Hatha Yoga For Balance | 20-Minute Flow
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- Опубліковано 19 жов 2024
- Hatha Yoga For Balance is a grounding 20-Minute Flow, will cultivate stability, focus, and harmony in your daily life. For another great hatha yoga flow click here • Hatha Yoga (Makes You ...
Hatha playlist here • Hatha Yoga (To Magical...
Try the first 3 days of Courtney’s new 90 day program Awaken for free www.myyogapal.... A daily practice makes you feel so good.
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If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
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Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
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Try the first 3 days of Courtney’s new 90 day program Awaken for free www.myyogapal.com/free-program A daily practice makes you feel so good.
Such a beautiful moment in the middle of the class. Courtney seemed to lose track of the next pose and had to quickly check and get back into downdog. The beauty for me was that there was no frustration, no anger, just a quick peek and back to practice. We are often so reactive and hard on ourselves, and yoga is such a great tool to counter that and bring us back to the moment. Thank you for leaving that in, it was truly a teachable moment for me. Also the class as a whole was wonderful, as always. Thank you so much
Namaste
Wonderful flow to start out the day! Thank you for creating and sharing this fantastic flow.
You're so welcome!
Could really feel the love in this class, and in all the comments. Thank you so much, we need this!
So glad!
Thank you! I always look forward to your Sunday videos!
Yay! Thank you!
Balance is so important. And yes balance has been an issue since peri menopause and is always a challenge. Some days are better than others. This lesson is great for strengthening those muscles needed for balance thank you❤🙏🏼
So true!
Thank you, Courtney and Duke . Slow was tricky but I loved it and will repeat it to improve ❤
Great job!
Loved this class! I always look forward to Sundays. Thank you for showing the little mistake in the middle and the calm and ease with which you used to get yourself back on track. I’m incredibly thankful for these practices. 😊
Glad you enjoyed it!
Excellent class for balance! I'm at an age where balance practice is very important so I really appreciate this class addresses that. I will come back to this regularly. Just finished your 90 day program this week...woo hoo! It was awesome! Loved every class. Thanks so much! 💖
You're so welcome!
One of the best yoga prractices on this channel. I experienced poses I have never tried before. Thank you!
That’s so wonderful to hear!
I am loving this session Courtney, I wish I could do your classes in person! The way you flow the postures together seems so natural and "right". Thank you 💚
I really love this class. It is so well rounded. I feel great afterwards.
Thank you for this practice!
You're so welcome!
I've been really stressed with school, work, and staying consistent with my yoga practice & fitness goals and after this video, I felt so light and free and my mind feels clearer than earlier today. This is my first video with you Courtney as the instructor and it was an enjoyable practice, I just loved it so much😁💖 I love how clear the instructions were, and everything was easy to follow. I also love the points/technical reminders you would give, like the hinge at the hips when we were doing the wide legs apart stretch near the end. Overall, thank you for this practice!! I can't wait to do more flows with you and the Fightmaster Yoga community!😊🤍
Thank you!
Thank you for the great video! 🙏
It could be very helpful if there were to be a standing mirror by your side to understand some poses better! (like bending or the width between knees, feet and so on, sometimes it's not visible from just one side)
So lovely to hear Lesley's quote of the day 💕
Noted
loved this! Perfect for when time is limited. I struggle with blalance and this is a great flow to practice it. Thank you!!
Love this. Thank you.
Namaste
Feels very good, thank you ❤
I loved this class, balancing in quite a big challenge to me but you made it affordable with your guidance. My tree was shaking, my warrior 3 wasn’t stable but I made it 🎉
Thank you
Great job!
Very sweet practice. Thank you.
Loved this flow
Thank you
Welcome!
Gracias
🙏
Thank you so much dear Courtney for this wonderful class...looking forward to more videos🙏🙏💝💝
More to come!