Actual video starts at 4.50. Rest is motivation. Solutions discussed: 1. Keep a diverse, colorful plate. 2. Stop white sugar and refined carbohydrates. 3. Eat real food: a variety of fruits, vegetables, nuts, seeds, wholegrains, legumes and lean protein. 4. Eat resistant starch from green bananas, potatoes, almonds, pistachios, yoghurt and other probiotic foods, etc. 5. Avoid artificial sweeteners. 6. Mushrooms. 7. Breastfeed for 6 months at least. 8. Dark chocolate. 9. Green/matcha tea. 10. Triphala. 11. Ginger, onion.
Your videos are so informative. There are so many health coaches/ nutritionists, but you are special. Love to hear and follow what you say. Thank you!🙏
Thank you for these awesome tips! Could you please explain more on the usage of triphla powder? Or if you have done a video on it..Do share the link. Thank you!
Great vdo info as usual,can I add something from my experience here.The liquidity of food ingested matters well enough I think.Thicker the meals,slower the forward movement of assimilated food.Dilution to some extent goes a few miles more and complements the great lifestyle info provided here.Thank you with Gratitude.
Wow!! Practical, simple, doable, yet very powerful health altering advice!! I am curious about Rice kanji, will check out recipes and add it to our diet iA. Thank you Luke!! 😊
Hi Luke, I am glad to see you & the mission you are on to support cance patients & make aware people how they can stay healthy by changing in their lifestyle . I want to ask a question- What you think on prevention over cure? Also how personalised health prevention is important for all humans? Appreciate you expert views.
Amazing and powerful talk! One question, how actually bad is gluten? There are millions eating it everyday every meal without any health issues. Please explain. Thank you
Hi Luke ...love ur videos ...also try to implement as much as possible n it also helped me a lot in various aspects. Could u plz suggest what kinda rice is safest? Brown white or semi brown? I live in USA n difficult to get a wide variety of rice here. Plz suggest
Actual video starts at 4.50. Rest is motivation. Solutions discussed:
1. Keep a diverse, colorful plate.
2. Stop white sugar and refined carbohydrates.
3. Eat real food: a variety of fruits, vegetables, nuts, seeds, wholegrains, legumes and lean protein.
4. Eat resistant starch from green bananas, potatoes, almonds, pistachios, yoghurt and other probiotic foods, etc.
5. Avoid artificial sweeteners.
6. Mushrooms.
7. Breastfeed for 6 months at least.
8. Dark chocolate.
9. Green/matcha tea.
10. Triphala.
11. Ginger, onion.
thank you.... god bless
Great information Luke👍
Thanks
thnk u...!!
Thanks
Thanks
THANK YOU ❤❤❤❤❤❤
Great, you are , luke coutinho for your attempts to improve health of masses;it’s a pleasure to listen to you
Excellent
😊🙏
Simple yet Powerful, That's Luke for You
U have created confidence for me👍👍
What I loved about him he always prioritize the most important aspect of health.
Thank you 🙏
Thank you🙏💕
Very helpful.
Heart felt gratitude always Luke!!❤🙏
Your videos are so informative. There are so many health coaches/ nutritionists, but you are special. Love to hear and follow what you say. Thank you!🙏
wow! this is so true!
thank you Luke!
Yey...
So quick...
It was informative thank u
So beautiful, love it, I follow it. Thanks Luke
Always waiting for your video s.....Bless you
I learn lots of good things from u
Love & gratitude always dear Luke 🙏🙏🙏❤️❤️❤️
Wow what a great information in very short time, thank u
Your Videos Are Gold Luke! 👍❤️
Thank You For Existing And Giving Such A Wonderful Content! ❤️
Thank you for these awesome tips! Could you please explain more on the usage of triphla powder? Or if you have done a video on it..Do share the link. Thank you!
He has a video on Triphala. You may search on utube as Triphala by Luke Coutinho.
Great vdo info as usual,can I add something from my experience here.The liquidity of food ingested matters well enough I think.Thicker the meals,slower the forward movement of assimilated food.Dilution to some extent goes a few miles more and complements the great lifestyle info provided here.Thank you with Gratitude.
Great video.
Very informative..thank you Sir
Great info, Mr. Luke. Thanks
hidden gem of youtube
Lots of love Luke
Sir I want to know the effect of pressure cooking in nutrient of food...please put the light on it thank you
Fermented rice - rice kanji that's a very popular staple food all over Odisha - we call it Pakhal. Thanks for sharing the health benefit of this.
Superb
Wow!! Practical, simple, doable, yet very powerful health altering advice!!
I am curious about Rice kanji, will check out recipes and add it to our diet iA. Thank you Luke!! 😊
Yes its from odisha…proud of our culture 🙏🏻
Extremely useful luke💪🏼 thank you.
Thanks luke 💖💖 lots of love
Thank you for the info.
What about millets?
Thank you so much! Very very helpful.
Super like
Thank you brother. Stay blessed dear. 🙏🏻
Thank you for precious lifestyle tips luke!
Thnk u soo much
Thank you 🙏 That's all I would like to say.
Beautiful
Great. Thanks Luke. Will try rice ganji, yougurt.
I was searching your videos for foods about gut health n voila!
When u talk .. I just want to listen 🥰
Hi Luke, I am glad to see you & the mission you are on to support cance patients & make aware people how they can stay healthy by changing in their lifestyle . I want to ask a question- What you think on prevention over cure? Also how personalised health prevention is important for all humans? Appreciate you expert views.
Pls make a seperate video on triphala , because I still can't trust to take it as in ayurved they state it for people with constipation
Hi vegetarian can get from whr protein which is the best 4 helth pl
Great teaching Luke 🙏🏻
❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you...
So quick
Amazing and powerful talk!
One question, how actually bad is gluten? There are millions eating it everyday every meal without any health issues. Please explain. Thank you
It’s bad for those with auto immune or thyroid or liver issues. Because gluten worsen gut issues.
Hi pl can u say only fruit to eat in breakfast is gud ?make vedeo on breakfast. Pl
Hi can I use organic jaggery powder in tea ? Pls confirm thanks in advance
I like organic jaggery after the tea is boiled. Do not cook it.
Luke which oats did you recommend ? I am so so grateful to you for your informative videos 🙏
Try oateo oats.
luke are Quaker oats good?
Missed u sir
Thank you thank you. Doing it starting today. Be bleeding
Hi Luke ...love ur videos ...also try to implement as much as possible n it also helped me a lot in various aspects.
Could u plz suggest what kinda rice is safest?
Brown white or semi brown? I live in USA n difficult to get a wide variety of rice here. Plz suggest
People do extreme diets because life is not always balanced.there is survival involved.not everybody can afford balance in work, money and stability
Please say something about weight gain
What about struggling with oxalates trying to eat whole foods?
Which kind of oats?
Can we have Triphala daily at night. Please advise
Thank you sir 💐
Does onions increase gas and acidity
What is triphala?
What oats would you recommend??? Thanks Aarti.
Rolled oats
Luke, what are your thoughts on Harit aki, is it good for g ut, health? thanks
Is raw banana vegetable okay for gut health
Surprised not to see the mention of Ghee and Gurr.
Hey luke but some people say that cooking in pressure cooker is bad for health
Luke ..I would like you to talkabout tamarind seeds...
I have suddenly discovered that my hypothyroidism was due to hashimoto's... Thanks to your insistence on getting TPO's checked...
Hi. Luke. I suspect I have IBS.. PLS help
Omg 10 : 15
👏🥇😘💎🏆👑👑👑👑👑👑
Hindi