Mangus, you freaken rock! Thank you for your help - it's clear that you know your stuff. and i like how simple it may be to exercise, remain active, and advance.... I like how well you teach.. thank you for your excellent videos..
Thanks so much Magnus! I recently became a certified personal trainer and nutritionist and really appreciate your videos and honesty about what you do for yourself and for your clients. I know it’s a lot of work but please keep them coming! 🙏🏽💪🏽👏🏽
@@louiscyfer6944 gee that's funny - everything he talks about and demonstrates is pretty much all the things I learned in my official USA certification course! But hey - different strokes for different folks. He's certainly doing something right considering who his successful clients are.
@@louiscyfer6944 a certification school/course based in the U.S. (NASM, ISSA, etc...). All the stuff Magnus talks about is lots of the same stuff taught in the biggest U.S. certification courses.
Hi Mangus, thanks for all your help and it’s certainly does shows how easy it can be to work out and keep moving and growing. The nutritional info is great 💪 I finally sat down and did the math and ready to do the work 🥲 Keep growing ❤️
This was one of my favorite videos from you! I appreciate the balance you teach-so great. I’m with you, my current routine and needs are weights, followed by pilates and yoga. Thank you for your consistency and balanced approach to fitness.
Great advice as usual, right now I am going to the gym 5 days a week. I do the elliptical machine, core every session and strength training. So I plan to switch it up and go four days a week, three days muay Thai or traditional boxing and two days of yoga. That is the plan, let's pray.
I did a similar workout, push, pull, legs. But I'm starting to wonder if hitting a muscle group only once a week is enough (for me). I'm going to change it up for a bit and do full body 3x a week to see if I notice strength and muscle gains.
Love your advice on hard/heavy sets first. I don’t that for everything except legs. I have to hit leg extensions before squats because it warms up my knees. Don’t know what it is but my knees hurt like hell when I squat first but are good to go after extensions. Not sure why that is.
Why do you consume nearly 40g of protein on your shakes, etc? Not asking to be critical. Just hear so often you can only absorb closer to the 20g range. Thanks in advance.
I don’t want another thing in my life to make me feel small and weak and stupid, like juijitsu. I want to do things I can excel at and feel better about myself.
Hey Magnus, what's your opinion on Pull/Push/Legs workouts? Working out muscles more than once a week gives more results when comparing to only once a week. Scientific studies sustent this theory
![Alicia Vikander training for Lara Croft 'Tomb Raider' Behind The Scenes [+Subtitles]](/img/n.gif)
Mangus, you freaken rock! Thank you for your help - it's clear that you know your stuff. and i like how simple it may be to exercise, remain active, and advance.... I like how well you teach.. thank you for your excellent videos..
Glad to help!
Thanks Magnus, I’m really enjoying your channel and what amazing motivation!
My weakness is the programming part. When to progress or regress. Great video. Thanks
Thanks so much Magnus! I recently became a certified personal trainer and nutritionist and really appreciate your videos and honesty about what you do for yourself and for your clients. I know it’s a lot of work but please keep them coming! 🙏🏽💪🏽👏🏽
Sometimes it can take ages looking around for papers when doing research and then posting/uploading. Which company did you study with?
you mustn't have learned much if you think magnus is any good at this.
@@louiscyfer6944 gee that's funny - everything he talks about and demonstrates is pretty much all the things I learned in my official USA certification course! But hey - different strokes for different folks. He's certainly doing something right considering who his successful clients are.
@@beatmydrum what is an official usa certification?
@@louiscyfer6944 a certification school/course based in the U.S. (NASM, ISSA, etc...). All the stuff Magnus talks about is lots of the same stuff taught in the biggest U.S. certification courses.
Hi Mangus, thanks for all your help and it’s certainly does shows how easy it can be to work out and keep moving and growing. The nutritional info is great 💪 I finally sat down and did the math and ready to do the work 🥲 Keep growing ❤️
Your honest and humble again Magnus. Good to see!
Thanks for sharing your plan Magnus. /Marie from Sweden
This was one of my favorite videos from you! I appreciate the balance you teach-so great. I’m with you, my current routine and needs are weights, followed by pilates and yoga. Thank you for your consistency and balanced approach to fitness.
jesus calm down, he's not going to fuck you
“I’m very in tune with my body”
Yeah, no shit holmes 😂
Great advice as usual, right now I am going to the gym 5 days a week. I do the elliptical machine, core every session and strength training. So I plan to switch it up and go four days a week, three days muay Thai or traditional boxing and two days of yoga. That is the plan, let's pray.
maybe i could come over and fight you?
Thank you Magnus always great lesson - from Curitiba/Brasil.
Hey Magnus,can you please show us how you make your ginger,lemon and Cayenne pepper shot?there are so many recipes online it's confusing.
I did a similar workout, push, pull, legs. But I'm starting to wonder if hitting a muscle group only once a week is enough (for me). I'm going to change it up for a bit and do full body 3x a week to see if I notice strength and muscle gains.
Great advice thank you
Love your advice on hard/heavy sets first. I don’t that for everything except legs. I have to hit leg extensions before squats because it warms up my knees. Don’t know what it is but my knees hurt like hell when I squat first but are good to go after extensions. Not sure why that is.
Would you recommend your split also for woman?
Maybe for your knees you should also try to work in your running form. Most of the time there are little thing but can cause bigger problem 🏃💪👌🤗
Why do you consume nearly 40g of protein on your shakes, etc? Not asking to be critical. Just hear so often you can only absorb closer to the 20g range. Thanks in advance.
Good question, you have been misinformed. We can absorb about 30-50g of protein per meal depending on fat free muscle mass.
Your videos make me hungry :)
Can you make a vid on golfers elbow
I don’t want another thing in my life to make me feel small and weak and stupid, like juijitsu. I want to do things I can excel at and feel better about myself.
Hey Magnus, what's your opinion on Pull/Push/Legs workouts? Working out muscles more than once a week gives more results when comparing to only once a week. Scientific studies sustent this theory
Doesn't peanut butter have vegetable oil in it?
Not all of them. The best ones are literally just the peanuts 🥜
vegetable oil is so bad haha
Peanuts are crap. Full of mold. Delicious, but literal pig food. He must have a really good gut bc most of that stuff would kill me.
I like your video, but youre second time talking about „anabolic window”. Its myth from 80-90s. There is no such thing. It was debunked many times.
5:20, 5:30
Love your content but please can your cameraman focus on more stady filming otherwise i can't watch your videos 😪
Coffee is a deep stimulant .....Say no to drugs.
Helo. I wish I could an effective trainer too like you.
FROZEN CHERRIES YESSS
Damn Magnus don't run on your heel...