WHAT I EAT IN A WEEK // to just feel good!

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  • Опубліковано 25 вер 2024
  • For $90 off across your first 4 Green Chef boxes, go to GreenChef.us/9... and enter code 90Aliaz!
    Here is an updated what I eat in a week video with all of the foods and meals I’ve been loving lately and how I’m thing to meal prep a little and be smarter about my time when it comes to cooking.
    Lentil Minestrone Soup
    2 carrots
    2 cups of different colors bell peppers
    1 celery stick
    1 leek
    1 medium onion
    5 garlic cloves
    1/2 to 3/4 cup of red lentils
    1 1/2 cans of crushed tomatoes
    3-4 cups of water
    1-2 tbsp dried thyme
    1 1/2 veggie/chicken bouillon cube
    Olive oil
    Tofu Recipe @sophia_roe
    6 garlic cloves
    1 1/2 inch of fresh ginger
    3-4 shallots
    extra firm tofu
    1 tbsp corn starch
    Avocado oil
    2 tbsp Dijon mustard
    2 tbsp coconut aminos (or soy sauce just 1 tbsp and to taste)
    2 tbsp rice vinegar
    Chia Pudding Recipe
    minimalistbake...
    🙃If you wanna stalk me a lil:
    IG: / aliazaita
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    Camera I use: Sony ZV-1
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    Edit with Final Cut Pro X
    LOVE YOU ALL
    als

КОМЕНТАРІ • 300

  • @Jadelyndakota
    @Jadelyndakota 3 роки тому +272

    your editing is EVERYTHING

  • @lily-vi1og
    @lily-vi1og 3 роки тому +232

    no way two videos in a week ? we’re so blessed

  • @lily-vi1og
    @lily-vi1og 3 роки тому +268

    imagine living with Alia. all the good foods you’d eat everyday

  • @juliagats4302
    @juliagats4302 3 роки тому +491

    your channel could literally be converted to a full-time food channel and i would be far from mad about it

  • @valeriarangel2581
    @valeriarangel2581 3 роки тому +55

    thank you for promoting a healthy relationship with food and intuitive guilt free eating!!

  • @sumedha_rana
    @sumedha_rana 3 роки тому +75

    Can we take a moment and see how calm her video is🌻

  • @lidiahristova1624
    @lidiahristova1624 3 роки тому +41

    I love that you included all the times you had leftovers cause I’m just so over the what I eat in a week videos that have a new thing every single meal. This one is so so real to what a day-to-day life really is ! Thank you

    • @creativitea1335
      @creativitea1335 2 роки тому

      I love people like this, you would probably really like Mina Rome if that's what you like 😊

  • @hanjindigo
    @hanjindigo 3 роки тому +312

    appreciate the title not including "to be skinny" or "to lose/gain weight", food isn't just a way to control how you look, but a way to control how you feel

    • @devinrohan6122
      @devinrohan6122 3 роки тому +1

      You prolly dont care at all but does anybody know a method to get back into an instagram account??
      I somehow forgot my login password. I love any tricks you can offer me.

    • @caseyjeremy1602
      @caseyjeremy1602 3 роки тому +1

      @Devin Rohan instablaster =)

    • @devinrohan6122
      @devinrohan6122 3 роки тому +1

      @Casey Jeremy thanks so much for your reply. I got to the site thru google and I'm trying it out atm.
      Looks like it's gonna take a while so I will reply here later with my results.

    • @devinrohan6122
      @devinrohan6122 3 роки тому +1

      @Casey Jeremy it worked and I actually got access to my account again. I'm so happy!
      Thank you so much, you saved my account !

    • @caseyjeremy1602
      @caseyjeremy1602 3 роки тому +2

      @Devin Rohan you are welcome :D

  • @JacoArias
    @JacoArias 3 роки тому +366

    What Alia eats in a week: avocado toasts, shrimps&pasta, soup, veggies, smoothies, fruits
    What I eat in a week: cereals, pasta, and more cereals...

    • @meron749
      @meron749 3 роки тому +11

      literally what i've eaten in the last 24 hours is cereal , cereal, and more cereal

    • @BrittPearceWatches
      @BrittPearceWatches 3 роки тому +2

      OMG LITERALLY.

    • @jaylynya972
      @jaylynya972 3 роки тому +1

      @@meron749 I've eaten litterly what she eats in the past 24 hours because I'm following along with it lol

    • @meron749
      @meron749 3 роки тому +2

      @@jaylynya972 ayeee good for you!!!

    • @MichelleQuintiaVLOGS
      @MichelleQuintiaVLOGS 3 роки тому +4

      All fitness youtubers are just the same. Always eat avocado toast, spinach & eggs. 😅

  • @juskryst4515
    @juskryst4515 3 роки тому +22

    thumbnails are always so pleasing

  • @SamFournier
    @SamFournier 3 роки тому +59

    I love that you’re incorporating vegan meals😍 I’m so sad we don’t have tempeh bacon in France. That minestrone soup looks damn good!

    • @hopeworld3477
      @hopeworld3477 3 роки тому +1

      Jpense que tu peux en trouver en épicerie bio si tu cherches un peu :)

    • @SamFournier
      @SamFournier 3 роки тому +1

      @@hopeworld3477 Merci Beaucoup!

    • @candicehm7408
      @candicehm7408 3 роки тому

      @@SamFournier Personnellement j'en ai jamais vu non plus, même dans les magasins bio.

  • @amylove4439
    @amylove4439 3 роки тому +27

    Woah just stumbled on your channel today and all I can say is I’m obsessed! I have the notification bell on already and I know I’m here for the long haul! Keep doing what you’re doing... because you’re killing it! Your editing, video style paired with your perfect and enjoyable personality is a real breath of fresh air!!!!💖😊

    • @aliazaita
      @aliazaita  3 роки тому +1

      Thank you so much for your kind words that means so much 🥺💗

  • @abbeyfrancis
    @abbeyfrancis 3 роки тому +21

    Your Avo toast is literally a game changer!! Frying the bread... yummmo xx

  • @abundantras6287
    @abundantras6287 3 роки тому +66

    “The true secret of happiness lies in the taking a genuine interest in all the details of daily life.”
    - William Morris

  • @jettwashed
    @jettwashed 3 роки тому +16

    you are FEEDING us with two video this week

  • @brehess9340
    @brehess9340 3 роки тому +2

    THE AESTHETIC OF THIS VIDEO *CHEFS KISS*

  • @Azyiaswilson
    @Azyiaswilson 3 роки тому +7

    There really is something about your videos that I just can’t stop BINGING😭 even if it’s a video I thought I wouldn’t watch it’s so entertaining to me💗

  • @roksanaszulta5776
    @roksanaszulta5776 3 роки тому +18

    So I tried your avocado toast and it's so yummy, I literally eat it almost every day 😅 the tofu recipe also looks delicious, must try it out ✌🏻

  • @jenmiller4369
    @jenmiller4369 3 роки тому +6

    The consistency 👏🏽👏🏽

  • @rachellelui
    @rachellelui 3 роки тому +24

    this inspired me to eat healthier 😌

  • @mihirbapatwritings1234
    @mihirbapatwritings1234 3 роки тому +3

    I love these voiceovers so much! Your voice is so calming 😌

  • @monicasdesignprocess
    @monicasdesignprocess 3 роки тому +6

    Your "what I eat in a week" are my favorite, so many delicious meals. You've also have me craving matcha again 😃

  • @finnishgirl2371
    @finnishgirl2371 3 роки тому +4

    Two uploads in a week 😍 your vids inspire me sooo much!!! Your editing, aesthetic and content is amazing !!!!

  • @hannahevans8702
    @hannahevans8702 3 роки тому +3

    I feel like I've just been eating the same stuff over and over again recently - thanks for the inspo!!

  • @greciamariona4095
    @greciamariona4095 3 роки тому +3

    I love your channel, makes me so happy when you upload a new one! You're so down to earth and it honestly makes me feel good + inspires me to start my own!

  • @NothileM
    @NothileM 3 роки тому

    Literally just found your channel and I’ve been binge watching ✨EVERYTHING✨ this whole week!
    I love it here 🤍🌸🧚🏽

  • @UniceLiu
    @UniceLiu 3 роки тому +13

    this all looks so delicious omg

  • @monicology
    @monicology 3 роки тому +3

    i love how you eat to feel good

  • @sittingwithjasmine2255
    @sittingwithjasmine2255 3 роки тому +7

    Good luck in your finals again! I don't know how you have the time to film and edit videos during this time!

    • @aliazaita
      @aliazaita  3 роки тому +2

      Honestly neither do I 😂😂 but they are done now!

  • @VaishnavieSangam
    @VaishnavieSangam 3 роки тому +3

    This is some serious food inspo... I will definitely try a few of these dishes.

  • @sunitashukla8487
    @sunitashukla8487 3 роки тому +1

    I think these videos are the best part about your channel! 👌 I love such videos personally please make more of these

  • @rosemarielargo5535
    @rosemarielargo5535 3 роки тому

    this reminds me so much of old youtube. please keep on doing what you do!

  • @agosdelazerda4001
    @agosdelazerda4001 3 роки тому +2

    I love you Alia, sending love from Argentina🇦🇷, so proud for your UA-cam growing

  • @amandaalva3205
    @amandaalva3205 3 роки тому +1

    Love. Love. LOVE this video. I couldn't agree more, food is what always brings out the best mood in me. Especially when im exhausted.

  • @isesfox
    @isesfox 3 роки тому +32

    whoa when you open Green Chef box, each ingredients are packed in single plastic breaks my heart 😩

    • @vavrod8656
      @vavrod8656 3 роки тому +8

      i know, it breaks my hearts as well, it´s concerning the amount of plastic there´s in literally EVERYTHING

  • @foxph4021
    @foxph4021 3 роки тому +2

    This girl make me inspire to start my vlog❤️
    Love from Philippines🇵🇭

  • @ashleyoffkey
    @ashleyoffkey 3 роки тому +3

    she’s on a ROLL with these uploads!!

  • @cualdera
    @cualdera 3 роки тому +2

    j’ai adoré la vidéo ça donne pleins d’idées, merci alia :)

  •  3 роки тому +2

    All looks good! Especially the crispy chickpeas, I make those all the time to put on salads!

  • @DoeRaeMe
    @DoeRaeMe 3 роки тому +6

    Your a foodie, but you eat healthy!!!!
    cheers babe to living a life well lived😍

  • @EnyaKellermann
    @EnyaKellermann 3 роки тому +20

    It’s embarrassing how fast I clicked on this video😂😅🥺❤️

  • @heavenlythoughtspodcast
    @heavenlythoughtspodcast 3 роки тому +1

    This video is so pleasing!! I love that your channel is growing💕💕💕

  • @devisdecruzeusgenam417
    @devisdecruzeusgenam417 День тому

    Your vlog is so awesome and I love it. Keep it up, Alia.

  • @gelvanisantos6574
    @gelvanisantos6574 3 роки тому

    Omg I’m Brazilian and açaí is from Brazil and I’m so happy to see people vaporizing our culture by saying it the right way. Love your vids you changed my life

  • @aomysirapa
    @aomysirapa 3 роки тому

    Bruh you are such a good/creative chef !!!

  • @sumedha_rana
    @sumedha_rana 3 роки тому +2

    2 videos in a week!!! That’s so great💜

  • @simply.amirah1891
    @simply.amirah1891 3 роки тому +2

    Everything looks super yum 🙌

  • @jettwashed
    @jettwashed 3 роки тому +2

    you've inspired me to start eating healthy again, thank you!!!

  • @mailanharms4359
    @mailanharms4359 3 роки тому +1

    YOUR VIDS ARE SO AESTHETIC I LOVE IT

  • @dreamingofthemoon
    @dreamingofthemoon 3 роки тому +1

    You have such a good and realistic diet, I love it

  • @oliviamool2643
    @oliviamool2643 2 роки тому

    Alia, i watch ur videos and i fall in love with ur live style and about everything, and i got a power to do something good to me in just a food or exercise soo yeah.. (sorry, my English is really bad, i still learning)

  • @lailawilliams6267
    @lailawilliams6267 3 роки тому +1

    You're one of my absolute favorite UA-camrs at the moment, Alia ❤!

    • @aliazaita
      @aliazaita  3 роки тому +1

      Thank you so much for your support! 💗💗

  • @felicitasdieterle4563
    @felicitasdieterle4563 Рік тому

    Ally, I made your Acai-Smoothie Bowl and I have to say: It doesn´t taste like poop at all ! It is the 2nd smoothie recipe from your channel already and your green smoothie is awesome too ! Trust yourself a little more when it comes to smoothie making ! I also made your roasted cauliflower and chickpea dish over some mixed green salads ( bemause I hate kale, it tasts like green leather ! ) with the lemon tahini dressing and it was really delicious ! Love cooking with the Ally - vibes...

  • @katja6831
    @katja6831 3 роки тому +5

    I LOVE food content 🥗🌮 - greets from Germany

  • @harmony2027
    @harmony2027 3 роки тому +1

    Finally somebody with some food that actually looks good

  • @gaganbajwa4331
    @gaganbajwa4331 3 роки тому +1

    Ur videos r so aesthetic its calm

  • @natsyoutube
    @natsyoutube 3 роки тому

    Hi Alia, try the türkisch Lentil Soup. After cooking puree the soup to a thin concistency and add dry mint leaves (instead of any other herbs) at the end. Serve with a few drops of fresh lemon juice . Such an amazing soup :-)

  • @kimn-nguyen
    @kimn-nguyen 11 місяців тому

    tysm for the avocado skin bowl idea

  • @larranagadelapenaanaregina2945
    @larranagadelapenaanaregina2945 3 роки тому

    I love the relationship that you have with food ! It truly inspires me ❤️✨

  • @stevemartinez4464
    @stevemartinez4464 3 роки тому +5

    Ooooo two videos in a week dope!

  • @REJOYCE
    @REJOYCE 3 роки тому

    YOOO MY FAVORITE SEATTLE CHEF!!!! Your videos seriously never fail and will never fail me

  • @kajo5081
    @kajo5081 3 роки тому

    I'm OBSESSED with your channel

  • @sus_valverde6903
    @sus_valverde6903 3 роки тому +1

    Love your videos Alia! The food looks delicious, I’m def gonna try the pepper tofu recipe

  • @homemeide
    @homemeide 3 роки тому +2

    yessss tempeh is actually so good

  • @catherineanodeau4346
    @catherineanodeau4346 3 роки тому

    Im a big fan since last nite and I binge watching more and more thk u keep posting koz u inspired me to continue with my healthy eating

  • @samridhi2067
    @samridhi2067 3 роки тому +3

    Thanks for the surprise again🥺❤

  • @alicia_grace
    @alicia_grace 3 роки тому

    i’m so glad i found your channel, your videos really inspire my grocery lists lol

  • @ますずし子
    @ますずし子 3 роки тому

    I'm japanese! This video can up my diet motivation!
    I subscribed your channel.
    Please let me know if my English is wrong.

  • @hanskii88
    @hanskii88 7 місяців тому

    such great food inspo, would love to see more of these

  • @tiannam2833
    @tiannam2833 3 роки тому

    try making garlic oil and frying your bread in that, sooo yummy!

  • @mirazola6608
    @mirazola6608 3 роки тому

    girl you are on a content GRIND lately!! keep up that productivity queen!! 👏👑

  • @vanessabarbeezy
    @vanessabarbeezy 3 роки тому

    this was so easy to watch! nice editing :)

  • @hibasnoussi8852
    @hibasnoussi8852 3 роки тому

    First video ever on your channel and I am already in love 🥰

  • @josephineamassan
    @josephineamassan 3 роки тому

    very glad you posted this because I have been very uninspired with what to eat lately 💘

  • @shaun.august
    @shaun.august 3 роки тому

    I have been watching your vids on and off but today I got a feeling that you must be many boys' instant crush. My Interpretation for instant crush is the moment you find someone a whole delicious snack.

  • @rachella4114
    @rachella4114 3 роки тому +1

    Love your videos ❤️ I eat my avocado toast no other way now...

  • @motselisisekonyela8587
    @motselisisekonyela8587 3 роки тому

    I love EVERYTHING about you Alia!😭😭😭😭💖💖💖💖💖👑👑

  • @__kindred
    @__kindred 3 роки тому +1

    really enjoyed this and loved your edit :)

  • @shraddhasubedi3792
    @shraddhasubedi3792 3 роки тому

    You're vlog just made me refreshing 😌 wow💕💕

  • @ragh9014
    @ragh9014 3 роки тому +14

    I like watching your cooking/food videos because I feel normal haha
    Other youtubers are always like
    "hEY gUys i JusT HaD aN ApPle fOr BrEakfeSt, a bAnaNa fOr lUncH AnD i dOn'T EaT aNy dInNer"
    "oMg i'M sO fAt"
    And I'd be like 👁👄👁
    Bro these are 200 calories wtf how are y'all still alive??

  • @savanimoharir2645
    @savanimoharir2645 3 роки тому

    Your cooking videos make me so happy🤧

  • @ughkerria
    @ughkerria 3 роки тому

    Oooh, I really appreciate how you always include the recipes! Will be trying that tofu one, it looks so good! Hope your finals went well 🖤

  • @gracekroells3451
    @gracekroells3451 3 роки тому

    alia you inspired me to start my channel. i love your videos and editing so much

  • @erica_wangari
    @erica_wangari 3 роки тому +2

    On this channel we don't skip ads!

  • @themindlessmess
    @themindlessmess 3 роки тому +6

    I'm literally filming a what I eat in a week (because I saw it in your calendar few vlogs ago) and I will definitely try to make a recipe or two!!!! ❤️❤️❤️

  • @lidiahristova1624
    @lidiahristova1624 3 роки тому

    That granola looks so good. Can you make a video of how you make it 🥰 love the video. It’s so aesthetically pleasing! The meals are so good looking and yummy. I tried one last night and was so happily surprised by the outcome

  • @kittysu7630
    @kittysu7630 3 роки тому +1

    I just found your channel ! So happy to see your success

  • @cookingwiththehaitiantwist
    @cookingwiththehaitiantwist 3 роки тому

    The black pepper tofu caught my eyes, I might try it as well.

  • @lilsun
    @lilsun 3 роки тому

    just in time for finals 🤩 i hope it went well for you! thank u ciara for these recipes!!

  • @MayWonder
    @MayWonder 3 роки тому +4

    I'm vegan but everything looks good. You eat very healthy.

    • @aliazaita
      @aliazaita  3 роки тому

      I try my best but during the warmer months it’s easier to eat healthier and in the winter is when I have a harder time 😅

  • @stateofprose
    @stateofprose 3 роки тому +3

    Omg love your videos!!
    Pls do eating Indian food for 24hrs❤️❤️❤️❤️❤️❤️❤️❤️

    • @themindlessmess
      @themindlessmess 3 роки тому +2

      As an Indian, I'D LOVE THAT!!! I always love my fellow creators eating Indian food!!!

  • @marlene2589
    @marlene2589 3 роки тому

    This video!!!! You inspired me to film my week to and also do some of your recipes (especially the soup). I love seeing your videos getting better and better and they're just so calming and inspiring. Also that glass where you had your matcha in on Thursday, where is that from? I love drinking my matcha out of a fancy glass.

  • @jade_anna_
    @jade_anna_ 3 роки тому +1

    thank you for the inspiration :)

  • @mofeuer
    @mofeuer 3 роки тому +1

    hi!!!! something i haven’t seen at all on youtube yet is an everyday mask wearing makeup tutorial! would you be interested in sharing yours?❤️✨

  • @sunglassclass680
    @sunglassclass680 3 роки тому

    LOVED this video!! please do more like this

  • @mariaflores4751
    @mariaflores4751 3 роки тому +2

    This is so motivating!

  • @tanyasingh9490
    @tanyasingh9490 3 роки тому +2

    This is what we need ❤

  • @christinecastellano2414
    @christinecastellano2414 3 роки тому +1

    GIRL I TRIED THE GARLIC THING AND IT SLAPPS 😌

  • @slayyy5530
    @slayyy5530 2 роки тому

    This vid made me motivated to eat💗💗

  • @あかり-l5v3h
    @あかり-l5v3h 6 місяців тому

    everything looks very delicious!