If anyone can explain the muscle up execution technique better than this great teacher, let me know. Respect ✊💪😊👏👏👏👏. Greetings from Buenos Aires, Argentina
I'm from Buenos Aires, Argentina too. I have been searching for looots of bmu tutorials, many of them really were a waste of time despite comments below were good. But this video it"s the definitive guide for strict BMU!! I will follow it with all the hope it would work.
Just got my first kipping bar muscle up! I definitely want to work on strength tp get a strict one as well. Everyone said it already but just to add: this is the most educational video I've seen out there, for like, anything. You can see how well you know the skill by how well you can explain it in detail and in words anyone can get.
@@luffebassen I ended up reinjuring my rotator cuff. I've been doing 60 mins cardio 6 days a week for the past 6 months. Not sure what I'm going to do when I start lifting again. Really want to get the human flag..... I was really close to that.
@@patricklang7162 Appr. eight months ago my rotator cuff started bothering me bad so I spent the following six months just doing cardio 1 hour day, six days/week. I just started working with weights two months ago. I don't know if I'll try MU anymore but I def want to get the human flagpole....I was really close to that when my shoulder started bothering me.......I was able to get 1-2 ring MUs before my shoulder bothered me but not close at all with straight bar.
@@patricklang7162 I can jump into a "tuck" human flag and hold it for a few seconds 😊. I'm also working on my handstand so I'm doing a lot of shoulder girdle strength training. Are you working towards anything?
Wow. This might be the single best video on MU drills I have seen. I am close and I am hungry for my first MU. I’m 40 and 200lbs. I am gonna add these drills in right away (or at least the ones I can do right now).
amazing, like any great coach, not only are the drills demonstrated, bu there is a great explanation of why the drill helps, not sure if i will ever get one, but loved watching the video, master class in demo videos
Very strong woman doing strict muscle ups, I'm a guy and can't even do the kipping muscle up yet, dam . . .Current level 10 strict bodyweight pullups & 20 dips
Great explanation with a few exercise I've never thought of as prep for MUs. The only issue is there's no such thing as muscle memory so she needs to rethink the focus/result of the band pull-downs.
Can u please make a video on strict chest to bar pullups, I can do around 17 strict chin above the bar pullups but I just can't pull that last extra few inches to touch my chest....I don't know whether I'm lacking in strength or technique wise
درود بر شما بسیار مفید و جامع بود، با وجود کوتاه بودن. در میان ویدئوهای مشابه و بسیار زیاد که من دیده ام، با فاصله زیاد بهترین بودید. سپاس از شما، وچقدر حیف و سوال برانگیز که اینقدر کم دیده شده اید.
One critical thing she doesn't mention at all is the dynamic adjustment of her grip she does at the top of her first pull.. I had to watch the video several times to catch exactly what she's doing. She pops her grip up about twenty degrees at the end of the first phase which gains her a critical 3" of height in the most difficult portion of the muscle up.. with this in mind I wouldn't call her muscle strict (static) despite the fact it is very very impressive. The other thing is that she isn't wrapping the bar with her thumb.she keeps it resting on top of the bar the whole exercise.. maybe its a gymnast thing but i dont think i have seen other people do a muscle up this way.
I still can’t get a cheat or kipping or momentum muscle up. But I can do 4 or 5 chest to bar pull-up. I can do about 12 strict pull-up to shoulder height. Too bad the Russian push-up doesn’t really agree with my elbows.
That russian pushup is much harder than it first appears. Your feet are actually sliding. Not so easy on a carpet. Without any slide it seems to need extreme tricep strength.
I am absolutely blown away, the best muscle up advice I ever came across. And most important of all I can apply 4/5 at home.
Appreciate that and so glad it’s useful. A great skill to work on!
If anyone can explain the muscle up execution technique better than this great teacher, let me know. Respect ✊💪😊👏👏👏👏. Greetings from Buenos Aires, Argentina
appreciate that a ton! so glad it's useful and helpful.
I'm from Buenos Aires, Argentina too. I have been searching for looots of bmu tutorials, many of them really were a waste of time despite comments below were good. But this video it"s the definitive guide for strict BMU!! I will follow it with all the hope it would work.
Just got my first kipping bar muscle up! I definitely want to work on strength tp get a strict one as well. Everyone said it already but just to add: this is the most educational video I've seen out there, for like, anything. You can see how well you know the skill by how well you can explain it in detail and in words anyone can get.
Thank you so much. So glad it’s helpful. Congrats on your Kipping bar muscle up top
Thanks for the great info I am 53 and did my first ring MU this morning!! Post more
Thanks for the tips. I'm 56 and am working towards the strict bar MU. :)
Have u gotten it yet?
@@luffebassen I ended up reinjuring my rotator cuff. I've been doing 60 mins cardio 6 days a week for the past 6 months. Not sure what I'm going to do when I start lifting again. Really want to get the human flag..... I was really close to that.
@@patricklang7162 Appr. eight months ago my rotator cuff started bothering me bad so I spent the following six months just doing cardio 1 hour day, six days/week. I just started working with weights two months ago. I don't know if I'll try MU anymore but I def want to get the human flagpole....I was really close to that when my shoulder started bothering me.......I was able to get 1-2 ring MUs before my shoulder bothered me but not close at all with straight bar.
Well good luck. I hope that you get that human flag pole. I’ve always loved the look of that.
@@patricklang7162 I can jump into a "tuck" human flag and hold it for a few seconds 😊. I'm also working on my handstand so I'm doing a lot of shoulder girdle strength training. Are you working towards anything?
Excellent information. Haven’t seen a couple of these. Thanks for sharing
Thank you
Veru useful video. Theres some drills i never seen before in others youtubers tutorials wow
Happy to hear that!
A lot of tips I have not seen before, ty.
Thank you. Glad it was helpful
10/10 thanks you Pam, you are a wonder woman.
Thank you for the kind feedback. Glad it’s a helpful video. 😊
Fantastic
Absolutely excellent - thank you 🌲
the wrist position on the way down was the missing piece for me. Great tip!
So glad it was helpful
Wow. This might be the single best video on MU drills I have seen. I am close and I am hungry for my first MU. I’m 40 and 200lbs. I am gonna add these drills in right away (or at least the ones I can do right now).
Wow. Thank you so much. So glad it’s helpful ☺️🤸♀️
This is definitely the best!
amazing, like any great coach, not only are the drills demonstrated, bu there is a great explanation of why the drill helps, not sure if i will ever get one, but loved watching the video, master class in demo videos
Appreciate that! Keep working towards it. It’s the journey that teaches you so much
@@pamelagnon ha! we'll see, but i love that sentiment, thanks coach
@@deronbayer4693 ;)
Wow. This instruction is next level. Thank you.
Thank you so much. ☺️Glad it was a helpful video.
So glad to see no momentum being used, looks much much more pleasing.
Wow nice... vgj delivering some unique ideas. Love ur approach!
thanks so much.
Nice drills 🙏 please make video how to get strict chest to bar 🙏🙏
great idea! will get that going asap.
Incredible! Refreshing and creative drills.
Thank you very much
Nice more information
Thank you!
Great advice. Thanks for posting
Very good video God bles profesoor!
Very strong woman doing strict muscle ups, I'm a guy and can't even do the kipping muscle up yet, dam . . .Current level 10 strict bodyweight pullups & 20 dips
Great explanation with a few exercise I've never thought of as prep for MUs. The only issue is there's no such thing as muscle memory so she needs to rethink the focus/result of the band pull-downs.
Strong woman 💪, thanks for the tips!
Thank you
Legit work coach, thanks
really good - thank you.
great stuff
OMG, You're strong woman💪
Thanks 🙏🏼
Absolutely brilliant A+++ subscribed!
Appreciate you!
Amazing thx
Great tutorial. Thanks for sharing! 💯👏🏼🔥👍😊
Appreciate the kind words. Glad it was helpful
Can u please make a video on strict chest to bar pullups, I can do around 17 strict chin above the bar pullups but I just can't pull that last extra few inches to touch my chest....I don't know whether I'm lacking in strength or technique wise
Can you simply hold a bar/broomstick/whatever touching your chest? Is that the same grip width as your pullup grip?
Check out my video on build CTB pull ups. Search my channel and you’ll find a few.
Thanks for the great tips!
Going to do these exercises asap...
So glad to hear!
Damn thats good
Bravo!! Gracias! Many thanks!
درود بر شما
بسیار مفید و جامع بود، با وجود کوتاه بودن.
در میان ویدئوهای مشابه و بسیار زیاد که من دیده ام، با فاصله زیاد بهترین بودید. سپاس از شما، وچقدر حیف و سوال برانگیز که اینقدر کم دیده شده اید.
Good nice motion 👍
wowza
LOL.. Shredded badass.
Veins across the stomach as if it's no big deal 😂
One critical thing she doesn't mention at all is the dynamic adjustment of her grip she does at the top of her first pull.. I had to watch the video several times to catch exactly what she's doing. She pops her grip up about twenty degrees at the end of the first phase which gains her a critical 3" of height in the most difficult portion of the muscle up.. with this in mind I wouldn't call her muscle strict (static) despite the fact it is very very impressive. The other thing is that she isn't wrapping the bar with her thumb.she keeps it resting on top of the bar the whole exercise.. maybe its a gymnast thing but i dont think i have seen other people do a muscle up this way.
Good eye for sure! I think it’s a habit from college gymnastics days!
I still can’t get a cheat or kipping or momentum muscle up. But I can do 4 or 5 chest to bar pull-up. I can do about 12 strict pull-up to shoulder height. Too bad the Russian push-up doesn’t really agree with my elbows.
Yes. The negatives may help a lot!
What type of tape are you using on your hands?
Do you have a strict c2b vid? :(
I do. Search my channel:)
♥️❤♥️❤♥️❤♥️♥️❤♥️❤
Russian pushups hmm.. Added to my workout routine. Thanks!
Love that! They are great to build that pressing strength
That russian pushup is much harder than it first appears. Your feet are actually sliding. Not so easy on a carpet. Without any slide it seems to need extreme tricep strength.
Should you work to get your strict muscle up first before attempting the kipping version?
Hi, usually learn the kipping muscle up first, which is my current goal, first then try to clean it up . .
That is challenging enough . .
That's almost like asking if you should learn one arm handstand before regular handstand.
Like to lissen you..much bettter than others
Shredded queen 👸🏼 👑
Love the Russian push up
Badass woman
Thank you
Tip Number One: Weigth about 50 pounds 😅
47? Great. 99.9 % of the population can't do this at ANY age..
Thank you 😊
WHat the FuCK woman doing a strict muscle-up?????
Like before watching...
Your jawline is more manlier than mine :(
Smile more
Your grip is not correct and not safe
Nicely explained
@locro117 does it