32 exercise - NO REPEAT Full Body Workout (Tone up & strip fat | Day 12

Tone up and strip that body fat with 32 exercise NO REPEAT Full Body Workout again using our dumbbell and bodyweight for one quick sweaty 20 minute workout
In day 12 of Bootcamp and this one is going to be a lot of fun
The no repeat workouts are always super popular and if you haven't done one before it's pretty simple
We have 32 exercises today and we never repeat the same exercise twice.
Each exercise we will be hitting for 30 seconds on and just 10 secs rest.
It's going to be all action and no stop and trust me this format feels like it absolutely flys by in no time
Again splicing our dumbbell resistance exercises and conditioning exercises to work the muscle and work up a sweat. Building , toning and fat burning
What more could you ask for
Time to finish week 3 strong. Grab those dumbbells and let's smash it
Grant

[@TheZeusFitness]

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It's time to Shred those Christmas pounds , strip that body fat , tone those muscles up and make the best start to your year and fitness goals with a truly achievable target and challenge you're going to stick to
Are you up for the challenge?

[@PamelaSaraiOrtega]

Week 3 completed ✔️ 🥳 see you Monday for week 4!!!!

[@TheZeusFitness]

Smashing it

[@beachsketch3531]

Excellent coaching tips for the planks! lol!

[@monicacorrigan5148]

Another great week Grant! Really LOVED this workout today….hit all the muscles really hard! Looking forward to week 4 ! Just waiting to see what you are going to pull out the bag to kick our butts!! Thanks as always! 💪🏻💪🏻

[@TheZeusFitness]

Fantastic again Monica , another week in the bag 💪

[@runrigrockettothemoon3967]

Liked the new format with this one.Have a nice weekend Zeus.

[@TheZeusFitness]

Awesome , glad you enjoyed and yourself 😃

[@spiel-liga7510]

Good very Workout 💪👍

[@eslinc]

26 Jan 2024. Completed Week 3. (Started on Jan 23.) 3 down; 1 to go. (I’m 71.)

[@TheZeusFitness]

This is amazing , you’re absolutely crushing it and showing everyone how it’s done! 4 workouts to go 💪

[@jkkj1364]

What away to finish out the week 3. Can’t wait to see what week 4 has to bring. Have a great weekend everyone.

[@TheZeusFitness]

Awesome, great end to the week and have a great weekend 😬

[@juliethutchinson255]

Perfect Sunday workout, left wanting more❤

[@TheZeusFitness]

Boom working out on a Sunday , love it

[@jasotorres]

Lots of workout variations which is great to see! Very creative! Thanks team!

[@TheZeusFitness]

Haha yes we had to put the thinking cap on for this one

[@janelsonichsen5075]

I’m loving all these workouts lately! Thank you!

[@TheZeusFitness]

You’re very welcome! Really wanted to try and get people over the hurdle of being consistent and sticking to it! Consistency is the key 😃

[@pb2497cs]

Honestly, that my first video in the series and enjoyed it. Was very tough and had to take longer breaks at times but cracking stuff!

[@TheZeusFitness]

Awesome job! No shame at all in taking breaks as it’s a tough one

[@kevykavi1985]

Awesome sweat this morning 💦

[@TheZeusFitness]

Yesss Kevster

[@bramastaasus3981]

aduh saya minta ampun, tidak kuat, besok istirahat sehari dulu 😄

[@TheZeusFitness]

Haha enjoy that rest day 💪

[@jfahy5175]

Zeus has got our backs!!! 💪😎
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[@TheZeusFitness]

You know it 💪