Upgrade Day 22/30 - Best Chest and Shoulders workout [Hindi]
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- Опубліковано 27 вер 2024
- #upgrade #jeetselal #cutting
#chestworkout #shoulderworkout
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This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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![Upgrade Day 12/30 - Best Abs and Hamstring workout in 2024 [Hindi]](http://i.ytimg.com/vi/ghkF8JSE-70/mqdefault.jpg)
![Upgrade Day 12/30 - Best Abs and Hamstring workout in 2024 [Hindi]](/img/tr.png)
![Upgrade Day 3/30 - Best Back and Biceps workout in 2024 [Hindi]](http://i.ytimg.com/vi/HJ5FtHXB2qU/mqdefault.jpg)
Gonna miss this after 30 days.
😊
Now this upgrade series is getting addictive,
Learned a lot from you sir, following you from almost
5 years and still going to continue in future❤🔱
😊
Sir mai toh aapki insane bulk series dekh ke jata tha workout karne..aur ab upgrade series thankyou sir so much..❤
Posture ke mamle mai sir aap ki h videos shi rehthi h. poore youtube channel mai koi nhi btata..🔥
bhai saab ye puri series me sir ne jo alag alag styling ki hai. maza hi aa gaya, mai khud ab roz alag alag kapde pehenke gym jata hu, achha lagta hai aur alag hi pump milta hai khud ko dekh ke! Thank you sir. Aapki fashion sense is very good.
Okey sir I'll not abuse unnecessarily form now onwards
आप बहुत बहुत अच्छे इंसान हैं समझते भी बहुत अच्छे से आपकी बात भेज के अंदर घुस जाती है
7:49 thanks 🙏
I WILL DO 1 PUSH-UP EVERY LIKE THIS COMMENT GETS...
😂
Proof kya ha
@@vp2613wahi na 😂
Guarantee chahiye
Exactly 💯 i also stop myself when i start unnecessary scrolling reels
I love you jeet bhaiya you are my best bhaiya ❤️
Sir pre workout best supplement suggests kijiye
Sir Mera ek question hai i hope you reply me ky sir hum ek gym khol sakte future m loan lekar or ek trainer ban sakte h or suna hu gym trainer monthly 2lakhs tak earn kr lete h
Hi, Jeet, can you please show us a Stretch Workout? For pre & post exercise. Even if we skip exercise for a day or two, stretch workout will help us to open up the joints.
Thank you 🙏🙏
Digestion ke liye kuch batao ... ache se nahi horaha ...
जित भाइ मै नेपाल से हुं अाफका सब भिडियो देख्ता हुं।जित भाइ मै वर्क वाउट गर्न समय मे सेफटि बेल्ट नहि पहेन्ता हुं ताे बेल्ट न पहेनसे मेरा कम्मर काे वाद मे दिक्कत नई अाएगि।plz answer me thank you
Sir kindly make a series on one muscle a day training vlogs, because most of people do one muscle a day and 6 days of week. I personally think it will be more knowledge able.
If you have already made it kindly share the link. Please❤
Sir i Love your videos i just want to ask you to make a video what exercise to do when you bulk up . Is it good to do abs exercise at the time of bulking ............Plz reply i am your huge follower ❤❤❤❤❤❤❤❤. please say yes if you agree
Sir mujhe 5 months ho gaye hai gym jate, mai abhi bhi wahi bigganer wala exercise Karu ya fir intermediate wala, and ha bigganer se intermidiat hone me kitna time lagta hai and mai abhi kon se stage me hu ? Please agle video me reply Dena sir 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
I read geeta
No smoking,drinking etc
Spend time with family
Daily 8000 steps
1 hr workout at gym.😊😊
Wo this is such a excellent and brilliant video bro telling about this upgrade day 22/30 of chest and shoulders workout and keep it up and keep up the good work as always and take care
Keep smiling always
Thanks sir
Sir i know ye series lifetime continue nhi ho skti , but kuch aisa twice a week content aap please laya kro. Always looking for knowledge aur aap please twice a week content par sochna.
Sir cupping therapy karwana kesa ha ❤❤
Bhaiya.... aap is upgrade series ko hafte mein sirf ek bar bhi dalenge to hamare liye bahut helpful ho jayega ..
HOW COULD YOU CONTROL YOUR ANGER JEET BHAI??? BECAUSE I AM NOT ABLE TO CONTROL IT NEED SOME TIPS FROM YOU.
Hamstring workout bata diye sir mere gym main hamstring ki ek bhi machine nhi hai plz
Sir muje bhi apke jaisi body banani hain plz kabhi aisi videos banana band mat karna main bodybuilder to nahi banna chahta mager han apke jaisa ek insan banna zarur chahta hun aap mere ideol ho bhaiya
verry nice sir 👍👍👍👍👍👍
Jeet sir you're expiring it's amazing 💪👍🇱🇰❤️ I'm flowing also you're technic it's amazing, filling it's better. Thanks for your help sir ,chenge in my fitness life. good luck sir👍🇱🇰❤️ God bless you 🙏
Hlo sir 🙏🙏 apka exercise ko follow kar rha hua i loved❤❤ and this series is vry good👍👍👍 and plz continue ❤❤❤
Abhi aap kahan par ho
These days all I watch is Sam & You. Keep posting such videos.
Sir 😢 kya day 30 ke baad .. ese vdos aur nhi ayenge ?
Sir mujhe aap ki help chahiye body building mein 🙏
आपकी जो एक्सरसाइज और जबरदस्त मुझे लगती है
Trees grow consistently daily that's why we are breathing , Sir You are like that tree ! So we have to be..
Sir, please say that how does I make Hrithik Roshan like physique
🤘
Sir what is the reason of getting injured like muscle tear, bone broke is this happen for heavy lifting or not doing warm up ?? I hope you will answer me in the next video. Thank you
Thak you sir video 5 pm par upload karne ke liye. Video dhek kar gym Jana hai 💪💪💪
If I will go only for general fitness…What is the importance of failure set in my daily workout? Is it necessary for me?
aapne 75 hard ke bare me nhi socha ki mujhe karna chahiye ya nhi
Sir 30 days aur regular video banaiye please sir
Upgrade pdf
Had a question, how much impact does which split we follow does? … I had seen your video on split but I felt this answer wasn’t soo clear
Sir weight training jyada effective hai fatloss k lie ya fir cardio
Is bodybuilding fully depend on genetics? Pls answer this question sir 🙏
32:00
4:25 same as UA-cam
Apki beginner sereas dekh k gym start kiya ha mene sir 2 month bad wala bhi workout series bna do ek 2 month bad kitna upgrade kry
Blue Shorts Girl ❤❤❤
Jeet bhai main kafi time se lga hua tha lower abs k liye nikl hi nhi rhe h ....lekin aaj pta chla ke mere lower abs h hi nhi to aayenge kaha se main 4 abs lekr hi paida hua hu😂
Idol ❤
Watch kinobody
Jeet sir, maine apko bohot pehle se dekha hai, aap gym ke regular kapde kyu nahi pehente? hum to ek hi t shirt me pura saal nikal dete hai?
🙏
Sir aap subha gym jate ho ya sham ko 😅
❤❤
Sir background mei vo blue shorys wale ladki distract kr rhi h
Hilale jake
🥰🥰🥰
Sir ky app apne family ka sath rehte h London me
Hello sir my name is Saad sikandar main har video apki mistake nikalne ki koshish karta hn
Skull crushers ka exercise phir karlo mera deyan pechy wali larki py tha😂
piche to dekho😂
Sorry but 28:25.i stopped.
Sach batana jeet sir jb skull crusher laga rahe the tb kon kon piche khadi hui ladki ko dekh rha tha 😂😂🤣
हिन्दी में बोला करिए। इसलिए नहीं कि हमें English समझ नहीं आती ।
बल्कि हमें हिन्दी ही चाहिए।
बीच बीच में इंग्लिश के शब्द आना या वाक्य आना, ऐसा लगता है कोई मेरी भाषा को प्रदूषित ही कर रहा है।
मानता हूँ तुम बाहर देश में रहते हो , हो सकता है तुम्हें हिन्दी अच्छी ना आती हो (वैसे तो आनी चाहिए ,उत्तराखण्ड में तो लोगों को आती है)
लेकिन फिर भी, प्रयास कीजिए!
Motivation ❌
Discipline ✅🔥
Sir, please say that how does I make Hrithik Roshan like physique
❤❤
Hello jeet sir I’m 19 yo, back then i haved invested 10k in your strength and hypertrophy certification course and today I can proudly say that i have earned 10k+ from helping people to transform their lives , just wanna say thank you for your knowledge and guidance and made me capable of changing people’s lives sir I can’t thank you enough ,keep uploading your videos cuz your videos gives value and changed my life , love from dehradun❤️
😊Keep growing.
Motivation ❌ Discipline
This series is a great source of motivation for hitting gym every day . I wanted you to ask about the supplement that one should consume as a person who is going to gym for past 6 months . Hope you answer this sir
Your words inspire us a lot . Still learning so much from you
Hello mr. Natty
My question is : Does too much sweating in the gym mean that you're putting efforts and eventually you'll get more muscles and good physique in future.
Since winters are ongoing, I don't sweat now a days but i feel absolute fatigue and go till failure and my form is also good.
But seeing people around me sweating too much make me feel that they might have done their workout better than me.
What's the concept of sweating?
Jeet sari watching you since 2k18 whether it is gym related or om parvat documentry or vlogs it's all where pure..respect sir touching your feet 🐾 guru ji
😊
Jay ho mahakal ❤🙏 you nice man sir😊
Sir .. your views on saket ghokle ?
Sir Ye Series Rukna Nhi Chahiye 😅❤
Watch 26:19
Thank me later 😂
im From Bangladesh sir🇧🇩🇧🇩
love you from Bangladesh i learn soo many things to you❤️
Sir, please say that how does I make Hrithik Roshan like physique
Sir, please say that how does I make Hrithik Roshan like physique
Bhai aap said angal se ekadam aamira khan lagte ho bhai
Hello sir can I use ur workout? Same to same
The consistency of mine in bodybuilding
I want that in my other aspects of life 🔥
Sir kya fitness ko ak career ke Tera dekh sakte hai aur kaun se career hai fitness me please sir aap bataiye
Whats in your workout playlist?❤
You are really God because your experience is great..❤❤❤❤
Sir you ar my inspiration
Sar bode kasha banate ho
❤ love you sir
Bhai aap warm up nahi kete kya?
Sir app Mari bahot madad kar rahe hai video upload kar ke❤
🙏🚩जय श्री राम 🚩🙏
Sir, could you please play an Indian song in your gym
Love u jeet vai ❤
Mazaa Agya Sir
Jeet bhaiya, ek video dumbbells ke sath home workout ki bhi.
Another suggestion would be the workout plan for people with disc herniation.