Outlive Book Summary (Peter Attia): 3 Simple Rules to Live Longer (& Beat 4 Chronic Diseases) 💪🏼

[@gaberouse3351]

Thanks for your hard work!

[@opolotfrancis9946]

I read this book Outlive but it has a lot of misleading information
Imagine advising an adult person to eat 180g of protein per day
What a hell is that