

Haha we’ve all been there! 4 is quite impressive

[@anthonymccall4306]

thank yoiu so far i lost 5 poiunds doing your porgram

[@TheZeusFitness]

Fantastic buddy, you’re doing amazing

[@bramastaasus3981]

hari 11 sudah saya lakukan, lanjut besok hari 12 👊😄

[@TheZeusFitness]

Yesssss! Great work dude