Hi doc.Simula ng maglowcarb ako napakasensitive po ng aking katawan konting saging at bread lng nagka inflamation na po ako sa binti ang hirap pa lang mag cheat pero ginagamot ko po through fasting 18hrs.😊 laban lang salamat doc.
Hello po DRA Grace rojo. Lgi po ako nanonod sa mga vedios mo po. Salamat God 🙏🙏🙏 dahil sayo ikaw Ang ginamit ni God para makatulong sa aming mga sakit... One year low carb no need medicine
Hello Maam,,asked kopo kung makkatulong poba ang lowcarb intermittet fasting skin alam ko mherpa s una peru kilangn kopo kayanin pra s family ko n umaasa skin,,ayw kopo mgpaopera kc nttkut po ako,,sna may maipayo kpo skin kung anu po ang unang dpat ggwen ko pg nglowcarb fasting
Kahit ano po ang pag ingat ng Tao sa katawan nya o health nya kung talagang oras na po nya na lumisan sa Mundo eh walang makakapigil. Ang importante eh gumawa ng mabuti sa kapwa. Hindi ka nga mamamatay sa mabuti mong kalusugan pero sa aksidente ka naman madadale, ganyan ang nangyari sa ate ko. Maingat sya sa katawan pero sa aksidente naman sya namatay.
@@drjosephinegracerojotan Doctors Eric Berg & Sten Ekberg say that resistant starch like refrigerated overnight white rice does not spike blood sugar. I have been doing this for 1 year. Everytime I eat refrigerated overnight resistant startch white rice, my blood sugar does not spike. I lost 5 inches from my waist and maintained my weight at 110 lbs, 5'3" in height. What can you say about refrigerated overnight white rice that becomes resistant starch, Doc Grace. TIA for replying.
60 days na ako walang rice daming nabawas na sakit,tnx dokie Taga Mindanao Po ako 4 kilos napo ang nabawas from 72kilos Po...Daming salamat sa video mo,I love you ♥️
Good pm dra. Gusto ko sana mag masterclasses kaya lang kulang sa budget. Ano po dapat kong gawin? Nag start pa lang ako ng low carb. Ngayon po nag LBM ako. .ano po dapat kong kainin . Salamat po sana mapansin.
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Katakot naman doc. Dina pala talaga pwede bumalik sa dating buhay kahit normal lang din naman wala namn msyado problema sa katawan,kaya lang nag try nang low carb..parang mamamatay ka pala pag bumalik sa dating buhay..
Yes po.. Hirap bumalik sa High carbs ako 3 yrs ako nag LC & ang pinakamahaba kong cheating 3 weeks ang nangyari saakin tumaas BP ko, Cholesterol ko at nagkaroon ako ang Anxiety & Panic Attack kaya pag Lowcarbers ka mararamdaman mo ang epekto ng CHEATING.. kaya bumalik ulit ako sa strict LCIF..😊
hinde po yata kay Doc Rojo yun, ginagamit lang ang videos niya, kinakabit sa nga promo ng products nila para ma benta. wals pong pino promote na products si Doc Rojo.
Shirataki rice is okay, it has no nutritional value but may satisfy cravings for others. I don't use it personally because I don't crave rice anymore :)
#drjosephinegracerojotan, Doctors Eric Berg & Sten Ekberg say that resistant starch like refrigerated overnight white rice does not spike blood sugar. I have been doing this for 1 year. Everytime I eat refrigerated overnight resistant starch white rice, my blood sugar does not spike. I lost 5 inches from my waist and maintained my weight at 110 lbs, 5'3" in height. What can you say about refrigerated overnight white rice that becomes resistant starch, Doc Grace. TIA for replying.
Nag crave po ako sa Korean noodles & DQ ice cream, kinabukasan hindi ako maka hinga, ubo ng ubo at sinisipon. Nakakatakot po mag cheat sa low carb, lessons learned, huwag niyo ako gayahin.
It's okay, you can do it at your own pace. Sticking to the safelist of #JGRTanFoodlist will greatly help if there's need for healing. You may watch more of my videos here on UA-cam to learn more and hopefully to be inspired more 😊
Hi Ma'am, your condition should be assessed properly. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
and fr now on bawal n tlga kkain ng mga fuuts ..na addict na ako mg fruit salad like mango pineapple avocado banana wd nestle sour cream nestle non-fat milk plus may mga nuts pa like walnuts pistachio and seeds like flax, tri-color quinoa wd a pinch of himalayan salt and lemonsito and sometimes i soak overnight quaker whole grain rolled oats..and its effective for my daily bowel movement...While now that i've been starting your Low Carb Diet for a week now...i can hardly have my bowel movement daily.. o
You may check from google po :) You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Most likely symptoms of electrolyte imbalance. Please see this video: LOWCARB & FASTING CONCERNS FOR NEWBIES & VETERANS ua-cam.com/video/mcCR8-L1s7E/v-deo.html
Hello po doc hingi po ako ng advice kng ok lang ba mag LC bagong opera ang sister kopo ng ovary nya at medyo d maganda ang result. Kalat npo ung bukol nya sa bituka nya.
Doc.hindi naman po ako diabetic 1year na po ako naglowcarb.Pero kapag nagrerelease ako ng pawis at sobrang pagod nagchichill po ako pero yong protein intake ko I maintain half klo of meat a day.Tapos feeling ng brain ko lutang bakit po ganon?
Opinyon ko lang base po sa mga nabasa ko. Di nyo nabanggit ang fat intake nyo. Pag nag low carb kasi ibig sabihin more fat intake para sa energy katawan. Pinapalitan mo ang calorie ng carbs for fats. Consume mo lang good fats. Meron atang lists si dra ng good fats check mo yon.
@@soniadaileg2553 sa mga nabasa at napanood ko fluid/water retention ang nakikitang association dahil sa pagiging insulin resistance ng katawan. Kaya sa may mga hypertension, madalas pag kumain ng salt nagkakaron ng additional blood pressure dahil hindi mailabas ng kidney ang salt, nanatili sa dugo at ang salt may kasamang water yan. Kaya ang puso pump ng pump para mailabas sa circulation kaya nakakaramdam ng high blood pressure. Ang low carb isang tools para ma fix ang pagiging insulin resistance. Ang fats/cholesterol ang sinasabing sanhi ng pagbara dahil sa plague. Pero bagong maging sanhi ng pagbara kagaya ng high blood pressure may proseso na dadaanan. In short Insulin Resistance din ang isa sa mga sanhi. Kaya pag na fix ang insulin malaki ang chance na gagaling or di mo sasapitin ang mga ganitong sakit.
@@Pabango ngtry po ako mglowcarb for 1wk dko po kinaya may mali po seguro nkramdam po ako ng panghihina at prang nanginging po ung mga laman ko at ung blood sugar ko bumaba nga pero ung bp ko lagin pong mataas at nhihilo dn po ako..seguro kailangan ko png pgaralan muna bgo po ako ulet sumubok..slamat po
E paano po yung kung kumain ka, ng skyflakes pero others are controlled only skyflakes PO? Saka once breaded chicken. Only once po? Does it really has a, great impact? Kung once lang po ginawa. I still continue the LCB 16 to 24 hours fasting. Please take time to reply. I know po you are very busy.
😂😅😆 Nag be benta din sila ng shopping bags during their events at Yung events nila may bayad din to attend 😂😂😂 kapag nag cheat ka sa low-carb más delikado daw 🙄🙄🙄 putting your life more at risk 😭😭😊
Hi doc.Simula ng maglowcarb ako napakasensitive po ng aking katawan konting saging at bread lng nagka inflamation na po ako sa binti ang hirap pa lang mag cheat pero ginagamot ko po through fasting 18hrs.😊 laban lang salamat doc.
Salamat doc.dapat Hindi talaga mag heating para Hindi na balik Ang mga sakit..may natutunan na Naman. Ako sa iyo Ngayon.
Thank you for always watching Ma'am Evelyn!
Thanks & God bless po Doc ❤
God bless you too!
Hello po DRA Grace rojo. Lgi po ako nanonod sa mga vedios mo po. Salamat God 🙏🙏🙏 dahil sayo ikaw Ang ginamit ni God para makatulong sa aming mga sakit... One year low carb no need medicine
Hello po
Hello Maam,,asked kopo kung makkatulong poba ang lowcarb intermittet fasting skin alam ko mherpa s una peru kilangn kopo kayanin pra s family ko n umaasa skin,,ayw kopo mgpaopera kc nttkut po ako,,sna may maipayo kpo skin kung anu po ang unang dpat ggwen ko pg nglowcarb fasting
Thank you Dr Josephine Grace Rojo Tan watching from marinduque .God bless.
Thank you for watching po!
Thank you doc,itong episode na hinahanap ko kc minsan i'm lowcarb cheater😢
I'm glad you found this!
Thanks Dra
You’re welcome 😊
thank you doc watching from pasig city manila
Hello there!
Hi Dr grace good evening Dyan sa pinas , dto USA morning
Hello!!
Hello doc watching here Cagayan Valley
Hello there!!
Pwede kng iwasan all fruits na nsa list pero ang banana ai hnd kasi mkktulong ito sa my sugat kng bituka
We understand, it's your choice Ma'am. God bless po!
Kahit ano po ang pag ingat ng Tao sa katawan nya o health nya kung talagang oras na po nya na lumisan sa Mundo eh walang makakapigil. Ang importante eh gumawa ng mabuti sa kapwa. Hindi ka nga mamamatay sa mabuti mong kalusugan pero sa aksidente ka naman madadale, ganyan ang nangyari sa ate ko. Maingat sya sa katawan pero sa aksidente naman sya namatay.
We are pro choice :)
Hi Doc salamat sa information nakakatakot pala kong mag cheat
Ingat lang po
@@drjosephinegracerojotan Doctors Eric Berg & Sten Ekberg say that resistant starch like refrigerated overnight white rice does not spike blood sugar. I have been doing this for 1 year. Everytime I eat refrigerated overnight resistant startch white rice, my blood sugar does not spike. I lost 5 inches from my waist and maintained my weight at 110 lbs, 5'3" in height. What can you say about refrigerated overnight white rice that becomes resistant starch, Doc Grace. TIA for replying.
60 days na ako walang rice daming nabawas na sakit,tnx dokie Taga Mindanao Po ako 4 kilos napo ang nabawas from 72kilos Po...Daming salamat sa video mo,I love you ♥️
Walang anuman po 😊 I'm happy to know that you've experienced the healing benefits of Low Carb lifestyle.
👍
Thanks!
hello doc magandang gabi
Hello!
Good morning po doc. Grace
Hello!
Thanks so much Doc! Godbless you more.🙂
You are very welcome!
Ito talaga ang hinahanap kong video mo dra about cheating on low carb . Thank you dra maayos mo na paliwanag ang dapat kong malaman
You're welcome Ma'am! I'm glad it's helpful!
Good pm dra. Gusto ko sana mag masterclasses kaya lang kulang sa budget. Ano po dapat kong gawin? Nag start pa lang ako ng low carb. Ngayon po nag LBM ako. .ano po dapat kong kainin . Salamat po sana mapansin.
Good evening po doc
Hello 😊
❤️
Thank you!
Hello doc. Pwede bang makahingi ng list ng mga food na medyo mura para sa naglolowcarb na kinukulng ng budget... tnxs..
Join our FB Groups:
facebook.com/groups/lifewithoutrice for affordable low-carb recipes
facebook.com/groups/lcffcommunity
@@drjosephinegracerojotan
Hi Doc Bago palang ako sa low carb 2weeks
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Katakot naman doc. Dina pala talaga pwede bumalik sa dating buhay kahit normal lang din naman wala namn msyado problema sa katawan,kaya lang nag try nang
low carb..parang mamamatay ka pala pag bumalik sa dating buhay..
Oo nga po😗pano kung hindi na nakaya yong tukso ng pagkain😗
Yes po.. Hirap bumalik sa High carbs ako 3 yrs ako nag LC & ang pinakamahaba kong cheating 3 weeks ang nangyari saakin tumaas BP ko, Cholesterol ko at nagkaroon ako ang Anxiety & Panic Attack kaya pag Lowcarbers ka mararamdaman mo ang epekto ng CHEATING.. kaya bumalik ulit ako sa strict LCIF..😊
Doc sabi nyo sa ibang video nyo bawal na ang kasoy at peanut. Bakit may papromo po kayong mix nuts?
Those are fake accounts :) I don't endorse those mixed nuts. Please don't get scammed.
hinde po yata kay Doc Rojo yun, ginagamit lang ang videos niya, kinakabit sa nga promo ng products nila para ma benta. wals pong pino promote na products si Doc Rojo.
Thanks sa info dok..
Watching from Bohol
Welcome po!
Dry sharitake rice ok basta Kain araw araw
Kainin araw araw
Paano f half rice every day Lang..
Tapos exercise Lang din everyday din para magamit ang sugar na nakain..
Shirataki rice is okay, it has no nutritional value but may satisfy cravings for others. I don't use it personally because I don't crave rice anymore :)
good afternoon doc.maraming salamat sa info
Walang anuman po!!
Doc sabi po ng Lola ko, you have to live a little.
We are living the most of it
Parang gusto ko narin yata maglow carb but paabo eh rice barrel ako how to start po
watch this ua-cam.com/video/SieOmr-UGL0/v-deo.html
#drjosephinegracerojotan, Doctors Eric Berg & Sten Ekberg say that resistant starch like refrigerated overnight white rice does not spike blood sugar. I have been doing this for 1 year. Everytime I eat refrigerated overnight resistant starch white rice, my blood sugar does not spike. I lost 5 inches from my waist and maintained my weight at 110 lbs, 5'3" in height. What can you say about refrigerated overnight white rice that becomes resistant starch, Doc Grace. TIA for replying.
We personally do not consume it. :)
Nag crave po ako sa Korean noodles & DQ ice cream, kinabukasan hindi ako maka hinga, ubo ng ubo at sinisipon. Nakakatakot po mag cheat sa low carb, lessons learned, huwag niyo ako gayahin.
Yes po. Hindi worth it.
Nawala nang rice at tinapay ang hindi ko pa maiwan iwan ang kamote
It's okay, you can do it at your own pace. Sticking to the safelist of #JGRTanFoodlist will greatly help if there's need for healing. You may watch more of my videos here on UA-cam to learn more and hopefully to be inspired more 😊
Thank you doc watching from Toronto canada
You are very welcome!
Wino workout ko pa
hello po doc Ano po ung indication ng pananakit ng tagiliran Sa right side po banda, at minsan po parang bloated ung tyan q at dighay po aq ng dighay
Hi Ma'am, your condition should be assessed properly.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
Ung sugar talaga sa coffee e.
Doc pwd ba akong kkain ng Taho under my Low Carn diet for more than a week now?
and fr now on bawal n tlga kkain ng mga fuuts ..na addict na ako mg fruit salad like mango pineapple avocado banana wd nestle sour cream nestle non-fat milk plus may mga nuts pa like walnuts pistachio and seeds like flax, tri-color quinoa wd a pinch of himalayan salt and lemonsito and sometimes i soak overnight quaker whole grain rolled oats..and its effective for my daily bowel movement...While now that i've been starting your Low Carb Diet for a week now...i can hardly have my bowel movement daily..
o
see you on oct 22 here in Dgte Doc ..i cn't wait to see you..😍❤️😁😊🙏😇
Please watch this: ua-cam.com/video/U67k4tLMAOg/v-deo.html
Here's a video about fruits: ua-cam.com/video/HT-IgYSy0Tk/v-deo.html
1 saging saba ilan po ang equivalent sugar doc?
You may check from google po :)
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Sakto, kaka cheat ko lang kanina 4 na pandesal😅
Pwede naman mag low-carb pandesal :)
Gd pm doc.pwede ako mg take ng vit.b complex tab.ng pa lab.ako last week norml na po ang lab.ko.ang diamicron ko kaya doc.mg continue pa kya ako?
im following and do lowcarb but this days is really a holiday and now feel ko po yung stress sa body ko, ano po ba remedy nito kasi i feel so tired.
Self control po esp sa carbs and sweets
Hi doc tanong ko lng Po natural lang Po b s baguhan s lowcarb n may maramdamang panghihina n parang nanginginig ?
Most likely symptoms of electrolyte imbalance.
Please see this video:
LOWCARB & FASTING CONCERNS FOR NEWBIES & VETERANS
ua-cam.com/video/mcCR8-L1s7E/v-deo.html
Hi doc! Ask ko lang kung pwede bang uminom Ng tsokolate na gawas Ng tableya (cacao seeds). Salamat sa reply doc. From butuan city.
no sugar pwede po,,or sweetened w stevia,erythrytol and other low carb approved sweetener..
I cheat every week eating banana but not too ripe twice a week …alternating with apple.:::
Banana and apple are both high in carbs, best to avoid if aiming for healing and weight loss.
How about breaded food po? Like chicken from fastfood chains? Nakaka affect po ba?
Yes, bad pa rin
Hello po doc hingi po ako ng advice kng ok lang ba mag LC bagong opera ang sister kopo ng ovary nya at medyo d maganda ang result. Kalat npo ung bukol nya sa bituka nya.
Doc meron ako bilateral back pressure pero urine analysis at KUB xray ko normal nman. Mkuha pb to sa low carb ? Thank I po
Hi Doc sa lowcarb diet pwidi po ba ang gatas na insure gold?
Kindly check the carb content and ingredients on the label.
Doc.hindi naman po ako diabetic 1year na po ako naglowcarb.Pero kapag nagrerelease ako ng pawis at sobrang pagod nagchichill po ako pero yong protein intake ko I maintain half klo of meat a day.Tapos feeling ng brain ko lutang bakit po ganon?
Opinyon ko lang base po sa mga nabasa ko. Di nyo nabanggit ang fat intake nyo. Pag nag low carb kasi ibig sabihin more fat intake para sa energy katawan. Pinapalitan mo ang calorie ng carbs for fats. Consume mo lang good fats. Meron atang lists si dra ng good fats check mo yon.
Doc gusto ko pong maglow carb kaya lang bawal po sa akin ang vit k dahil sa raumatic heart. Nais ko ng gabay kung pano ko ito gagawin.
Paano po kpg may hypertension po d ba bawal ang matataba dhil tataas ang bp?
@@soniadaileg2553 sa mga nabasa at napanood ko fluid/water retention ang nakikitang association dahil sa pagiging insulin resistance ng katawan. Kaya sa may mga hypertension, madalas pag kumain ng salt nagkakaron ng additional blood pressure dahil hindi mailabas ng kidney ang salt, nanatili sa dugo at ang salt may kasamang water yan. Kaya ang puso pump ng pump para mailabas sa circulation kaya nakakaramdam ng high blood pressure. Ang low carb isang tools para ma fix ang pagiging insulin resistance. Ang fats/cholesterol ang sinasabing sanhi ng pagbara dahil sa plague. Pero bagong maging sanhi ng pagbara kagaya ng high blood pressure may proseso na dadaanan. In short Insulin Resistance din ang isa sa mga sanhi. Kaya pag na fix ang insulin malaki ang chance na gagaling or di mo sasapitin ang mga ganitong sakit.
@@Pabango ngtry po ako mglowcarb for 1wk dko po kinaya may mali po seguro nkramdam po ako ng panghihina at prang nanginging po ung mga laman ko at ung blood sugar ko bumaba nga pero ung bp ko lagin pong mataas at nhihilo dn po ako..seguro kailangan ko png pgaralan muna bgo po ako ulet sumubok..slamat po
Hello, how to enroll sa master class po
Hi, you may enroll here: lcfmasterclass.org/
E paano po yung kung kumain ka, ng skyflakes pero others are controlled only skyflakes PO? Saka once breaded chicken. Only once po? Does it really has a, great impact? Kung once lang po ginawa. I still continue the LCB 16 to 24 hours fasting. Please take time to reply. I know po you are very busy.
It's okay Ma'am. Forgive yourself, go back to the safe list and trust the process :)
Ano po ba Ang gagawin ko sa coffee para mainom ko without sugar.
Gumamit ka ng stevia sweetener
naglalagay po Ako Ng all purpose cream masarap sya
Pag nasanay ka na na walang sugar, mas ma a appreciate mo Ang coffee
Ok lng po ba ang spirulina ?
Please check the ingredients and carb content on the label.
Doc ok K lng pu ba walang rice eh nag te take po ako ng maintenance daily
Yes po. We just have to replace rice with the foods under the safelist of #JGRTanFoodlist.
@@drjosephinegracerojotan doc nag DIY po ako mag LC pero 3x a day parin.po ako kumakain base po sa foodlist nnyo.tnks po doc
Dra grace anu pong low carb para s my carpal tunnel syndrome?
Slmt po...1mon n po aqng nanonood Ng video nyo...
Hi! Stick to safelist of #JGCRojoFoodlist po.
Nagccheat dn ako e hahah
How to enroll lcf class dok?
Kindly send us a message here facebook.com/josephinegracerojotanmd/
Doc ok po ba sa anak ko yung basmati rice?
Yes okay po sa growing child. Iwas lang sa processed foods and sugary foods.
C doktora d nman nag rereply sa mga questions ng mga viewers.
Mag enroll ka sasagutin ka ng Admin😂
Ed wow!
😂😅😆 Nag be benta din sila ng shopping bags during their events at Yung events nila may bayad din to attend 😂😂😂 kapag nag cheat ka sa low-carb más delikado daw 🙄🙄🙄 putting your life more at risk 😭😭😊
tinood jud doc, ako f maka take ng crabs mag react ang heart nako,,, mag kutas ko
ako din po mam, mgpalpitate ko
Thanks Dra
Welcome po