Upgrade Day 3/30 - Best Back and Biceps workout in 2024 [Hindi]

#jeetselal #cutting
#backworkout #biceps
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[@suryapratap_bit]

7:12 Lat pull down
16:47 Bend over rows
26:24 Chest supported rows
41:27 Barbell shrugs
43:24 Biceps curls
50:34 Hammer curls
53:42 Incline bench biceps curls

[@prabhusibakalta4201]

Huge respect for you. You are a great help to a lot of people who have no access to good trainers.

[@krurafay]

Jeet sir don't look at the views.
You are doing good , we are learning so much .
2016 ki yaad dilaldi aapne 😅

[@anime_soul3941]

My idol for natural bodybuilding, really appreciate your videos n efforts sir !

[@azams17]

You have no idea how thankful I am for these videos. You're a God sent

[@ajinkyaingle16]

Sir apki Wjse Hi bodybuilding samj me aayi ❤❤

[@utkarshpandey5867]

Aur padhai likhai samjh naw aayi?

[@sahillondhe820]

​@@utkarshpandey5867😂😂

[@ajinkyaingle16]

@@utkarshpandey5867 haa....tabhi To police me job karta hoo 🙂

[@utkarshpandey5867]

@@ajinkyaingle16 life ho to aisi

[@Sangati312]

Aap hamesha khush rahe❤dil se bro😎
Bhaiya, aapko dekh kr hee motivation milta hain or Consistency bhi rhti hai.....you are doing a great job ❤😊...

[@SagarKumar067]

You are best fitness coach for exercise selection

[@SagarKumar094]

Yes bro

[@Born_note]

Jeet Sir You are the best fitness guru🙏🏻

[@Sahil-uf2mx]

Thanks bhut kuch naya sikhne Ko mila apki vjhe se😊

[@Karma_3]

Bhai or ye bhi samjh aaya video dekhkarki ap kitne achche tarike se samjha rahe ho ❤☺

[@Pavan_b_kamble]

Ye video dekh ke lgta hi nhi ki aap camera me baat kr rhe ho.
Aaisa lg rha he ki aap hamre samne ho our apko ham sun rhe he ekdam manse 😊❤
Bohot hi mst lg rha he
Roj ye feel ho rh he ki roj jeet sir se baat kr rha hu 💖🥹
Thank you so much for this type of video ❤😊
Love from Maharashtra ❤

[@jaiveersingh7701]

i am literally waiting for this video whole day
keep going jeet sir!! support from kashmir

[@ayanchatterjee2664]

Please keep making upgrading day . ❤

[@SK-vw8qt]

greatest series for gym thank you bhai

[@jaibalodi4344]

Jeet Salal Sir - Teacher of bodybuilding

[@sartaj_fitness]

Sir aapki video dekhne ke bad koi our video dekhne ki jarurat hi nahi padti hai❤️❤️❤️👌👌👌

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a wonderful thing by making this video and telling about this upgrade day 3/30 back and biceps workout and keep it up and keep up the good work as always and take care
Keep smiling always

[@sabirulseikhoffical]

Super 👌

[@behappy.796]

I m a girl and because of you I know how to do any exercise in gym with good form and breathing, technique everything only cuz of you...thank you so much... and before going to gym i watch your videos and if i have any doubt i search 'exercise name jeet selal' like this 😅 only

[@mohammed-morbiwala]

Sir ap sabse alag ho sir me apka fan ho gya hu u are my best......sir please ese hi hme support kijiye

[@GymHustle140]

love you sir❤

[@Ziyashdilber]

yaay another video of jeet sir that makes me happy❤

[@mr.abhijit96]

❤ from Agartala

[@hemantsolanki9311]

Very nice sir hame ap ka workout bahut achcha lagta hai thank you so much

[@gymnuts6534]

Almora se bahut bahut pyaar jeet bhai.... we're proud of you...

[@Motivation_minutes1]

11:01 😂😂 atak😂

[@Shanti-bp5of]

Thanku sir

[@Vegitarian9163]

Sam of india

[@talhaasif3306]

26:24 jeet bhai iska alternate kiya hai?? Q ke mere gym mein yeh wali machine nahi

[@IamParamveer]

7:12 start

[@ispyhilarity5362]

Big fan jeet bhaiya❤❤❤

[@Haseeb_fitness]

Sir💪💪💪💯❤️❤️❤️👍

[@navedkhan2351]

Kya ish series ko intermediate wala bhi kar sakte hai kya

[@abrarraza3291]

I love to follow your content i am from karachi pakistan love you brother i have a question what if ke hum smith machine pr bandover rows perform kare ??

[@bhaibhai-nb8hh]

37:07 Thala for a reason

[@Thesanataniedits101]

😅

[@FITNESSPUNJAB]

Good job sir❤❤

[@daluideep17]

Sir itna din bad video ❤ I am a big fan sir pls Kolkata Aiya kbhe apko pranam karna hai 😅❤

[@robween780]

proud to say that you are my mentor

[@sachinsidhu9480]

Bicep curls mein shoulder width nai hai sir,shoulder se bahar hai grip ❤

[@dhimaprasad6869]

Sir apka strong body part back 💪💪. Apka 30 days upgrade video follow kar Raha hu apke sath ......

[@naufilali66]

Jeet bhai so much learning video love from pakistan

[@Anmol-tp5ov]

Sir , which brand of macroni /pasta is healthy ?
Should we avoid it ....

[@Freak_bad_]

Great series 💯❤

[@sahillondhe820]

Aur thoda study pe bhi focus karlo mere bhai 😅 exams aa rahe hai 😂

[@Freak_bad_]

​@@sahillondhe820konsa exm ?? 😢

[@Freak_bad_]

​@@sahillondhe820 mera to koi exm nhi hai bhai 😅

[@sukumar2995]

♥️💪💪

[@varunparmarfitnessvlogs6762]

jeet sir mujhe bhi chakkar aattaa hai workout krte time mai soch ta thaa ki koi problem to ni hai😀😀

[@fitnesscreator8317]

Why videos are not available to download
Premium of utube is must

[@MSDhoni200]

Har excercise me drop set Lena jaruri hai ? Bhuwan Chauhan says rest pause is more effective than drop sets ?

[@rafehawan4242]

Love you sir ❤

[@hamzamasoodvlogs187]

Sir weight KO neachy kese pyar SE late hain

[@abhay5617]

I am ur biggest fan sir ❤❤

[@niksh_2211]

Right now I came from one interview and this interview was very hurt to me because in that I realised what I am and what I am doing... Mai bhi same thinking leke chalta tha ki mujhe kam knowledge hai mere job ke regarding aur Mai sochta tha ki kuch din baad study chalu karta hu aise Karte karte maine 2 mahine waste kiye aur Aaj Maine realise Kiya ki mai meri study jis time chalu karni thi wo time karta to aaj mai interview crack kar pata... So thank you Jeet sir aapne jo baat batayi ki jo chij aapko karni uska wait mat Karo usko start Karo don't wait for good time good day ye batane ke liye...❤❤❤

[@PRIYANSHU9700]

Sir love you❤❤❤❤

[@allin1gaming806]

Sir pls absolute or blade jesa koi programme laiye please 🙏

[@VickyjatinJatin]

You are the best coach sir,pls help me,

[@vedaantsingh172]

great!!

[@vibhorbandooni97]

Your weight should be around 82 kgs I guess. Thanks sir for these videos, they surely help a lot

[@FirojKhatik]

sir pahla like mera hai to kuch tips do bahat din se gym band hai to shuru kis tarha karu

[@sangaysherpa2463]

Idol ❤

[@sayandas8007]

Today is also my back and biceps day.

[@jaibalodi4344]

Jeet bhai india mein hi raho

[@anirudh0046]

Idk brother aap mera comment dekho ya ni but after seeing your day 1-2-3 I think am on right path the way ur doing ur using weights exact similar to me even sare gym ke bache trainer sb bolte h why r u using that much weight and slow controlled reps… I wanna make UA-cam videos too 🫰 in future

[@asfactzone3109]

❤❤❤❤❤❤❤

[@RanjanKumar-e2n7g]

❤ sir main chahta hun mere pass Chal kar SAB
Subidha aaye😮

[@SahilKumar-lm1bv]

❤❤❤bhai

[@rajivsah7965]

Sir ye bignar kar sakte hai ye routing ko

[@f_a_d_y8806]

hello jeet bhai...i don't count the weight of barbell...is it good......

[@laltukanrar166]

I think, Pull down karne se pehle pull up karna chahiye, kyuki pull up needs more strength & stability.

[@tarunsharma1749]

Sir iss gym ki worth kya hogi 😮

[@armaannayyar5058]

58:00 85 kg

[@rohitsengupta5964]

82-85 kg BW

[@mmwheels07]

14:20 peeche chachu full dael main khde hai🙂😂

[@dulaldeka9350]

Accha he accha he

[@rrvlogs2742]

Nice

[@anjusangwan5296]

❤❤

[@amansangra29]

❤

[@davepratik8260]

Better then sam sulek I think💀🔥

[@sayandas8007]

I will see your video then I will go to the gym

[@salmanaljamoudi4120]

sir after workout cold shower is good or hot shower??

[@AHPlay]

58:03 around 80kgs

[@JeetSelalAesthetics]

👎🏼

[@zavedfitness786]

bhai aap ka weght ( 80 + 85 ) ke araund ho ga

[@RanjanKumar-e2n7g]

Grip Kaise pakade ho Nahi dikh raha hai😅

[@LakhpatiRawat]

80 kg weight

[@arnavsingh8542]

70-75 kgs

[@iltutmish0]

Rear delt ??

[@pradeepbhise7171]

Jeet bhai weight ho sakta hai 85 approximately

[@Medical_world__]

Weight - 78?

[@GodD.Immortal]

85-90 kgs ?

[@suku3549]

Sir ji songs suggest Karo na 😅

[@akashkhare9296]

Aaj me leptop me aapki vedio dekh rha tha , my wife say ki Jeet bhaiya jesi body bnao kya pde rhte ho 😅

[@JeetSelalAesthetics]

😅

[@Beru_Gaming]

First comment ❤❤

[@kesharilalfansclub3782]

First comment Kiya hu 😊😊😊

[@jaibalodi4344]

Shrugs toh shoulder ki hai na

[@Abhay-ih2xj]

Traps

[@rohithbainagari7643]

RBC'S, WBC'S😅😂😂

[@gurungrajkumar1983]

Jina haram kardiya apki videos ne😂❤

[@IamParamveer]

7.12

[@iamdipak3789]

Main bhi apna lift fitness mai de diya hu fitness mai hi karna hai

[@SHIRUI3557]

weight 88 neary.. m i right?

[@Ziyashdilber]

Sir I think your weight is around 65 to 70kg

[@dhimaprasad6869]

Apko guru man ta hu 🙏🙏