35 Min Upper Body Workout at Home for Women & Men - Chest and Back Workout with Weights Dumbbells
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- Опубліковано 25 лют 2018
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Instructions for 35 Min Upper Body Workout at Home for Women & Men - Chest and Back Workout with Weights Dumbbells: hasfit.com/workouts/home/stren...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Just finished workout brilliant ,can’t really do the bench one as have arthritic knee but really enjoyed the rest.
Oh am 80 yrs old .
Wow Maureen! You are an inspiration and we thank you for joining us. 💪
Your my hero
Wow Maureen go you❤
Thank you! Love your workouts. I’m a cancer survivor. I worked
Out with you prior to my diagnosis and was able to keep up with my workouts during treatments with some modifications. Thanks for helping me to stay strong.
I am almost 75 and, thanks to your workouts, have never been stronger. I appreciate your encouragement and just plain niceness.
I have cerebral palsy that effects my whole right side. I started weight training in January and it’s been a year now and I’ve gained so much strength in my weak side and a lot of muscle definition! I’ll never stop or look back now! My cerebral palsy is much less painful and I’m so much stronger!
There are so many gimmicky + celebrity like ‘look at me’ training videos here on YT. This channel is straight forward + to the point with training, minus all the gimmicks. Traditional weight training that simply works + the mental motivation is second to none. I hope you keep this channel alive and keep adding to it. It’s a credit to you both!! The global community needs you. 🙏
Very thoughtful and demanding work out thanks so much from Israel
Just did this tonight, great arms workout! Those dips almost knocked me out but I remembered my favorite quote "Don't stop when it burns, stop when you're done" and I knocked it out. Thanks Coach.
Thank you so much for all of your support!
instablaster.
Fatdaxt~#%|#|#.#\.
Thanks for these workouts! I enjoy the instructions throughout, not just doing the exercises with music. I'm 76, have some kyphosis, arthritis and balance issues, but I have a personal trainer at my gym and have been maximizing my resilience with my workout regime, and your videos are a powerful addition to it!
Made it! Yes!! Pushed the weight again this week! Thanks Coach and Claudia! Not only do you two have GREAt workouts, but you're both down to earth and so real that it's always a positive experience! Blessings!!
I have to say the number one issue your workout routine videos help me with is mentally. Thanks so much for the amazing videos and keep them coming
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Thanks for keeping me sane during lock down. I have exercised everyday using your videos as a mental strategy to keep well and emotionally balanced during these trying times. Cheers from Australia.
Best part.... you have included warm-up and cool-down stretches. i have subscribed it immediatley
I've been following you guys since 2013 & these workouts go by so fast & they WORK. The routines you put together with the strength training with a balance of cardio actually WORKS. Thank you so much!
love that this is a full upper body workout! Thanks Coach and Claudia! Blessings!!
Love being members of the HasFit tribe. My wife and I enjoy your workouts and reminders about good form so we don't risk injuring ourselves. We find that recovering from injuries at 50-something takes a bit longer than it used to! :0). We have done both the Foundation and Motive workouts for the past year, and have learned not to let the Foundation calendar fool us. The high intensity, low impact workouts are a challenge. Thank you to you both for keeping us sane during the COVID quarantine. Now if we could just put down the tortilla chips . . .
I have also been diagnosed with osteoarthritis in my hip last year, and I am only 34. I also have a tilted pelvis that I see a cyropractor for, which I'm beginning to think that is what showed up on the X-ray. I have my good and bad days, but I refuse to let arthritis take over my life, or really believe that I have it and I exercise as much as I can. Exercise really does help to keep pain away and stretching also does the job. And, I've been watcing videos that you can reverse arthritis. Eating well, exercise and keeping weight at a good level all helps. Too many doctors push the pills, when all we really need to do is take better care of ourselves. Those pills can actually make the arthritis worse! I also lost 50lbs in the last two years with the help from you guys. So, thank you. I've never thought I could feel this great again.
Yes Ashley, you can take the power back! While doctors are great, they too often treat the symptoms instead of trying to help you treat and reverse the condition itself. Keep up the great work and you can do it.
I love you guys! Thank you so much! Love how you're calm and down to earth, clear explanation, no bragging...!!
Me and my brother are starting your workouts in January. We want to get in good shape. And just be in good health all around.
Good luck guys!
How you guys doin?
How did it go
Thanks to HASfit sessions I could resolve my hand numbness issue . I was suffering from hand numbness and pulse issues while sleeping . I had weak shoulders and chest and neck muscles . All the excercises of HASfit has really helped . Really great couple and thanks so much . God bless
Like the coach remind us when to inhale n exhale since I always confused about it. Like the coach always use encouraging words such as what’s your
WHY? Burn is so good....during the workout . Super like have the pre workout warm up n finishing cool down moves. Not that many coach doing something liked that. It shows his cares to us for not getting hurt our body. 🙏🙏👍👍😀😀Claudia did a great job too.
You guys are amazing. I've been with hasfit for more than 6 months now and have seen astounding results. You guys are motivating and inspiring as a couple and it's so much pleasure to work out with both of you in the morning with your bubbling enthusiasm. Thank you.
Great workout ! Liked the warm up routine especially !
Thanks, I'm aiming to do a 20-40 mins exercise daily with you guys. - one of my new year resolution. Although my muscles hurt sometimes, I'm stronger than that burn. Thanks for the good workout -Day 18
Your workouts are crazy! I have been following you and Claudia for months now. Your videos are downloaded on my phone so I can workout whenever without interruption. Good work! :)
Thank you for another straight forward workout at part of your Stronger 90 Day Program I am following. I'm a 65 year old woman who is starting to experience the effects of aging and so I do your workouts to build my strength, mobility, energy and fight the middle-aged spread! I've been following you since COVID but have recently found your 30 day and 90 day programs brilliant for providing me with the structure I value. I've recently re-joined a gym so I can complement my strength building workouts with some cardio on a bike and in the pool. However, I take you everywhere I go - since I can rely on you to give me instructions to challenge yet keep me safe by focusing on good form. I couldn't recommend you guys more highly. Thanks. 🏋♂
Thank you for having the hard and less hard choices. Good workout.
Recently diagnosed with left hip labrum tear, left bursitis and lower back joint degenerative. I'm in pain, been doing PT couple months no relief. Had hip injection a week ago, no relief. So I'm trying to stay motivated. Used to workout 6 days a week. This was a great upper body workout. I loved it!
When I couldn't go swim anymore (COVID) my CORE muscles became very weak. So much so that walking became a problem. I also have FROZEN SHOULDERS (again).
You guys are life-savers. I can do anything right now.
Besides your work-outs I do other's, yoga, I walk or bike each day for 45-60 min.
(Male 68 yo) Thank you so much.
By the way, I just finished your 35 Min Upper Body workout. I went lighter weights because of my left shoulder. But, it was a great workout. I was getting more toner when I started your workout. But, I was overdoing it coz you guys are the have the best. I hope and pray that my shoulder gets better that way, I can start your 30-days challenge again. Thank you!
I just love spending time with the two of you. Thank you for these workouts. Best personal trainers I could have asked for!
Thank you HASfit. Wasn't really feeling like working out but once i started, couldn't stop. Keep inspiring!!!
This was another good routine from the Kozak team! I especially enjoyed the final triple set......can’t say I’ve done those moves before. They were fun and challenging. Thank you both 🙂🙏🏽💕
Great upper body workout. Love the supersets. Your emphasis & focus on form truly enhances my workout. Options are a big help to keep going. Thank you for your programs!
Always love this one! Thank you! Be blessed!
I've been using your workouts for several months now, and all the hard work is paying dividends for my health. Blood pressure down and back problems giving way. Thank you for the content and encouragement!
I'm so glad I found HASfit. I don't care how long these workouts have been up here, they're new to me! I enjoyed this one today. Next up, cardio! I've lost 24.4 pounds. I have more to go, and HASfit is helping to get me there!
This was fantastic! Thank you
thanks has fit, ive been doing your program for about like a year then i gave up and this year ive been been doing 5 months and i love it. thank you for doing these videos, i need more streghth training please more videos
going on 7 months now
loving it
Always what the body needs to prepare it for a tough day. Thank you, I've been in the tribe for 2 years now. Your workouts have got me through some pretty tough days as a student.
This workout is truly amazing! Through your workouts I have become so confident!❤
love love this workout! easily modified when needed, very good clear instructions-feel great right now!
it's been years and I keep doing this workout from time to time... first time I notice that Claudia had super nice arms!
hasfit you are the best !
You guys are amazing , you've made the corona lockdown bearable . I've never enjoyed strength training as much as I have enjoyed doing it with you . More power to you
Thank you for another great workout. My arms are really burning now. I have been doing lots of your hit and weight dumbbell workouts throughout our lockdown because of Covid 19 and you have helped me so much to still keep fit.
Thank you so much for a great workout ❤
Just finish their 35 min upper body workout. Fantastic! Enjoy their warm up, cool down, reminding inhale n exhale, n encouraging throughout the workout. The coach never use the word , lazy, but say you can do it. Don’t stop when it is pain, but stop when it’s done. 👍👍😀😀
Finished feels so great
Thank you for joining us Adi!
My son and I (29 yrs old male and 53 yrs old female from Puerto Rico) recently found you and we're so glad we did. We love that you're style is relaxed and clear. We like that you don't project yourselves pretencious, but professional, considerate and helpful. It simply clicks for us. And we're so blessed to find you now that we need to exercise indoors. By the time we come out of quarentine, we'll be healthier and better prepared to combat this horrible virus. Good diet and HasFit is the best formula! Hope to see new videos soon!!!
You guys are my favorites! I love the uplifting people talks during and after the workout you guys give! Keep up the awesome work!! 💪
Thank you Chels!
GREAT weekly upper body workout! Thanks coach and Claudia! Blessings!!
awesome workout.. HAS Fit is one of the most motivating and wholesome workout channel on ytube. motivated to gain more muscles and lose weight!!!
Thank you so much for making these videos! I am new to strength training and can really feel the difference after doing these videos. You two are the best online coaches I have seen!
Love this one! I already did your arms workout at the beginning of the week, but happy to get some extra biceps/triceps in! I'm a proud member of the HASFIT TRIBE!! LOVE the warm-up and cool down! thanks BLESSINGS!!!
Awesome! Thanks for your love and support!
you guys have the best workouts!!!! thank you!
Great Workout!
I just finished. Great workout thank you
Thanks for another great workout Hasfit!
This was really great. I enjoyed the workout session. Thanks guys.
and....done! thanks! blessings!!!
such a great workout! Thanks HASfit
You guys are the GREATEST! I looove working out with you 🏋️♀️
I love these two coach , the main coach Ed talking to us during workout, he inspired me. Always remind us to find our WHY , n those inspiring wording really good. When I see it every time, it deeps out in my mind n keep me motivated. I feel proud of myself everytime when I finished the workout. I like Claudia too. She teasing him sweating a lot, seems like cone out from the pool. HaHa! I feel my wrist stronger after training . Thank you so much .
❤ ever since I’ve been working out with you guys my sciatic has gone away, but I continuously do it like three or four times even sometimes six times a week. It really does help.
Guys, your training is so amazing. Thanks for the hard work 🤩
Thanks to you guys have been managing the covid time at home well, making sure to workout with you guys! What got me hooked though is something Coach said in all humility that while we had other options out there. we chose Hasfit. That's amazing level of humility! Thank you both!
Every time I do this sesh, I can feel the burn in my arms and elbow. Great work!😇🙌
Thank you so much , great full to Hasfit. Your voice is calm and composed and perfect guidence on form range of motion.❤
Yayyy a new upper body workout!! Will be doing this one soon will let you know how it goes.
Awesome! Keep up the great work!
I have been doing a hasfit workout every morning. I love the yoga with Steve V. All the workouts are realistic and have made my life so much healthier mentally and physically, thank you Gina in lights
LOVE THIS full body workout! I always look for a back and chest video and then end up choosing this and I get the benefit of also getting the arms again! THANK YOU coach and Claudia! You are the BEST! In case anyone who does this workout hasn't decided to support these GREAT Coaches I urge you to become a PATREON supporter for as little as $1.00 per month. Show them some LOVE people! BLESSINGS!!!
Excellent workout, thanks!!
Awesome workout. Has a good variety and a good amount of reps. Happy I found it!
Congratulations on reaching the 1 mil milestone!! I love how you have 2 sets now instead of 3 sets, it’s less repetitive 💪🏻🤗❤️
Thank you for joining us!
Awesome workout, guys!! Thank you!
Having to work on upper body for an upcoming surgery. This was Great! TY!
Such a GREAt full upper body workout!!! LOVE IT!! thanks Coach and Claudia!! BLESSINGS!!!
Great workout thanks a lot ... will be coming back for more
Another great isolation, social distancing workout!!!! Thanks! Blessings!! Stay healthy!!
Great work!
Love it! Thank you!
Tonia
This is one of my favourites ❤️
Great workout, guys! I've been doing your workout steady since June. Im 62 and lost a lot of muscle due to menapause. I've already seen muscle gains and have decreased the aches and pains older people get due to lack of muscle support.
Another amazing workout! Keep it up Coach & Claudia!!🙏 💪
Thank you J R!
Thanks a lot coach, superb workout
I was recommended your upper body workout by FFD fitness Instructer. I really enjoyed the excercise. Not too strenuous and easy to follow. Thank you v much. ❤
LOVE this completel workout!!! BLESSINGSS
Best instructors ❤
Awesome workout. Great way to start the day.
Excellent work out
thank you both very much
Not having enough time is been my obstacle. I love you time efficient routines.
U guys are great! I can't do without your exercise!!
thank you very much. After watching your dynamic stretch workout...I searched for more videos..... n I am glad I did....
Love doing this workout weekly if possible and pushing the weight a little bit each time!! Thanks Coach and Claudia for this GREAT workout! Blessings!!!
My workout for the day..Thx hasfit
Thank you a million times guys you are the best
Omg those forearm twists destroyed me dang good workout thx coach n claudia❤👊
Awesome workout..Thx a ton..
You guys are the best thing of UA-cam
You're too sweet, thank you!