20 Minute Full Body Toning Home Dumbbell Workout
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- Опубліковано 25 чер 2024
- Smashing a brilliant 20 minute full body toning home dumbbell workout. Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout. 💥PS: Get our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this.
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IMPORTANT LINKS & WORKOUT PROGRAMS:
💪 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
💪Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.club/shred
💪Shred 2 - zeusfitness.com/shred2
💪Burn Dumbbell Edition - zeusfitness.com/burndumbell
💪Burn Resistance Band edition - zeusfitness.com/burn
💪Skulpt - zeusfitness.com/skulpt
💪Beast - zeusfitness.com/beast
💪Hybrid - zeusfitness.com/hybrid
💪PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z...
Today's workout
The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight
The dumbbells will help shape and tone your full body
In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set
Set 1 - 10 reps
Set 2 - 15 reps
Set 3 - 20 reps
0:00 Intro
0:50 Round 1 - 10 reps of all exercises
6:33 Round 2 - 15 reps of all exercises
13:57 Round 3 - 20 reps of all exercises
Exercise list -
Goblet Squat
Cuban Press
Alternate Lunges
Tricep Kickbacks
Stiff Leg deadlifts
ISO bicep curls
Trust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so
So grab a drink , grab your dumbbells and let's smash it.
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
For those asking, Dumbbell weight used for this workout demo 8kg . Beauty is you can push yourself harder by added a little weight each time
🔥Love this Full body Dumbbell workout ? Then you simply must check out our Free 4 Part Home Dumbbell Workout Series called 'Thrive In 25'
Consisting of 4 - '25 Minute' Home Dumbbell workouts focusing on each body part over the 4 different days to get you in the best shape all from the comfort of your home 🔥
Whether you're looking to strip body fat , tone up or build muscle this workout series has you covered
☑️ Workout 1 - Legs
☑️ Workout 2 - Arms
☑️ Workout 3 - Chest & back
☑️ Workout 4 - ABs & Shoulders
You can start it right now here on UA-cam. Check it out right here
• Your 4 Day starter Hom...
Enjoy
Grant
#dumbbellworkout #zeus6weekshred #dumbbellhomeworkout
👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯)
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✅ and much , much more
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Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy
No risk, all reward and a ton of fun
Join up and take advantage of the free trial above
I'll hopefully see you on the inside.
Grant
IMPORTANT LINKS & WORKOUT PROGRAMS:
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
STRENGTH & CONDITIONING
💪 Shed - homeworkout.club/shred
💪Shred 2 - zeusfitness.com/shred2
💪Burn Dumbbell Edition - zeusfitness.com/burndumbell
💪Burn Resistance Band edition - zeusfitness.com/burn
💪Skulpt - zeusfitness.com/skulpt
💪Beast - zeusfitness.com/beast
💪Hybrid - zeusfitness.com/hybrid
💪PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
💪 Lift 1 - zeusfitness.com/lift
💪 Lift 2 - zeusfitness.com/lift2
💪 Lift 3 - zeusfitness.com/lift3
💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
you soo calm and relax sir....gonna try this
Zeus Fitness hi just subscribed and LOVED this work out! It is so amazing and really burned in a good way ha. Thank you so much for your videos. I’m so happy I found your channel.
Done 😀👍m in the squad 😎
Great workout thank yiu so much. Well explained
done, and thank you fella great tutorial for alternative home workouts.
The fact that this man is still replying to comments on a 3 YEAR old video is insane to me, earned a sub.
The grind never stops lol! But big welcome 😁👍
@@TheZeusFitness fucking legend
This man could have worked out with much higher weight. The fact that he didn't so that beginners would feel encouraged instead of daunted or shamed says a lot about where his heart is. Excellent video!
This workout is meant to be done at a low weight. Its for 20 minutes. Sure he could have gone higher, but anything probably over 30 lbs is insane
@@Easypeck can i do thid daily ?
the gym warrior Yes you can, you’re a gym warrior.
Not every workout is about heavy weight
@Sakaba im sorry there are people who didn’t actually read your comment 🫠🥲
I’ve been doing this exercise for over 3 years now since the pandemic. Regular weekend 20mins full body on top of mid week light pumps. I’m 40 now but I often get compliments that I look early 30s or even younger. I’ve tried virtually everything on UA-cam and gym but always comes back to this and I can honestly say this is the most efficient and sustainable workout you can do at home (for parents with kids too) without having to pay or go to classes. In short, I can’t thank you enough Zeus!! 🔥💪
That’s awesome , fantastic to hear! 40 myself next month with little ones so know what you mean!
You should check out the latest video put up the other day , it’s only 10 minutes! But you can easily double it up to make it 20👌
I also threw it together as literally had to shoot and pick up the kids , so was a way of showing people even in those short on time moments you can still put in a quick workout
Same! This dude helped me lose 60 pounds during the epidemic … I gained some back and now I’m back to him again 😂😂😂
@@TheZeusFitness Thank you so much for your content! What video are you referring to? God bless you bro.
Finally! An instructor who gets right to it instead of yammering on and on. Thanks.
This 71 year old woman just got through this workout! Now, time for a nap
Fantastic Kate and an inspiration to anyone thinking of not bothering working out today or putting this workout off till tomorrow :-)
Kate Ryan well earned dear
Thank you, Manyika K
would love to see what Kate is doing in her workout routine.
Trying to recover from DeQuervains tendonitis in BOTH thumbs from weights that were too heavy for me. I went from 8# to 14#, not a good idea. Dr. was 0 help so I'm doing self care. So far so good. In the meantime I found I can use resistance bands & am doing interval training. I hope to get back to weights soon. Thank you for asking.
1:12 Squats
2:12 Press
3:05 Lunges
3:50 Double Arm Exercise
4:30 Stiff Legs
5:30 Iso Hold & Curls
Phantom Killer thnkx
Thank youi
THANKS
Thanks
6
Three week in doing this 2-3 times a week, I've honestly never been so happy to see a man take off a hoodie in all my life
1:12 Goblet Squats
2:12 Cuban Press
3:05 Alternating Lunges
3:50 Double Arm Extensions
4:30 Stiff Legged Dead-lifts
5:30 Isometric Hold & Curls
a lots of thanks
Definitely going to give this a go. I like the fact you only need dumbbells. So many dumbbell workouts tell you you only need dumbbells, then talk about sitting on your bench.
Thomas Yates c
so fucking annoying!
i used 25 and im dying rn !!
Zeus, I've doing this for a week straight now, it helped a lot on my DEPRESSION problem. Thanks many times bro.
Keep up the great work Georg.
Going thru the exact same thing
Good to know there are others like me too😅
I'm going to start this see if I can get rid of the depression to
same here!
I've often said to people that you generally don't need to lift 'heavy' as Heavy and light are relative.
I've seen women walk into the gym and often a guy will pick up a heavy weight then proceed to do some sloppy reps with poor form in a bid to impress said woman whos walking by to get to the changing rooms.
(I lift heavy only when strength training) ie: returning to the gym after a hiatus.
Light weights can achieve muscle fatigue as can bodyweight.
I love that this dude in the video
1. Knows what he's doing.
2. Is using light weights.
3. You can clearly tell his muscles are burning! I make the same "jeebus this is burning. I want to stop" kinda faces.
It's all about good form and intensity and then your commitment to stick with it. With exercise, you can only ever get out what you put in.
Great Video!!
Bingo my friend 👌
very good work out
I'm a woman and I've been doing these with 8 lbs dumbbells. Trying to work my way up to 10 lbs. Great workout!
I went from "that's it?" (after watching video) to "that's it! no more!" (after workout). Excellent exercise set, thanks!
haha great stuff
u r funny! that's it no more 😂
Great workout at least i know its working the muscles properly
Thanks so much, no time to go to the gym, this is perfect to get back in shape at home. Cheers
As a sedentary layman, I really appreciate how straightforward your demonstrations are.
I love the way he says EIGHT 😂
6 1 I was looking for this comment
That's Belfast for ya...
Big facts
Lol my thoughts
Eat 8 :)))) love it
i just started working out. and i tried this. i sweat like hell, but feels so good. thanks for this
This was AWESOME. Also, at the time didn't feel the burn, woke up next day I felt parts of my bum that I didn't know I had. Super slow is perfect. THANK YOU for the video!
You were right, this was challenging! Will be doing this weekly throughout this period
Love these under 30 minute full body workouts! I get up at 4am to be able to do my bible study and prayers and then your workouts before I leave at 7am to go to work. These workouts fit perfectly into my schedule so that I can stay disciplined in my morning routine, so thank you and I look forward to more!
Awesome Shannon, good work and perfect for that 👌
I'm on a deload month right now, trying to relax my body, so I was looking for some "easy" workout to do at home. And I never thought that a pair of dumbbells would kick my ass. This workout is a killer. And I will lower the weight and stick with it for the rest of the month.
Thanks for this. Easy to follow, not easy to do. Love the minimalist approach with respect to equipment and time! Those are two limiting factors for a lot of people so having this workout ready-made really helps.
I just did this workout and I loved it! Short, simple, and it burnnnnssss.
Thank you!
I'm a 63 year old gramma. Just did this with 10lb weights. How much fun!! Thank you for giving us this follow along workout. It was awesome.
Awesome Decki. An inspiration to anyone trying to be lazy and not giving it a go :-)
How tall are you sweetie?
go hard gramma.
@@elekonsulttechnicalservice3424 You are one of those weirdos
Love this workout! I'm soaked with sweat to the bone (took me 10min to write this ^^ ) Thanks
Excelente 👍
Just did this workout with my daughters, absolutely loved it, I'm missing going to the gym and this has helped me, thank you xx
This workout has been a Godsend, especially during the quarantine. Thank you for this. I've been using it regularly, although I have to do reverse lunges as my knees can't take it and I like to through in a few Hip raises in the middle.
This is great! Thanks for that. I'm going repeat this one 4 times a week. I live in a rural area so no gyms close by and I'm always looking on line for weight workouts that I can easily add into my own yoga and cardio routine.
Been doing this for about 3 weeks now! Great burn, great workout! Lost weight and put on muscle, awesome. Next I'm going to do the 15 min fat burn (no equipment). Hopefully this will help with small tire around my waist. 😉
Great going Patrick. Keep it up and of course keep us posted. Remember to smash a good diet also to help aid your results :-)
TheZeusFitness can you suggest a good diet plan?
Just starting thanks to your comment buddy. Keep going
same also , ive been dieting for 2 months and now feel confident in myself to begin works outs. This video plus the fat burner one are the best videos i could find anywhere. keep it up Patrick and Thankyou TheZeusFiness for these great videos
Syammohan Kothottil I would suggest a ketogenic diet. Along with intermittent fasting I lost 96 pounds in just about 10 months. There are plenty of videos covering these subjects.
I loved this workout!! So good for a beginner like me especially for at-home in quarantine!!
Just finished this!! I’ve been looking for a good quarantine workout with only dumbbells. This was a workout! Thank you!!
first time in a very long time today lifting anything. gonna try and do this work out 3 times a week to start, hopefully it will help get me in shape.
"Pretty much every muscle group of the body hit within twenty minutes". I am bookmarking this video. Thank you.
This workout is absolutely great ! Thank you for your time and dedication.
This is a fantastic workout for me jumping back into my Fitness regime, almost killed me but looking forward to when I can do this with ease down the road, thanks again Zeus
Ill be trying this out later. Been trying to find a decent do able dumbbell exercise for a while. This is it 👍🏻
Just got through my first full workout, definitely feeling the burn. Thanks for putting out such great content through the pandemic, cheers
I’m so looking forward to trying this. I’ve been letting myself go I just felt lost. I have rheumatoid arthritis and it has effected me tremendously but I think I could try this at my own pace it’s simple and to the point. Thank you !for taking your time and making these great videos for us
Went back to this oldie but goodie today. Went heavier with the weights and enjoyed it all over again!
I liked the variety of this routine. We like to throw a HIIT or tabata finisher at the end when we have time! More like this one please :)
love it thanks so much been looking for this sort of routine cheers
Made this into my first morning workout, love it.
Massive help for me thank you.
Been out of training for months from injury and COVID-19 limitations.
Been starting heavy and working my way lighter as I struggle. Gives me motivation to do it day after day.
this workout was awesome my whole body is burning
I’m a completely out of shape female beginner. I love this workout. I really feel the burn after the first set. I used tiny little 5 lb weights and was tired. Thank you for posting-I’m going to subscribe now! You’re also really easy on the eyes and I LOVE your accent.
Love this work out. Been doing it daily during lock down. Feeling good.
50 year old grandma here in Scotland. Recently got back in to my fitness abs just finished this workout. Loved it!!!
Awesome Lynn and great to see you back at it 😊
thanks for the video, beginner lifter here, so I felt very comfortable performing these movements. :)
Thank you!!!!
YOU BOBBY BELTA!!!!!
Total novice here .. Just bought dumbells and you are my first ever workout!!!!
I'LL FEEL IT TOMORROW
Kenny London what weight are you using?
Now that's called convinient and beginner friendly & best thing is that you don't have to lie down.
full body exercise without needing a yoga mat 👍👍
Absolutely! Great job and glad you enjoyed it
@@TheZeusFitness plz make more of such, full body workout with no need of yoga mat, it will give you deserving views
I know I am out of shape and could only complete 2 out of the 3 complete sets... but honestly, I feel amazing having done so! I look forward to doing this daily or 4 times a week for a month and see where I stand from where I started. Thanks for the amazing video!
Great workout, added in a row to the deadlifts to hit those back muscles...
Great one Zeus, It was really brilliant. Keep giving some more fitness tips as well. Well done
Doing this with just 5kg dumbells and glad I did! To start with I thought I was going easy on myself but I was trembling by the end. Perfect 20 minute workout. Thanks mate. I'll probably do this every day for the foreseeable
I love this routine and with a good diet you can see the results quick
warming up for this awesome workout...wish me luck 👍
I didn't think this would kill me but wow i feel the burn everywhere
It's a deceptive one indeed
Same here ! Burning all over lol all good though
Love it, simple, quick and effective
looove this series! doing this every week has my posture amazing and all back pain is gone. thank you!!
Brilliant Bethany, way to go 👍💪😊
Here because of the Corona virus.
Oh, you came little bit late
Here in italy I started training with these videos one week ago :(
Yep
Me too😫
Same here to
Same
Been doing this everyday after a 30 min jog for about 5 days and I hope to continue until I'm back at work 😂 thanks in advance for snatching my body ✌️
Thank you, perfect quick but effective workout to start my day
I've been doing this for 5 months now nonstop 3-6 times a week using 5 lbs at the start, to now 20 lbs dumbells, and finally managed to complete the set without breaks and dying from hyperventilating today, I still remember not being able to complete the first set and ignoring the lunges and not even being able to complete the last part, the progression is real and it feels good. Thanks for sharing this amazing workout!
Awesome great stuff. You should definitely check out the 4 week boot camp I recently uploaded. I think you would enjoy it 👍💪
Thanks that’s really motivated me after heart surgery.
Brian
Newark,Notts
Brilliant home exercise.. thought it was going to be a breeze with the light weight but was realy pushing it near the end ,feel great.I will keep doing this **keep up the good vids👍
I’ve been looking for a start, this really is a killer and I love it. Can’t wait to see the change!!
I never thought I would be grateful for ads, gave me a longer break.
Came here because I'm trying to lose weight and get fit while in quarantine. I've never actually gotten through an at-home workout video before, I usually give up because I'm unmotivated without other people to work out with. But I got through this one! My arms were burning and I wanted to give up halfway through but I got through it! Definitely going to check out your other videos.
Awesome! Keep it up 💪
This was a great workout and perfect to help me get back into a routine! Thanks so much!
Glad you enjoyed Sara. Be sure to check out the Dumbbell home workout 4 part series playlist I have linked in the pinned comment. I think you will enjoy :-)
Thank you for sharing this. I wish to try this for 4 weeks along with my general calisthenic routine.
The pace of this workout is PERFECT! With lighter weights 2-5 lbs, I plan to do this every day. Thank you!
So I’ve been trying to get myself in shape the past few months and came across this video about a month ago. I’m not ashamed to say I failed to complete this for the first few weeks. I’d make it to the third set (sometimes only second) and have to stop. The past week or so though I’ve been able to finish a few sets which for me is a big deal. Im starting to notice changes in my body and I’m really getting into it! Still a long ways to go but just thought I’d leave this comment and spread some positivity!
great going dude and keep up the great work
Quick and effective!
Great workout for a sunday morning! Not too crazy, perfect for the latter part of my cycle!! Thanks.
Brilliant !!!!! It has been a saviour specially during current situation ... I think if we follow this routine for dumbbells and do 30 min or walk , we don’t need to hit a gym anymore !!! Brilliant !!! Thanks a lot @Zeus Fitness !!
Every time he's ahead of me, I paused him and try to be ahead of him and unpause, then I take my oxygen in first before catching up on him on the same level again.
Feels good when it's finished ! Nice workout, I appreciated , thank you Zeus
you're welcome , glad you enjoyed :-)
FREEDOMMMMMMMMMM haha
TheZeusFitness sir how many is required to get in shape by doing this workout
@@abdulmoizkhan7284 Um until you are in shape? Why kind of dumb question is that?
My favorite dumbbell video. I always come back to it cause I see results!
Graduated from 10 lbs to 15 lbs dumbells for the whole length of the workout.....so proud of myself....
BOOM, great going :-)
That's beast, I was struggling with my 10#, but I did it!!!
I very much like this quick workout. I’ve added pushups at the beginning and sit-ups at the end of each round.
I normally get bored during at home workouts but I loved this! Sweating like a mad thing. Thank you!
I recommend that you start with doing 3 rounds of 10,then once you feel comfortable do 10,20,10 and then start with what he has. It made it easier for me to get into it because other wise I end up quitting
Bet you already quit.
This a perfect reasonable dumbbell exercise. UA-cam has some insane ones that most can’t handle.
Just found this channel and have done this workout. Sweating like mad now. Brilliant!
I’m 14 and just finished the workout and I gotta say my biceps and triceps and killing me right now no joke
That was a damn good routine... you weren't lying when you said you would feel the burn on the last set of 20 😂😂😂💪
Glad I found you!!! Tony
Thank you, exactly what I was looking for!
This is literally saving me right now! Thanks Grant
45 year old New Zealand women. Went to the gym every week. This was a great overall workout. Especially since I only have 5 ggs weigtiat home. Thank you
This man is clutch with the videos now I can get these corona virus gains
Thank you so much,as a new father this is just perfect at home for me,burns though 😲.
Brilliant workout ,will try to do most days hope it gets me through lockdown, Thank you1...
I can't even see the keyboard properly because my eyes are sweating!! Excellent job Grant, cheers :-)
haha , good stuff :-)
This workout is legit and this dude is EXTREMELY easy on the eyes. LOL
Do you even think before you post stuff?
bradley nichols def a sight for sore eyes and sore muscles!
@@darthbane2669 he's not hating bro
You're right! He's a good looking man! I'm sure he's worked extremely hard to get that body. Kudos to him.
Just did this workout today, thank you for sharing!
Couple of weeks into this now and i'm able to keep pace with you, kills me but proud of myself for this! Will keep going with this, highly recommend this workout.
Been doing this workout now for approx 5 months (every second day) and I want to say thank you. I never thought I would have a body like this. I have lost over 34 kgs and now look like a toned athlete. I had no idea what I was doing in the gym. I just go do cardio and then this. I even have amazing shoulder muscles now and biceps. Thanks a million times over
Wow absolutely amazing Amy. What a result. Should be incredibly proud of yourself. If the workouts or any others on the channel helped then that is amazing but it's still you who deserves all the credit for getting in there and getting it done, sticking at it and succeeding in what I always preach , Consistency
Being consistent with your exercise and eating and making it a healthy lifestyle choice is the key, rather than a quick fix that you cant stick at and you're absolutely smashing it and showing others how it's done. Keep up the great work, amazing :-)
4 years later and still my favourite of all your videos!
Excellent workout! My 3 kg dumbbells felt like 8! Thank you. This is my first workout with you and I think I am going to stick around🙂
Great stuff Eleni , glad you enjoyed
I am using 3kg just did full routine after stopping at 15 for the first week. I am Male 79 years 81kg with 2 knee replacements done 18 months ago.
Man. Lightest weights I had are 15lbs and I worked out like twice in my 34 years 😂. Made it through the second set somehow hahaha