30 Min Prenatal Yoga for Pubic Symphysis Dysfunction
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- Опубліковано 28 жов 2024
- During pregnancy some women may experience pelvic issues including: Pubic Symphysis Dysfunction. Some of the symptoms are: pain around the pubis, trouble walking, difficulty separating the legs. Pubic Symphysis happens when the bony portion of the pubis separates slightly from the cartilaginous joint. This separation can be very uncomfortable. This dysfunction may be caused by the presence of relaxin in the body during pregnancy, which makes all the joints and ligaments more supple.
I’ve created a prenatal yoga practice to help stabilize the pelvis without aggravating the pubic symphysis dysfunction. If you are experiencing a flare up it may be best to rest for a few days before beginning this practice🌸.
Postures are suitable for all trimesters. Modify as needed. A blanket, block and pillow are optional props for this class. Please consult your physician to assure exercise is appropriate for you at this time.
Thanks for watching,
Kathy
Web - www.yogimomlife...
Instagram - / yogimom.life
It was so encouraging to hear Violet say her pain stopped! Since I started getting this pain I’ve looked up exercises to help out and have been resting from walking (which is hard because I love waking) but have been discouraged that this is what I’ll have to deal with the rest of pregnancy. So happy to know there is hope!
Yes! There is hope! If the pain does not improve, I highly recommend seeing a pelvic floor physical therapist. They are able to give you an individual assessment and diagnosis.
thank you for this. PSD has taken me out of my workout routine for 2 pregnancies now and that is tough on my mental health but this made me feel good. focusing on slowing down and honoring my body and healing. thank you!!
You’re welcome 🌸. I’m so happy to hear the video helped you! Slowing down and honoring your body is the path to healing.
This is the first practice I've done since experiencing PSD that actually created relief. Thank you. Thank you. Thank you.
That is so great! SPD is uncomfortable and finding relief can be so helpful. I’m so glad the practice helped you!
Thank you for this! I needed it very much. I now have it saved in order to do it frequently to fix my SPD.
I’m so happy the sequence helped you! SPD can be very uncomfortable. Hope this practice can bring you some relief💜
@@YogiMomLife yes! I even woke up feeling mostly better today, even if it does hurt to pick up one leg to shower or put pants. Overall, I’m not in the miserable pain that I’ve been suffering for almost a week now. Ive had a really good day today! Can I do this sequence on a daily basis to make any remnants of pain go away?
So glad you are feeling better today! The sequence is gentle enough to do daily if it helps you feel better. But it’s not necessary to do every day. Continue to listen to your body and practice only when it feels good.💜
Can I do this in pregnancy with large fibroid
That’s a very good question. I’m not sure if you would be able to do this practice with a fibroid. I would recommend speaking with your care provider and asking them if it’s ok for you do yoga right now.
I hope someone reads this but I’m 14 weeks postpartum and am having this issue but didn’t have it during pregnancy… nothing is helping
I’m sorry to hear that you are experiencing discomfort. If you feel like you are having symptoms of pubic symphysis, it would be best to see a pelvic floor physical therapist. They can give you a diagnosis and help with treatment.
I liked your set, but too much talking during. Makes it hard to be peaceful.
I appreciate your feedback🌸. Glad you liked the set. I will be mindful about allowing more space for silence in future videos