NO RICE & HIGH CARBS IN 1 MONTH
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- Опубліковано 26 січ 2022
- #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
UA-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless. - Розваги
Warm congratulations dear Dr. Rojo! Your passion and dedication to help is admirable! God bless and more power to you!
Hello Dra JGCROJO, I’m watching from UK. Lovely watching and listening to all your good healthy advice and information. I’ve been following you for 2 months now and I’m feeling a lot better now not taking my medications as I’m a diabetic older person. Not eating anymore carbs avoiding all food with sugary stuff. I’m so happy now and God Bless you. 🙏😘
You are a great help for all Dok! May God bless u more🙏
Watching from California, thank you Dra.
thank u so much doc for helping us. u are blessings to us
GOOD DAY!
TY PO DOK GRACE ROJO
You make my Day
Lagi ko inaabangan mga Vlogs nyo..
Ingat po kayo and stay Healthy too and Happy.
Congratulations sa lalo dumadami Subscribers.
So Proud of you
GODBLESS
thanks doc watching from Arizona new subs and follower
Congratulations Doc Josephine...
Hello po Dra Grace thank you very much po sa lahat ng itinuturo nyo. God bless😊
Im happy and blessed to be one of your subscribers God bless po,💯🥰🌹👍🙏💪👊🤛🎉congratulations
Thank you for share dr.God bless you
Congrats Doc.
Hello Dr.Tan. I am your new subscriber. Thanks for the advice.
Thank you for subscribing!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Thanks dra for the info
Congrats Dra. happy viewing from Jeddah KSA
Congratulation doc.
Thanks Doc God Bless you more 🙏
Congratulations Dra . 👩⚕️ 👏👏👏
Congratulations po Dra.
Hi doc good pm happy na happy po ako na naka daan ka sa aking wall 4months ago i found out na mataas ang blood sugar ko after my mother hospitalized coz of hypoglysemia nagpa test ako sa aking blood sugar so then i found na ang taas nang blood sugar count ko is 280 po natakot po ako sabi nang mga kapatid punta ka na sa doctor but ako ho ang uri hindi agad pupunta nang doc hanap muna nang mga natural remedies hangang dumaan ka sa wall ko agad agad nag try ako nang low carb diet lahat nang vedio mo hindi ko tala pina lampas almost 3mons na po hindi na po ako kumain nang mga high carb sa awa ng Dios nag normal na po ang blood sugar count at blood pressure ko po salamat talaga doc sa ngayon unti unti ko pong tinuruan ang husband ko po kasi mahilig talaga sa kanin at tinapay..God bless po doc sana patuloy kang insperasyon sa maraming tao na naghahanap nang solosyon sa kanikanilang mga sakit isa na ako doon
Congratulations po dok Grace❤️
Hi dra grace i am 56 years old and the effect of low carb is amazing..my bp went down from 120/80 to 100/ 80 , blood sugar is 5.03 umo/l though hindi pa ako gano kaseryoso sa aking diet..i am encouraging all my relatives and friends with health conditions to try low carb diet or fasting.
Thank you Doc
Thanks, Doctor Grace. Very informative video.
Welcome
Wow congrats doc for 100k subscriber,go for gold doc😊
Congrats dra nka 100 subscriber na po kyo.love watching your video frm laguna
Miss you Doc ur still pretty, witty and down to earth. God bless you
congrats doc.God bless..
Thank you po Doc.
For the guidance,
God bless you
Congrats! Po Doc. Next Gold na po
Congratulations doc
Hi Doc Grace,I am your new subscriber and I'm happy to found your channel very informative...and I will share it to my family,relatives & friends...I want to try this No rice & high carbs for 1 month...I take the challenge...hoping I can do it...again, thank you...God bless😇🙌🙏🙏🙌
Thank you very much doctora Godbless.
Congratulation Doc
Congrats dra
Thank u Doc for sharing your knowlege and i learned a lot in regarding eat proper nutrient and its been a week now no carb at all and i feel good po thanks again and pinapanuod kita lagi❤️
I am a new subscriber. I am seeing progress. Thank you
Thank you very much po Dra Grace.
You're welcome 😊
Congrats 🥳🎉🎉🎉👏👏👏🥰
Congratulations po❤️🎊
Congrats Doc. For your silver button,new viewer here in Montalban,Rizal🥰
Congrats po💜
Congratulations doc to your silver button award in you tube👏👏👏❤
ty very much doc, i learn a lot from you, how many na ang friends ko na encourage ko mag low carb, supporting each other, sharing recipes and other things we have to do, my doctor agreed on what i did, all my blood chemistry are all in range…keep it up doc 😘🙏🏼❤️
Gano po karaming meat o karne dapat kainin sa isang araw po.80years old npo
Congratz po doc!
Congrats doktora for javing a silver butyon. God bless
Congratulations Doc with your Silver award from UA-cam. Thank you for all your videos. I am learning a lot.
Watching from Zamboanga Doc, gracias
Thank you inspired me to go into lcif
Hi! I've been following you for the past 4 months and it really work for me. I'm now reducing my weight and my hypertension is now okay. I've been taking medication since 2014 until now but my problem is I have high cholesterol. Ano ba dapat kung gawin? Please can you give me some of advice. Thank you!
April 19,2023 2pm. Hi Dra. I m ur regular listener regarding LOWCARB and applied to my body. TMAD na Po ako Ngayon. I'm feeling better than before thank you for your healthy guidance.
Congratulations Sir!!
Learn more here: www.lcfmasterclass.com
maraming salamat sa lahat dami kong natutunan
Doc. Grace good afternoon po. 143 days na Ako na LCF since dec.4,2023 to present po march 26,2024. I Thank my God from my kilo 95lbs lower to 80lbs. My BP 160/80 to 140/90 and fluctuate up to many times to 130/90. My age po ngaun ay 56years old. Dati Ang Sabi dapat ko iwasan Ang Karne esp. mga taba or bulalo. But not I ate it more and gave me a lot of my health change. Praise God. No eating of rice low carbs only and till now doing it. Kahit mag Isa Ako sa family ko. Salamat po sa lord for knowledge and sharing mo sa social media na patuloy Ako sumusubaybay. I pray for more people will experance and change of life and great impact of life and great health more of life. God bless to all low carb and fasting.
This is good news po. Congratulations po!
CONGRATS! doki🎊👏👏👏😏🥰😍😘
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Thank you po dra,
Thank you po Dr Josephine Grace Rojo
Welcome po
From.127lbs Now 117 lbs 2 months No Rice Low Carbs only Protein meat plus protein shake Big Bonus my Visceral.fats from.6 becoz of pandemic now 5 which is very good. !! Hopefully also.my fatty liver get better by Feb i go to check it ..many tnx Doc
Thank u Doc❤
Most welcome!
Hi doc first of all congrats!!😄 my husband when he does low carbs he feels light and energetic,but when he cheats on eating carbs he feels very bloated and heavy.he doesnt have discipline when it comes to eating.but we are happy about your teachings and advice...he plans to be serious about lowcarbs diet bocoz all his bloodworks is bad...🤣🤣
Hi doc..congrats po😍😘😘
How about cheeries fruits & cheese Dok is good or not? Thanks
Thank you so much for the sharing. What can you say about fruit and pls tell me about this thank you great
Here's a video about fruits: ua-cam.com/video/HT-IgYSy0Tk/v-deo.html
Good morning Doc Grace. Been doing IF for almost 3 months. Following low carbs. But still precautious with red meat, high fats. Doc. I have a question. What is the longevity period of people who follow IF, keto diet, no fruits, no high carbs that is safe from cholesterol? This is very important for me since i am 64 yrs old diagnosed last April w Coronary Artery D. Thank you.
God bless you more Dra! John 3:16 Deuteronomy 28
Congrats doc.praying that this w b adopted by my body n healing for all irregularities s health nmin ng son ko w dsyndrome..God bless
Praying for your continuous healing and lowcarb journey po. :)
Salamat dok
Hello po Dr grace 😊 3 weeks napo akong ng low carb oo tama po ang sabi nio umpisa naranasan ko ung nang hina nahihilo parang lutang ba gang ngayon pa dr midyo lutang padin po taz sinubokan ko narin ngpasting at minsan po isang bisis kumain isang araw po at salamat sa dios natn nsa langit lalo pang bumababa ang aking blood sugar sa dating 175 mgl ngayon po is nasa 105 mgl nalang po at dina ako laging take ng medication ko salamat dr
Thanks doc
You're welcome Sir!
thank you dok, for a very informative and well explained vlog, hope magawa ko po mga tinuro mo since madami na rin akong nararamdaman sakit sa katawan, GOD BLESS po
Thanks Doc sa tips
Welcome po!
I've been following u for 2 months and I followed lcif now i've been go for a fasting almost 16 hrs.sometimes 20 hrs n eat lcdiets
Thank you Dra. for the many infos about no rice..that's true.because when I started my low carb intake that I experience those things now I am already in my 12 days without rice & amazingly am good & I loss already 5kls..Godbless po Dra.Rojo for the tips..
Yun langang pangit nakakapayat pag no rive ewww parang galing sa sakit
thanks doc bumaba ang blood pressure ko from 230/ 130 down to 139/80 at bumama din ang timbang ko from 83kilos down to 77.4 kilos in one month na pag low carb
Congrats Doc for 100k subscriber..God Bless...
I am learning a lot dra grace Rojo....GODBLESS YOU always 🙏❤♥
Doc what is your opinion in miracle rice is it good or bad
doc ang ganda ng ngiti mo
Hi Doc, gutom pa din daw Doc, kc hard work ginagawa ni mister, ano ba talaga ang heavy meal for low carb? Pls discuss, thanks in advance
Before breakfast blood sugar 127, breakfast scrambled eggs, kangkong and pork steak, no rice... Thanks po..
Hello Dec.. Ask kolang po where can I get the list of carbs the safe list caution list .. salamat po
Watching from Winnipeg Canada
God Bless
salamat doctora
Walang anuman po 😊
doc pakasalan mo na ako/// ikaw ang dream girl ko
Ang pinaka favorite ko dito is yung sinabi ni doc na okay lang kumain anytime you want basta walang rice walang high carb para hindi mabigla ung pag fafasting,okay lang kumain ng ulam basta walang rice at dadahan dahanin ang pagdadagdag sa adjustment...I will try to do this since isa ako sa mga tao na mabilis mablowted at mabilis magabsorb ng taba,mabilis mag crave nung nakaraan 25-26 lang waist ko ngayo naman 28 na,naiinis nalang ako
You can do it :) Explore more of my videos to know more about the LCF lifestyle.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
I'm on my 3rd week of low carb and so far so good.
That's great!
Salamat po
Good day po Doki...Try ko po to follow this. Because lately on Jan 9, i was admitted because of dizziness, nausea and vomiting accompanied by vertigo. My sugar level reached to 200 but now stabilized already. My cholesterol, uric acid ang Glucose is higher than the normal range. I do watched many of your videos already but sometimes i cant follow /ignored it😍.
Thanks po for the knowledge.
CONGRATS po sa Silver Button Award..❤🙏
Don't just say it,you must do. You will have no regrets in doing. No scam here
You can continue watching her videos po to learn more. God bless po 🙏
Thanks Doc well said po
Welcome!
Good morning Dra angganda mo♥️♥️♥️
hello doc..ask lang po, kong ok lang po ba ang salt sa mataas ang uric acid?? peru naka fasting or low carb...tnx po kong masasagot..god bless you more..
Good pm.Dra. Rojo matagal na akong nagobserved ng low carb diet (based sa life without rice).Recently my blood chemistry taken last January 21 ,2022 lalong tumaas ang cholesterol ko(405.02 mg/dl),HDL ( 76.92 mg./dl),LDL (318.85mg/dl),VLDL(7.69mg/dl).I have a gallbladder stones for almost 3 yrs. now.We knew that fats when taken in it should be assimilated by bile in order to be used by our cells.If that's the case my fats(absence of bile) were all in blood vessels causing more plaque that's why i was prescribed Statins and maybe another prescriptions of Statins due to this high results.I can't be fat adapted due to this reasons.I haven't gone to my doctor yet.
salmat doc,.
Anung milk po puwiding inumi
hi doctora .. i’m watching you from japan …
nag start po ako ng no carbs simula ng mapanood kopo ito video nyo ❤pang 7days ko na po from 140 blood sugar 86 nlng po and sana tuloy tuloy na …Samalat po Godbless
You're very welcome po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Hello doc 🥰
Hi Doc, I have been following you on UA-cam about low cab and fasting, and I'm officially a new subscriber, and thank you for this health information sharing with us, God Bless po😊
new subscriber po ako DRA. Mag start kasi ako magpapayat today Sana pi makayanan ko no rice no sweet at no high carbs food.
I will eat more protein❤😊
You can do it! Good luck! :)
Good pm doc.umpisahan ko almost 8days no carb lahat na bawal na food na sinabi mo sinusunod. Thank you for your good advise.
Thank u Doc.s una po tlga ngugutom k pero pg nsanay kn dm n hnhnap ang knin😂
Hi Dra. Can i start with small amount of high carbs like 2 pandesal for breakfast, half cup of rice at lunch and a pair of wheat bread at dinner? with no snacks or desserts or anything sugary food or drinks at all? Thanks!
And fasting of 13 to 14 hrs lang since im breastfeeding? 🤣
Where can I check the JGCRoho foodlist Doc.. thank you po
Ok ba sa akin Ang low carb diet doc kung Meron along gastritis at heart failure. Umiinom pa along mga gamot na iniinom. Ty
one month na po ako no rice saka no matamis dati po timbang ko 180 lbs ngayon po doktora idol 159 lbs na lang