WOW, what an informative video, and very well explained. I'm trying to get back into partner dancing and end up being dizzy from all the turns. Now I'm going to face it and practice instead of letting it stop me. Thanks so much!
I am 75 y.o. and agree 100% with your comments about the importance of balance. I have worn a fit bit since they first started selling them. Its greatest benefit to me is that it keeps me aware of how many steps I walk every day. Today there are many other brands of fitness trackers available, so there's a terrific selection. In addition to getting a fitness tracker, I encourage everyone regardless of age to join a gym too. I have been told that the no. 1 most important exercise for seniors is squats. Not only will squats maintain or restore your ability to tie your shoes without sitting, pick things up from the floor and climb stairs, squats will help your balance too. ❤
2:50 I lost my balance and had to use a walking stick for a while. I started to notice I needed it less & less (I exercised a lot, but not balance specific) and kept on forgetting to grab it and finally lost it when I left it in a public space and drove off. I even once went to my dr, and half way through the session, I noticed i had left my stick in the reception area and had to quickly go out and retrieve it.
Sorry! I have tried to put in more demos to limit the talking. When I do these videos I try to think of all the quesions I am asekd by clients and try to answer them in the video.
Thank You!!! On the Way!
WOW, what an informative video, and very well explained. I'm trying to get back into partner dancing and end up being dizzy from all the turns. Now I'm going to face it and practice instead of letting it stop me. Thanks so much!
You can do it!
❤🎉
Very pleasant voice, too, and gets to the point!
Thank you for sharing this.😀😃
Thank you so much for all that valuable information.
So nice of you
Thank you,your video is a great help &warning!
Glad it was helpful!
Your presentaton is excellent, very helpful. Thanks.
I am 75 y.o. and agree 100% with your comments about the importance of balance. I have worn a fit bit since they first started selling them. Its greatest benefit to me is that it keeps me aware of how many steps I walk every day. Today there are many other brands of fitness trackers available, so there's a terrific selection. In addition to getting a fitness tracker, I encourage everyone regardless of age to join a gym too. I have been told that the no. 1 most important exercise for seniors is squats. Not only will squats maintain or restore your ability to tie your shoes without sitting, pick things up from the floor and climb stairs, squats will help your balance too. ❤
Thank you!
Great info as always! Thanks!
Excellent!
Thank you, Doug. Empowering. 10:58
Thanks.
Thank you 💜
Wonderful information!!
Really informative and helpful post. Thank you🌟
2:50 I lost my balance and had to use a walking stick for a while. I started to notice I needed it less & less (I exercised a lot, but not balance specific) and kept on forgetting to grab it and finally lost it when I left it in a public space and drove off. I even once went to my dr, and half way through the session, I noticed i had left my stick in the reception area and had to quickly go out and retrieve it.
Thanks 🙏
Great information
Thanks ❤
Doug can severe anxiety mess up the balance? Affect vestibular system?
Fabulous. Thanks
Great video how do I enroll
Hello! Thank you. There is no enrollment. Just subscribe to this channel to see more.
@@neurolasticinstitute424 ok thanks
With pretty severe vestibular degeneration, I didn't hear anything here that didn't apply to me. Thanks.
Too much talk BUT excellent AND EXTREMELY GOOD ADVICE
Sorry! I have tried to put in more demos to limit the talking. When I do these videos I try to think of all the quesions I am asekd by clients and try to answer them in the video.
@neurolasticinstitute424 In my opinion, the explanations and information is crucial to my understanding of the exercises. Thank you.