100 Exercises with the TRX - The Complete Guide - [Part 2 - Back]
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- Опубліковано 31 жов 2015
- A complete video guide of TRX training!
More than 100 exercises!!!
The TRX is one of the most complete training tools. You can take it with you everywhere and you can use it anywhere, hanging it from a tree in a public park for an out doorworkout and or securing it to a door for your home workout.
It can be used for different types of training, such as HIIT, cardio, functional training, toning and to build muscle, since you can target all muscle groups.
In this video you will be shown some specific exercises for the back using the TRX
The exercises in this video are the following:
1 - Row
2 - Wide Row
3 - Narrow Grip Row
4 - Table Row
5 - One Arm Row
6 - One Arm Table Row
7 - Good Morning
8 - Y-Raise
9 - Reverse Flys
10 - Reverse Y-Raise
11 - Around the World
12 - Reverse Pullover
13 - L-Pullups
14 - Tuck Pullups
15 - Loto Pullups
16 - Front Pulls
17 - Back Lever
18 - Reverse Leg Raise
19 - Front Lever - Спорт
![100 Exercises with the TRX - The Complete Guide - [Part 3 - Legs & Glutes]](http://i.ytimg.com/vi/MdMd3aVHv64/mqdefault.jpg)
![100 Exercises with the TRX - The Complete Guide - [Part 3 - Legs & Glutes]](/img/tr.png)
You have the best videos on the most ranges of exercises. THANK YOU SO MUCH 🙏🏻🙏🏻💎💎❤️❤️💯💯
Great vids dude!!!i have added all of them to my favorites,best TRX workout that i found in youtube!
Thanks Andrey, I'm glad you've liked them!
Really appreciate this series of videos. As an old guy, 65 I am slowly working my way through the entire repertoire in an effort to wind back the years and I'm finding successes and failures but you have given a great foundation to start with.
i know it's kind of randomly asking but does anybody know of a good website to stream newly released series online?
@Lucca Immanuel I dunno I would suggest flixportal. you can find it if you google:P -julian
@Julian Taylor Thanks, I went there and it seems to work =) I appreciate it!!
@Lucca Immanuel No problem xD
This is insane! Great Video!
great video. Thank you!
I know this is an older video...thanks for all the great moves..great core conditioning program
Мужик красава, я восхищен, упражнения супер!
amazing
Awesome 👍🏽
hi sir your videos are great and i really appreciate it and if possible can you make video of all the 300 exercises that we can do with the TRX and make them in sequence manner like chest , back, abs exercises properly step by step with name. Thanks
Great video man. I've added you to my favorites. In fact I'll add all your parts to my favs.
+LazerSpeed wow thanks man!
Me too!!
Great workout with stability
Bro you are hardcore man!! Amazing clips.... I am new to TRX and hope I can advance to your stage in the future!!
+Jihad Iqbal Thanks bro :)
Thank you!
+Jonathan Benjamin “MilTech” Thanks man!
AWESOME WORK!!!!!!!!!
+blueribbonbullies Thanks man :)
Cuanta fuerza a partir del 2:25 impresionante, me encantan tus rutinas
+Luly Dee Mil gracias!
Gracias por el video. Qué distancia hay entre la pared y la barra?
Can you please put a link to the anchor attached to your wall? Thank you!!
Great video bro ! Awesome body do you build it up with TRX or you go in gym also or something else ? And do you use sumplements or not ? Tnx..sory for my english
Hi Nikolaus, thanks! My training is a mixture of body weight training and training with barbells (like bench press, squats, or deadlifts). But whichever way you choose, remember is not about the "tool" you use, but rather the intensity at which you are training. So TRX is also a great way to build mass and/or strength.
Oh, thats it, thanks alot bro ! Keep it up with good videos..cheers
hey dudes thanks,keep up with the vids, can i know where you bought it?
Thanks. I've bought it online on amazon.
oh thanks,how much it costs?
Hi Sir, please can you expand on the grip you are using for the front lever - the video is not that clear - it looks like your hand has passed through the handle and you are holding the straps - these lever exercises are very advanced and very tough and something to work towards - thanks again
I'm not sure what you mean by expand on the grip, if you mean zoom in on the hand, unfortunately I cannot change anything on the video once it's posted on yt. In any case, to clarify your doubt, yes I'm holding the straps instead of the handles. This is because it gives me a firmer grip allowing me to push my hands away from my shoulders. For a proper front lever, it is better to use a fixed bar. Regards.
Maranantha was the day talk
What TRX do you use and where can I buy it?
You can buy it on line directly on their page (if you want to buy the original one, as the one I'm using), or you can buy it shops like Decathlon (if you live in Europe), it's not the original TRX, but in my opinion serves its function well and it's much cheaper.