What I Eat in a Week | as a busy college student + easy recipes
Вставка
- Опубліковано 1 лис 2021
- with our schedules being so busy, groceries should be made easy so use my link thrivemarket.com/AliaZaita to join Thrive Market and get 25% off your first order with a free gift delivered straight to your door 😊
hi lovely people💗, I hope you had a great weekend and wish you a good week ahead! these recipes might seem a little complicated some more than others, but it is a true representation of what I managed to eat in a week or so by making double the amount at dinner and having the leftovers for breakfast or lunch. it's been working so well and these recipes are sooo delicious! everything is linked and explained here:
MONDAY:
Breakfast:
- scramble 2 eggs while bread is toasting.
- once eggs are done slice one garlic clove
- lil olive oil in the same pan add the garlic for 10 seconds and then wilt 2 handfuls of spinach
Lunch:
Whole wheat tortilla
Bell pepper
Cucumber
Carrot (grated)
Hummus
Roast chicken
Spinach
Jalapenos
Dressing of your choice
Dinner:
Brothy rice w/ pouched chicken and cilantro scallion sauce
RECIPE CREDIT: @mollybaz
- Cook rice per package instructions
In a large pot add:
2 garlic heads
1 (5 inch) fresh ginger
4 green onions (only green ends)
1 cilantro bunch (only the stems)
1 lbs. chicken breast with bone and skin
2 tbsp salt
+ 6 cups of water & bring to a boil
- Simmer for about 20 min, remove chicken and add 3 cup water to broth and warm back up
Sauce:
Chop leftover cilantro leaves and tender stems
Thinly slice scallion whites
Dice 2 jalapenos (without seeds)
One lime
¼ cup olive oil
Salt
Assembly: spoon rice in a bowl, ladle broth on top and top with chicken slices (removed skin and bones) and finish with cilantro sauce
TUESDAY:
Breakfast: Carrot Cake Baked Oats
minimalistbaker.com/carrot-ca...
*I would add a little more maple syrup as it was as sweet as I wish it was
Lunch: leftover brothy rice with chicken
Dinner: Shakshuka
cookieandkate.com/foolproof-s...
*also added chickpeas, zucchini, and fresh oregano and used diced tomatoes instead
WEDNESDAY:
Breakfast: leftovers
- Heat up leftover shakshuka with a little water
- Create two holes in the sauce
- Break an egg in each hole
- Cover with lid and let eggs cook
Lunch:Grilled Salad recipe credits: / co3gmrfh8vl
@pierceabernathy
1 head of radicchio
Olive oil
Salt
1 leek, white and lighter green part only, halved and sliced thin (about 1 cup)
1/2 mandarin, sliced
1/2 D’Anjou pear, sliced thin
Bring a pot of salted water to a boil and add blanch leeks for 2-3 minutes. Transfer to ice bath, drain, and set aside.
For the radicchio, Remove 1/2” piece of stem and quarter. Coat each quarter in olive oil and season lightly with salt. Bring a large pan coated in olive oil to medium-high heat and sear all sides, around 5 minutes total.
While searing make dressing:
1 inch piece of ginger, peeled and grated
1 lime, juiced
1 tsp honey
2 tsp soy sauce
2 tbsp neutral oil
- Add all of the ingredients into a small bowl and stir to fully incorporate.
To plate, add the leeks, pear, and mandarin to a plate. Top with radicchio quarters. Spoon on dressing and serve immediately.
*I used grapefruit because I didn’t have mandarins oranges and still was delicious
Late night snack: Pumpkin Bread
cookieandkate.com/healthy-pum...
THURSDAY
Lunch/Dinner: Dashi Noodles w/ squash and mushrooms | recipe credits / cvzr7dglex6
@sophia_roe
6-10 cups filtered water
2-3 5-inch pieces kombu seaweed1/3 cup bonito flakes
1 green onion stalk, finely minced
4-5 tbsp coconut aminos (use 2-3 tbsp if using soy sauce) *taste and add more if not salty or flavorful enough for you
1/2 1lb. kabocha squash, peeled and cut into 1-inch pieces
1 cup mushrooms choice (I used oyster and cremini)1 package soba noodles
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp kosher salt
In a large pot, combine kombu and cold water.
Let sit until kombu softens, 25-35 minutes.
- While waiting for kombu, preheat oven to 375 degrees.
Cut kabocha squash and then cot it and the mushrooms in oil and an even sprinkling of garlic powder, onion powder, and kosher salt.
Back to the dashi:
Uncover and heat up the kombu pot at medium heat and let it simmer for about 30 minutes.
- Make sure not to boil which ruins the delicate flavor of kombu.
While dashi is simmering roast squash for 30-35 minutes, and mushrooms for 15-20 minutes.
Take dashi off heat, take out the kombu seaweed and then immediately add bonito flakes and finely minced green onions, stir to submerge them.
Return to a gentle simmer, skimming off any foam.
Strain mixture and add the coconut aminos/soy sauce.
Cook soba noodles according to package instructions.
To plate, ladle dashi broth in a bowl, and add noodles, squash, mushrooms, and green onions as a garnish!
luv
-als
hi!!! 🥰 let me know what have been some of your go-to recipes that are easy to prepare and have ready for a busy week! hope you're having a good week! love you all!
Stir fry for dinner is a go-to. Also please try some vanilla french toast for breakfast. They are delicious 🤤❤️
I like to mix blueberry yogurt, granola and fresh blueberries on top 😍 very very easy :)
Bro I just rediscovered bruschetta, soooooooo good, simple and nutritious
I love making a soup on Sunday and reheat through the week. I tried a tortellini soup from half baked harvest this week and it was delish!
I love you too !
I’m just fascinated by the time and energy that Alia invests in making her meals , I believe that she uses that like a love language to herself and others and that inspires me so much 🥺🤍✨
Agreeeed!!! It Is so satisfying
@@fresitabonitta4 yesss !!! Have a nice day :))✨
This vlogging style plus the editing is such a great vibe plus so relaxing and chill!
Right!!
I don’t even kid when I say the reason I uploaded my first UA-cam video is because of this woman. You truly inspire me so much I cannot !
YESSSS BABYYY
i feel like i should be paying to watch this EVERYTHING LOOKS AMAZING
Happy to see you support our efforts to become the 1st Climate Positive grocery store 💚
Everything you made looked so good! We'll take a $35 slice of your pumpkin bread please 🎃😂
Do you plan ("as the 1st climate positive grocery store") to avoid packaging each product individually in plastic? Or does unnecessary plastic packaging have nothing to do with it in your eyes?
You're so wholesome for sharing all the recipes Alia 🥺
Been binge watching all your videos the past few days. So happy you posted! ❤️
i don't think Alia understand how good her videos make people feel! so excited to try some of those recipes! sending a virtual hug😘
I am obsessed with this video! I watched while drinking tea and it was SO CALMING
I love how chill your videos are. Such a vibe✨
That intro was so satisfying with the music and video matched up 😍
You're college is such a beautiful building. I love your vlogs and started my own channel after watching your videos. Have an amazing week x
Your school looks so magical!⭐️
I am glad to see that your channel is steadily growing
OH MY GOD! got hooked up on SVU as well and finished all seasons in a month during summer break 😂
Literally was eating breakfast and drinking my tea and thought did Alia post and you did! The vibes are amazing right now and the gloomy weather here in Seattle makes this videos aesthetic amazing! Love your channel!
You're a gem your aesthetic is very pleasing but also not too glamorous to the point where we don't relate to you, I love you and you're vids are so calming and soothing plus we need more yon on them vids 🙌🏼
This is seriously so inspiring, everything looked delicious!! 🥺can’t wait to try out some of the recipes, thank you Alia!! 🥰
This has made me feel so hungry 🤤 I love how varied all your meals are. I tend to batch cook different soups for the week when I’m busy with work x
you made Dashi soup and also used real matcha powder to make matcha latte.
I’m from Japan but I never tried cooking them on my own.
I respect you!!
omg same I started law and order svu in may and binged every season since then, Im rewatching it again and the new eps as they air, bc its THAT GOOD! I love it sm, def one of the best crime shows out there
I love and appreciate how much effort you put into your meals - even the basic ones - you really do nourish your body and mind.
Also I can so relate to the oatmeal thing! I need texture in my food and oatmeal does not deliver....
Also try adding some yogurt on the side to have with the carrot cake baked oatmeal! 💛💛
i love these recipes! I've lately been struggling with eating well, because I have no time, this really helps! :)
Thank you for the ideas. I'm making the carrot cake baked oatmeal tonight for my evening snack AND I'm going to try that wrap you made for lunch tomorrow.
Building a successful channel and still in college I'm impressed!
She have been a sister to me even though we doesn’t even know each other personally but she actually motivated me to learned how to cook all by myself. As we grown up, we end up learning things unexpectedly by ourselves. Sometimes we have been wanting to learn things but we’re afraid of the outcome. But remember to try some thing you have been wanting to or try something new. Because you never know what’s going to happen at all. Keep it up to all people who have been doing the same thing as me💗💗
Keep being amazing and always take care 💗✨
I looooove stash’s breakfast in Paris tea. It’s amazing!
Omg the oatmeal section of this video is so relatable to me! I’m more into savory, crunchy, textured food so I always hated oatmeal because it didn’t taste like much and it’s mushy lol definitely going to try the carrot cake oatmeal 🤗
I can’t explain how much i enjoy watching your vids ❤️
Pleaseeee make a video of how you film your videos with all the angles! The natural lighting really helps the videos look so clean and calming but the way you setup the camera for certain shots is soooo spot on! Would love to learn some tips!
I loved this one! The recipes you show are always different and unique but soo simple and everything looks so yummy🥺
It is always a great pleasure to watch you.
this was exactly what i needed to get me thru the week, amazing girl!!
Yesss love your recipes/cooking/food videos!
You eat a handful of veggies everyday. I wish I could do that. I do quinoa/ black beans/ basmati rice with spices & put inside of a bell pepper 🫑 & top it off with avocado & cheese, it’s super easy to make!
awwwww look who’s back with a great another video 😍
always so entertaining and comforting to watch Alia!!!
your videos are so relaxing!
Looove how diverse your food is, such interesting fusions🙏🙏🥰🥰 and your videos are a sort of meditation after a long busy day😊
I just love your videos! You're so god at editing and it keeps getting better and better 😍
These recipes are actually terrific
Your videos are seriously incredible 🙌🏼
Alia!! Everything looks soooo good esp that last dish 🤤 she a chef!
Damn Alia! You’re a beast in the kitchen. I really enjoyed watching you work.
stumbled on your video to find new meal ideas but found out you’re a fellow husky!! super excited to watch your videos now
Your videos are therapeutic 😩💗💗
obsessed with you and your vlogs. you guys are too cute! 🥺😍💕
I am so happy that you uploaded a video, you are the reason that I keep going ufff ☺️💓💓
im so happy I discovered your channel, love from Canada
I’m obsessed with your school library ngl !
Hii, I just wanna say that I found your channel few weeks ago and I watch almost your all videos. I just feel really fine, calm during watching your videos. And I like how much vegetable you actually eat!! That’s really influenced me in good way. Also I like your study videos, bcs I can’t find a relatable youtuber who also reads books to UNI.😔😂 Have a nice day!
I feel like there's nothing you can't make, its pretty amazing
Love your green sweatshirt! Also the view from the window, I would definitely eat facing that view))
I started adding a touch of turmeric to my matcha and it’s actually amazing 🌻
i was surprised when you said "i will make chakchoka" this is an Algerian (north african countries ) recipe it's famous in arabs specially 💗💗
I LUUUVVVV what i eat in a day by alia Period
yoooo alia these are my fav kind of vids, yall too cool fr
oh my god you are my fave person on yt, you bring such a smile on my face and motivate me every time. Yoni as well, he's so cute - manifesting a guy like him haha I wait every week for new podcast episodes and your videos, have a beautiful week
btw that soup on thursday looks bomb, I gotta make this!
I literally strive to live like this
I had a really bad day, the moment I saw she uploaded made me so happy
LOVED this video! please do more like this
I've been waiting for this the whole week
My favorite videos !!! Thank you so much Alia :’)
ok wow the effort put into every meal!!! you're doing amazing hehe
omg just saw the notification and GO THROUGH YOUR VIDEO ALIA LOVE U SO HEAVYYYYY❤️💖❤️💖❤️❤️
alia out here killinggg it with the thumbnails
The "NUTS"💁♀️ part was so cute!!!! Loved the video ♥️♥️🥺🥺
Hey I have been eagerly waiting for your vlogs since Sunday Love you Alia and Yoni Perfect pair❤️
Literally Love everything!!! You are amazing, Alia:)
your videos are my favorites 🥺 have been struggling to find another UA-camr to fill the emptiness when you haven’t post anything hahah
I like almost started crying. I miss like part of you and these videos. ❤ :/ I miss these videos so much
thank you Alia for everything
i really enjoy your long vlog-style videos🤩💪🏾
LOVE YOUR VIDEOS FROM SPAIN ❤️❤️
I was waiting for you to post💗
You are my favourite person on UA-cam! Your vibe 😍
i hope i dont ever forget how much i love u
I love how do you filming
From Saudi Arabia💚🇸🇦
Alia is the best chef ever
okayyyyyy chef alia!
Alia! I love your vlogs! Youre so cute and pretty, like damn😩 and your recipes of course! I find peace in your vlogs, keep going!❣️
you should try steel cut oats! they’re not as mushy as traditional oats and are a little more dense
This vlog made me miss college!!!
Not me jumping up to see if I have all the stuff to make the carrot cake baked oats! Lol! I did! Hope they come out good! 😁🖤
If you like Law and Order now, get into the that’s messed up podcast. Two comedians break down the episode, talk about the crime, and have a guest from the episode. So funny so good. Look forward to ur vids xoxo
everything you make looks amazing! where do you get inspo + recipes?
Loved the video so much!🍃🫖
Hey Alia I've been following your channel for two months now and it literally is so calming and inspirational to watch each and every single time!!!! Can you please share the recipe for your last noodle, sqaush and broth dish I need to cook this for my husband he will love it, sending you love all the way from Cape Town, South Africa. 🇿🇦🇿🇦🇿🇦
it's in the description of the video
Thank you for your great videos💗
omg law and order svu is the best ever !!
Love your vids so aestetic
Hii
i love your filming style
Please do a video where you show us how you edit your videos and what software do you use , your laptop ,photography..etc
hey alia! i missed uuu, the video is BOMB! i am not a huge fan of cooking but after your videos i wanna do that haha) my go-to autumn-ish recipies i would recommend to try must be zucchini fritters(grade zucchini, add an egg, some flour, salt and spices to taste and fry, nothing complicated hahah. and also i have been in love with varenyky during the cold time of the year. it is ukrainian national food, basically stuffed dumplings, i love them with potato&mushrooms, cabbage or sweet, with cherries or blueberries. here we usually buy them premade and frozen and all u need is just to boil them but actually u can make them from scratch, it is not that hard. aaand.. i am waiting for your new podcast episode soo much! love u❤️
You’re low key a chef lol.. From the way you chop and plate food seems professional :0
Your cooking are amazing
omg I love the glass you used for your matcha ! where is it from ? ❤️
Everything looks so tasty! 😋😋😋😋
Girly I love these videos I really want to live this life but I live in a dorm at UW :/