Episode 9 - Best Lifestyle Tip for a Healthy Gut
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- Опубліковано 14 січ 2017
- The best lifestyle tips to maintain a healthy gut and why this should be your top priority...from depression , diabetes , arthritis , chronic fatigue and acidity to bloating , indigestion , poor skin and hair and cancer , most of the answers and cures lie in your gut ...
Excercise, fasting, detoxing, eating raw food, eating probiotic everyday, reducing the consumption of caffeine, white sugar and antibiotics and living stress free life...thanks for the great info Luke...
r u from India
Can I take tea
"There are so many things that can make you feel better which our mother earth has given us. Start exploring." LUKE'S WISDOM ✊🏽
what an explanation!!! Simply classic.
Thanks a lot, Luke, ur videos are a great help, ur advice are so helpful, May God bless you abundantly.
You have intellegence and wisdom Luke. Here is the guy with a clear mind and a clear speech.
You said it right Luke "attack", when i eat bakery products on b'days in family. I feel like robot next morning. Not able to move my body. True, now i understood the reason for auto immune desease the toxins which are moving to blood. I am going to prepare thesis on gut health. You have so many videos in it. I have diabtese(till now i was thinking i am alright with my diabtese medication, but yesterday heard your other video stating no it is not right, you opened my eyes. Feel depressed some times one day for my pain due to RA other day for spouse not understanding me but still manage to come out of depression. Thanks Luke for insight.
Ammmaazingggg!! Ma sha allah
I'm in love with you bcz u r unique and ur approach toward us is unique than from the rest of the Doctors. No materialism in you as Doctors of the era have, u r as pure as Naturalism. So much respect for you.
Thanks god to my sis who suggested me to watch u.. n I think u r treasure of the good things. Wish u make more UA-cam video .
Fantastic! I am a fan of yours for life.
Simple and systematic. ..you are wonderful sir.Thank you
Oh my god 😍 u r such a magician,u explain such simple way how to live a healthy lifestyle, I m suffering from swelling since 7 years but I think after hearing this I will get the solution definitely.God bless u dear.
Love your way of explanation. thanks !!
Much admiration for you, thanks 🇬🇧
God bless u Luke.U always give simple n easy methods n helping thousands to know our body structure help bit heal by our life style 🙏🏼
Thanks 😘😘😘😘 You are doing fantastic job. God bless u.
Thank you doctor for share all this information.!
Thanks for sharing
May God bless you 💓
Thanks for explaining in specific speed.
Thank you, Luke!
I do eat way too fast... you are spot on... I need to be more conscious...
I've been suffering from bad gut since teenage years. In my early 30s now. Today, after watching your amazing video, I'd like to take a pledge to give up on sugar completely and replace it with probiotics. I'll give you an update every month I promise (myself). Thank you for all that you do doc. God bless you
It's been 1 month now and I've cut back on sugar so much that I see a huge improvement in my overall health especially my mental well being. I'm trying to cut down completely on processed sugar in the next few weeks and see how it works our for me. Thanks again for all your valuable information luke. You're the best
@@prashaanthi well done! To replace the refined bleached sugar and not get cravings, replace it by whole fruit. You can make fruit (60%) and tender leaves like lettuce or wild edibles like nettles or dandelion etc (40%) your breakfast meal. Research raw food combining to not mix things like bananas with acidic fruit like citrus or amla etc. Make it tasty and fun! It has saved people's lives! Intermittent fasting is also very beneficial! Like you skip dinner and eat the same amount of food in a shorter eating window. You will lose weight and gain muscle while eating exactly the same! 18 hours are ideal but 16 or any improvement to now is a step towards health.
All just my opinion and experience. Be well!
Update?
Thank you Luke
Luke very good information and I also like the way you speak English.
U are the Bestest!👌🙏⭐️👼Thank u
Ur videos are such a blessing for me...thanku so much..for talking on gut health...💫🙏
You are very very informative!!
Wow, this is awesome. 🙏🏻
Thank you so much Luke
Great Sir.. Thank you.
Exercise, fasting sweating
Probiotics
Avoid caffine and sugar
Eat raw foods
I have just seen 1 or 2 videos about the benefits of having a healthy life with some change in the way we eat and what we eat. I m inspired. I have always wanted to help out patients who are in hospitals going through serious health conditions specifically kidney problems. I really want to dedicate my life in whatever way I can. Could you please give some suggestion as to how I can go about it. Thank you
Thanks for sharing the info
Thanks Luke...
Amazing sir... u r extraordinary..
i like the way you explain.
Thank you sir for this very good information
Dr your messages are superbbbb.
you are good -thank you guy
Can you make more videos on healing gut health? I’ve healed from ulcerative colitis with a vegan diet but still with many gut issues.
God bless you
You are my guru.
Just because of you l am able to lead a healthy lifestyle.
I mean l try what l can.
Pls suggest ..probiotic food ...indian...like idllee dhokla r probiotic or not..bcz all r cooked
very informative
Nice vedio
Just wao
Can you do video on how to cure dhyshidrosis eczema ?
Perfect perfect perfect
Should we soak cashews and pumpkin seeds overnight ? All other seeds for that matter ?
I think your right when I was put on antidepressant my psychiatrist said it's the chamical I'm balance however I kept saying to her I have no reason to be upset and feel to hurt myself but there is something pushing me to feel this way
She said it's okay keep taking these pills everything will eventually become okay which it never did it's bee 1 year and half
Meanwhile I always complained about my gut not being right bz of those pills and some other antibiotics I took during that period
I live a healthy lifestyle by eating right and working out and meditation but things don't seem to improve permanently
Now few days before I figured about you and benefits of probiotics and importance of good bacteria and I started on VSL#3 and I can see difference in my health and the feel I feel and handle life
Much thanks
Yogi Khatri what is vsl
@@minushah3515 it's a Probiotic capsule VSL#3 Available in all pharmacy make sure it's given from refrigerator when sold and kept in refrigerator when used
Yogi ji..have u tried any natural probiotic
@@jijiladii yes now I do from few months try eating curd with little jaggery powder in it every morning after brush and empty stomach for few months see how it works for you
You can even try pickle or any other fermented foods as many of fermented goods have good bacteria.
Thanx for response.. Iam eating dhokla and idlee ..as fermented food...however not confirm that how after cooking it remain fermented..if u hav any information pls share it
How do I get my daily dose of probiotics? If I eat yogurt, what is the preferred quantity..if there is a supplement that one could take.. could you suggest some?
please suggest some natural antacid .
👍🙏
What’s the best probiotic?can we take probiotics sold in the drug shops?
A Ayurvedic doctor first prescribes gut cleaning medicine then treat a problem
I have no understanding of so low subscribers despite being so informative .. Do u really face truth?
Can you please suggest diet after chicken pox Luke
Any remedy for tinnitus
Please let me know about l glutamine for the leaky gut. Does it work and does it have side effects
Sapna Upadhyay I’ve tried glutamine it doesn’t work for me but that doesn’t mean it won’t work for you ... it does work for the majority of people with gut issues
Hey Luke do you consult client from other state through telephonic conversation or Skype ?
Yes he does. You can checkout his website for the details.
Which extra virgin coconut oil is good?
sir rotnin
How about tatoo is'nt that tocxic ???
P
So you know how to do the healing of the gut? Well let's hear it. I keep my gut clean by eating only a very few vegetables and a lot of meat and fat and fish and eggs. I have leaky gut and the more vegetables I eat the sicker I become. I eat absolutely NO fruit becuase it does me damage. NO CARBOHYDRATES. Some coffee with cream. I cook with butter. No milk. That is the only way I can survive.
If I wanted to be a vegan it would be impossible, it would make me so ill it would and does, completely cripple me mentally and phisically.
Toni I’m the same , no vegetables lots of organic meats ... no carbs ,no sugar. Lots of water and matcha tea.
@@fjhgh100 Hope you're doing well on it as I am. Good health.
Toni ...i’m not doing too bad it could be a lot worse I don’t trust doctors anymore I just trust myself ,I do my own research ...so far so good ...take care
@@fjhgh100 I made a dicovery only last year. I gave up milk and a lot of disappeared.. While I can eat and cook with butter and cream still. Milk is off the list. I don't know what man has done to it. Just thought it might help. You never seem to know where surprises come from. I got that shock after forty years.
Toni I haven’t drank milk in 40 yrs , it’s poison in my book unless it’s organic and raw , camel milk is gold but super expensive .. I stick with almond milk I can afford that.
JESUS CHRIST IS LORD AND HEALER .
Then pray, let jesus heal you.
@@toni4729 Ha ha ha